Whether you're looking for a hearty chili, a vegetable soup or something in between, these gluten-free soup recipes will keep you cozy in the cooler months.
33 Gluten-Free Soups to Keep You Cozy on Cool Nights
Updated on Sep. 16, 2024
Hearty Vegetable Soup
A friend gave me the idea to use V8 juice in veggie soup because it provides more flavor. My best vegetable soup recipe, this homemade meal is great to prepare on a crisp autumn afternoon. —Janice Steinmetz, Somers, Connecticut
Editor’s Tip: While the ingredients in these recipes are gluten-free, it’s always a good idea to double-check labels before buying a product. Some packaged foods can have added fillers that contain gluten. Other items may be manufactured with gluten-containing products, putting you at risk for cross-contamination. Always look for a “Certified Gluten-Free” or similar label on the product’s packaging.
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Meaty Mushroom Chili
Total Time
1 hour 25 min
Servings
8 servings (2 quarts)
From the Recipe Creator:
Since our two daughters did not like beans in their chili, I adapted a recipe to suit our whole family's tastes. We all agree that mushrooms are an appealing alternative and go very well with the ground beef and sausage.
—Marjol Burr
Catawba, Ohio
Nutrition Facts:
1 cup: 364 calories, 23g fat (9g saturated fat), 71mg cholesterol, 1189mg sodium, 17g carbohydrate (11g sugars, 3g fiber), 21g protein.
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Mexican Corn Chowder
Total Time
30 min
Servings
8 servings (2 quarts)
From the Recipe Creator:
I like to make this smooth, creamy soup when company comes to visit. Its zippy flavor is full of southwestern flair. My family enjoys dipping slices of homemade bread in this chowder to soak up every bite! —Susan Garoutte, Georgetown, Texas
Nutrition Facts:
1 cup: 368 calories, 21g fat (13g saturated fat), 114mg cholesterol, 753mg sodium, 14g carbohydrate (5g sugars, 1g fiber), 28g protein.
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Vegan Lentil Soup
Total Time
45 min
Servings
6 servings
From the Recipe Creator:
Double the recipe and share this hearty soup with neighbors and loved ones on cold winter nights. I serve it with cornbread for dunking. —Michelle Curtis, Baker City, Oregon
Nutrition Facts:
3/4 cup: 138 calories, 0 fat (0 saturated fat), 0 cholesterol, 351mg sodium, 27g carbohydrate (9g sugars, 9g fiber), 8g protein. Diabetic Exchanges: 1 starch, 1 vegetable, 1 lean meat.
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Greens and Beans Turkey Soup
Total Time
2 hours 45 min
Servings
10 servings (2-1/2 quarts)
From the Recipe Creator:
On winter evenings, we like nothing better than a piping hot bowl of soup. This one uses the turkey carcass to make a flavorful stock for the soup. —Susan Albert, Jonesburg, Missouri
Nutrition Facts:
1 cup: 105 calories, 2g fat (0 saturated fat), 22mg cholesterol, 568mg sodium, 10g carbohydrate (1g sugars, 3g fiber), 10g protein. Diabetic Exchanges: 1 lean meat, 1/2 starch.
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Borscht Soup
Total Time
50 min
Servings
8 servings (2 quarts)
From the Recipe Creator:
My mother used to make this hearty soup from her garden's bountiful crop of beets and other vegetables. —Ruth Andrewson, Leavenworth, Washington
Nutrition Facts:
1 cup: 48 calories, 2g fat (1g saturated fat), 4mg cholesterol, 375mg sodium, 7g carbohydrate (5g sugars, 2g fiber), 1g protein. Diabetic Exchanges: 1 vegetable, 1/2 fat.
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Hearty Butternut Squash Soup
Total Time
1 hour
Servings
12 servings (4-1/2 quarts)
From the Recipe Creator:
The comforting combination of squash, meat, beans and veggies makes this my go-to soup in fall. It's full of freshness. —Jaye Beeler, Grand Rapids, Michigan
Nutrition Facts:
1-1/2 cups: 327 calories, 13g fat (4g saturated fat), 29mg cholesterol, 937mg sodium, 44g carbohydrate (8g sugars, 11g fiber), 13g protein.
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White Chili
Total Time
50 min
Servings
7 servings
From the Recipe Creator:
Years ago, as a time-starved college student, I got this wonderful recipe from my sister-in-law. She had made a big batch and served it to a crowd one night. It was a hit—and easy and quick. In all my years of cooking, I’ve never had another dish get so many compliments. —Laura Brewer, Lafayette, Indiana
Nutrition Facts:
1 cup: 334 calories, 16g fat (8g saturated fat), 81mg cholesterol, 1045mg sodium, 24g carbohydrate (3g sugars, 7g fiber), 22g protein.
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Hamburger Soup
Total Time
45 min
Servings
8 servings (2 quarts)
From the Recipe Creator:
At family get-togethers, our children always request this spirit-warming soup along with a fresh loaf of homemade bread and tall glasses of milk. It has robust flavor and plenty of fresh-tasting vegetables, and it's so easy to make. —Barbara Brown, Janesville, Wisconsin
Nutrition Facts:
1 cup: 167 calories, 7g fat (3g saturated fat), 35mg cholesterol, 972mg sodium, 15g carbohydrate (5g sugars, 3g fiber), 12g protein.
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Caribbean Potato Soup
Total Time
30 min
Servings
6 servings (2-1/4 quarts)
From the Recipe Creator:
An interesting blend of veggies that includes okra, kale and black-eyed peas goes into this bright and hearty soup. No kale on hand? Use spinach instead. —Crystal Jo Bruns, Iliff, Colorado
Nutrition Facts:
1-1/2 cups: 213 calories, 10g fat (7g saturated fat), 0 cholesterol, 954mg sodium, 28g carbohydrate (9g sugars, 6g fiber), 5g protein.
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Slow-Cooker Chili
Total Time
8 hours 20 min
Servings
10 servings (2-1/2 quarts)
From the Recipe Creator:
This hearty slow-cooker chili can cook for up to 10 hours on low in the slow cooker. It's so good to come home to its wonderful aroma after a long day away. —Sue Call, Beech Grove, Indiana
Nutrition Facts:
1 cup: 260 calories, 8g fat (3g saturated fat), 57mg cholesterol, 712mg sodium, 23g carbohydrate (6g sugars, 7g fiber), 25g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 starch, 1 vegetable.
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Chicken Potpie Soup
Total Time
40 min
Servings
6 servings. (21/4 qt.)
From the Recipe Creator:
My grandmother hand-wrote a cookbook. She included this amazing pie crust, and I added this delicious chicken potpie soup for it. —Karen LeMay, Seabrook, Texas
Nutrition Facts:
1-1/2 cups soup with 3 toppers: 614 calories, 30g fat (9g saturated fat), 57mg cholesterol, 1706mg sodium, 60g carbohydrate (7g sugars, 5g fiber), 23g protein.
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Mushroom & Broccoli Soup
Total Time
1 hour 5 min
Servings
8 servings (1-1/2 quarts)
From the Recipe Creator:
One of my girls won’t eat meat and the other struggles to get enough fiber. This recipe is a perfect way to give them what they need in a dish they love to eat. I save my broccoli stems in the freezer until I have about two small bags, and then I make soup. —Maria Davis, Flower Mound, Texas
Nutrition Facts:
3/4 cup: 69 calories, 2g fat (0 saturated fat), 0 cholesterol, 574mg sodium, 11g carbohydrate (4g sugars, 3g fiber), 4g protein. Diabetic Exchanges: 2 vegetable, 1/2 fat.
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French Lentil and Carrot Soup
Total Time
6 hours 30 min
Servings
6 servings (2-1/4 quarts)
From the Recipe Creator:
It’s crazy how just a few ingredients can make such a difference. Using finely chopped rotisserie chicken in this recipe makes it perfect for a busy weeknight meal, but you can leave the chicken out if you prefer. —Colleen Delawder, Herndon, Virginia
Nutrition Facts:
1-1/2 cups: 338 calories, 8g fat (3g saturated fat), 53mg cholesterol, 738mg sodium, 39g carbohydrate (5g sugars, 7g fiber), 29g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1 vegetable.
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Zesty Garbanzo Sausage Soup
Total Time
6 hours 50 min
Servings
7 servings (2-1/2 quarts)
From the Recipe Creator:
Even the busiest home cooks will have time to prepare this Cajun-inspired soup. If your family prefers spicier flavors, use medium salsa instead of mild.
Nutrition Facts:
1-1/2 cups: 370 calories, 20g fat (6g saturated fat), 43mg cholesterol, 1514mg sodium, 32g carbohydrate (9g sugars, 6g fiber), 14g protein.
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Sausage and Lentil Soup
Total Time
50 min
Servings
6 servings (2 quarts)
From the Recipe Creator:
During the cooler months of the year, this soup makes regular appearances on our dinner table. It is approved by all, including my picky 6-year-old. —Kalyn Gensic, Ardmore, Oklahoma
Nutrition Facts:
1-1/3 cups: 390 calories, 17g fat (5g saturated fat), 41mg cholesterol, 1242mg sodium, 37g carbohydrate (3g sugars, 8g fiber), 22g protein.
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Golden Beet and Peach Soup with Tarragon
Total Time
1 hour
Servings
6 servings
From the Recipe Creator:
One summer we had a bumper crop of peaches from our two trees, so I had fun experimenting with different recipes. After seeing a beet soup recipe in a cookbook, I changed it a bit to include our homegrown golden beets and sweet peaches. —Sue Gronholz, Beaver Dam, Wisconsin
Nutrition Facts:
2/3 cup: 159 calories, 4g fat (1g saturated fat), 3mg cholesterol, 129mg sodium, 31g carbohydrate (26g sugars, 4g fiber), 3g protein. Diabetic Exchanges: 2 vegetable, 1 fruit, 1/2 fat.
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Hearty Vegetarian Chili
Total Time
30 min
Servings
9 servings (2-1/4 quarts)
From the Recipe Creator:
Rich and flavorful, this chili is absolutely packed with fun veggies like mushrooms, beans and sun-dried tomatoes. It's so filling, you'll win over any meat lover. —Pam Ivbuls, Omaha, Nebraska
Nutrition Facts:
1 cup: 238 calories, 8g fat (1g saturated fat), 0 cholesterol, 611mg sodium, 34g carbohydrate (9g sugars, 12g fiber), 14g protein. Diabetic Exchanges: 2 vegetable, 2 lean meat, 1-1/2 starch, 1 fat.
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Chicken Curry Soup
Total Time
1 hour 10 min
Servings
8 servings (2-1/2 quarts)
From the Recipe Creator:
My German mother would occasionally cook dishes that were not traditional German recipes. One of my favorites was her Curry Chicken Soup. I've added my own touches to it, such as the chickpeas, coconut milk and fresh cilantro.—Deanna Hindenach, Paw Paw, Michigan
Nutrition Facts:
1-1/4 cups: 270 calories, 16g fat (10g saturated fat), 32mg cholesterol, 555mg sodium, 17g carbohydrate (5g sugars, 5g fiber), 16g protein.
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Italian Shredded Pork Stew
Total Time
8 hours 20 min
Servings
9 servings (about 3-1/2 quarts)
From the Recipe Creator:
Need a warm meal for a chilly night? Throw together this slow-cooked stew that’s brightened with fresh sweet potatoes, kale and Italian seasoning. The shredded pork is so tender, you’re going to want to make this dish all season long. —Robin Jungers, Campbellsport, Wisconsin
Nutrition Facts:
1-1/2 cups: 283 calories, 13g fat (5g saturated fat), 78mg cholesterol, 860mg sodium, 15g carbohydrate (4g sugars, 3g fiber), 24g protein.
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Turkey-Sweet Potato Soup
Total Time
50 min
Servings
4 servings
From the Recipe Creator:
A batch of this soup brings the nostalgic flavors and heartwarming feel of the holidays at any time of year. When I have time to slow-cook it, my whole house smells cozy. —Radine Kellogg, Fairview, Illinois
Nutrition Facts:
1-1/2 cups: 275 calories, 3g fat (1g saturated fat), 65mg cholesterol, 374mg sodium, 39g carbohydrate (13g sugars, 3g fiber), 26g protein. Diabetic Exchanges: 3 lean meat, 2-1/2 starch.
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Carolina Shrimp Soup
Total Time
25 min
Servings
6 servings
From the Recipe Creator:
Fresh shrimp from the Carolina coast is one of our favorite foods. We add kale, garlic, red peppers and black-eyed peas to complete this wholesome, filling soup. —Mary Marlowe Leverette, Columbia, South Carolina
Nutrition Facts:
1 cup: 188 calories, 5g fat (1g saturated fat), 92mg cholesterol, 585mg sodium, 18g carbohydrate (2g sugars, 3g fiber), 19g protein. Diabetic Exchanges: 2 lean meat, 2 vegetable, 1/2 starch, 1/2 fat.
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Split Pea Soup
Total Time
2 hours 30 min
Servings
10 servings (about 2-1/2 quarts)
From the Recipe Creator:
The old-fashioned favorite is a snap to make, and it's economical too. Carrots, celery and onion accent the subtle flavor of the split peas, while a ham bone adds a meaty touch to this hearty soup. It's sure to chase away autumn's chill. —Laurie Todd, Columbus, Mississippi
Nutrition Facts:
1 cup: 202 calories, 3g fat (1g saturated fat), 11mg cholesterol, 267mg sodium, 31g carbohydrate (6g sugars, 12g fiber), 14g protein. Diabetic Exchanges: 2 starch, 1 lean meat.
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Potato Chowder
Total Time
8 hours 15 min
Servings
12 servings (3 quarts)
From the Recipe Creator:
One of the ladies in our church quilting group brought this savory potato soup to a meeting, and everyone loved how the cream cheese and bacon made it so rich. It's easy to assemble in the morning so it can simmer on its own all day. —Anna Mayer, Fort Branch, Indiana
Nutrition Facts:
1 cup (calculated without bacon): 179 calories, 9g fat (5g saturated fat), 25mg cholesterol, 690mg sodium, 21g carbohydrate (2g sugars, 2g fiber), 4g protein.
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Stuffed Pepper Soup
Total Time
1 hour
Servings
8 servings (2 quarts)
From the Recipe Creator:
I was talking about stuffed peppers with the other cooks at the restaurant where I work. We decided to mix similar ingredients for a soup. Customer response was overwhelming! —Krista Muddiman, Meadville, Pennsylvania
Nutrition Facts:
1 cup: 337 calories, 14g fat (5g saturated fat), 70mg cholesterol, 1466mg sodium, 30g carbohydrate (13g sugars, 4g fiber), 24g protein.
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Creamy Cauliflower Pakora Soup
Total Time
40 min
Servings
8 servings (3 quarts)
From the Recipe Creator:
My husband and I often crave pakoras, deep-fried fritters from India. I wanted to get the same flavors but use a healthier cooking technique, so I made soup using all the classic spices and our favorite veggie, cauliflower! —Melody Johnson, DePere, Wisconsin
Nutrition Facts:
1-1/2 cups: 135 calories, 1g fat (0 saturated fat), 0 cholesterol, 645mg sodium, 30g carbohydrate (6g sugars, 5g fiber), 4g protein. Diabetic Exchanges: 1-1/2 starch, 1 vegetable.
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Sausage & Greens Soup
Total Time
40 min
Servings
6 servings (2-1/4 quarts)
From the Recipe Creator:
I always have an abundance of fresh vegetables on hand, so I wanted to create a delicious soup to enjoy during the colder months. I think I found a winner! —Angie Pitts, Charleston, South Carolina.
Nutrition Facts:
1-1/2 cups: 155 calories, 5g fat (1g saturated fat), 14mg cholesterol, 658mg sodium, 18g carbohydrate (5g sugars, 5g fiber), 11g protein. Diabetic Exchanges: 1 medium-fat meat, 1 vegetable, 1/2 starch, 1/2 fat.
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Carrot Soup with Orange & Tarragon
Total Time
40 min
Servings
8 servings (2 quarts)
From the Recipe Creator:
A pretty orange color, a delicious hint of citrus and a garden-fresh flavor make this soup a requested dish at my many celebrations. Try sprinkling individual bowls with fresh tarragon before serving. —Phyllis Schmalz, Kansas City, Kansas
Nutrition Facts:
1 cup: 117 calories, 3g fat (2g saturated fat), 8mg cholesterol, 823mg sodium, 18g carbohydrate (10g sugars, 4g fiber), 4g protein.
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Swiss Chard Bean Soup
Total Time
55 min
Servings
10 servings (2-1/2 quarts)
From the Recipe Creator:
This hearty soup combines nutritious Swiss chard with other garden favorites. Its light broth is surprisingly rich in flavor, and the grated Parmesan packs an additional punch. —Taste of Home Test Kitchen
Nutrition Facts:
1 cup: 94 calories, 4g fat (1g saturated fat), 2mg cholesterol, 452mg sodium, 12g carbohydrate (3g sugars, 4g fiber), 5g protein.
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Sausage Potato Soup
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
I rely on this thick, chunky Sausage Potato Soup on busy weeknights when I'm too tired to spend a lot of time preparing dinner. The whole family enjoys the wonderful flavor of the smoked sausage. —Jennifer LeFevre, Hesston, Kansas
Nutrition Facts:
1 cup: 377 calories, 17g fat (7g saturated fat), 45mg cholesterol, 817mg sodium, 44g carbohydrate (8g sugars, 3g fiber), 14g protein.
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Tomato-Orange Soup
Total Time
1 hour 30 min
Servings
6 servings
From the Recipe Creator:
Who knew orange and tomato were such a good pair? Whenever I serve this, I keep the recipe handy for requests. —Barbara Wood, St. John’s, Newfoundland
Nutrition Facts:
1 cup: 160 calories, 7g fat (2g saturated fat), 5mg cholesterol, 419mg sodium, 22g carbohydrate (15g sugars, 4g fiber), 5g protein. Diabetic Exchanges: 2 vegetable, 1-1/2 fat, 1/2 starch.
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Potato Leek Soup
Total Time
45 min
Servings
8 servings
From the Recipe Creator:
My family and I crave a steaming bowl of potato leek soup on a cold winter evening, but we don't want the butter and fat content of regular soup recipes. So I created this lighter version. I have shared it with many folks, and everyone who has tried it loves it for the robust, satisfying flavor. —Christine Frye, Odessa, Missouri
Nutrition Facts:
1 cup: 193 calories, 4g fat (1g saturated fat), 3mg cholesterol, 593mg sodium, 32g carbohydrate (10g sugars, 3g fiber), 9g protein. Diabetic Exchanges: 2 starch, 1/2 fat.
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Spiced Butternut Squash Chili
Total Time
50 min
Servings
8 servings (2 quarts)
From the Recipe Creator:
I love how a hint of heat with a touch of sweetness from the Gustus Vitae spicy chocolate cinnamon cane sugar adds another layer of flavor to this contest-winning chili recipe from Jeanne Larson of Rancho Santa Margarita, California. —Peggy Woodward, Taste of Home Food Editor
Nutrition Facts:
1 cup: 261 calories, 8g fat (3g saturated fat), 35mg cholesterol, 704mg sodium, 32g carbohydrate (6g sugars, 8g fiber), 18g protein.
