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40 Top-Rated Dinner Recipes Under 400 Calories

A satisfying dinner doesn't need to blow your calorie count for the day. Check out these dinners at 400 calories or less per serving—all rated highly by home cooks.

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Chicken with CouscousTaste of Home

Chicken with Couscous

My sister shared this recipe, and it’s been a hit with me, my husband and our friends ever since. After working all day, I love that this dish is fast to prepare. Plus, it's irresistibly bright and delicious. —Shari Ruffalo, Watertown, New York

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Spicy Pork TenderloinTaste of Home

Spicy Pork Tenderloin

A friend shared this recipe for marvelously flavorful pork years ago. It really sparks up a barbecue and has been popular whenever I've served it. I guarantee you'll get many requests for the recipe. —Diana Steger, Prospect, Kentucky

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Orange Beef Lettuce WrapsTaste of Home

Orange Beef Lettuce Wraps

This is a lighter version of a restaurant favorite. I also recommend trying these wraps with ground chicken or turkey.—Robin Haas, Cranston, Rhode Island

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Roasted Lime ChickenTaste of Home

Roasted Lime Chicken

The subtle citrus flavor infused throughout this moist and baked lime chicken makes it a frequent request for family dinners. It's the ideal way to use fresh herbs such as rosemary, sage, thyme and parsley. —Kathy Lewis-Martinez, Spring Valley, California

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Tacos on a StickTaste of Home

Tacos on a Stick

Teens like assembling these creative kabobs almost as much as they like devouring them. The whole family is sure to love the sensational southwestern flavor of this twist on beef shish kabobs. —Dixie Terry, Goreville, Illinois

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Grilled Tilapia with MangoTaste of Home

Grilled Tilapia with Mango

Here's a new twist on tilapia that I created for my wife. She enjoys the combination of mango with Parmesan. Somehow it tastes even better outside on the deck with a cold glass of iced tea. —Gregg May, Columbus, Ohio

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Grilled Veggie PizzaTaste of Home

Grilled Veggie Pizza

I came up with this recipe one summer as a way to use up vegetables from our garden. Grilling the veggies first brings out their sizzling flavors. Try it with a sprinkling of olives or pine nuts before adding the cheese. —Susan Marshall, Colorado Springs, Colorado

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Chili-Lime Mushroom TacosTaste of Home

Chili-Lime Mushroom Tacos

I used to make this dish with beef, but substituting with portobella mushrooms turned it into my family's vegetarian favorite. It's quick, nutritious, low fat and tasty. —Greg Fontenot, The Woodlands, Texas

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Cod with Sweet PeppersTaste of Home

Cod with Sweet Peppers

This quick and delicious recipe is a long-time family favorite. I like to use three or four different-colored peppers for an extra-pretty presentation. Then serve with couscous or brown rice to round out the meal. —Judy Grebetz, Racine, Wisconsin.

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Southwest Chicken DinnerTaste of Home

Southwest Chicken Dinner

My family loves to order those gigantic takeout Tex-Mex burritos, but they can be expensive and we always have leftovers. I created a lighter, no-guilt alternative with the flavors they love, and that skips the tortilla. —Marquisha Turner, Aurora, Colorado

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Chicken Artichoke SkilletTaste of Home

Chicken Artichoke Skillet

My fast chicken entree featuring artichokes and olives has real Greek flair. Seasoned with lemon juice and oregano, the stovetop chicken turns out moist and tender. —Carol Latimore, Arvada, Colorado

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Moist Cranberry Pork RoastTaste of Home

Moist Cranberry Pork Roast

I love to serve this tender, flavorful pork to guests. You don’t have to toil away in the kitchen to prepare it, yet it tastes like a gourmet meal. —Kimberley Scasny, Douglasville, Georgia

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Lemony Shrimp & Snow Pea PastaTaste of Home

Lemony Shrimp & Snow Pea Pasta

This pretty pasta is a family favorite —the kids love the light lemony flavor and I love that they devour the fresh veggies. You can use other types of pasta for variety, like bow ties or corkscrews. —Jennifer Fisher, Austin, Texas

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Mini Mediterranean PizzaTaste of Home

Mini Mediterranean Pizza

I was on a mini-pizza kick and had already served up Mexican and Italian variations, so I opted for a Mediterranean version and came up with these. —Jenny Dubinsky, Inwood, West Virginia

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Ginger Salmon with Cucumber Lime SauceTaste of Home

Ginger Salmon with Cucumber Lime Sauce

Lime with ginger is a favorite flavor combo for me, especially with grilled salmon. So good. Even with the cucumber sauce, this recipe is easy, too. —Noelle Myers, Grand Forks, North Dakota

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Parmesan Chicken with Artichoke HeartsTaste of Home

Parmesan Chicken with Artichoke Hearts

I've liked the chicken and artichoke combo for a long time. Here's my own lemony twist. With all the praise it gets, this dinner is so much fun to serve. —Carly Giles, Hoquiam, Washington

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Egg Roll Noodle BowlTaste of Home

Egg Roll Noodle Bowl

We love Asian egg rolls, but they can be challenging to make. Simplify everything with this deconstructed egg roll made on the stovetop and served in a bowl. —Courtney Stultz, Weir, Kansas

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Grilled Lemon ChickenTaste of Home

Grilled Lemon Chicken

My chicken gets its subtle pucker from lemonade concentrate. So simple, so sweet! —Linda Nilsen, Anoka, Minnesota

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African Peanut Sweet Potato StewTaste of Home

African Peanut Sweet Potato Stew

Back when I was in college, my mom made an addicting sweet potato and peanut stew. I shared it with friends, and now all of us serve it to our own kids. They all love it, of course. —Alexis Scatchell, Niles, Illinois

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Tequila Lime Shrimp ZoodlesTaste of Home

Tequila Lime Shrimp Zoodles

This tangy shrimp is a smart way to cut carbs without sacrificing flavor. If you don't have a spiralizer, use thinly julienned zucchini to get a similar effect. —Brigette Schroeder, Yorkville, Illinois

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Pan-Roasted Chicken and VegetablesTaste of Home

Pan-Roasted Chicken and Vegetables

This one-dish roast chicken with vegetables tastes as if it took hours of hands-on time to put together, but the simple ingredients can be prepped in mere minutes. The rosemary gives it a rich flavor, and the meat juices cook the veggies to perfection. It’s unbelievably easy! —Sherri Melotik, Oak Creek, Wisconsin

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Dilly Barbecued TurkeyTaste of Home

Dilly Barbecued Turkey

This is one of my brother-in-law's special cookout recipes. The onions, garlic and herbs in the marinade make a tasty, tender turkey, and the tempting aroma prompts the family to gather around the grill. —Sue Walker, Greentown, Indiana

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Blackened Catfish with Mango Avocado SalsaTaste of Home

Blackened Catfish with Mango Avocado Salsa

A delightful and tasty rub makes this quick recipe fantastic. While the fish is sitting to allow the flavors to blend, you can easily assemble the salsa. My family loves this! —Laura Fisher, Westfield, Massachusetts

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Filipino Chicken AdoboTaste of Home

Filipino Chicken Adobo

My mom always makes her saucy Chicken Adobo recipe when I come home to visit. I think it's even better the next day as leftovers —she says it's because of the vinegar. — Michael Moya, Taste of Home Senior Marketing Manager

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Sheet-Pan Pineapple Chicken FajitasTaste of Home

Sheet-Pan Pineapple Chicken Fajitas

I combined chicken and pineapple for a different flavor on our fajitas. It's more on the sweet side but my family loved them! —Nancy Heishman, Las Vegas, Nevada

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Ginger Halibut with Brussels SproutsTaste of Home

Ginger Halibut with Brussels Sprouts

I moved to the United States from Russia and love cooking Russian food for family and friends. Halibut with soy sauce, ginger and pepper is a favorite. —Margarita Parker, New Bern, North Carolina

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Vegetarian LinguineTaste of Home

Vegetarian Linguine

Looking for a tasty alternative to the usual meat-and-potatoes meals? Try this colorful pasta dish. My oldest son came up with the scrumptious supper that takes advantage of fresh mushrooms, zucchini and other vegetables as well as basil and provolone. —Jane Bone, Cape Coral, Florida

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Sausage-Stuffed Butternut SquashTaste of Home

Sausage-Stuffed Butternut Squash

Load butternut squash shells with an Italian turkey sausage and squash mixture for a quick and easy meal. Even better, it's surprisingly low in calories. —Katia Slinger, Columbus, Georgia

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Modern Tuna CasseroleTaste of Home

Modern Tuna Casserole

I loved tuna casserole as a kid and found myself craving it as an adult. However, the massive amounts of fat and salt in the traditional recipe were a turnoff healthwise, and it just didn't taste as good as I remembered. I reconfigured the recipe to include more vegetables and the result was delicious. —Rebecca Blanton, St. Helena, California

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Chicken with Peach-Avocado SalsaTaste of Home

Chicken with Peach-Avocado Salsa

This super fresh dinner is pure summer—juicy peaches, creamy avocado, grilled chicken and a kick of hot sauce and lime. To get it on the table even quicker, make the salsa ahead. —Shannon Roum, Cudahy, Wisconsin

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Eggplant Zucchini BologneseTaste of Home

Eggplant Zucchini Bolognese

“I roast the veggies while the pasta cooks, making this a quick dish.” This meal-in-one blends rustic comfort with fresh flavors. Trisha Kruse - Eagle, Idaho

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Turkey-Stuffed Bell PeppersTaste of Home

Turkey-Stuffed Bell Peppers

These well-seasoned turkey stuffed peppers are so tasty, you won’t even miss having real cheddar cheese. Round out the meal with a salad or a side of rice. Thanks to Judy Hand-Truitt from Birmingham, Alabama for sharing the recipe.

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Israeli Couscous & Chicken Sausage SkilletTaste of Home

Israeli Couscous & Chicken Sausage Skillet

Our comfort food is a big plate of sausage with couscous. Add some onion, celery, a little heat and a sprinkle of feta. —Angela Spengler, Tampa, Florida

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Maple-Roasted Chicken & Acorn SquashTaste of Home

Maple-Roasted Chicken & Acorn Squash

When I became a new mother, my mom helped me find comforting and simple recipes to have on hand. This terrific roast chicken is a happy discovery. —Sara Eilers, Surprise, Arizona

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Firecracker Grilled SalmonTaste of Home

Firecracker Grilled Salmon

Let this sensational salmon perk up dinner tonight. With a super flavorful glaze that kicks you right in the taste buds, this weeknight dish is anything but boring. —Melissa Rogers, Tuscaloosa, AL

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New World Stuffed CabbageTaste of Home

New World Stuffed Cabbage

European immigrants brought their favorite stuffed cabbage recipes to the New World in the late 19th century. Here's my take on tradition. —Katherine Stefanovich, Desert Hot Springs, California

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Veggie FajitasTaste of Home

Veggie Fajitas

My husband prefers these to chicken or beef fajitas and I serve them for dinner often. —Sarah Mercer, Wichita, Kansas

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Turkey Lo MeinTaste of Home

Turkey Lo Mein

"I substituted turkey for pork in this classic Chinese recipe," reports Leigh Lundy of York, Nebraska. "It was a hit at our church potluck. My husband and two children love it, too."

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Stuffed Vegetarian ShellsTaste of Home

Stuffed Vegetarian Shells

When my aunt first told me about these shells, they sounded like a lot of work—but the recipe whips up in no time. Sometimes I add a little cooked bacon to the ricotta filling. —Amelia Hopkin, Salt Lake City, Utah

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Artichoke Ratatouille ChickenTaste of Home

Artichoke Ratatouille Chicken

I loaded all the fresh produce I could find into this speedy chicken dinner. Serve it on its own or over pasta. —Judy Armstrong, Prairieville, Louisiana

Lisa Kaminski
Lisa is an associate editor at Taste of Home where she gets to embrace her passion for baking. She pours this love of all things sweet (and sometimes savory) into Bakeable, Taste of Home's baking club. At home, you'll find her working on embroidery and other crafts.

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