Make busy weeknights a little easier with these gluten-free freezer meals. Just prepare on the weekend, toss in the freezer and reheat when needed!
45 Gluten-Free Freezer Meals
Chicken Enchilada Bake
Your family is going to gobble up this cheesy, southwestern and easy chicken enchilada casserole…and will ask for it again and again. It’s real comfort food! —Melanie Burns, Pueblo West, Colorado
1/44
2/44
Sausage and Lentil Soup
Total Time
50 min
Servings
6 servings (2 quarts)
From the Recipe Creator:
During the cooler months of the year, this soup makes regular appearances on our dinner table. It is approved by all, including my picky 6-year-old. —Kalyn Gensic, Ardmore, Oklahoma
Nutrition Facts:
1-1/3 cups: 390 calories, 17g fat (5g saturated fat), 41mg cholesterol, 1242mg sodium, 37g carbohydrate (3g sugars, 8g fiber), 22g protein.
3/44
Louisiana Red Beans and Rice
Total Time
3 hours 20 min
Servings
8 servings (2 quarts)
From the Recipe Creator:
Smoked turkey sausage and red pepper flakes add zip to this saucy, slow-cooked version of Louisiana red beans and rice. For extra heat, add red pepper sauce at the table. —Julia Bushree, Georgetown, Texas
Nutrition Facts:
1 cup (calculated without rice): 291 calories, 3g fat (1g saturated fat), 32mg cholesterol, 1070mg sodium, 44g carbohydrate (8g sugars, 13g fiber), 24g protein.
4/44
Chunky Chipotle Pork Chili
Total Time
35 min
Servings
4 servings
From the Recipe Creator:
My leftover pulled pork chili recipe is a busy cook's dream. Make it ahead and reheat later—it's even better the second day. —Peter Halferty, Corpus Christi, Texas
Nutrition Facts:
1 cup: 340 calories, 14g fat (4g saturated fat), 73mg cholesterol, 834mg sodium, 24g carbohydrate (3g sugars, 7g fiber), 27g protein.
5/44
Zucchini Pizza Casserole
Total Time
1 hour
Servings
8 servings
From the Recipe Creator:
My husband has a hearty appetite, our two kids never tire of pizza, and I grow lots of zucchini. So this tasty tomato casserole is absolutely tops with us throughout the entire year. Once you've tried the recipe, you may even decide to grow more zucchini in your own garden next summer! —Lynn Bernstetter, White Bear Lake, Minnesota
Nutrition Facts:
1 cup: 315 calories, 20g fat (10g saturated fat), 119mg cholesterol, 855mg sodium, 10g carbohydrate (4g sugars, 2g fiber), 25g protein.
6/44
Pressure-Cooker Mushroom Pot Roast
Total Time
1 hour 30 min
Servings
10 servings
From the Recipe Creator:
Packed with wholesome veggies and tender beef, this is one company-special entree that will delight all ages. Serve mashed potatoes alongside to soak up every last drop of the beefy gravy. —Angie Stewart, Topeka, Kansas
Nutrition Facts:
4 ounces cooked beef with 2/3 cup vegetables and 1/2 cup gravy: 316 calories, 15g fat (5g saturated fat), 89mg cholesterol, 373mg sodium, 16g carbohydrate (4g sugars, 4g fiber), 30g protein. Diabetic Exchanges: 4 lean meat, 2 vegetable, 1-1/2 fat.
7/44
Great Northern Bean Stew
Total Time
1 hour 15 min
Servings
6 servings
From the Recipe Creator:
This thick and hearty stew with great northern beans is sure to chase the winter chills away. —Mildred Sherrer, Fort Worth, Texas
Nutrition Facts:
1 cup: 274 calories, 15g fat (5g saturated fat), 27mg cholesterol, 937mg sodium, 26g carbohydrate (11g sugars, 8g fiber), 11g protein.
8/44
Sirloin Strips over Rice
Total Time
45 min
Servings
6 servings
From the Recipe Creator:
I found this recipe in a movie magazine some 20 years ago. It was the favorite of some male star, but I don’t remember which one. Its great flavor and the fact that leftovers just get better have made it a family favorite! —Karen Dunn, Kansas City, Missouri
Nutrition Facts:
2/3 cup beef mixture with 1/2 cup rice: 318 calories, 7g fat (2g saturated fat), 46mg cholesterol, 595mg sodium, 33g carbohydrate (4g sugars, 3g fiber), 28g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 starch, 1 vegetable, 1/2 fat.
9/44
Slow-Cooker Country-Style Ribs
Total Time
6 hours 10 min
Servings
6 servings
From the Recipe Creator:
Quick to prep for the slow cooker, this dinner is terrific with a salad and a fresh side. My family practically cheers whenever I make it! —Cheryl Mann, Winside, Nebraska
Nutrition Facts:
6 ounces cooked pork with 1/3 cup sauce: 598 calories, 21g fat (8g saturated fat), 131mg cholesterol, 1443mg sodium, 56g carbohydrate (46g sugars, 1g fiber), 41g protein.
10/44
Shrimp & Broccoli Brown Rice Paella
Total Time
1 hour 35 min
Servings
8 servings
From the Recipe Creator:
Years ago my husband and I were vacationing in France and came across an open market where a man from Spain was making paella in a skillet; we've been hooked ever since. I love to whip this up for a large group, but if the gathering is small, I know I can easily freeze leftovers for another time. —Joni Hilton, Rocklin, California
Nutrition Facts:
1-1/2 cups: 331 calories, 5g fat (1g saturated fat), 138mg cholesterol, 693mg sodium, 44g carbohydrate (4g sugars, 4g fiber), 27g protein. Diabetic Exchanges: 3 lean meat, 2-1/2 starch.
11/44
Apple Chicken
Total Time
3 hours 50 min
Servings
4 servings
From the Recipe Creator:
I'd just been apple picking and wanted to bake something new with the bounty. I decided on apple chicken by throwing them in the slow cooker with some barbecue sauce. The dish fills my whole house with the most delicious smell. —Caitlyn Hauser, Brookline, New Hampshire
Nutrition Facts:
1 chicken thigh with 1/2 cup apple mixture: 333 calories, 13g fat (3g saturated fat), 87mg cholesterol, 456mg sodium, 29g carbohydrate (22g sugars, 3g fiber), 25g protein. Diabetic Exchanges: 4 lean meat, 1-1/2 starch, 1/2 fruit.
12/44
Sassy Salsa Meat Loaves
Total Time
1 hour 30 min
Servings
2 loaves (6 servings each)
From the Recipe Creator:
Here's a twist on classic meat loaf. You can make these loaves ahead, and they’ll last for a few days. Make meat loaf sandwiches with the leftovers, buns and a little Monterey Jack cheese. —Tasha Tully, Owings Mills, Maryland
Nutrition Facts:
1 piece: 237 calories, 11g fat (4g saturated fat), 91mg cholesterol, 634mg sodium, 9g carbohydrate (2g sugars, 1g fiber), 25g protein. Diabetic Exchanges: 3 lean meat, 1/2 starch, 1/2 fat.
13/44
Turkey Sausage and Lentil Soup
Total Time
1 hour 10 min
Servings
12 servings (3-3/4 quarts)
From the Recipe Creator:
This recipe was given to me by my son, Chris, and we have it several times during the winter months. —Kathy Mazur, Sarasota, Florida
Nutrition Facts:
1-1/4 cups: 187 calories, 3g fat (1g saturated fat), 17mg cholesterol, 639mg sodium, 25g carbohydrate (4g sugars, 5g fiber), 15g protein. Diabetic Exchanges: 1-1/2 starch, 1 lean meat.
14/44
Taco Bowls
Total Time
7 hours 15 min
Servings
10 servings
From the Recipe Creator:
We love this delicious taco-style dish because of its super simple prep. Each serving is so easy to customize to everyone's individual tastes thanks to the toppings. It's become a regular when we're entertaining. —Hope Wasylenki, Gahanna, Ohio
Nutrition Facts:
1 serving: 389 calories, 13g fat (5g saturated fat), 74mg cholesterol, 550mg sodium, 38g carbohydrate (4g sugars, 5g fiber), 28g protein. Diabetic Exchanges: 3 lean meat, 2-1/2 starch, 1/2 fat.
15/44
Easy Chana Masala
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
I love this quick and healthy Indian-inspired dish so much I always make sure to have the ingredients stocked in my pantry. It makes weeknight dinners feel a little more special. —Janeen Judah, Houston, Texas
Nutrition Facts:
0.750 cup garbanzo bean mixture with 3/4 cup rice: 359 calories, 8g fat (1g saturated fat), 2mg cholesterol, 616mg sodium, 64g carbohydrate (8g sugars, 9g fiber), 10g protein.
16/44
Slow-Cooked Stuffed Pepper Stew
Total Time
4 hours 35 min
Servings
8 servings (3 quarts)
From the Recipe Creator:
This is my go-to pepper stew. When my garden yields green peppers, I dice and freeze them for those cold, blustery days to come.—Debbie Johnson, Centertown, Missouri
Nutrition Facts:
1-1/2 cups: 327 calories, 20g fat (6g saturated fat), 46mg cholesterol, 1637mg sodium, 28g carbohydrate (12g sugars, 5g fiber), 14g protein.
17/44
Make-Ahead Cabbage Rolls
Total Time
1 hour 50 min
Servings
12 rolls
From the Recipe Creator:
I've relied on this recipe for years, and my cabbage rolls never fail to impress. As the host of a number of holiday parties, my guests have come to expect this main entree. —Nancy Foust, Stoneboro, Missouri
Nutrition Facts:
2 cabbage rolls: 492 calories, 28g fat (12g saturated fat), 176mg cholesterol, 1376mg sodium, 28g carbohydrate (6g sugars, 4g fiber), 33g protein.
18/44
Chicken Cacciatore
Total Time
1 hour 45 min
Servings
6 servings
From the Recipe Creator:
This chicken cacciatore recipe makes a good Sunday dinner, since the recipe is so simple to prepare. It's inexpensive besides and loaded with lots of vegetables. —Barbara Roberts, Courtenay, British Columbia
Nutrition Facts:
1 serving: 517 calories, 25g fat (8g saturated fat), 112mg cholesterol, 790mg sodium, 28g carbohydrate (13g sugars, 6g fiber), 39g protein.
19/44
Melt-in-Your-Mouth Pot Roast
Total Time
6 hours 10 min
Servings
8 servings
From the Recipe Creator:
Slow-simmered and seasoned with rosemary, mustard and thyme, this tender and tasty crock pot roast and potatoes recipe is so easy to make and always a hit. Substitute burgundy or brandy plus a half-cup of water for the broth…the aroma of this English roast recipe is wonderful! —Jeannie Klugh, Lancaster, Pennsylvania
Nutrition Facts:
1 each: 352 calories, 17g fat (6g saturated fat), 111mg cholesterol, 657mg sodium, 13g carbohydrate (2g sugars, 2g fiber), 35g protein.
20/44
Chicken Mole
Total Time
6 hours 25 min
Servings
12 servings
From the Recipe Creator:
If you’re not familiar with chicken mole (pronounced mo-LAY), don’t be afraid of this versatile Mexican sauce. I love sharing this chicken mole recipe because it’s a great one to experiment with. —Darlene Morris, Franklinton, Louisiana
Nutrition Facts:
1 chicken thigh with 1/3 cup sauce: 311 calories, 18g fat (5g saturated fat), 86mg cholesterol, 378mg sodium, 12g carbohydrate (7g sugars, 3g fiber), 26g protein.
21/44
Turkey Sausage Soup with Fresh Vegetables
Total Time
6 hours 30 min
Servings
10 servings (about 3-1/4 quarts)
From the Recipe Creator:
Our family is big on soup. This favorite is quick to make and very tasty, and it gives me plenty of time to have fun with my kids and grandkids while it slow-cooks. —Nancy Heishman, Las Vegas, Nevada
Nutrition Facts:
1-1/3 cups: 167 calories, 5g fat (1g saturated fat), 20mg cholesterol, 604mg sodium, 21g carbohydrate (8g sugars, 5g fiber), 13g protein. Diabetic Exchanges: 2 vegetable, 2 lean meat, 1/2 starch.
22/44
Quinoa Unstuffed Peppers
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
This deconstructed stuffed pepper dish packs a wallop of flavor. I truly make it all the time, and I make sure my freezer is stocked with single-serve portions to take to work. —Rebecca Ende, Phoenix, New York
Nutrition Facts:
1 cup: 261 calories, 9g fat (2g saturated fat), 42mg cholesterol, 760mg sodium, 28g carbohydrate (3g sugars, 4g fiber), 17g protein. Diabetic Exchanges: 2 starch, 2 medium-fat meat.
23/44
Grilled Basil Chicken
Total Time
20 min
Servings
4 servings
From the Recipe Creator:
This cinch of a marinade gives the chicken lots of Italian flavor. Serve the chicken with a tossed green salad and garlic breadsticks, or put slices on a ciabatta roll along with lettuce, tomato and mozzarella cheese for a zesty handheld meal. —Lisa Moriarty, Wilton, New Hampshire
Nutrition Facts:
1 chicken breast half : 231 calories, 9g fat (2g saturated fat), 94mg cholesterol, 156mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 34g protein. Diabetic Exchanges: 5 lean meat, 1 fat.
24/44
Bavarian Pot Roast
Total Time
2 hours 45 min
Servings
10 servings
From the Recipe Creator:
Since all my grandparents were German, it's no wonder that so many Bavarian recipes have been handed down to me. Because the Midwest has such a large German population, I feel this recipe represents the area well. —Susan Robertson, Hamilton, Ohio
Nutrition Facts:
4 ounces cooked beef: 281 calories, 16g fat (5g saturated fat), 88mg cholesterol, 633mg sodium, 5g carbohydrate (4g sugars, 0 fiber), 27g protein.
25/44
Slow-Cooked Southwest Chicken
Total Time
3 hours 15 min
Servings
6 servings
From the Recipe Creator:
This dish needs just 15 minutes of prep, so you'll be out of the kitchen in no time. The delicious low-fat chicken gets even better with a garnish of reduced-fat sour cream and fresh cilantro. —Brandi Castillo, Santa Maria, California
Nutrition Facts:
1 cup: 320 calories, 1g fat (0 saturated fat), 21mg cholesterol, 873mg sodium, 56g carbohydrate (7g sugars, 8g fiber), 19g protein.
26/44
Hamburger Stew
Total Time
1 hour 20 min
Servings
16 servings (4 quarts)
From the Recipe Creator:
I got this hamburger stew recipe from a woman at our church, Lois Henry, when I needed a way to use up our bounty of home-canned tomatoes. My husband loves it, and I like that it's easy to warm up for a carefree dinner in the winter months. —Marcia Clay, Truman, Minnesota
Nutrition Facts:
1 cup: 191 calories, 7g fat (3g saturated fat), 35mg cholesterol, 689mg sodium, 21g carbohydrate (8g sugars, 2g fiber), 12g protein.
27/44
Skillet Beef Tamales
Total Time
30 min
Servings
5 servings
From the Recipe Creator:
I found something similar to this years ago and have recently added my own spin. Here’s the outcome: an easy, cheesy meal your family can't get enough of. We don't have to tell them it's healthy. —Deborah Williams, Peoria, Arizona
Nutrition Facts:
1 cup meat mixture with 1 tablespoon sour cream: 329 calories, 11g fat (5g saturated fat), 59mg cholesterol, 679mg sodium, 28g carbohydrate (6g sugars, 6g fiber), 25g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 starch, 1 vegetable, 1/2 fat.
28/44
Green Chicken Chili
Total Time
5 hours 30 min
Servings
10 servings (3-1/2 quarts)
From the Recipe Creator:
The prep work for this chili is easy thanks to several pantry staples. It’s loaded with shredded chicken and beans. The spicy heat can be tamed a bit with cool sour cream. —Fred Lockwood, Plano, Texas
Nutrition Facts:
1-1/3 cups: 320 calories, 7g fat (4g saturated fat), 79mg cholesterol, 1187mg sodium, 30g carbohydrate (5g sugars, 7g fiber), 32g protein.
29/44
Southwestern Pork Chops
Total Time
30 min
Servings
4 servings
Nutrition Facts:
1 serving: 508 calories, 25g fat (8g saturated fat), 111mg cholesterol, 683mg sodium, 25g carbohydrate (7g sugars, 7g fiber), 43g protein.
30/44
Jambalaya
Total Time
4 hours 50 min
Servings
11 servings
From the Recipe Creator:
During chilly times of the year, I fix this jambalaya at least once a month. It’s so easy—just chop the vegetables, dump everything in the slow cooker and forget it! Even my sons, who are picky about spicy things, like this dish. —Cindi Coss, Coppell, Texas
Nutrition Facts:
1 cup jambalaya: 230 calories, 13g fat (5g saturated fat), 75mg cholesterol, 1016mg sodium, 9g carbohydrate (5g sugars, 2g fiber), 20g protein.
31/44
Slow-Cooker Roast Chicken
Total Time
4 hours 20 min
Servings
6 servings
From the Recipe Creator:
It's easy to make a whole chicken in a slow cooker. We save the shredded chicken to use during busy weeks. —Courtney Stultz, Weir, Kansas
Nutrition Facts:
5 ounces cooked chicken: 408 calories, 24g fat (6g saturated fat), 139mg cholesterol, 422mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 44g protein.
32/44
Tex-Mex Chili
Total Time
6 hours 20 min
Servings
12 servings (about 4 quarts)
From the Recipe Creator:
Need to satisfy big, hearty appetites? Look no further than this Tex-Mex recipe with beef stew meat, plenty of beans and tasty spices. —Eric Hayes, Antioch, California
Nutrition Facts:
1.333 cups: 334 calories, 9g fat (3g saturated fat), 70mg cholesterol, 1030mg sodium, 31g carbohydrate (7g sugars, 8g fiber), 32g protein. Diabetic Exchanges: 3 lean meat, 1 starch, 1 vegetable.
33/44
Southwest Turkey Patties with Beans
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
These turkey patties are delicious and low in calories. Skip the rice if you're looking to cut carbs. —Dot Carpenter, Washington, Pennsylvania
Nutrition Facts:
1 serving: 356 calories, 8g fat (2g saturated fat), 59mg cholesterol, 693mg sodium, 46g carbohydrate (2g sugars, 7g fiber), 25g protein. Diabetic Exchanges: 3 starch, 3 lean meat.
34/44
Split Pea Soup with Bacon & Crab
Total Time
2 hours
Servings
12 servings (4 quarts)
From the Recipe Creator:
Many split pea soups use ham and bacon for good, smoky flavor. Taking it one amazing step farther-add crabmeat. Freeze this one without toppings (freeze the cooked bacon separately), then reheat soup in a saucepan. Feel free to add more chicken stock or broth when reheating if you need it. Sprinkle bacon and fresh crab on top of bowls of hot soup. —Stephen Exel, Des Moines, Illinois
Nutrition Facts:
1-1/3 cups with about 3 tablespoons crab mixture: 533 calories, 24g fat (10g saturated fat), 71mg cholesterol, 1036mg sodium, 50g carbohydrate (8g sugars, 20g fiber), 32g protein.
35/44
Pressure-Cooker Red Beans and Rice
Total Time
1 hour 5 min
Servings
6 servings
From the Recipe Creator:
My family loves New Orleans–style cooking, so I make this dish often. I appreciate how simple it is, and the smoky ham flavor is scrumptious. —Celinda Dahlgren, Napa, California
Nutrition Facts:
1/3 cup bean mixture with 2/3 cup rice: 216 calories, 2g fat (0 saturated fat), 9mg cholesterol, 671mg sodium, 49g carbohydrate (3g sugars, 12g fiber), 12g protein.
36/44
Dutch Oven Pork Chops
Total Time
2 hours
Servings
7 servings
From the Recipe Creator:
These herb-packed braised pork chops are perfect for entertaining because they come together quickly and bake for up to 2 hours. While visiting, my guests and I can enjoy the wonderful aroma. —Darci Truax, Billings, Montana
Nutrition Facts:
1 serving: 284 calories, 13g fat (4g saturated fat), 86mg cholesterol, 516mg sodium, 9g carbohydrate (5g sugars, 3g fiber), 32g protein.
37/44
Chicken Thighs with Shallots & Spinach
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
What could be better than an entree that comes with its own creamy vegetable side? This healthy supper goes together in no time flat and makes an eye-catching presentation. —Genna Johannes, Wrightstown, Wisconsin
Nutrition Facts:
1 chicken thigh with 1/4 cup spinach mixture: 223 calories, 10g fat (3g saturated fat), 77mg cholesterol, 360mg sodium, 7g carbohydrate (2g sugars, 1g fiber), 23g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 fat, 1 vegetable.
38/44
Sweet-and-Sour Beef Stew
Total Time
8 hours 25 min
Servings
8 servings
From the Recipe Creator:
This chunky meal in a bowl makes terrific use of nutrient-packed vegetables. It has a deliciously sweet and tangy taste. —Frances Conklin, Cottonwood, Idaho
Nutrition Facts:
1 cup: 290 calories, 7g fat (2g saturated fat), 64mg cholesterol, 465mg sodium, 29g carbohydrate (17g sugars, 3g fiber), 28g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable, 1 starch, 1/2 fat.
39/44
Stuffed Pepper Skillet
Total Time
25 min
Servings
6 servings
From the Recipe Creator:
I love Mexican-inspired food. I also enjoy experimenting with recipes like this one and making them healthier—and downright good! —Jenny Dubinsky, Inwood, West Virginia
Nutrition Facts:
1-1/3 cups: 340 calories, 13g fat (7g saturated fat), 64mg cholesterol, 807mg sodium, 31g carbohydrate (5g sugars, 4g fiber), 23g protein.
40/44
Slow-Cooker Stuffed Pepper Soup
Total Time
5 hours 15 min
Servings
12 servings (4-1/2 quarts)
From the Recipe Creator:
I tweaked a recipe I got from one of my best friends, and I couldn't believe how much this soup really does taste like stuffed green peppers! With beef and brown rice, slow-cooker stuffed pepper soup makes a hearty meal on a cold day. —Gina Baxter, Plainfield, IL
Nutrition Facts:
1-1/2 cups: 141 calories, 3g fat (1g saturated fat), 22mg cholesterol, 852mg sodium, 18g carbohydrate (8g sugars, 3g fiber), 11g protein.
41/44
Slow-Cooker Cranberry Chicken
Total Time
5 hours 10 min
Servings
6 servings
From the Recipe Creator:
I've been married for 42 years and have 3 children and 2 grandchildren. I love to collect cookbooks and try new recipes. This dish is delicious, easy and good when served with rice and a vegetable side dish. Everyone in the family loves it!—Edith Holliday, Flushing, Michigan
Nutrition Facts:
4 ounces cooked chicken with 1/2 cup sauce: 471 calories, 17g fat (5g saturated fat), 104mg cholesterol, 791mg sodium, 44g carbohydrate (32g sugars, 2g fiber), 34g protein.
42/44
Chile Verde Pork
Total Time
5 hours 15 min
Servings
8 servings
From the Recipe Creator:
My family loves this versatile pork dish. We like to have it over a serving of cheesy grits, but it also goes well with rice or potatoes. Leftovers make an excellent starter for white chili. —Val Ruble, Ava, Missouri
Nutrition Facts:
1 cup (calculated without grits and sour cream): 349 calories, 20g fat (7g saturated fat), 118mg cholesterol, 872mg sodium, 8g carbohydrate (3g sugars, 1g fiber), 34g protein.
43/44
Smoky Sweet Potato and Black Bean Enchiladas
Total Time
1 hour
Servings
6 servings
From the Recipe Creator:
My hearty, delicious and nutrient-packed vegetarian dish is amazingly healthy. Everyone I've made it for has loved it—even carnivores! I always make two batches and freeze one. You'll want to eat this every week! —Elizabeth Lindemann, Salem, Massachusetts
Nutrition Facts:
2 enchiladas: 399 calories, 14g fat (7g saturated fat), 34mg cholesterol, 843mg sodium, 52g carbohydrate (9g sugars, 8g fiber), 18g protein.
44/44