Celebrate everyone's favorite spring holiday with healthy Easter desserts that are as wholesome as they are delicious.
20 Healthy Easter Desserts That Everyone Will Enjoy
Updated on Jan. 29, 2025
1/20
Almond-Pecan Date Truffles
Skill Level
Beginner
Total Time
20 min
Servings
1-1/2 dozen
From the Recipe Creator:
My daughter and I came across a date candy recipe when she was learning about ancient Egypt. We changed some of the spices and nuts to suit our taste. These truffles remind me of past Christmases when my mom made a coconut date ball for the holiday. This recipe is ideal for something quick yet festive on a dessert tray. —Lori Daniels, Beverly, West Virginia
Nutrition Facts:
1 date ball: 109 calories, 7g fat (1g saturated fat), 0 cholesterol, 0 sodium, 12g carbohydrate (9g sugars, 2g fiber), 2g protein.
Dates have a seriously decadent and caramel-like flavor. But unlike caramel, they have no added sugar and are loaded with fiber. Combining dates, pecans, almonds, and warming spices like cinnamon and nutmeg gives this mini dessert a sweet, spiced flavor we love.
2/20
Chocolate-Avocado Mousse
Skill Level
Beginner
Total Time
5 min
Servings
4 servings
From the Recipe Creator:
I have rheumatoid arthritis, and I follow a special diet to help manage the symptoms. This avocado mousse is simple to make and tastes heavenly. The avocados can help reduce inflammation. —Kelly Kirby, Mill Bay, Nova Scotia
Nutrition Facts:
1/3 cup: 181 calories, 11g fat (1g saturated fat), 0 cholesterol, 8mg sodium, 22g carbohydrate (12g sugars, 6g fiber), 2g protein.
Avocados taste as good in this sweet and chocolaty mousse as they do in guacamole! Whipping avocados with a little sweetened coconut milk, maple syrup and cocoa powder creates a lusciously smooth mousse loaded with healthy fats and fiber.
3/20
Strawberry-Rhubarb Ice Pops
Skill Level
Beginner
Total Time
25 min
Servings
8 pops
From the Recipe Creator:
These cool, creamy pops are a deliciously different way to use up the bounty from your rhubarb patch. —Donna Linihan, Moncton, New Brunswick
Nutrition Facts:
1 pop: 72 calories, 0 fat (0 saturated fat), 2mg cholesterol, 18mg sodium, 16g carbohydrate (14g sugars, 1g fiber), 2g protein. Diabetic Exchanges: 1 starch.
Cool down after a hot meal with these strawberry and rhubarb ice pops. Fresh strawberry and rhubarb give these pops a sweet, fruity flavor, while yogurt makes every last lick creamy and delicious. Each pop has just 1-1/2 teaspoons of added sugars, making this strawberry dessert a great choice for kids and adults alike.
4/20
Honey Poppy Seed Fruit Salad
Skill Level
Beginner
Total Time
10 min
Servings
8 servings
From the Recipe Creator:
This colorful fruit salad with poppy seed dressing pairs well with any entree and takes just 10 minutes to prepare. The subtle honey sauce in this salad steals the show. —Dorothy Dinnean, Harrison, Arkansas
Nutrition Facts:
3/4 cup: 117 calories, 1g fat (0 saturated fat), 0 cholesterol, 2mg sodium, 30g carbohydrate (23g sugars, 5g fiber), 1g protein.
Finish off your Easter brunch with this fun and flavorful fruit salad. Bananas, blueberries, raspberries and strawberries get a flavor boost with a light honey-lemon drizzle. Thanks to fiber-rich fruit, every 3/4-cup serving has an impressive 5 grams of fiber. This will help you stay full and satisfied long after your meal.
5/20
Chunky Banana Cream Freeze
Skill Level
Beginner
Total Time
15 min
Servings
6 servings (3 cups)
From the Recipe Creator:
Everyone loves ice cream, but we all know it doesn’t make a great after-school snack. Until this! With its sweet banana-almond flavor and chunky texture, this appealing banana peanut butter “ice cream” is a crowd-pleaser. People who ask me for the recipe can’t believe how easy it is to make. —Kristen Bloom, Okinawa, Japan
Nutrition Facts:
1/2 cup: 181 calories, 7g fat (2g saturated fat), 0 cholesterol, 35mg sodium, 29g carbohydrate (16g sugars, 4g fiber), 3g protein. Diabetic Exchanges: 1 fruit, 1 fat, 1/2 starch.
Move over, ice cream! This banana cream freeze has the creamy ice cream texture you love with no added sugars or dairy. Each bite is full of delicious banana-peanut butter flavor. And while we love it with the walnut, raisin and shredded coconut mix-ins, you can get creative by adding your favorite healthy nuts and dried fruits.
6/20
Slow-Cooker Baked Apples
Skill Level
Intermediate
Total Time
4 hours 25 min
Servings
6 servings
From the Recipe Creator:
Coming home to this irresistible dessert on a dreary day is just wonderful. It’s slow-cooker easy. —Evangeline Bradford, Erlanger, Kentucky
Nutrition Facts:
1 stuffed apple: 203 calories, 4g fat (2g saturated fat), 10mg cholesterol, 35mg sodium, 44g carbohydrate (37g sugars, 4g fiber), 1g protein.
Prep these slow-cooker apples before the guests arrive, and the dessert will be hot and ready to serve after Easter dinner! Whole tart apples are cored and filled with raisins, brown sugar and orange zest for a flavorful, sweet treat.
7/20
Strawberry-Rosemary Yogurt Pops
Skill Level
Beginner
Total Time
20 min
Servings
6 pops
From the Recipe Creator:
We planted strawberries a few years ago. These tangy-sweet frozen yogurt pops are my very favorite treats to make with them! Try using other yogurt flavors like lemon, raspberry or blueberry. The options are endless. —Carmell Childs, Orangeville, Utah
Nutrition Facts:
1 pop: 81 calories, 1g fat (0 saturated fat), 3mg cholesterol, 42mg sodium, 16g carbohydrate (15g sugars, 1g fiber), 3g protein. Diabetic Exchanges: 1 starch.
Fresh strawberries and creamy yogurt are blended and infused with balsamic and rosemary for a rich, earthy twist. With less than 100 calories per pop, this strawberry recipe is a great way to satisfy a sweet tooth without overindulging.
8/20
Minty Pineapple Fruit Salad
Skill Level
Beginner
Total Time
15 min
Servings
8 servings
From the Recipe Creator:
Fresh mint adds bright flavor to this easy, quick and low-fat pineapple salad. Give it a berry twist by using blueberries and raspberries in place of the grapes. But don't forget the secret dressing ingredient: lemonade! —Janie Colle, Hutchinson, Kansas
Nutrition Facts:
3/4 cup: 99 calories, 0 fat (0 saturated fat), 0 cholesterol, 4mg sodium, 26g carbohydrate (21g sugars, 2g fiber), 1g protein. Diabetic Exchanges: 1-1/2 fruit, 1/2 starch.
A simple fruit salad with strawberries, pineapple and grapes gets an instant upgrade with the addition of lemonade, honey and mint. Get creative with this fruit dessert—you can swap in anything from blackberries or blueberries to diced peaches.
9/20
Mixed Berry Sundaes for 2
Skill Level
Beginner
Total Time
10 min
Servings
2 servings
From the Recipe Creator:
These delightful yogurt sundaes are an easy way to add fruit and calcium to your diet. Berries star in the dish. Enjoy it as a simple breakfast or a healthy dessert. —Edie DeSpain, Logan, Utah
Nutrition Facts:
1 sundae: 160 calories, 5g fat (0 saturated fat), 0 cholesterol, 33mg sodium, 22g carbohydrate (18g sugars, 3g fiber), 10g protein. Diabetic Exchanges: 1 starch, 1 fat, 1/2 fruit.
Whether it’s after brunch or Easter dinner, a fresh mixed berry sundae is the perfect nutritious way to end a meal. Greek yogurt gives this dessert a protein and calcium boost. And while fresh berries add fiber, walnuts give every bite a satisfying crunch.
10/20
Raspberry-Banana Soft Serve
Skill Level
Beginner
Total Time
10 min
Servings
2-1/2 cups
From the Recipe Creator:
When I make this ice cream, I mix and match bananas for their ripeness. Very ripe ones add more banana flavor. Less ripe ones have a fluffier texture. —Melissa Hansen, Milwaukee, Wisconsin
Nutrition Facts:
1/2 cup: 104 calories, 0 fat (0 saturated fat), 1mg cholesterol, 15mg sodium, 26g carbohydrate (15g sugars, 2g fiber), 2g protein. Diabetic Exchanges: 1 fruit, 1/2 starch.
Frozen blended bananas have a silky smooth texture that rivals any ice cream dish or creamy dessert without any of the added fat or sugar. Adding in raspberries gives this dessert a beautiful pink color, sweet flavor, and extra fiber and nutrients. Serve it as is or with a chocolate drizzle, or use it as the base for an Easter dessert bar!
11/20
Tangy Poppy Seed Fruit Salad
Skill Level
Beginner
Total Time
20 min
Servings
10 servings
From the Recipe Creator:
For a fruit salad that’s delightful, we combine berries and citrus with a honey-lime dressing flecked with poppy seeds. —Carrie Howell, Lehi, Utah
Nutrition Facts:
2/3 cup: 117 calories, 1g fat (0 saturated fat), 0 cholesterol, 3mg sodium, 29g carbohydrate (21g sugars, 5g fiber), 2g protein. Diabetic Exchanges: 2 fruit.
Fruit is rich in vitamins, minerals, fiber and antioxidants. And this loaded salad has six kinds of fruit! For an instant upgrade from plain fruit in a bowl, the honey-lime dressing adds a burst of tangy, sweet flavor to every bite.
12/20
Hazelnut Almond Biscotti
Skill Level
Intermediate
Total Time
1 hour
Servings
about 2 dozen
From the Recipe Creator:
Pour a cup of coffee and indulge! Crisp, crunchy biscotti cookies are perfect for dunking. Hazelnuts and almonds make my favorite treat even better. —Johnna Johnson, Scottsdale, Arizona
Nutrition Facts:
1 biscotti: 89 calories, 3g fat (0 saturated fat), 16mg cholesterol, 57mg sodium, 14g carbohydrate (7g sugars, 1g fiber), 2g protein. Diabetic Exchanges: 1 starch, 1/2 fat.
One of these hazelnut almond biscotti cookies will satisfy your sweet tooth. But it will also give you a boost of magnesium, which is a mineral most of us are lacking. This is the perfect light cookie to pair with a cup of coffee at Easter breakfast.
13/20
Layered Fresh Fruit Salad
Skill Level
Beginner
Total Time
30 min
Servings
12 servings
From the Recipe Creator:
People always pass on compliments when I take this salad to covered-dish suppers. It's nice on a hot day, with a winter meal or as a dessert! We live on a small farm where my garden gives me lots of possibilities for fresh food. —Page Alexander, Baldwin City, Kansas
Nutrition Facts:
1 serving: 110 calories, 0 fat (0 saturated fat), 0 cholesterol, 5mg sodium, 28g carbohydrate (21g sugars, 2g fiber), 1g protein. Diabetic Exchanges: 1 starch, 1 fruit.
Bright, flavorful and beautiful on any Easter table, this fresh layered fruit salad is always a hit. It’s especially perfect when you have to feed a crowd. The mix of juicy pineapple, strawberries, kiwi, bananas and citrus is elevated with a sweet orange-cinnamon glaze.
14/20
Baked Apple Surprise
Skill Level
Beginner
Total Time
45 min
Servings
2 servings
From the Recipe Creator:
This sweet-savory recipe is a favorite. Use Brie instead of blue cheese if you like things creamier. My tip? Bake the apples in a muffin tin so they won’t roll around. —Jessica Levinson, Nyack, New York
Nutrition Facts:
2 filled apple halves: 181 calories, 3g fat (2g saturated fat), 6mg cholesterol, 141mg sodium, 39g carbohydrate (27g sugars, 5g fiber), 3g protein.
Want a dessert that’s a little sweet and a little savory? The surprise in these baked apples comes from a crumble of blue cheese in each apple’s center. The unconventional ingredient adds a delightfully tangy, savory flavor that pairs perfectly with the sweet apples and oat crumble topping.
15/20
Chia Seed Protein Bites
Skill Level
Beginner
Total Time
15 min
Servings
2-1/2 dozen
From the Recipe Creator:
I keep these little bites on hand in my refrigerator. Then I grab them for breakfast or a snack when I'm in a hurry. We have a lot of food allergies in our family and I like to keep healthy snacks around that everyone can eat. This recipe has no gluten, eggs, dairy or corn. It's the perfect go-to treat in our house. —Tanja Miller, Peoria, Arizona
Nutrition Facts:
1 piece: 79 calories, 4g fat (1g saturated fat), 0 cholesterol, 15mg sodium, 10g carbohydrate (5g sugars, 2g fiber), 2g protein.
Chia seed protein bites are pre-portioned and allergy-friendly. They’re also rich in healthy fats, protein and fiber. Wholesome ingredients like honey, chia seeds, shredded coconut, oats and peanut butter give each bite a rich and satisfying taste and texture. This chia seed recipe is perfect for snacking on Easter morning or enjoying as a poppable dessert.
16/20
Upside-Down Pear Pancake
Skill Level
Intermediate
Total Time
30 min
Servings
2 servings
From the Recipe Creator:
There’s a pear tree in my yard that inspires me to bake with its fragrant fruit. This upside-down pancake works best with a firm pear, not one that is fully ripe. —Helen Nelander, Boulder Creek, California
Nutrition Facts:
1/2 pancake: 274 calories, 9g fat (5g saturated fat), 111mg cholesterol, 197mg sodium, 41g carbohydrate (12g sugars, 4g fiber), 8g protein. Diabetic Exchanges: 2 starch, 1-1/2 fat, 1 medium-fat meat, 1/2 fruit.
For a sweet Easter brunch recipe that’s low in added sugars, you can’t beat this upside-down pear pancake. The pancake batter sets over the top of the pear slices, bringing out the pear’s natural sweetness and flavor as it caramelizes in the pan. Pears are an excellent source of fiber. Each serving has 4 grams of the gut-healthy nutrient.
17/20
Marinated Oranges
Skill Level
Beginner
Total Time
15 min
Servings
4 servings
From the Recipe Creator:
This flavorful fruit was actually the topping in a cake recipe. But I didn't want all the calories or fat from the cake—and the oranges are a good dessert all by themselves! The dash of vanilla extract brings out the fruit's sweetness. —Carol Poindexter, Norridge, Illinois
Nutrition Facts:
3/4 cup: 86 calories, 0 fat (0 saturated fat), 0 cholesterol, 7mg sodium, 20g carbohydrate (16g sugars, 0 fiber), 1g protein. Diabetic Exchanges: 1-1/2 fruit.
This bright and flavorful citrus dessert can be enjoyed on its own. Or, spoon it over the top of an olive oil orange cake, yogurt or pudding. Peeled navel oranges are marinated in a mixture of vanilla and lemon and orange juices, bringing out the fruit’s sweet, complex flavors and bright colors for a beautiful Easter dessert.
18/20
Chocolate Date Energy Balls
Skill Level
Beginner
Total Time
20 min
Servings
1 dozen
From the Recipe Creator:
Eating just one of these healthy treats satisfies my sweet tooth without added refined sugar. My recipe is a spinoff of an energy ball that my daughter made for me when I was testing for my tae kwon do black belt. —Barbara Estabrook, Appleton, Wisconsin
Nutrition Facts:
1 ball: 125 calories, 6g fat (2g saturated fat), 0 cholesterol, 25mg sodium, 14g carbohydrate (11g sugars, 2g fiber), 2g protein.
The rich flavors of these chocolate date energy balls feel so indulgent that you’d never guess they’re good for you! To satisfy a chocolate craving after Easter dinner, the combination of sweet dates, bitter chocolate and tart cherries will hit the spot. Each serving will also give you an extra 2 grams of fiber and protein.
19/20
Coconut Milk Strawberry-Banana Pops
Skill Level
Beginner
Total Time
10 min
Servings
12 pops
From the Recipe Creator:
These four-ingredient freezer pops are a delicious way to use up a pint of fresh strawberries. You'll love the hint of tropical flavor, thanks to the coconut milk. —Taste of Home Test Kitchen, Milwaukee, Wisconsin
Nutrition Facts:
1 pop: 51 calories, 3g fat (3g saturated fat), 0 cholesterol, 5mg sodium, 7g carbohydrate (5g sugars, 1g fiber), 1g protein.
With a light, bright color and a tropical twist, coconut milk strawberry banana pops are the perfect ending to a spring meal. Coconut milk gives these pops a satisfying creamy texture. They feel indulgent while adding only 51 calories to your meal.
20/20
Saucy Spiced Pears
Skill Level
Beginner
Total Time
20 min
Servings
4 servings
From the Recipe Creator:
We serve these tangy, saucy pears over angel food cake or pound cake. Or, try them with a little yogurt or vanilla ice cream. Then, sprinkle with a favorite topping. —Joy Zacharia, Clearwater, Florida
Nutrition Facts:
3/4 cup: 192 calories, 6g fat (4g saturated fat), 15mg cholesterol, 130mg sodium, 36g carbohydrate (26g sugars, 5g fiber), 1g protein. Diabetic Exchanges: 1 starch, 1 fruit, 1 fat.
Elevate your yogurt, angel food cake or healthy ice cream for Easter with these saucy spiced pears spooned over the top. They are naturally sweet with just a touch of added sugar. The warm pear topping is infused with the comforting flavors of ginger, cinnamon and allspice for an extra-special treat.
Healthy Easter Desserts FAQ
What is a healthy alternative to chocolate Easter eggs?
Instead of milk or white chocolate Easter eggs, choose ones that are at least 85 percent dark chocolate. Dark chocolate is higher in antioxidants and minerals and lower in sugar.
How can I make a healthier Easter cake?
A healthy Easter cake can capture the flavors of the season. Serve a lightened-up, fruit-filled strawberry shortcake or lemon pound cake.
What are the best Easter desserts with fresh fruit?
There are so many delicious Easter desserts that feature the incredible flavors of fresh fruit! Try a layered fruit salad, a mixed berry sundae or marinated oranges.
