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Even though 2018 has already started, that doesn’t mean your blanket-resolution of “getting healthier” this year doesn’t have to be accomplished. It’s never too late to try something new for the sake of your body’s health. US News & World Report released a list of best diets overall according to health experts that can help you get back on track.
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Surprisingly, the trendy Whole30 and Keto diets are actually not on the top ten best diets overall. Health experts don’t find these diets to be balanced or even nutritionally valuable. Looking at the top ten list, it’s clear that a balanced diet is the way to go. So yes, you can still eat carbs with every single one of these recommended diets. You’re welcome.