In this fast-paced society it’s no surprise that anxiety disorder tops the chart as the most common mental illness in the United States. A daily dose of these top anti-anxiety foods can help tame those anxious feelings and focus your mind on more positive thoughts.
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Cabbage, broccoli and cauliflower are packed with the amino acid, glutamine. Although glutamine is considered a non-essential amino acid, it actually becomes essential when our body is in a state of stress. Anxiety sends our body into a fight or flight mode. Combat the emotions by topping your favorite sandwich with this cruciferous-packed Giardiniera. Or, try one of these broccoli recipes that even picky eaters will love or learn new, delicious ways to cook cauliflower.