We'd take these quick-to-fix, easy family recipes over fast food any night of the week.
94 Busy Family Recipes
1/94
Chipotle Carnitas
Total Time
10 hours 28 min
Servings
16 servings
From the Recipe Creator:
Here's a terrific recipe for your next weeknight dinner. Set out various toppings and garnishes so your family members can customize their own tostadas with the lime-kissed shredded pork. —Jan Valdez, Chicago, Illinois
Nutrition Facts:
1 tostada: 269 calories, 15g fat (5g saturated fat), 76mg cholesterol, 279mg sodium, 9g carbohydrate (1g sugars, 1g fiber), 23g protein. Diabetic Exchanges: 3 medium-fat meat, 1/2 starch.
2/94
Cheesy Ham and Potato Soup
Total Time
30 min
Servings
7 servings
From the Recipe Creator:
I knew this ham soup recipe was a keeper when my mother-in-law asked for it! The hearty soup, chock-full of leftover ham, veggies and cheese, is creamy and comforting. And even though the recipe makes enough to feed a crowd, don’t look for leftovers! —Marty Matthews, Clarksville, Tennessee
Nutrition Facts:
1 cup: 331 calories, 20g fat (12g saturated fat), 73mg cholesterol, 772mg sodium, 19g carbohydrate (5g sugars, 2g fiber), 19g protein.
3/94
Cashew Chicken with Noodles
Total Time
20 min
Servings
4 servings
From the Recipe Creator:
I tried this recipe for chicken with cashew nuts when making freezer meals with some friends. I was smitten! It's quick, easy and so delicious! —Anita Beachy, Bealeton, Virginia
Nutrition Facts:
1-1/2 cups: 638 calories, 26g fat (5g saturated fat), 63mg cholesterol, 870mg sodium, 68g carbohydrate (6g sugars, 3g fiber), 33g protein.
4/94
Italian Joes on Texas Toast
Total Time
30 min
Servings
8 servings
From the Recipe Creator:
This is toasty-good for a weeknight on the go. If you double the crushed tomatoes, tomato paste, meat and wine, you'll have enough sauce to freeze. —Ashley Armstrong, Kingsland, Georgia
Nutrition Facts:
1 open-faced sandwich: 353 calories, 19g fat (7g saturated fat), 58mg cholesterol, 626mg sodium, 25g carbohydrate (5g sugars, 2g fiber), 22g protein.
5/94
Cornbread Taco Bake
Total Time
45 min
Servings
6 servings
From the Recipe Creator:
Cornbread and beef bake together in one casserole dish, making this entree convenient. This Mexican cornbread casserole is packed with tempting seasonings, and the cheese and onions make an attractive topping. —Vicki Good, Oscoda, Michigan
Nutrition Facts:
1 serving: 541 calories, 26g fat (9g saturated fat), 95mg cholesterol, 1491mg sodium, 48g carbohydrate (14g sugars, 5g fiber), 28g protein.
6/94
Pasta with Asparagus
Total Time
20 min
Servings
6 servings
From the Recipe Creator:
Many terrific recipes change hands at my ladies' bridge group's monthly get-togethers. That's where I discovered this zippy, tempting dish. The garlic, asparagus, Parmesan cheese and red pepper flakes create an irresistible taste combination. —Jean Fisher, Redlands, California
Nutrition Facts:
1 cup: 259 calories, 13g fat (3g saturated fat), 8mg cholesterol, 83mg sodium, 30g carbohydrate (2g sugars, 2g fiber), 7g protein.
7/94
French Fry Casserole
Total Time
1 hour
Servings
8 servings
From the Recipe Creator:
Kids love this casserole because it combines two of their favorite fast foods. And I like the fact that I can whip it up with just a few ingredients and little prep time. It's a win-win for all! —Karen Owen, Rising Sun, Indiana
Nutrition Facts:
1-1/2 cups: 352 calories, 17g fat (5g saturated fat), 62mg cholesterol, 668mg sodium, 25g carbohydrate (1g sugars, 2g fiber), 25g protein.
8/94
Black Bean Tortilla Pie
Total Time
1 hour 5 min
Servings
6 servings
From the Recipe Creator:
I found this entree a while ago and decreased the cheese and increased the herbs called for in the recipe. It’s one of my toddler’s favorite meals. She always smiles when she sees it on the table. —Wendy Kelly, Petersburg, New York
Nutrition Facts:
1 wedge: 353 calories, 9g fat (3g saturated fat), 14mg cholesterol, 842mg sodium, 53g carbohydrate (6g sugars, 8g fiber), 17g protein.
Diabetic Exchanges: 3 starch, 1 vegetable, 1 very lean meat, 1 lean meat, 1 fat.
9/94
Easy Stuffed Shells
Total Time
1 hour
Servings
12 servings
From the Recipe Creator:
I threw this recipe together one day when we had unexpected guests. It was an immediate hit and is now a family favorite. Get the kids involved when putting together this simple, savory dish. —Dolores Betchner, Cudahy, Wisconsin
Nutrition Facts:
3 stuffed shells: 334 calories, 17g fat (8g saturated fat), 45mg cholesterol, 711mg sodium, 30g carbohydrate (6g sugars, 3g fiber), 16g protein.
10/94
Slow-Cooked Southwest Chicken
Total Time
3 hours 15 min
Servings
6 servings
From the Recipe Creator:
This dish needs just 15 minutes of prep, so you'll be out of the kitchen in no time. The delicious low-fat chicken gets even better with a garnish of reduced-fat sour cream and fresh cilantro. —Brandi Castillo, Santa Maria, California
Nutrition Facts:
1 cup: 320 calories, 1g fat (0 saturated fat), 21mg cholesterol, 873mg sodium, 56g carbohydrate (7g sugars, 8g fiber), 19g protein.
11/94
Slow-Cooker Bone-In Chicken Breast
Total Time
4 hours 5 min
Servings
4 servings
From the Recipe Creator:
I use my slow cooker to prepare these well-seasoned chicken breasts that cook up moist and tender. My daughter, who has two young sons to keep up with, shared this great recipe with me several years ago. I’ve since made it repeatedly. — Sundra Hauck, Bogalusa, Louisiana
Nutrition Facts:
1 chicken breast half: 211 calories, 7g fat (2g saturated fat), 91mg cholesterol, 392mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 33g protein. Diabetic Exchanges: 5 lean meat, 1 fat.
12/94
Pork and Green Chile Casserole
Total Time
50 min
Servings
6 servings
From the Recipe Creator:
I work at a local hospital and another job part time, so I'm always on the lookout for good, quick recipes to fix for my family. Some of my co-workers and I exchange recipes. This zippy casserole is one that was brought to a picnic at my house. People raved over it. —Dianne Esposite, New Middletown, Ohio
Nutrition Facts:
1 serving: 390 calories, 15g fat (6g saturated fat), 81mg cholesterol, 814mg sodium, 29g carbohydrate (3g sugars, 6g fiber), 32g protein.
13/94
BLT Chicken Salad
Total Time
20 min
Servings
8 servings
From the Recipe Creator:
Featuring all the fun fixings for a BLT chicken sandwich, this salad is so lovable. I can prep the ingredients ahead of time and just throw it together at the last minute. Barbecue sauce in the dressing gives it unexpected flavor. Even picky eaters love my chicken salads. —Cindy Moore, Mooresville, North Carolina
Nutrition Facts:
1 serving: 281 calories, 19g fat (4g saturated fat), 112mg cholesterol, 324mg sodium, 5g carbohydrate (3g sugars, 2g fiber), 23g protein.
14/94
Italian Pot Roast
Total Time
5 hours 20 min
Servings
8 servings
From the Recipe Creator:
“I make this regularly, as it’s a favorite of my husband’s. I’m always asked for the recipe.” You’ll love how this tender pot roast seems to melt-in-your-mouth. —Debbie Daly, Buckingham, Illinois
Nutrition Facts:
5 ounces cooked beef: 345 calories, 16g fat (6g saturated fat), 111mg cholesterol, 641mg sodium, 10g carbohydrate (4g sugars, 2g fiber), 34g protein.
15/94
Makeover Tater-Topped Casserole
Total Time
1 hour 10 min
Servings
8 servings
From the Recipe Creator:
I love Tater Tot casserole, but wanted a lighter version of the recipe. The Taste of Home Test Kitchen slashed the fat in this classic dish, while keeping all the Tots my family loves. Who know you could have healthy Tater Tots?! —Scott Woodward, Shullsburg, Wisconsin
Nutrition Facts:
1 cup: 340 calories, 14g fat (4g saturated fat), 44mg cholesterol, 657mg sodium, 33g carbohydrate (4g sugars, 4g fiber), 22g protein.
16/94
Layered Picnic Loaves
Total Time
20 min
Servings
2 loaves (12 servings each)
From the Recipe Creator:
This big sandwich, inspired by one I tried at a New York deli, is a favorite with our football-watching crowd. Made ahead, it's easily carted to any gathering. Kids and adults alike say it's super. —Marion Lowery, Medford, Oregon
Nutrition Facts:
1 slice: 341 calories, 18g fat (7g saturated fat), 47mg cholesterol, 991mg sodium, 26g carbohydrate (3g sugars, 2g fiber), 19g protein.
17/94
Ham and Noodle Casserole
Total Time
55 min
Servings
3 servings
From the Recipe Creator:
I created this recipe when I had leftover ham to use up. You'll find it's the perfect little casserole for any night of the week! —Laura Burgess, Mount Vernon, South Dakota
Nutrition Facts:
1-1/2 cups: 326 calories, 15g fat (7g saturated fat), 78mg cholesterol, 1086mg sodium, 28g carbohydrate (3g sugars, 2g fiber), 20g protein.
18/94
Taco Pinwheels
Total Time
15 min
Servings
3 dozen pinwheels
From the Recipe Creator:
Extra taco meat makes these appealing appetizers easy to assemble. I simply add seasoned meat to a cream cheese mixture that I then roll up in tortillas. —Cindy Reams, Philipsburg, Pennsylvania
Nutrition Facts:
1 pinwheel: 51 calories, 3g fat (1g saturated fat), 6mg cholesterol, 84mg sodium, 4g carbohydrate (0 sugars, 0 fiber), 2g protein.
19/94
Chicken Zucchini Casserole
Total Time
1 hour 5 min
Servings
6 servings
From the Recipe Creator:
A co-worker shared this chicken zucchini casserole recipe that was originally her grandmother's. When I make it, I use precooked chicken from the grocery store and fresh zucchini my neighbor gives me from his garden. —Bev Dutro, Dayton, Ohio
Nutrition Facts:
1 cup: 481 calories, 31g fat (18g saturated fat), 115mg cholesterol, 1174mg sodium, 27g carbohydrate (6g sugars, 2g fiber), 21g protein.
20/94
Southwestern Casserole
Total Time
1 hour 5 min
Servings
2 casseroles (6 servings each)
From the Recipe Creator:
I’ve been making this mild family-pleasing southwest casserole for years. It tastes wonderful and fits nicely into our budget. Best of all, the recipe makes a second casserole to freeze and enjoy later. —Joan Hallford, North Richland Hills, Texas
Nutrition Facts:
1 cup: 321 calories, 15g fat (7g saturated fat), 64mg cholesterol, 673mg sodium, 23g carbohydrate (5g sugars, 4g fiber), 24g protein.
21/94
Garlic Salmon Linguine
Total Time
20 min
Servings
6 servings
From the Recipe Creator:
The garlic-seasoned main dish calls for handy pantry ingredients, including pasta and canned salmon. I serve it with asparagus, rolls and fruit. —Theresa Hagan, Glendale, Arizona
Nutrition Facts:
1 serving: 489 calories, 19g fat (3g saturated fat), 31mg cholesterol, 693mg sodium, 56g carbohydrate (3g sugars, 3g fiber), 25g protein.
22/94
Taco Salad Casserole
Total Time
40 min
Servings
4 servings
From the Recipe Creator:
This taco casserole recipe tastes like a taco salad and is a breeze to assemble. I crush tortilla chips to form a bottom layer, then spread on refried beans, a spicy meat mixture and cheese. —Rhonda McKee, Greensburg, Kansas
Nutrition Facts:
1 cup: 527 calories, 28g fat (12g saturated fat), 98mg cholesterol, 1529mg sodium, 35g carbohydrate (1g sugars, 5g fiber), 33g protein.
23/94
French Dip Sandwich
Total Time
7 hours 30 min
Servings
14 servings
From the Recipe Creator:
When I want to impress company, these satisfying sandwiches are my first pick for the menu. I serve them au jus, with the cooking juices in individual bowls for dipping. —Florence Robinson, Lenox, Iowa
Nutrition Facts:
1 sandwich: 399 calories, 15g fat (7g saturated fat), 81mg cholesterol, 1099mg sodium, 34g carbohydrate (2g sugars, 2g fiber), 30g protein.
24/94
Flavorful Lemon Chicken
Total Time
4 hours 35 min
Servings
6 servings
From the Recipe Creator:
This easy and delectable meal is bound to become a staple with your family. It's made with everyday ingredients, there's nothing complicated or fancy about this delicious recipe. —Elizabeth Hokanson, Arborg, Manitoba
Nutrition Facts:
1 chicken breast half with about 1/3 cup sauce: 309 calories, 14g fat (8g saturated fat), 134mg cholesterol, 509mg sodium, 4g carbohydrate (2g sugars, 0 fiber), 36g protein.
25/94
Chili Mac Casserole
Total Time
45 min
Servings
10 servings
From the Recipe Creator:
This cheesy casserole uses several of my family's favorite ingredients, including macaroni, kidney beans, tomatoes and cheese. Just add a leafy salad for a complete meal. —Marlene Wilson, Rolla, North Dakota
Nutrition Facts:
1 cup: 313 calories, 13g fat (6g saturated fat), 69mg cholesterol, 758mg sodium, 22g carbohydrate (6g sugars, 5g fiber), 30g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 starch, 1 fat.
26/94
Sweet and Tangy Chicken
Total Time
5 hours 10 min
Servings
8 servings
From the Recipe Creator:
Spicy barbecue sauce blends with sweet pineapple in this quick-to-fix chicken dish. It's tasty enough for a company dinner; just add a salad and rolls. —Mary Zawlocki, Gig Harbor, Washington
Nutrition Facts:
1 chicken breast half: 264 calories, 5g fat (1g saturated fat), 63mg cholesterol, 1101mg sodium, 28g carbohydrate (24g sugars, 3g fiber), 26g protein.
27/94
Salsa Verde Chicken Casserole
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
This is a rich and surprisingly tasty rendition of a number of Tex-Mex dishes molded into one packed, beautiful casserole. Best of all, it’s ready in hardly any time! —Janet McCormick, Proctorville, Ohio
Nutrition Facts:
1 serving: 400 calories, 23g fat (13g saturated fat), 102mg cholesterol, 637mg sodium, 22g carbohydrate (5g sugars, 3g fiber), 26g protein.
28/94
Garlic-Apple Pork Roast
Total Time
8 hours 10 min
Servings
12 servings
From the Recipe Creator:
This is the meal I have become famous for, and it is so simple. The garlic and apple flavors really complement the pork. It's especially good with steamed fresh asparagus and roasted red potatoes. —Jennifer Loos, Washington Boro, Pennsylvania
Nutrition Facts:
4 ounces cooked pork: 237 calories, 6g fat (2g saturated fat), 66mg cholesterol, 165mg sodium, 19g carbohydrate (17g sugars, 0 fiber), 26g protein.
29/94
Chicken Cordon Bleu Casserole
Total Time
1 hour
Servings
8 servings
From the Recipe Creator:
This dish always gets rave reviews! Using rotisserie chicken makes it super easy to assemble and gives it an extra boost in flavor. Sometimes I like to add smoked paprika to the sauce and a little seasoned salt to the bread crumbs. —Mary Brehm, Cape Coral, Florida
Nutrition Facts:
1 cup: 489 calories, 29g fat (15g saturated fat), 156mg cholesterol, 899mg sodium, 15g carbohydrate (4g sugars, 1g fiber), 41g protein.
30/94
Fold-Over Tortilla Bake
Total Time
40 min
Servings
6 servings
From the Recipe Creator:
Here’s something a little different to shake up taco night. But don’t reserve this zippy dish for a weeknight—it’s perfect for potlucks and serving company, too. something a little different from the usual tacos. It's special enough for potlucks or dinner guests. —Deborah Smith, DeWitt, Nebraska
Nutrition Facts:
2 tortillas: 473 calories, 25g fat (10g saturated fat), 69mg cholesterol, 1138mg sodium, 38g carbohydrate (7g sugars, 2g fiber), 27g protein.
31/94
Swedish Meatballs Alfredo
Total Time
2 hours 10 min
Servings
10 servings
From the Recipe Creator:
I'm a big fan of this potluck-perfect dish. It takes much less time than many other slow-cooker recipes. Plus, it's easy. I'm all for the easy! —Carole Bess White, Portland, Oregon
Nutrition Facts:
1 cup (calculated without noodles): 766 calories, 67g fat (38g saturated fat), 238mg cholesterol, 1357mg sodium, 16g carbohydrate (7g sugars, 2g fiber), 21g protein.
32/94
Mexicali Casserole
Total Time
1 hour 10 min
Servings
6 servings
From the Recipe Creator:
If you like Mexican food but are watching your diet, try this tasty bake. It takes advantage of ground turkey and reduced-fat cheese without sacrificing flavor. —Gertrudis C. Miller, Evansville, Indiana
Nutrition Facts:
1 serving: 331 calories, 9g fat (3g saturated fat), 59mg cholesterol, 604mg sodium, 38g carbohydrate (5g sugars, 6g fiber), 25g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 2 vegetable.
33/94
Pizza Roll-Ups
Total Time
35 min
Servings
2 dozen
From the Recipe Creator:
Since getting this recipe from our 4-H club, it's been a regular after-school snack. We like to dunk these bite-sized pizza treats, made with refrigerated crescent rolls, in spaghetti sauce. —Donna Klettke, Wheatland, Missouri
Nutrition Facts:
1 roll-up: 94 calories, 5g fat (1g saturated fat), 7mg cholesterol, 206mg sodium, 9g carbohydrate (2g sugars, 0 fiber), 4g protein.
34/94
Zucchini Lasagna
Total Time
1 hour
Servings
6 servings
From the Recipe Creator:
We plant zucchini every year and always seem to have more than we can use! This hearty zucchini lasagna is a delicious way to use an abundant crop. —Charlotte McDaniel, Williamsville, Illinois
Nutrition Facts:
1 serving: 273 calories, 13g fat (5g saturated fat), 92mg cholesterol, 725mg sodium, 14g carbohydrate (6g sugars, 3g fiber), 27g protein. Diabetic Exchanges: 3 lean meat, 1 starch, 1 fat.
35/94
Pork, Bean & Rice Burritos
Total Time
6 hours 25 min
Servings
10 servings
From the Recipe Creator:
The combination of spices is key to this slow-cooked pork—it's my family's favorite burrito filling. The aroma that fills the air as the pork slowly simmers is like a Mexican restaurant. A perfect recipe for tailgate parties. —Valonda Seward, Coarsegold, California
Nutrition Facts:
1 burrito: 575 calories, 21g fat (7g saturated fat), 81mg cholesterol, 1717mg sodium, 61g carbohydrate (5g sugars, 6g fiber), 34g protein.
36/94
Curried Egg Salad
Total Time
15 min
Servings
6 servings
From the Recipe Creator:
A curry kick gives this egg salad big appeal. We love it when the weather gets warm. —Joyce McDowell, West Union, Ohio
Nutrition Facts:
1 open-faced sandwich: 273 calories, 20g fat (4g saturated fat), 188mg cholesterol, 284mg sodium, 14g carbohydrate (2g sugars, 2g fiber), 10g protein.
37/94
Tuscan Pork Stew
Total Time
8 hours 45 min
Servings
8 servings (2 quarts)
From the Recipe Creator:
Tender chunks of pork slowly cook in a nicely seasoned, wine-infused sauce. Add some crushed red pepper flakes to this pork stew for a little extra kick.—Penny Hawkins, Mebane, North Carolina
Nutrition Facts:
1 cup: 235 calories, 7g fat (2g saturated fat), 42mg cholesterol, 548mg sodium, 21g carbohydrate (14g sugars, 2g fiber), 19g protein. Diabetic Exchanges: 2 lean meat, 1 starch, 1 vegetable, 0.500 fat.
38/94
Chicken Spaghetti Casserole
Total Time
50 min
Servings
6 servings
From the Recipe Creator:
This creamy, cheesy casserole is so hearty that second helpings are a must! —Lynne German, Buford, Georgia
Nutrition Facts:
1-1/3 cups: 549 calories, 25g fat (11g saturated fat), 109mg cholesterol, 957mg sodium, 40g carbohydrate (6g sugars, 2g fiber), 38g protein.
39/94
Chicken and Dumplings
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
Perfect for fall nights, my simple version of comforting chicken and dumplings is speedy, low in fat and a delicious one-dish meal. —Nancy Tuck, Elk Falls, Kansas
Nutrition Facts:
1 cup: 260 calories, 4g fat (1g saturated fat), 54mg cholesterol, 964mg sodium, 28g carbohydrate (6g sugars, 2g fiber), 27g protein.
40/94
Eggplant Rollatini
Total Time
1 hour 30 min
Servings
5 servings
From the Recipe Creator:
These authentic Italian eggplant roll-ups can take some time to prepare, but the end result is restaurant-quality. Your family will request this recipe time and again. —Nancy Sousley, Lafayette, Indiana
Nutrition Facts:
3 roll-ups: 726 calories, 48g fat (15g saturated fat), 181mg cholesterol, 3182mg sodium, 44g carbohydrate (19g sugars, 7g fiber), 35g protein.
41/94
Reuben Bread Pudding
Total Time
55 min
Servings
6 servings
From the Recipe Creator:
Our Aunt Renee always brought this casserole to family picnics in Chicago.
It became so popular that she started bringing two or three. I have also made
it using dark rye bread or marbled rye, and ham instead of corned beef—all the variations are delicious! —Johnna Johnson, Scottsdale, Arizona
Nutrition Facts:
1 piece: 390 calories, 25g fat (10g saturated fat), 165mg cholesterol, 1295mg sodium, 21g carbohydrate (7g sugars, 3g fiber), 19g protein.
42/94
Soy-Ginger Pot Roast
Total Time
7 hours 25 min
Servings
6 servings
From the Recipe Creator:
My husband really likes roast beef, and I really like my slow cooker. I brought in Asian influences for an all-day pot roast with some oomph. —Lisa Varner, El Paso, Texas
Nutrition Facts:
6 ounces cooked beef with 1/2 cup gravy: 489 calories, 24g fat (9g saturated fat), 147mg cholesterol, 1256mg sodium, 19g carbohydrate (13g sugars, 1g fiber), 46g protein.
43/94
Sweet-and-Sour Meatballs
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
A fabulous sauce, green pepper and pineapple chunks transform premade meatballs into something special. Serving them over rice makes for a satisfying main dish. —Ruth Andrewson, Leavenworth, Washington
Nutrition Facts:
5 meatballs: 389 calories, 19g fat (8g saturated fat), 30mg cholesterol, 682mg sodium, 47g carbohydrate (36g sugars, 2g fiber), 11g protein.
44/94
String Cheese Meat Loaf
Total Time
1 hour 40 min
Servings
6 servings
From the Recipe Creator:
My daughter likes the cheese stuffed into this tasty meat loaf made with a blend of ground beef and Italian sausage. Served with a salad and sourdough bread, the meal is special enough for company. —Laura Lawrence, Salinas, California
Nutrition Facts:
1 slice: 391 calories, 23g fat (9g saturated fat), 120mg cholesterol, 911mg sodium, 18g carbohydrate (4g sugars, 1g fiber), 28g protein.
45/94
Sausage & Crescent Roll Breakfast Casserole
Total Time
50 min
Servings
12 servings
From the Recipe Creator:
I made this tasty sausage and crescent roll breakfast casserole for a baby shower. It saved the day: Preparing it ahead gave me more time to finish decorating for the party. —Melody Craft, Conroe, Texas
Nutrition Facts:
1 piece: 283 calories, 19g fat (6g saturated fat), 160mg cholesterol, 662mg sodium, 12g carbohydrate (4g sugars, 0 fiber), 15g protein.
46/94
Beer-Braised Pulled Ham
Total Time
3 hours 10 min
Servings
16 servings
From the Recipe Creator:
To jazz up ham, I slow-cooked it with a beer sauce. Buns loaded with ham, pickles and mustard are irresistible. —Ann Sheehy, Lawrence, Massachusetts
Nutrition Facts:
1 sandwich: 378 calories, 9g fat (1g saturated fat), 50mg cholesterol, 1246mg sodium, 48g carbohydrate (4g sugars, 2g fiber), 25g protein.
47/94
Roast Beef with Chive Roasted Potatoes
Total Time
45 min
Servings
6 servings
From the Recipe Creator:
It’s hard to believe that last night’s beef roast could get any better, but it shines in this heartwarming dish. —Taste of Home Test Kitchen
Nutrition Facts:
1 serving: 379 calories, 15g fat (6g saturated fat), 66mg cholesterol, 591mg sodium, 35g carbohydrate (6g sugars, 5g fiber), 24g protein.
48/94
Chicken Noodle Casserole
Total Time
55 min
Servings
6 servings
From the Recipe Creator:
Everyone who tries this comforting cheesy chicken casserole asks for the recipe. It's so simple to make that sometimes I feel as if I'm cheating! —Kay Pederson, Yellville, Arkansas
Nutrition Facts:
1 cup: 632 calories, 35g fat (12g saturated fat), 130mg cholesterol, 751mg sodium, 47g carbohydrate (3g sugars, 3g fiber), 32g protein.
49/94
Cheese Chicken Soup
Total Time
30 min
Servings
8 servings (22/3 quarts)
From the Recipe Creator:
Kids won’t think twice about eating their vegetables after tasting this cheesy soup. —LaVonne Lundgren, Sioux City, Iowa
Nutrition Facts:
1-1/3 cups: 429 calories, 22g fat (11g saturated fat), 116mg cholesterol, 1464mg sodium, 23g carbohydrate (6g sugars, 4g fiber), 33g protein.
50/94
Mexican Bubble Pizza
Total Time
3 hours 20 min
Servings
6 servings
From the Recipe Creator:
This tasty pizza offers a new way to experience Mexican cuisine. Serve it at your next party and watch it disappear before your eyes. —Jackie Hannahs, Cedar Springs, Michigan
Nutrition Facts:
1 serving (calculated without toppings): 643 calories, 35g fat (15g saturated fat), 109mg cholesterol, 1870mg sodium, 46g carbohydrate (8g sugars, 2g fiber), 35g protein.
51/94
Meatball Tortellini
Total Time
3 hours 10 min
Servings
6 servings
From the Recipe Creator:
I combined some favorite staples from our freezer and pantry to come up with this easy dish. It has few ingredients and little preparation. —Tracie Bergeron, Chauvin, Louisiana
Nutrition Facts:
1 cup: 408 calories, 23g fat (10g saturated fat), 55mg cholesterol, 1592mg sodium, 35g carbohydrate (3g sugars, 6g fiber), 16g protein.
52/94
Quick Tacos al Pastor
Total Time
25 min
Servings
4 servings
From the Recipe Creator:
We loved the pork and pineapple tacos from a food truck in Hawaii. My husband, a high school football referee, gives my version a thumbs-up. —Lori McLain, Denton, Texas
Nutrition Facts:
2 tacos: 317 calories, 11g fat (3g saturated fat), 57mg cholesterol, 573mg sodium, 36g carbohydrate (12g sugars, 5g fiber), 24g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1 fat.
53/94
Rhubarb Pork Chop Casserole
Total Time
55 min
Servings
4 servings
From the Recipe Creator:
The usual reaction to this casserole is that it’s a nice mix of sweet and tart—and an unusual use of rhubarb! I like rhubarb, but I’m not a dessert person. I always thought pies and cobblers shouldn’t be the only ways to enjoy it. —Jeanie Castor, Decatur, Illinois
Nutrition Facts:
1 serving: 477 calories, 17g fat (7g saturated fat), 70mg cholesterol, 254mg sodium, 54g carbohydrate (30g sugars, 3g fiber), 26g protein.
54/94
Shrimp and Grits Bake
Total Time
1 hour
Servings
6 servings
From the Recipe Creator:
On chilly days, I doctor up grits and top them with shrimp for a comfy meal. If you’re not a seafood lover, use chicken, ham or both. —Jerri Gradert, Lincoln, Nebraska
Nutrition Facts:
1-2/3 cups: 360 calories, 18g fat (10g saturated fat), 141mg cholesterol, 1199mg sodium, 26g carbohydrate (2g sugars, 2g fiber), 25g protein.
55/94
Roast Beef Pasta Skillet
Total Time
20 min
Servings
2 servings
From the Recipe Creator:
Leftover beef is the star in a skillet dinner that's perfect for two. Chopped tomatoes and Parmesan cheese add color and flavor to this no-fuss dish. —Bill Hilbrich, St. Cloud, Minnesota
Nutrition Facts:
2 cups: 448 calories, 14g fat (6g saturated fat), 87mg cholesterol, 358mg sodium, 38g carbohydrate (4g sugars, 3g fiber), 40g protein.
56/94
Hawaiian Kielbasa Sandwiches
Total Time
3 hours 15 min
Servings
12 sandwiches
From the Recipe Creator:
If you are looking for a different way to use kielbasa, the sweet and mildly spicy flavor of these sandwiches is a nice change of pace. —Judy Dames, Bridgeville, Pennsylvania
Nutrition Facts:
1 sandwich: 663 calories, 35g fat (12g saturated fat), 76mg cholesterol, 2532mg sodium, 64g carbohydrate (27g sugars, 1g fiber), 23g protein.
57/94
Beefy Mushroom Soup
Total Time
30 min
Servings
3 servings
From the Recipe Creator:
This is a tasty way to use leftover roast or steak and get a delicious supper on the table in about a half hour. The warm, rich taste of this mushroom soup is sure to please. —Ginger Ellsworth, Caldwell, Idaho
Nutrition Facts:
1 cup: 180 calories, 9g fat (5g saturated fat), 52mg cholesterol, 470mg sodium, 9g carbohydrate (3g sugars, 1g fiber), 14g protein. Diabetic Exchanges: 2 lean meat, 2 fat, 1 vegetable.
58/94
Seasoned Taco Meat
Total Time
45 min
Servings
6-1/2 cups
From the Recipe Creator:
I got this recipe from the restaurant where I work. It's famous in our town for the blend of seasonings, and now the secret is out! —Denise Mumm, Dixon, Iowa
Nutrition Facts:
1/4 cup: 113 calories, 7g fat (3g saturated fat), 35mg cholesterol, 277mg sodium, 2g carbohydrate (1g sugars, 1g fiber), 10g protein.
59/94
Muffin-Cup Cheddar Beef Pies
Total Time
1 hour
Servings
20 beef pies
From the Recipe Creator:
My kids love these beef rolls so much. I always make extra since they heat up so quickly. I give the kids their choice of dipping sauces—spaghetti sauce or ranch dressing are the top picks. —Kimberly Farmer, Wichita, Kansas
Nutrition Facts:
2 meat pies: 482 calories, 19g fat (7g saturated fat), 71mg cholesterol, 850mg sodium, 45g carbohydrate (4g sugars, 4g fiber), 29g protein.
60/94
Tarragon Chicken
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
This is comfort food at its finest. I cook it at least once a week and usually serve it with homemade mashed potatoes and sautéed fresh green beans. —Cher Schwartz, Ellisville, Missouri
Nutrition Facts:
1 chicken breast half with 2 tablespoons sauce: 370 calories, 26g fat (14g saturated fat), 137mg cholesterol, 547mg sodium, 3g carbohydrate (2g sugars, 0 fiber), 30g protein.
61/94
Artichoke Ratatouille Chicken
Total Time
1 hour 25 min
Servings
6 servings
From the Recipe Creator:
I loaded all the fresh produce I could find into this speedy chicken dinner. Serve it on its own or over pasta. —Judy Armstrong, Prairieville, Louisiana
Nutrition Facts:
1-2/3 cups: 252 calories, 9g fat (2g saturated fat), 67mg cholesterol, 468mg sodium, 15g carbohydrate (4g sugars, 4g fiber), 28g protein. Diabetic Exchanges: 3 lean meat, 1 starch, 1 fat.
62/94
Meat Lover's Pizza Hot Dish
Total Time
3 hours 40 min
Servings
10 servings
From the Recipe Creator:
I make this hearty casserole for the men who help us out during harvesttime. Every year they say it’s the best—hands down. Throw in any pizza toppings your family likes—Canadian bacon, black olives and green peppers are some of our picks. —Brook Bothun, Canby, Minnesota
Nutrition Facts:
1-1/3 cups: 653 calories, 35g fat (14g saturated fat), 99mg cholesterol, 1482mg sodium, 52g carbohydrate (9g sugars, 6g fiber), 36g protein.
63/94
Inside-Out Stuffed Peppers
Total Time
1 hour 20 min
Servings
6 servings
From the Recipe Creator:
My daughters don’t care for the usual green peppers stuffed with a meat-and-rice mixture, so one of the girls dreamed up this alternative. The peppers are simply chopped and combined with the other ingredients in a casserole. —Darlene Brenden, Salem, Oregon
Nutrition Facts:
1 serving: 276 calories, 12g fat (7g saturated fat), 57mg cholesterol, 516mg sodium, 22g carbohydrate (5g sugars, 2g fiber), 19g protein.
64/94
Slow-Cooked Cherry Pork Chops
Total Time
3 hours 10 min
Servings
6 servings
From the Recipe Creator:
I mixed and matched several recipes to come up with this one. I'm always happy to adapt recipes for my slow cooker. It's so easy to prepare a meal that way. —Mildred Sherrer, Fort Worth, Texas
Nutrition Facts:
1 serving: 366 calories, 18g fat (7g saturated fat), 111mg cholesterol, 204mg sodium, 11g carbohydrate (9g sugars, 1g fiber), 36g protein.
65/94
Red Pepper Chicken
Total Time
6 hours 15 min
Servings
4 servings
From the Recipe Creator:
Chicken breasts are treated to black beans, red peppers and juicy tomatoes in this Southwestern supper. We love it served with rice plumped up in chicken broth. —Piper Spiwak, Vienna, Virginia
Nutrition Facts:
1 serving: 288 calories, 3g fat (1g saturated fat), 63mg cholesterol, 657mg sodium, 28g carbohydrate (8g sugars, 7g fiber), 30g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 starch, 1 vegetable.
66/94
Easy Cornish Pasties
Total Time
1 hour 5 min
Servings
8 pasties
From the Recipe Creator:
These are a bit different from traditional pasties, but the ingredients are probably already in your kitchen. My husband really enjoys these, so I like to double the recipe and freeze the extras to have on hand for a quick meal. —Judy Marsden, Ontario, California
Nutrition Facts:
1 pasty: 289 calories, 18g fat (5g saturated fat), 14mg cholesterol, 521mg sodium, 24g carbohydrate (1g sugars, 1g fiber), 8g protein.
67/94
Slow-Cooker Tropical Pork Chops
Total Time
3 hours 15 min
Servings
4 servings
From the Recipe Creator:
Pork and fruit go so nicely together and when you add fresh herbs, you get this fresh, light and bright main dish that everyone loves. —Roxanne Chan, Albany, California
Nutrition Facts:
1 serving (calculated without crystallized ginger): 572 calories, 13g fat (4g saturated fat), 69mg cholesterol, 326mg sodium, 91g carbohydrate (86g sugars, 3g fiber), 24g protein.
68/94
Italian Sausage Sandwich
Total Time
30 min
Servings
2 servings
From the Recipe Creator:
For a casual but hearty meal, try these saucy subs created by our Test Kitchen. Full of traditional Italian flavor, these sandwiches are a snap to make.
Nutrition Facts:
1 each: 552 calories, 28g fat (8g saturated fat), 50mg cholesterol, 1532mg sodium, 52g carbohydrate (16g sugars, 4g fiber), 24g protein.
69/94
Bacon Cheeseburger Pasta
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
I try to make foods that are not only kid friendly, but are also easy to reheat since my husband works long hours and often eats later than our children. If you like, use reduced-fat cheese and ground turkey for a lighter version. —Melissa Stevens, Elk River, Minnesota
Nutrition Facts:
1 serving: 389 calories, 16g fat (8g saturated fat), 62mg cholesterol, 565mg sodium, 36g carbohydrate (5g sugars, 2g fiber), 25g protein.
70/94
Instant Pot Ribs
Total Time
55 min
Servings
8 servings
From the Recipe Creator:
When we're missing the taste of grilled food during winter, these tangy ribs give us that same smoky barbecue flavor we love. They're so simple, and they're fall-off-the-bone delicious too! —Sue Evans, Marquette, Michigan
Nutrition Facts:
1 serving: 329 calories, 21g fat (8g saturated fat), 81mg cholesterol, 678mg sodium, 10g carbohydrate (8g sugars, 0 fiber), 23g protein.
71/94
Meatball Flatbread
Total Time
22 min
Servings
4 flatbreads
From the Recipe Creator:
As amazing as this flatbread is, you would never guess how unbelievably easy it is to make. And hiding veggies in the sauce is a clever trick, especially if you have kids. For a crunchy crust, bake the naan in the oven until slightly crispy on top before adding the tomato sauce. —Kimberly Berg, North Street, Michigan
Nutrition Facts:
1/2 flatbread: 228 calories, 10g fat (5g saturated fat), 46mg cholesterol, 835mg sodium, 21g carbohydrate (3g sugars, 2g fiber), 14g protein.
72/94
Chicken Gyros
Total Time
30 min
Servings
2 servings
From the Recipe Creator:
This yummy chicken gyro recipe is a cinch to prepare. Just take tender chicken, coat it in a creamy cucumber-yogurt sauce, then tuck it into pita pockets. Some folks like lettuce and diced tomato on top. —Taste of Home Test Kitchen, Milwaukee, Wisconsin
Nutrition Facts:
1 gyro: 367 calories, 9g fat (2g saturated fat), 68mg cholesterol, 397mg sodium, 39g carbohydrate (4g sugars, 2g fiber), 30g protein. Diabetic Exchanges: 3 lean meat, 2-1/2 starch, 1 fat.
73/94
Ham & Spinach Casserole
Total Time
45 min
Servings
4 servings
From the Recipe Creator:
This is down-home cooking at its best! Ham and veggies join forces with a creamy sauce and pretty topping to create a hearty meal-in-one. —Taste of Home Test Kitchen
Nutrition Facts:
1 serving: 376 calories, 13g fat (3g saturated fat), 65mg cholesterol, 2334mg sodium, 37g carbohydrate (11g sugars, 6g fiber), 28g protein.
74/94
Sesame Cilantro Shrimp
Total Time
10 min
Servings
4 servings
From the Recipe Creator:
On days when I don't feel like spending much time in the kitchen, I reach for shrimp. I can have a hot meal in the table in 10 minutes. —Tami Penunuri, League City, Texas
Nutrition Facts:
1/2 cup shrimp mixture (calculated without rice): 153 calories, 4g fat (0 saturated fat), 138mg cholesterol, 461mg sodium, 9g carbohydrate (7g sugars, 0 fiber), 20g protein. Diabetic Exchanges: 3 lean meat, 1/2 starch, 1/2 fat.
75/94
Roasted Vegetable Strata
Total Time
1 hour 35 min
Servings
8 servings
From the Recipe Creator:
With the abundance of zucchini my family has in the fall, this is the perfect dish to use some of what we have. Cheesy and rich, the warm, classic breakfast dish is sure to please! —Colleen Doucette, Truro, Nova Scotia
Nutrition Facts:
1 piece: 349 calories, 14g fat (5g saturated fat), 154mg cholesterol, 642mg sodium, 40g carbohydrate (9g sugars, 4g fiber), 17g protein. Diabetic Exchanges: 2 starch, 1 vegetable, 1 medium-fat meat, 1 fat.
76/94
Mama Mia Meatball Taquitos
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
We love lasagna, but it takes too long on weeknights. My solution: meatball taquitos. My kids get the flavors they want, and I get a meal on the table in a hurry. —Lauren Wyler, Dripping Springs, Texas
Nutrition Facts:
2 taquitos: 617 calories, 28g fat (11g saturated fat), 94mg cholesterol, 1069mg sodium, 60g carbohydrate (3g sugars, 3g fiber), 33g protein.
77/94
Roast Pork Soup
Total Time
1 hour 10 min
Servings
9 servings (2-1/4 quarts)
From the Recipe Creator:
This well-seasoned, satisfying soup has a rich, full-bodied broth brimming with potatoes, navy beans and tender chunks of pork. It's been a family favorite for years. Served with cornbread, it's one of our comfort foods in winter. —Sue Gulledge, Springville, Alabama
Nutrition Facts:
1 cup: 206 calories, 5g fat (2g saturated fat), 42mg cholesterol, 435mg sodium, 23g carbohydrate (6g sugars, 4g fiber), 18g protein. Diabetic Exchanges: 1 starch, 1 vegetable, 1 meat.
78/94
Pressure-Cooker Tuna Noodle Casserole
Total Time
40 min
Servings
10 servings
From the Recipe Creator:
We tweaked this family-friendly classic tuna casserole to work for the pressure cooker. Go for easy, wholesome and totally homemade!—Taste of Home Test Kitchen, Milwaukee, Wisconsin
Nutrition Facts:
1 serving: 393 calories, 21g fat (12g saturated fat), 84mg cholesterol, 752mg sodium, 28g carbohydrate (5g sugars, 3g fiber), 22g protein.
79/94
Pasta Fagioli al Forno
Total Time
1 hour 5 min
Servings
8 servings
From the Recipe Creator:
The name of this Italian-inspired dish means "baked pasta with beans." But my busy family translates it as "super satisfying dinner." —Cindy Preller, Grayslake, Illinois
Nutrition Facts:
1 serving: 440 calories, 23g fat (10g saturated fat), 66mg cholesterol, 1029mg sodium, 37g carbohydrate (5g sugars, 6g fiber), 22g protein.
80/94
Lettuce-Wrap Burgers
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
These fresh flavors blend like a dream. It's a snap to throw the wraps together for a quick, healthy lunch. The burgers can also be served on buns if you like. —Rachelle McCalla, Atlantic, Iowa
Nutrition Facts:
2 wraps: 252 calories, 15g fat (5g saturated fat), 78mg cholesterol, 518mg sodium, 5g carbohydrate (2g sugars, 2g fiber), 24g protein. Diabetic Exchanges: 3 lean meat, 2 fat.
81/94
Meat-and-Potato Quiche
Total Time
50 min
Servings
6 servings
From the Recipe Creator:
This hearty dish is welcome anytime, of course, but our family especially enjoys it at breakfast! It just seems to get the day off to an extra good start. —Esther Beachy, Hutchinson, Kansas
Nutrition Facts:
1 piece: 377 calories, 29g fat (13g saturated fat), 242mg cholesterol, 356mg sodium, 18g carbohydrate (3g sugars, 2g fiber), 12g protein.
82/94
Slow-Cooker Chicken Bog
Total Time
4 hours 20 min
Servings
6 servings
From the Recipe Creator:
Chicken bog is a South Carolina tradition with lots of variations (think herbs, spices and fresh veggies), but the standard ingredients remain: sausage, chicken and rice. This slow-cooked rendition is a simple take on the classic. — Anna Hanson, Spanish Fork, Utah
Nutrition Facts:
1-1/3 cups: 681 calories, 30g fat (9g saturated fat), 134mg cholesterol, 1728mg sodium, 54g carbohydrate (3g sugars, 0 fiber), 45g protein.
83/94
Meatball Submarine Casserole
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
We were hosting a bunch of friends, and after a comedy of errors, I had to come up with a plan B for dinner. I realized that much-loved meatball subs are even better as a hearty casserole—so delicious! —Rick Friedman, Palm Springs, California
Nutrition Facts:
1 serving: 417 calories, 28g fat (13g saturated fat), 59mg cholesterol, 1243mg sodium, 22g carbohydrate (8g sugars, 3g fiber), 23g protein.
84/94
Chicken Caesar Pasta Salad
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
My colleagues and I made a pact to eat healthier, and we took turns sharing dishes. I'm happy to report that, thanks to recipes like this crisp and tangy salad, we all trimmed down. —Teresa Jordan, Springville, Utah
Nutrition Facts:
2 cups: 422 calories, 22g fat (5g saturated fat), 75mg cholesterol, 416mg sodium, 26g carbohydrate (3g sugars, 5g fiber), 30g protein.
85/94
Smoked Salmon Egg Salad
Total Time
10 min
Servings
6 servings
From the Recipe Creator:
Served on croissants, these grown-up sandwiches offer a great way to use leftover Easter eggs. Salmon adds smoky flavor. —Cathy Tang, Redmond, Washington
Nutrition Facts:
1 sandwich: 533 calories, 40g fat (11g saturated fat), 265mg cholesterol, 889mg sodium, 27g carbohydrate (7g sugars, 2g fiber), 15g protein.
86/94
Baked Nectarine Chicken Salad
Total Time
35 min
Servings
8 servings
From the Recipe Creator:
Folks love the crunchy chow mein noodles on top. I love that I can make it a day in advance and refrigerate until it's time to serve. Serve with hot bread or rolls. —Faye Robinson, Pensacola, Florida
Nutrition Facts:
1-1/4 cups: 539 calories, 37g fat (7g saturated fat), 69mg cholesterol, 911mg sodium, 26g carbohydrate (8g sugars, 3g fiber), 25g protein.
87/94
Pork Barbecue Sandwiches
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
We were happy when there was pork roast on the menu because we were sure that, within the next few days, we’d be feasting on leftover pork in these tasty sandwiches. —George Hascher, Phoenicia, New York
Nutrition Facts:
1 sandwich: 398 calories, 10g fat (3g saturated fat), 63mg cholesterol, 1720mg sodium, 49g carbohydrate (18g sugars, 2g fiber), 26g protein.
88/94
Thai Peanut Chicken Casserole
Total Time
1 hour 10 min
Servings
10 servings
From the Recipe Creator:
I used traditional pizza sauce and toppings in this recipe for years. After becoming a fan of Thai peanut chicken pizza, I decided to use those flavors instead. Serve this dish with stir-fried vegetables or a salad with sesame dressing for an easy, delicious meal. —Katherine Wollgast, Troy, Missouri
Nutrition Facts:
1 serving: 490 calories, 25g fat (8g saturated fat), 55mg cholesterol, 1013mg sodium, 43g carbohydrate (13g sugars, 1g fiber), 26g protein.
89/94
Country-Style Barbecue Ribs
Total Time
3 hours 15 min
Servings
10 servings
From the Recipe Creator:
These ribs get a good sear under the broiler, then go into the slow cooker to become fall-apart tender. Enjoy them with great sides or shredded on a bun. Either way, they're the most amazing ribs you'll ever have. —Shannon Copley, Upper Arlington, Ohio
Nutrition Facts:
1 serving: 393 calories, 17g fat (6g saturated fat), 105mg cholesterol, 1098mg sodium, 26g carbohydrate (20g sugars, 1g fiber), 33g protein.
90/94
Slow-Cooker Tater Tot Casserole
Total Time
6 hours 25 min
Servings
12 servings
From the Recipe Creator:
What's not to love about classic Tater Tot casserole—especially when it's made in the slow cooker? You'll want to add this family-pleasing potluck favorite to your regular rotation. —Nick Iverson, Denver, Colorado
Nutrition Facts:
1 serving: 383 calories, 22g fat (7g saturated fat), 58mg cholesterol, 941mg sodium, 27g carbohydrate (3g sugars, 4g fiber), 20g protein.
91/94
Turkey Pinwheels
Total Time
15 min
Servings
4 dozen
From the Recipe Creator:
Need an awesome snack for game day? My kids love these easy four-ingredient turkey pinwheels. Go ahead and make them the day before—they won’t get soggy! —Amy Van Hemert, Ottumwa, Iowa
Nutrition Facts:
1 pinwheel: 51 calories, 2g fat (1g saturated fat), 9mg cholesterol, 144mg sodium, 5g carbohydrate (0 sugars, 0 fiber), 3g protein.
92/94
Slow-Cooker Milk-Can Supper
Total Time
6 hours 20 min
Servings
8 servings
From the Recipe Creator:
Here’s a slow-cooked version of a campfire classic. Pioneers and cowboys would cook this meal over a milk can on an open fire, letting the flavors and textures blend together. —Nick Iverson, Denver, Colorado
Nutrition Facts:
1 serving: 457 calories, 27g fat (9g saturated fat), 63mg cholesterol, 967mg sodium, 37g carbohydrate (6g sugars, 4g fiber), 15g protein.
93/94
Sausage Squash Kabobs
Total Time
20 min
Servings
4 servings
From the Recipe Creator:
Expect a crowd to gather around the grill when these flavorful kabobs are cooking. The zesty honey-mustard glaze gives a lovely sheen to the sausage and veggies. —Lisa Malynn Kent, North Richland Hills, Texas.
Nutrition Facts:
2 kabobs: 385 calories, 7g fat (2g saturated fat), 71mg cholesterol, 1491mg sodium, 58g carbohydrate (40g sugars, 3g fiber), 22g protein.
94/94
Antipasto Salad Platter
Total Time
25 min
Servings
8 servings
From the Recipe Creator:
This salad is made for nights when it’s just too hot to cook. I used to work in a pizza and sub shop, where this platter was the most popular. —Webbie A. Carvajal, Alpine, Texas
Nutrition Facts:
1 serving: 342 calories, 29g fat (7g saturated fat), 41mg cholesterol, 1830mg sodium, 9g carbohydrate (3g sugars, 2g fiber), 13g protein.