34 Easy Gluten-Free Recipes for Two

Seasoned Tilapia Fillets

If you need a healthy, keep-it-simple solution to dinner tonight, you just found it. This restaurant-quality tilapia fillet recipe relies on spices you’re likely to have on hand to deliver big flavor. This is how to make tilapia. —Dana Alexander, Lebanon, Missouri

Get Recipe

Garden Chickpea Salad

Looking for a summer dish with a difference? Combine colorful crunchy veggies with soft feta cheese and good-for-you garbanzos. If you like, add sliced, cooked chicken or lamb. —Sally Sibthorpe, Shelby Township, Michigan

Goat Cheese and Spinach Stuffed Chicken

This spinach-stuffed chicken breast recipe is special to me because it has so much flavor, yet not too many calories. I love Italian food, but most of the time it is too heavy. This is a healthy twist on an Italian dish! —Nicole Stevens, Mount Pleasant, South Carolina

Sheet-Pan Tilapia and Vegetable Medley

Unlike some one-pan dinners that require precooking in a skillet or pot, this one uses just the sheet pan, period. —Judy Batson, Tampa, Florida

Rosemary Citrus Sorbet

This pretty pastel dessert bursts with the fresh flavors of grapefruit, lime and rosemary. —Rebecca Baird, Salt Lake City, Utah

Pronto Vegetarian Peppers

In the summer I love to serve these peppers with salad and a roll. At the end of summer, I freeze them for cold months when produce costs are high. For a hot meal on a cold day, I love to serve them with a side of warm pasta tossed in olive oil. —Renee Hollobaugh, Altoona, Pennsylvania

Lime Coconut Smoothie Bowl

This Key lime and coconut smoothie bowl is the most refreshing thing on the planet! —Madeline Butler, Denver, Colorado

Cacciatore Chicken Breasts

The tasty sauce and chicken can be served over rice or noodles. If you want to lower the sodium, use garlic powder instead of garlic salt. —JoAnn McCauley, Dubuque, Iowa

Zucchini Frittata

Effortless to prepare, this zucchini frittata is perfect for a quick breakfast. Add a side salad or freshly baked bread and you have yourself a heartier weeknight meal.

Pressure-Cooker Mexican Stuffed Peppers

These pressure-cooker stuffed peppers get a southwestern twist! The filling also makes a delicious meat loaf that we like cold as a sandwich with cheddar cheese, mayo and salsa. —Traci Wynne, Denver, Pennsylvania

Raspberry Sorbet for Two

You won’t believe that you made this refreshing, fruity sorbet yourself! Our Test Kitchen came up with this healthy freezer fare that will satisfy even your sweetest tooth. —Taste of Home Test Kitchen, Milwaukee, Wisconsin

Mashed Garlic Potatoes

I infuse creamy mashed potatoes with the subtle taste of garlic, which makes them a welcome addition to any meal. —Myra Innes, Auburn, Kansas

Naked Fish Tacos

This is one of my husband's all-time favorite meals. I've even converted some friends to fish after they've eaten this. I serve the dish with fresh melon when it's in season to balance the subtle heat of the cabbage mixture. —Elizabeth Bramkamp, Gig Harbor, Washington

Nicoise Salad

This garden-fresh salad is a feast for the eyes as well as the palate. Add some crusty bread and you have a mouthwatering meal. —Marla Fogderud, Mason, Michigan

Sausage and Potato

This sausage and potato recipe uses two classic ingredients to create a quick comforting meal.

Sassy Chicken & Peppers

This quick and healthy chicken and peppers recipe tastes like a naked taco and is bursting with fresh flavors. And it can all be prepared in the same pan for easy cleanup—it's a win-win! —Doris Heath, Franklin, North Carolina

Brussels Sprouts with Leeks

THIS is a dish I’ve tried a few times for my husband and me. Since we both love Brussel sprouts, I often experiment with different combinations to enhance the taste. We found leeks give the sprouts a special flavor. —Patricia Mickelson, San Jose, California

Chicken Paella

Turmeric lends flavor and a pretty golden color to this Spanish-style entree. Haven’t tried arborio rice? You’ll love its creamy texture. —Taste of Home Test Kitchen, Milwaukee, Wisconsin

Savory String Beans

I love making this dish when I can pick the beans right out of the garden and put them into the pot. The fresh taste is unbeatable. I've also made it with beans purchased at the store. Either way, you'll find this recipe a winner. There's no need for any extra seasonings at the table. —Ina Reed, Kingman, Arizona

Crab-Stuffed Avocados

We enjoy having this creamy and crunchy salad out on our deck on summer evenings. And it goes together in minutes flat! —Gail VanGundy, Parker, Colorado

Honey Balsamic Chicken

This balsamic chicken is a recipe I adapted from a cookbook that featured quick and easy recipes. I adjusted the seasonings somewhat and added a bit more honey to better suit my tastes. —Lisa Varner, El Paso, Texas

Ham & Feta Omelet

Any excuse to have feta cheese and balsamic vinaigrette is a good one! We pile this Mediterranean-inspired omelet with tomatoes for a great get-started breakfast. —Brittany Beus, College Station, Texas

Blueberry Banana Smoothie

Blend up a burst of fruity goodness with this vibrant and nutritious blueberry banana smoothie. It's the perfect pick-me-up, any time of the day.

Easy Tomato Avocado Salad

I came up with this recipe one day when avocados were on sale at the market. It’s a nice change from a lettuce salad, plus it’s quick to make. —Pamela Raybon, Edna, Texas

Scrambled Eggs with Vegetables

I like to have friends and family over for a special Sunday brunch, especially when there's a big game on television. These colorful eggs go perfectly with sausage, toasted English muffins and fresh fruit. —Marilyn Ipson, Rogers, Arkansas

Smoothie Bowl

Ever wonder how to make a healthy, gorgeous, Instagram-worthy breakfast? We'll teach you how to make a smoothie bowl!

Roasted Sugar Snap Peas

We’re betting you won’t find a faster way to dress up crisp sugar snap peas than this simply scrumptious recipe. It goes with a variety of entrees and is pretty enough to dish up for company. —Taste of Home Test Kitchen, Milwaukee, Wisconsin

Honey-Dijon Chicken Salad

This delightful main-dish salad has an easy sauce/dressing that lends a sweet-tangy flavor to the mix. You can add or take away vegetables to suit your taste. —Janelle Hensley, Harrisonburg, Virginia

Fried Red Potatoes

It takes just six ingredients and very little time to make these crispy, savory pan-fried red potatoes. Try them once, and you'll want them for breakfast, lunch and dinner.

Squash Ribbons

Steamed and well seasoned, these pretty vegetable ribbons will dress up your dinner plate. The strips of yellow summer squash and zucchini are easy to cut using a vegetable peeler or cheese slicer. —Taste of Home Test Kitchen, Milwaukee, Wisconsin

Veggie Omelet with Goat Cheese

My family eats a lot of vegetables so I'll set some aside at dinner to use in an omelet the next day. This cuts prep time in half! I like the versatility of this recipe because it can be made with whatever veggies and cheeses you have. —Lynne Keast, Monte Sereno, California

Lemon Roasted Red Potatoes

I like trying out new recipes on my boyfriend, and he's always willing to taste-test. The lemon juice and thyme give these golden potatoes fabulous flavor.—Sally Sue Campbell, Greenville, Tennessee

Southwest Tortilla Scramble

Here’s my version of a deconstructed breakfast burrito that’s actually good for you. Go for hefty corn tortillas in this recipe. —Christine Schenher, Exeter, California