29 Gluten-Free Recipes for Kids (and Kids at Heart)
Updated: Jan. 26, 2023Everyone at the table will enjoy digging into these gluten-free recipes for kids. We have ideas for savory suppers, sweet treats, satisfying breakfasts and so much more.
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Cheesy Cauliflower Breadsticks
These gluten-free, cheesy cauliflower breadsticks are made with vegetables instead of flour. Serve with your favorite marinara sauce.—Nick Iverson, Denver, Colorado
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Gluten-Free Vanilla Cupcakes
Decorate these simple gluten-free vanilla cupcakes for any special occasion or holiday. Since the frosting recipe includes cream cheese, be sure to refrigerate leftovers. —Taste of Home Test Kitchen, Milwaukee, Wisconsin
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Gluten-Free Chicken Potpie
This gluten-free chicken potpie recipe is just as comforting as the classic! The filling is creamy and has a lovely warming flavor from the seasonings. —Taste of Home Test Kitchen
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Flavorful Mashed Potatoes
Earthy herbs bring a full chorus of flavor to creamy red potatoes, making this side dish anything but ordinary. Save it for special occasions or serve as a dressy accompaniment to a weeknight meal. Plus, they’re gluten-free! —Mary Relyea, Canastota, New York
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Gluten-Free Pancakes
I’ve made these gluten free pancakes dozens of time since being diagnosed with Celiac disease. My kids like them best with chocolate chips (of course!) and maple syrup. —Kathy Rairigh, Milford, Indiana
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Southwest Smothered Chicken
There’s a party in every bite of this gluten-free fiesta chicken dish. Let it spice up dinner tonight! If you’re worried about the heat, simply reduce the amount of jalapenos. —Debbie Schaefer, Durand, Michigan
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Easy Chocolate Ice Cream
This super simple chocolate ice cream recipe is the perfect treat at a moments notice. It’s also a bonus that all of the ingredients are gluten-free. —Taste of Home Test Kitchen
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Beef Tenderloin Roast
This gluten-free beef tenderloin roast is a simple way to dress up dinner. Prepare the rest of your meal while it bakes in the oven. —Judith LaBrozzi, Canton, Ohio
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Oven Fries
I jazz up these gluten-free french fries with paprika and garlic powder. Something about the combination of spices packs a punch. The leftovers are even good cold! —Heather Byers, Pittsburgh, Pennsylvania
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Gluten-Free Banana Bread
This gluten-free banana bread recipe isn’t dry and crumbly—it tastes like the real thing. I hope you try it! —Gladys Arnold, Pittsburgh, Pennsylvania
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Caprese Chicken with Bacon
Smoky bacon, fresh basil, ripe tomatoes and gooey mozzarella top this appealing gluten-free chicken recipe. The aroma as it bakes is irresistible! —Tammy Hayden, Quincy, Michigan
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Gluten-Free Almond Crispies
Here’s a wonderful treat everyone in the family can enjoy. Ideal with milk or tea, these cookies have cinnamon and maple in every crunchy bite. —Jean Ecos, Hartland, Wisconsin
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Scrambled Eggs with Vegetables
I like to have friends and family over for a special Sunday brunch, especially when there’s a “big game” on television. Scrambled eggs with vegetables goes perfectly with sausage, gluten-free English muffins and fresh fruit. —Marilyn Ipson, Rogers, Arkansas
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Gluten-Free Peanut Butter Blondies
I converted these blondies to be gluten-free so that my family could enjoy a comforting dessert. We were really craving brownies one night, and this cakelike treat hit the spot! They’re an enticing spin on gluten-free peanut butter chocolate chip cookies. —Becky Klope, Loudonville, New York
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Zucchini Roll-Ups
We love lasagna, but these zucchini roll-ups are a little healthier and a lot quicker! Using zucchini “pasta” also makes the dish gluten- and grain-free. To make zucchini strips, use a box grater or mandoline to get even slices. —Courtney Stultz, Weir, Kansas
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Instant Pot Sesame Chicken
Your family will love the flavorful sauce in this Instant Pot sesame chicken. And you’ll love how quick and easy it is for a weeknight dinner! If you serve gluten-free meals, use tamari instead of soy sauce. — Karen Kelly, Germantown, Maryland
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Gluten-Free Biscuits
Basic gluten-free biscuits are fantastic with brunch, dinner or even a bowl of soup for an easy lunch. This recipe is perfect for tweaking—stir in your favorite ingredients like shredded cheddar and garlic powder, Swiss and chives, or Parmesan and Italian seasoning. —Taste of Home Test Kitchen
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Garlic-Buttered Green Beans
These dressed-up beans are simple to make but look and taste special. They’re a perfect gluten-free side dish for nearly any meal.
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Gluten-Free Pizza Crust
Didn’t think a gluten-free diet could include pizza? With this inventive crust, gluten-intolerant kids and adults alike can indulge in their favorite pie. —Sylvia Girmus, Torrington, Wyoming
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Gluten-Free Chocolate Crinkle Cookies
These gluten-free chocolate crinkle cookies are a family favorite. The ground almonds make them even better. —Karen Kelly, Germantown, Maryland
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Sunshine Chicken
This gluten-free recipe is great to serve for large groups because it can be easily doubled and takes little time or effort to prepare. Even my husband likes to make this chicken dish, and he usually hates to cook! —Karen Gardiner, Eutaw, Alabama
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Gluten-Free Sandwich Bread
In my quest to find an edible gluten free bread, this recipe emerged. It’s moist and has no cardboard texture! —Doris Kinney, Merrimack, New Hampshire
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Strawberry Banana Yogurt Smoothie
This frosty strawberry banana smoothie with yogurt is a great way to use up that last banana. Frozen berries and fruit keep it extra thick. Plus, it’s a great gluten-free breakfast option. —Christy Adkins, Martinez, Georgia
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Easy Chili
This easy chili recipe is handy when you want a fast, filling meal. Serve it with gluten-free corn chips or rolls. —Betty-Jean Molyneux, Geneva, Ohio
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Gluten-Free Peanut Butter Kiss Cookies
Guests will stand in line to kiss the cook when these treats are served!For a change of pace, try them with chunky peanut butter, too. —Canada60, Tasteofhome.com Community
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Muffin-Tin Scrambled Eggs
I made these gluten-free egg bites one year at Christmas as a way to save time, and they were a big hit. I have to make a large batch because my husband and boys can polish them off in a short amount of time. These also freeze very well, if there are any left! —Jill Darin, Geneseo, Illinois
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Pizza Chicken Roll-Ups
I love the chicken roll-ups my mom made for special occasions, filled with spinach and cream cheese. My own kids wouldn’t eat those, so I came up with a pizza-flavored variety the whole family enjoys. Serve with gluten-free pasta. —Tanja Penquite, Oregon, Ohio
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Best Gluten-Free Chocolate Cake
This gluten-free chocolate cake is a yummy treat that everyone can enjoy. Sometimes I stir in gluten-free chocolate chips or chopped nuts for variety. —Nichele McCague, Poway, California
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Crunchy Granola
This crisp, lightly sweet mixture is great just eaten out of hand or as an ice cream topping. Just make sure you use certified gluten-free oats! —Lorna Jacobsen, Arrowwood, Alberta
Originally Published: September 29, 2021
