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The 5-Ingredient Back-to-School Meal Plan

Getting back into a routine that first week back to school can be rough! This weekly meal plan is full of tasty breakfast, lunch and dinner recipes—all with 5 ingredients or fewer.

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Monday Breakfast: Open-Faced Egg Sandwiches

Monday Breakfast: Open-Faced Egg Sandwiches

I always experiment with different herbs on my eggs, since I eat them every morning. This one became one of my favorites! —Valerie Belley, St. Louis, Missouri
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Monday Lunch: Peanut Butter Granola Pinwheels

I came across this easy and tasty snack while searching online for healthy munchies for kids. Great for after school, it's really quick to make and filling enough to hold the kids until dinner. To satisfy heftier appetites or to serve as a power lunch, cut each tortilla into fewer pieces or provide one per child. The recipe is easy to increase as needed. —Mary Haluch, Ludlow, Massachusetts
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Monday Dinner: Chicken Enchilada Bake

Your family is going to gobble up this cheesy, southwestern and easy chicken enchilada casserole…and will ask for it again and again. It’s real comfort food! —Melanie Burns, Pueblo West, Colorado
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Tuesday Breakfast: Bacon Breakfast Pizza

Tuesday Breakfast: Bacon Breakfast Pizza

I used to make this bacon breakfast pizza for my morning drivers when I worked at a delivery place. And they just loved it. Breakfast pizza is a quick and easy eye-opener that appeals to all ages. —Cathy Shortall, Easton, Maryland
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Tuesday Lunch: Tomato & Avocado Sandwiches

I'm a vegetarian, and this is a tasty, quick and healthy lunch I could eat for every meal. At my house, we call these sandwiches HATS: hummus, avocado, tomato and shallots. These are ingredients I almost always have on hand. —Sarah Jaraha, Moorestown, New Jersey
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Tuesday Dinner: Spicy Chicken Nuggets

We devour these spicy chicken nuggets at least once a week. If you want to tone down the heat, skip the chipotle pepper. —Cheryl Cook, Palmyra, Virginia
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Wednesday Breakfast: Eggs & Chorizo Wraps

My husband grew up in Southern California and loves chorizo. We use the spicy sausage in these chorizo and egg wraps that our children call Daddy's Eggs.—April Nissen, Yankton, South Dakota
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Wednesday Lunch: B Is For Book Sandwich

To fix this ham-and-cheese pleaser, just take a page from our creative food editors. You also can use a cutout of your child’s initial. —Taste of Home Test Kitchen, Milwaukee, Wisconsin
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Wednesday Dinner: Cheesy Cheddar Broccoli Casserole

People who don’t even usually like broccoli casserole beg me to make this comforting broccoli cheese casserole recipe. It's similar to a classic green bean casserole, but the melted cheese just puts it over the top. —Elaine Hubbard, Pocono Lake, Pennsylvania
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Thursday Breakfast: Rise and Shine Parfait

Start your day with a smile. This fruit, yogurt and granola parfait is so easy to make. If you like, use whatever favorite fresh fruits are in season and are looking best at the supermarket. —Diana Laskaris, Chicago, Illinois
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Thursday Lunch: Peanut Butter, Apple and Raisin Sandwich

Tart, sweet and crunchy, these open-faced sammies are a perfect after-school (or after-work) snack. —James Schend, Taste of Home Deputy Editor
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Thursday Dinner: Weeknight Chicken Mozzarella Sandwiches

My husband is a big garlic fan, so we use garlic bread crumbs and garlic sauce for our baked chicken sandwiches, so comforting on a chilly day. —Bridget Snyder, Syracuse, New York
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Friday Breakfast: Banana Oatmeal Pancakes

These pancakes have less sodium per serving than other pancakes made from mixes. Decrease sodium even further by stretching the mix with banana, oats and walnuts. In our house we just sprinkle these with a little confectioners' sugar, because the fruit is so sweet you don't need syrup. — Patricia Swart, Galloway , New Jersey
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Friday Lunch: Lunch Box Pizzas

When you have these fun-to-make mini pizzas, it's no challenge finding lunch fare that the kids enjoy. Plus they pack nicely in sandwich bags and travel well, so there's no mess. —Rhonda Cliett, Belton, Texas
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Friday Dinner: Quick Tater Tot Bake

I like to make this Tater Tot casserole when time before supper is short. If we have unexpected company, I just double the ingredients and use a 13x9-in. pan. I call it my Please Stay Casserole! —Jean Ferguson, Elverta, California
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Saturday Breakfast: Cinnamon Fruit Biscuits

Because these sweet treats are so easy, I'm almost embarrassed when people ask me for the recipe. They're a snap to make with refrigerated buttermilk biscuits, sugar, cinnamon and your favorite fruit preserves. —Ione Burham, Washington, Iowa
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Saturday Lunch: Cheese Chicken Soup

Kids won’t think twice about eating the vegetables that are incorporated into this creamy and cheesy soup. —LaVonne Lundgren, Sioux City, Iowa
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Saturday Dinner: Ravioli Lasagna

When you taste this casserole, you'll think it came from a complicated, from-scratch recipe. Really, though, it starts with frozen ravioli and has only three other ingredients. —Patricia Smith, Asheboro, North Carolina
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Sunday Breakfast: Brunch Pizza Squares

I love using convenience items, like the crescent rolls in this easy recipe. When I serve it to guests, they always ask me for the recipe. To hurry along the preparation of this dish, I frequently brown a few pounds of sausage ahead of time and keep it in the freezer.—LaChelle Olivet, Pace, Florida
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Sunday Lunch: Bean & Cheese Quesadillas

My son doesn't eat meat, so I created this recipe as a way for me to cook one meal for the family instead of two. It's so easy, my toddler grandson helps me make it! —Tina McMullen, Salina, Kansas
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Sunday Dinner: Roasted Chicken

This tender chicken is a real time-saver on a busy weekend. A simple blend of seasonings makes it a snap to prepare, and it smells heavenly as it roasts. —Marian Platt, Sequim, Washington

Lindsay D. Mattison
After years of working in professional kitchens, Lindsay traded her knives in for the pen. While she spends most of her time writing these days, she still exercises her culinary muscles on the regular, taking any opportunity to turn local, seasonal ingredients into beautiful meals for her family.
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