In this fast-paced society it’s no surprise that anxiety disorder tops the chart as the most common mental illness in the United States. A daily dose of these top anti-anxiety foods can help tame those anxious feelings and focus your mind on more positive thoughts.
Cabbage, broccoli and cauliflower are packed with the amino acid, glutamine. Although glutamine is considered a non-essential amino acid, it actually becomes essential when our body is in a state of stress. Anxiety sends our body into a fight or flight mode. Combat the emotions by topping your favorite sandwich with this cruciferous-packed Giardiniera. Or, try one of these broccoli recipes that even picky eaters will love or learn new, delicious ways to cook cauliflower.