25 Diabetic-Friendly Muffin Recipes
Updated: Feb. 21, 2023
Muffins can be a fun addition to breakfast or a welcome snack during the day, even for people with diabetes. These diabetic-friendly muffins are all about 30g carbs or less per muffin.
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Favorite Banana Chip Muffins
These banana chocolate chip muffins are one of the first things my husband gets hungry for when he’s home from deployment. I make sure to have the overripe bananas ready. They’re a family tradition. —Kimberly Duda, Sanford, North Carolina
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Whole Wheat Blueberry Muffins
Whole wheat flour gives nutritious flair to these healthy blueberry muffins. Fresh from the oven, they’ll warm you up on cold, winter days. —Sheila Siem, Calumet, Michigan
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Brown Sugar Oat Muffins
With Kansas being one of the top wheat-producing states, it seems only fitting to share a recipe containing whole wheat flour. These are great muffins to have for breakfast or a late night snack with a cup of hot cocoa. —Regina Stock, Topeka, Kansas
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Ginger Pear Muffins
This wonderful recipe has been in my files for years. The chunks of fresh pear make each bite moist and delicious. —Lorraine Caland, Thunder Bay, Ontario
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Lemon Meringue Muffins
These muffins taste like a favorite pie of mine. The meringue adds a unique flavor.—Nancy Kearney, Massillon, Ohio
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Chocolate Chocolate Chip Muffins
The title says it all! I use whole wheat flour and applesauce to make the muffins lighter without sacrificing any flavor. We make these chocolate chocolate chip muffins for breakfast at the school where I work. —Theresa Harrington, Sheridan, Wyoming
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Homemade Corn Muffins with Honey Butter
I turn classic corn bread muffins into something special by serving them with a honey butter. They're gone in a flash! —Suzanne McKinley, Lyons, Georgia
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Herb & Sun-Dried Tomato Muffins
Mom served these muffins instead of bread or buns. Now I make them to serve with soup or chili. — Betsy King, Duluth, Minnesota
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Granola Blueberry Muffins
I wanted to put a new spin on muffins, so I mixed in some granola that contained lots of nuts, pumpkin seeds and shredded coconut. Then I brought a batch to work the next morning—success!—Megan Weiss, Menomonie, WisconsinWe’ve rounded up some of our favorite blueberry muffin recipes.
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Muffin-Tin Tamale Cakes
We needed snack inspiration beyond peanut butter and jelly. These muffin tamales have all of the flavor of tamales without the fuss. Pair with skewered fruit. —Suzanne Clark, Phoenix, Arizona
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Java Muffins
If you love your morning java like I do, get a double dose by paring this crunchy pecan-topped muffin with your favorite hot cup of Joe. They travel well and are ideal to take to work—for that mid-morning coffee break, of course. —Zainab Ahmed, Mountlake Terrace, Washington
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Feta 'n' Chive Muffins
This is a spring variation on the savory muffins my husband has made for years. It has a light texture almost like a popover and tastes best eaten hot right from the oven. —Angela Buchanan, Boulder, Colorado
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Blackberry Fruit Muffins
Take advantage of delicious summer blackberries by adding them to these muffins. They are very easy to prepare and disappear as soon as they are served.—Candy Woelk, Lexington, Missouri
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Pumpkin Banana Muffins
These pumpkin banana muffins are the perfect bite-sized snack for fall. —Desiree Rasch, Blue Springs, Missouri
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Orange-Berry Yogurt Muffins
These are my husband's favorite muffins so I love to keep them on hand. They freeze and reheat beautifully. Just warm them in the oven for 30 seconds and you're ready to go! —Amber Cummings, Indianapolis, Indiana
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Healthy Avocado Pineapple Muffins
These healthy muffins are a real treat for breakfast, lunch or a coffee break. The avocado adds an extra-special touch. They are delicious served warm from the oven, and they also freeze well. The muffins would be a nice touch for breakfast on St. Patrick’s Day. —Joan Hallford, North Richland Hills, Texas
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Chocolate Banana Bran Muffins
So easy to make, these treats are healthy but still satisfy my chocolate-loving family. Stir in raisin bran instead of bran flakes for a little extra flavorful fun. —Tracy Chappell, Hamiota, Manitoba
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Blueberry-Bran Muffins
I created this recipe by trial and error. I've only had one outstanding bran muffin at a restaurant, and wanted to come up with a awesome one to make myself. These are moist, healthy, not too sweet and so tasty! Full of grains and fruits.—Nancy, Rens, Prescott, Arizona
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Baked Blueberry Cornmeal Muffins
When I bring treats to share with the staff at my school, I try to keep most of the goodies healthy. These moist muffins definitely are, and the cornmeal adds an interesting texture. —Elizabeth Bergeron, Denver, Colorado
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Tender Whole Wheat Muffins
Simple whole wheat muffins are wonderful paired with soup or spread with a little jam for breakfast. —Kristine Chayes, Smithtown, NY
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Apple-Almond Muffins
I like to snack on apple slices slathered with almond butter. That's the flavor combo that inspired these muffins. Add a dash of almond extract to boost the nuttiness. —Kelly Alesso, Chicago, ILOriginally Published: March 02, 2022
