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Your Diabetic-Friendly Meal Plan for October

Fall is in full swing, and this diabetic-friendly meal plan captures October's best flavors. Enjoy stews, soups, hearty bakes and more.

1 / 31
Day 1: Spaghetti Squash Meatball CasseroleTaste of Home

Day 1: Spaghetti Squash Meatball Casserole

One of our favorite comfort food dinners is spaghetti and meatballs. We're crazy about this lightened-up, healthier version featuring so many veggies. The same beloved flavors with more nutritious ingredients! — Courtney Stultz, Weir, Kansas

2 / 31
Day 2: Maple-Glazed Pork TenderloinTaste of Home

Day 2: Maple-Glazed Pork Tenderloin

My husband and I think this roasted pork tenderloin tastes like a fancy restaurant dish, but it couldn’t be simpler to make at home. The maple-mustard glaze makes it extra special. It's a modification of a recipe we first tasted at a friend's house. —Colleen Mercier, Salmon Arm, British Columbia.

3 / 31
Day 3: Autumn Pumpkin ChiliTaste of Home

Day 3: Autumn Pumpkin Chili

We have this turkey pumpkin chili often because everyone loves it, even the most finicky grandchildren. It’s a definite keeper in my book! —Kimberly Nagy, Port Hadlock, Washington

4 / 31
Day 4: Asian Glazed Chicken ThighsTaste of Home

Day 4: Asian Glazed Chicken Thighs

Everyone goes for this super moist, garlicky chicken, including my fussy kids. For your holiday buffet or family gathering, serve it with rice or noodles. —Carole Lotito, Hillsdale, New Jersey

5 / 31
Day 5: Butternut & Portobello LasagnaTaste of Home

Day 5: Butternut & Portobello Lasagna

Lasagna gets fresh flavor and color when you make it with roasted butternut squash, portobello mushrooms, basil and spinach. We feast on this. —Edward and Danielle Walker, Traverse City, Michigan

6 / 31
Day 6: Chicken StewTaste of Home

Day 6: Chicken Stew

Rely on this slow cooker stew on busy weekends when you'd rather not be in the kitchen. Chicken, vegetables and seasonings give this stew great flavor.

7 / 31
Day 7: Spinach and Artichoke PizzaTaste of Home

Day 7: Spinach and Artichoke Pizza

My from-scratch pizza has a whole wheat crust flavored with beer. Top it with spinach, artichoke hearts and tomatoes, then add chicken or ham and fresh basil if you want to include meat. —Raymonde Bourgeois, Swastika, Ontario

8 / 31
Day 8: Turkey Spaghetti CasseroleTaste of Home

Day 8: Turkey Spaghetti Casserole

My mom made this creamy comforting dish when I was growing up. Whenever I have leftover chicken or turkey, I look forward to making this simple, yet tasty, filling dish. —Casandra Hetrick, Lindsey, Ohio

9 / 31
Day 9: Vegetable & Beef Stuffed Red PeppersTaste of Home

Day 9: Vegetable & Beef Stuffed Red Peppers

I love making this stuffed pepper recipe. It's one of the few ways I can get my husband to eat veggies. Make it meatless by replacing the beef with eggplant and adding more vegetables like mushrooms or squash. You can also replace the rice with barley, couscous or even orzo. —Jennifer Zimmerman, Avondale, Arizona

10 / 31
Day 10: Orange Beef Lettuce WrapsTaste of Home

Day 10: Orange Beef Lettuce Wraps

This is a lighter version of a restaurant favorite. I also recommend trying these wraps with ground chicken or turkey.—Robin Haas, Cranston, Rhode Island

11 / 31
Day 11: Delicious Oven Barbecued ChickenTaste of Home

Day 11: Delicious Oven Barbecued Chicken

A friend made this saucy chicken for us when we had our first child. I pared down the recipe to make it lower in fat and calories. Now it's a family favorite, and even the kids ask for this baked bbq chicken breast. —Marge Wagner, Roselle, Illinois

12 / 31
Day 12: Turkey Sausage Cabbage RollsTaste of Home

Day 12: Turkey Sausage Cabbage Rolls

I practically grew up in my Polish grandmother's kitchen, watching Babci cook and listening to her stories. I made her cabbage roll recipe healthier with whole grains and turkey, but kept the same rich flavors I remember. —Fay Moreland, Wichita Falls, Texas

13 / 31
Day 13: Tomato Balsamic ChickenTaste of Home

Day 13: Tomato Balsamic Chicken

I came up with this saucy chicken during a particularly busy holiday season. As new parents, my husband and I both appreciate having a go-to dinner that's easy, homemade and delicious. —Anne Colvin, Chicago, Illinois

14 / 31
Day 14: Spinach and Feta Stuffed ChickenTaste of Home

Day 14: Spinach and Feta Stuffed Chicken

My chicken bundles are simple, clean and comforting. Serve them with wild rice and green beans for one of our favorite meals. —Jim Knepper, Mount Holly Springs, Pennsylvania

15 / 31
Day 15: One-Pan Chicken Rice CurryTaste of Home

Day 15: One-Pan Chicken Rice Curry

I've been loving the subtle spice from curry lately, so I incorporated it into this saucy chicken and rice dish. It's a one-pan meal that's become a go-to dinnertime favorite. —Mary Lou Timpson, Colorado City, Arizona

16 / 31
Day 16: Pineapple-Glazed Chicken ThighsTaste of Home

Day 16: Pineapple-Glazed Chicken Thighs

These juicy chicken thighs taste so rich and delicious with a sweet pineapple-maple glaze. I love that I can reach in my pantry for ingredients and end up with this impressive weeknight meal. —Trisha Kruse, Eagle, Idaho

17 / 31
Day 17: Parmesan Baked CodTaste of Home

Day 17: Parmesan Baked Cod

You’ll need just five ingredients for this goof-proof way to keep oven-baked fish moist. “My mom is one of the best cooks in the world, and she shared this recipe with me,” writes Mary Hoppe of Pewaukee, Wisconsin. “It’s a favorite.”

18 / 31
Day 18: Chicken with Sugar Pumpkins & ApricotsTaste of Home

Day 18: Chicken with Sugar Pumpkins & Apricots

When we have family gatherings, we give the slow cooker kitchen duty. This yummy chicken with pumpkin and apricots has the warm flavors of Morocco. —Nancy Heishman, Las Vegas, Nevada

19 / 31
Day 19: Beef & Spinach Lo MeinTaste of Home

Day 19: Beef & Spinach Lo Mein

If you like a good stir-fry, this dish will definitely satisfy. I discovered the recipe at an international luncheon, and it's now a favorite go-to meal. —Denise Patterson, Bainbridge, Ohio

20 / 31
Day 20: Bulgur JambalayaTaste of Home

Day 20: Bulgur Jambalaya

I like making this dish because it allows me to stay on track for my weight loss without giving up foods I love. —Nicholas Monfre, Oak Ridge, New Jersey

21 / 31
Day 21: Pork Chops with Honey-Garlic SauceTaste of Home

Day 21: Pork Chops with Honey-Garlic Sauce

The honey and garlic sauce on this pork is so good, I sometimes double it so there's extra for dipping whatever veggie we have on the side. —Michelle Smith, Eldersburg, Maryland

22 / 31
Day 22: Creamy Dijon ChickenTaste of Home

Day 22: Creamy Dijon Chicken

This chicken dish is extremely fast and economical. It makes a nice sauce that works well over brown rice or wide noodles. If you want extra sauce for leftovers, double the recipe. —Irene Boffo, Fountain Hills, Arizona

23 / 31
Day 23: Pressure-Cooker Mexican Beef SoupTaste of Home

Day 23: Pressure-Cooker Mexican Beef Soup

My family loves this stew, and I'm happy to make it since it's so simple! You can serve it with corn bread instead of corn chips to make for an even more filling meal. —Angela Lively, Conroe, Texas

24 / 31
Day 24: Potato-Topped Ground Beef SkilletTaste of Home

Day 24: Potato-Topped Ground Beef Skillet

Compared to other ground beef skillet recipes, the depth of flavor in this recipe is amazing, and I never have leftovers when I take it to potlucks. I love recipes that I can cook and serve in the same skillet. If your butcher has chili grind beef, which is coarsely ground, go for that; it lends an extra meaty texture. —Fay Moreland, Wichita Falls, Texas

25 / 31
Day 25: Apple Cider Pork ChopsTaste of Home

Day 25: Apple Cider Pork Chops

These apple cider pork chops are a must for fall family dinners. I serve them with buttered egg noodles to soak up more of that delicious sauce. The recipe is easy to double when company pops in. —Debiana Casterline, Egg Harbor Township, New Jersey

26 / 31
Day 26: Butternut Turkey SoupTaste of Home

Day 26: Butternut Turkey Soup

Although chock-full of lots of nutritious vegetables and turkey, this soup is also light and luscious. —Denise LaRoche, Hudson, New Hampshire

27 / 31
Day 27: Slow-Cooked Beef Burritos with Green ChilesTaste of Home

Day 27: Slow-Cooked Beef Burritos with Green Chiles

I created this recipe years ago, and it has become such a favorite that the wonderful aroma of it cooking makes my family instantly happy. It is hearty, flavorful and easy to prepare, and uses the long, slow cook time that truly defines comfort food. —Sally Pahler, Palisade, Colorado

28 / 31
Day 28: Citrus CodTaste of Home

Day 28: Citrus Cod

We enjoy fish frequently, and this baked version has a tempting mild orange flavor. It comes out of the oven flaky and moist, and it's just the thing to make for a delightful light meal. — Jacquelyn Dixon, LaPorte, IA

29 / 31
Day 29: East Coast Shrimp and Lentil BowlsTaste of Home

Day 29: East Coast Shrimp and Lentil Bowls

If you have frozen shrimp, a few seasoning ingredients, bagged spinach and lentils on hand in your pantry, you can make this dish in no time. It's so delicious, nobody needs to know that it's healthy, too! —Mary Kay LaBrie, Clermont, Florida

30 / 31
Day 30: Golden Apricot-Glazed Turkey BreastTaste of Home

Day 30: Golden Apricot-Glazed Turkey Breast

Basted with a simple glaze, this wonderfully moist and tender turkey bakes to a lovely golden brown. Make it the centerpiece of your holiday table; guests will be glad you did. —Greg Fontenot, The Woodlands, Texas

31 / 31
Day 31: Autumn BisqueTaste of Home

Day 31: Autumn Bisque

I like cozy comfort soups that taste creamy—without the cream. This one’s full of good stuff like rutabagas, leeks, fresh herbs and almond milk. —Merry Graham, Newhall, California

Katie Bandurski
Katie is an Associate Editor for Taste of Home, specializing in writing and email newsletters. When she’s out of the office, you’ll find her exploring Wisconsin, trying out new vegetarian recipes and combing through antique shops.

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