Goulash, a rustic and hearty dish, is made with seasoned meat and veggies. These variations on the homey comfort food are sure to warm your heart and tummy.
Grandma’s Best Goulash Recipes
1/5
Spicy Goulash
Total Time
5 hours 55 min
Servings
12 servings (3 quarts)
From the Recipe Creator:
Ground cumin, chili powder and a can of Mexican diced tomatoes jazz up my goulash recipe. Even the elbow macaroni is prepared in the slow cooker. —Melissa Polk, West Lafayette, Indiana
Nutrition Facts:
1 cup: 222 calories, 5g fat (2g saturated fat), 23mg cholesterol, 585mg sodium, 30g carbohydrate (7g sugars, 6g fiber), 15g protein. Diabetic Exchanges: 2 lean meat, 1-1/2 starch, 1 vegetable.
2/5
Hungarian Goulash
Total Time
7 hours 20 min
Servings
12 servings
From the Recipe Creator:
Talk about your heirloom recipes! My grandmother made this Hungarian goulash recipe for my mother when she was a child, and then Mom made it for us to enjoy. Paprika and caraway add wonderful flavor, and sour cream gives it a creamy richness. It’s simply scrumptious! —Marcia Doyle, Pompano, Florida
Nutrition Facts:
2/3 cup goulash with 1 cup noodles: 388 calories, 13g fat (4g saturated fat), 78mg cholesterol, 285mg sodium, 41g carbohydrate (5g sugars, 7g fiber), 31g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1 vegetable, 1 fat.
3/5
Butternut Goulash
Total Time
1 hour 10 min
Servings
8 servings (2-1/2 quarts)
From the Recipe Creator:
We make this treasured family goulash recipe using squash from our own backyard. The chili powder and cayenne really warm you up! —Allison Wilmarth, Forest City, Pennsylvania
Nutrition Facts:
1-1/4 cups: 196 calories, 8g fat (4g saturated fat), 44mg cholesterol, 450mg sodium, 17g carbohydrate (7g sugars, 5g fiber), 14g protein. Diabetic Exchanges: 2 lean meat, 1 starch, 1 fat.
4/5
Southwestern Goulash
Total Time
25 min
Servings
6 servings
From the Recipe Creator:
I had some extra cilantro in the fridge and didn't want to throw it away. Instead, I came up with this delightful and filling family recipe. Everyone just loved it! —Vikki Rebholz, West Chester, Ohio
Nutrition Facts:
1-1/3 cups: 224 calories, 6g fat (2g saturated fat), 37mg cholesterol, 567mg sodium, 24g carbohydrate (7g sugars, 4g fiber), 19g protein. Diabetic Exchanges: 2 lean meat, 2 vegetable, 1 starch.
5/5
Stovetop Goulash
Total Time
25 min
Servings
4 servings
From the Recipe Creator:
I created this recipe after trying goulash at a local restaurant. The blend of spices gives it fabulous flavor, and it’s so easy to make on a weeknight! —Karen Schelert, Portland, Oregon
Nutrition Facts:
1-1/2 cups goulash with 1 cup potatoes: 605 calories, 22g fat (9g saturated fat), 92mg cholesterol, 1425mg sodium, 58g carbohydrate (18g sugars, 8g fiber), 28g protein.