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76 Diabetic-Friendly Instant Pot Recipes

Even if you’re cooking for someone with diabetes, you can take advantage of the Instant Pot multi-cooker to get meals ready in no time.

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Pressure-Cooker Beef Burritos with Green Chiles

Here's a family favorite that gets mouths watering simply with its heavenly aroma! Hearty and flavorful, it's quick comfort food. —Sally Pahler, Palisade, Colorado
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Pressure Cooker Chicken Thighs In Wine Sauce Exps Thjj18 206942 B01 31 1b 6

Pressure-Cooker Chicken Thighs in Wine Sauce

I love this recipe for its incredible flavor—and it seems everyone who tries it does, too. For an easy pairing, try mashed potatoes and peas.—Heike Annucci, Hudson, North Carolina
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Saucy Bbq Chicken Thighs Exps118313 Sd142780c08 15 3b Rms Basedon 16

Pressure Cooker Saucy BBQ Chicken Thighs

Barbecued chicken gets a makeover in this recipe. The combination of ingredients makes for a mellow, not-too-sweet flavor that's more grown-up than the original and super over rice, pasta or potatoes. —Sharon Fritz, Morristown, Tennessee
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Pressure-Cooker Lentil Pumpkin Soup

Plenty of herbs and spices brighten up my hearty pumpkin soup. It?s just the thing we need on nippy days and nights. —Laura Magee, Houlton, WI
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Beef Rice Stuffed Cabbage Rolls Exps135971 Th133086b08 30 1bc Rms Basedon 3

Pressure-Cooker Beef and Rice Cabbage Rolls

My family can't wait for dinner when I serve my tasty cabbage rolls. The dish comes together in a pinch and always satisfies. —Lynn Bowen, Geraldine, Alabama
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Spicy Beef Vegetable Stew Exps10917 Lsc143267b10 02 2bc Rms Basedon 6

Pressure-Cooker Spicy Beef Vegetable Stew

This zesty ground beef and vegetable soup is flavorful and comes together so quickly. It makes a complete meal when served with warm cornbread, sourdough or French bread, if you can squeak in a few more calories. —Lynnette Davis, Tullahoma, Tennessee
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Exps195001 Sd163615d04 05 10b Basedon 1

Pressure-Cooker Eggs in Purgatory

Tomatoes and red pepper flakes add spicy zing to these saucy eggs. Serve them with toasted bread or sauteed polenta rounds for an unforgettable morning meal. —Nick Iverson, Milwaukee, Wisconsin
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Pressure Cooker Sauerbraten Exps Thn18 39243 E06 06 2b 24

Pressure-Cooker Sauerbraten

One of my all-time favorite German dishes is sauerbraten, but I don't love that it normally takes five to 10 days to make. Using an electric pressure cooker, I think I've captured that same distinctive flavor in less than two hours. —James Schend, Deputy Editor, Taste of Home
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Pressure Cooker Mushroom Pot Roast Exps Siprdtb19 237780 B05 31 1b 22

Pressure-Cooker Mushroom Pot Roast

Packed with wholesome veggies and tender beef, this is one company-special entree that will delight all ages. Serve mashed potatoes alongside to soak up every last drop of the beefy gravy. —Angie Stewart, Topeka, Kansas
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Pressure-Cooker Curried Chicken Meatball Wraps

My strategy to get picky kids to eat healthy: Let everyone assemble their dinner at the table. We love these easy meatball wraps topped with crunchy veggies and peanuts, sweet raisins and a creamy dollop of yogurt. —Jennifer Beckman, Falls Church, Virginia
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Slow Cooked Orange Chipotle Chicken Exps Sddj18 119580 D08 02 5b Basedon 14

Pressure-Cooker Orange Chipotle Chicken

The citrus in this delicious chicken dish keeps things fresh and lively. We're big on spice in our house, so sometimes I use two chipotle peppers. —Deborah Biggs, Omaha, Nebraska
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Spring Thyme Chicken Stew Exps75340 Th2847293d12 18 3bc Rms Basedon 12

Pressure-Cooker Spring-Thyme Chicken Stew

During a long winter (and spring), we were in need of something warm, comforting and bright. This stew always reminds me of the days Mom would make her chicken soup for me. —Amy Chase, Vanderhoof, British Columbia
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Pressure-Cooker Smoky White Beans and Ham

I had never made or even eaten this dish before meeting my husband. Now I make it at least once a week. I serve it with some homemade sweet cornbread. Delicious! —Christine Duffy, Sturgis, Kentucky
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Slow Cooked Summer Squash Exps Edsc18 201114 B03 15 3b Basedon 3

Pressure-Cooker Summer Squash

We love squash, but I got bored with fixing plain old squash and cheese. I decided to jazz it up a bit by adding seasoned croutons and bacon. This was a huge hit with the family. —Joan Hallford, North Richland Hills, Texas
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Asian Wraps Exps Edsc17 196592 C03 10 4b Basedon 2

Pressure-Cooker Asian Wraps

This recipe is similar to other Asian wraps but it's packed with even more deliciously healthy flavor. Instead of ordering Chinese, why not try making these yourself? —Melissa Hansen, Milwaukee, Wisconsin
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Pressure-Cooker Rhubarb Compote with Yogurt

My Grandma Dot made rhubarb compote and always had some in the freezer when I came to visit. This breakfast is a tribute to her. No two batches of rhubarb are exactly alike, so make sure to taste your compote before you chill it. It should be tart, but sometimes it needs a little extra sugar. —Michael Hoffman, Brooklyn, New York
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Exps11598 Ewd153732c03 27 4b Basedon 10

Pressure-Cooker Teriyaki Pork Roast

I'm always looking for no-fuss recipes, so I was thrilled to find this one. The tender teriyaki pork has become a family favorite. —Roxanne Hulsey, Gainesville, Georgia
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Moist Italian Turkey Breast Exps Sdon17 108967 C06 30 2b Basedon 2

Pressure-Cooker Italian Turkey Breast

This recipe makes some of the most succulent turkey I've ever eaten. High in lean protein, it’s a smart entree for a special occasion. —Jessica Kunz, Springfield, Illinois
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Overnight Peach Oatmeal

Hearty oatmeal combined with bright, sweet peaches make this slow-cooker recipe a perfect breakfast or brunch. This is an excellent make-ahead meal for busy mornings. —Rachel Lewis, Danville, Virginia
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Pressure-Cooker Mushroom Pork Ragout

Savory, quickly made pork is luscious served in a delightful tomato gravy over noodles. It’s a nice change from regular pork roast. I serve it with broccoli or green beans on the side. —Connie McDowell, Greenwood, Delaware.
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Pressure Cooker Coq Au Vin  Exps Tohon19 237444 B06 05 1b 1

Pressure-Cooker Coq au Vin

Don’t be intimidated by the elegant name. The classic French dish is now made easier in one appliance! This Instant Pot coq au vin has all the classic flavors of a rich red wine-mushroom sauce but is so simple to make. My family loves it with whole grain country bread or French bread for dipping into the extra sauce. —Julie Peterson, Crofton, Maryland
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Saucy Indian Style Chicken Vegetables Exps Edsc17 200066 D03 16 5b Basedon 4

Pressure-Cooker Indian-Style Chicken and Vegetables

This easy Indian-influenced dish is one just about everyone will love. Feel free to add more or less tikka masala sauce according to your taste. —Erica Polly, Sun Prairie, Wisconsin
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Pressure Cooker Pepper Steak

Pepper steak is one of my favorite dishes but I was always disappointed with beef that was too tough. This recipe solves that problem! I've stored leftovers in one big container and also in individual portions for quick lunches.—Julie Rhine, Zelienople, Pennsylvania
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Exps149139 Th153345b07 21 11b Basedon 1

Pressure-Cooker Tomato-Poached Halibut

Simple halibut with a burst of lemon comes together easily. Serve it with bread or, even better, try it with polenta or angel hair pasta. —Danna Rogers, Westport, CT
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Pressure-Cooker Round Steak Italiano

My mom used to make a similar version of this wonderful dish, and I’ve always enjoyed it. The gravy is especially dense and flavorful. —Deanne Stephens, McMinnville, Oregon
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Hawaiian Breakfast Hash Exps Hck17 197245 B08 26 4b Basedon 4

Pressure-Cooker Hawaiian Breakfast Hash

Breakfast is our favorite meal, and we love a wide variety of dishes. This hash brown recipe is full of flavor and possibilities. Top with some eggs or spinach for another twist! —Courtney Stultz, Weir, Kansas
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Slow Cooked Caribbean Pot Roast Exps Scmbz17 46354 C01 18 4b Basedon 20

Pressure-Cooker Caribbean Pot Roast

This dish is definitely an all-year recipe. Sweet potatoes, orange zest and baking cocoa are my surprise ingredients. —Jenn Tidwell, Fair Oaks, California
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Pressure-Cooker Country Captain Chicken

Whether it was brought by a British sailor or not, the recipe for Country Captain Chicken has been around Georgia since the 1800s. Traditionally served over rice, it's also delicious with noodles or mashed potatoes. —Suzanne Banfield, Basking Ridge, New Jersey
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Pressure-Cooker English Pub Split Pea Soup

This family favorite is the same recipe my grandmother used. Now with the magic of today's appliances, I can spend 15 minutes putting it together, walk away for a bit and then it's "soup's on!" Finish it with more milk if you like your soup a bit thinner. —Judy Batson, Tampa, Florida
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Pressure-Cooker Shredded Chicken Gyros

Our family has no links of any kind to Greece, but we always have such a marvelous time at the annual Salt Lake City Greek Festival. One of my favorite parts is all the awesome food. This meal is a good way to mix up our menu, and my kids are big fans. —Camille Beckstrand, Layton, Utah
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Slow Cooker Pork Chops Exps Wrsm17 32059 C03 22 3b Basedon 5

Pressure-Cooker Pork Chops

Everyone will enjoy these fork-tender pork chops with a creamy, light gravy. Serve with a green vegetable, mashed potatoes or a salad. —Sue Bingham, Madisonville, Tennessee
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Slow Cooked Swiss Steak Exps19607 Lsc143267a09 24 1bc Rms Basedon 20

Pressure-Cooker Swiss Steak

Swiss steak has a been a standby for family cooks for decades, and this no-fuss way to cook it promises to keep the entree popular for years to come. Best of all, it's low in calories and fat. —Sarah Burks, Wathena, Kansas
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Sicilian Steamed Leeks Exps Mcmzsp17 192473 B01 10 4b Basedon 12

Pressure-Cooker Sicilian Steamed Leeks

I love the challenge of developing recipes for my garden leeks, a delicious but underused vegetable. This Italian-flavored dish is a family favorite. —Roxanne Chan, Albany, California
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Spaghetti Squash With Tomatoes And Olives Exps Sdas18 175709 D04 03  1b Basedon 14

Pressure-Cooker Spaghetti Squash with Tomatoes

This squash is perfect as a side dish, or top it with canned tuna to serve it as an entree. I use my own home-canned tomatoes for the best flavor. The dish is easy, tasty and light! —Carol Chase, Sioux City, Iowa
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Simple Poached Salmon Exps Sscbz18 173163 D09 27 3b Basedon 2

Pressure-Cooker Simple Poached Salmon

I love this recipe because it’s healthy and almost effortless. The salmon always cooks to perfection and is ready in hardly any time! —Erin Chilcoat, Central Islip, New York
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Italian Pulled Pork Sandwiches Exps81269 Lsc143267b10 01 4bc Rms Basedon 10

Pressure-Cooker Italian Pulled Pork Sandwiches

Enjoy all the flavors of Italian sausage sandwiches with this healthier alternative. —Lia Dellario, Middleport, New York
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Pressure Cooker Italian Shrimp N Pasta Exps207929 Hsc143552d08 01 3b 10

Pressure-Cooker Italian Shrimp 'n' Pasta

This dish will remind you a bit of classic shrimp Creole, but it has a surprise Italian twist. Pressure cooking gives it hands-off ease—perfect for company. —Karen Edwards, Sanford, Maine
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Pressure-Cooker Vegetable Wild Rice Soup

Pressure-Cooker Vegetable Wild Rice Soup

This thick and hearty soup is packed with colorful vegetables. It's wonderful for lunch alongside a healthy salad or a light sandwich. —Thomas Faglon, Somerset, New Jersey
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Beefy Cabbage Bean Stew Exps109535 Edsc143234b03 27 5bc Rms Basedon 37

Pressure-Cooker Beefy Cabbage Bean Stew

While we were on a small-group quilting retreat, one of my friends made this wonderful recipe for dinner. We all loved it and have since passed the recipe around for others to enjoy—now I'm passing it on to you. —Melissa Glancy, La Grange, Kentucky
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Slow Cooked Stuffed Peppers Exps Sscbz18 46113  E08 28 7b Basedon 39

Pressure-Cooker Stuffed Peppers

Here's a good-for-you dinner that's also a meal-in-one classic. Add a salad and, in just moments, call everyone to the table. —Michelle Gurnsey, Lincoln, Nebraska
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Spicy Lime Chicken Exps Sscbz18 206202  E08 28 4b Basedon 30

Pressure-Cooker Spicy Lime Chicken

This tender chicken with light lime flavor is a natural filling for tacos, but my son Austin also loves it spooned over cooked rice and sprinkled with his favorite taco toppings. —Christine Hair, Odessa, Florida
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Manchester Stew Exps Sscbz18 141114 E08 24 4b Basedon 12

Pressure-Cooker Manchester Stew

While in college, I studied abroad. A vegetarian at the time, I was pleasantly surprised by how delicious and diverse vegetarian food in Britain could be. After returning to the States I re-created my favorite meal from my favorite restaurant and named it after the University of Manchester. When the enticing aroma fills the kitchen, I'm back in England!—Kimberly Hammond, Kingwood, Texas
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Exps95488 Sd153323c06 10 6b Basedon 11

Pressure-Cooker Autumn Apple Chicken

Fill the whole house with the aroma of chicken with apples and barbecue sauce. This is a meal you won’t want to wait to dig into.—Caitlyn Hauser, Brookline, New Hampshire
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Turkey Sausage Soup With Fresh Vegetables Exps173975 Sd143204c12 03 4bc Rms Basedon 9

Pressure-Cooker Turkey Vegetable Soup

Our family is big on soup. This favorite is quick to make and very tasty, giving me plenty of time to have fun with the family. —Nancy Heishman, Las Vegas, Nevada
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Pressure-Cooker Rosemary Beets

We’re a family of beet eaters. For a simple side, I use a one-dish cooker and let the beets mellow with rosemary and thyme. —Nancy Heishman, Las Vegas, Nevada
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Pressure-Cooker Pot Roast with Asian Black Bean Sauce

I love stir-fry with black bean sauce. This recipe takes that same delicious flavor and combines it with fork-tender pot roast. —Judy Lawson, Chelsea, Michigan
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Lamb Pitas With Yogurt Sauce Exps Sdas17 197943 D04 04 06 4b Basedon 1

Pressure-Cooker Lamb Pitas with Yogurt Sauce

The spiced lamb in these stuffed pita pockets goes perfectly with cool cucumber and yogurt. It's like having your own Greek gyro stand in the kitchen! —Angela Leinenbach, Mechanicsville, Virginia
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Slow Cooked Black Bean Soup Exps Sdfm19 189463 B10 16 3b Basedon 1

Pressure-Cooker Black Bean Soup

Life can get really crazy with young children, but I never want to compromise when it comes to cooking. This recipe is healthy and so easy thanks to my one-pot cooker! —Angela Lemoine, Howell, New Jersey
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Exps174563 Edsc143234c04 17 3b Basedon 2

Pressure-Cooker Mexican Shredded Beef Wraps

The first time I served these wrap sandwiches was at the party after my son’s baptism. Everyone liked them so much that it’s become one of my go-to party recipes. —Amy Lents, Grand Forks, North Dakota
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Pressure-Cooker Chicken Chop Suey

If you’re in for a busy evening, here’s a wonderful way to ensure you can still have a healthful supper. It’s tasty, traditional—and easy, too. —Melody Littlewood, Royal City, Washington
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Pressure Cooker Mexican Beef Soup Exps Sdas17 207673 B04 12 2b 14

Pressure-Cooker Mexican Beef Soup

My family loves this stew, and I'm happy to make it since it's so simple! Serve the dish with cornbread to make the meal even more filling. —Angela Lively, Conroe, Texas
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Spice Braised Pot Roast Exps Sdon16 17496 B06 08 2b Basedon 3

Pressure Cooker Spice-Braised Pot Roast

Herbs and spices give the beef an excellent flavor. I often serve this roast over noodles or with mashed potatoes, using the juices as a gravy. —Loren Martin, Big Cabin, Oklahoma
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Pork Tacos With Mango Salsa Exps Sddj17 198169 B08 11 3b Basedon 2

Pressure-Cooker Pork Tacos with Mango Salsa

I've made quite a few tacos in my day, but you can't beat the tender filling made in a pressure cooker. These are by far the best pork tacos we've had—and we've tried plenty. Make the mango salsa from scratch if you have time! —Amber Massey, Argyle, Texas
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General Tso S Soup Exps Thso18 220757 B04 19 7b Basedon 10

Pressure-Cooker General Tso's Stew

I love Asian food and wanted a chili-style soup with flavors of General Tso. You can use any meat you like—I used leftover pork, but it’s great with turkey, chicken or ground meats. —Lori McLain, Denton, Texas
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Black Eyed Peas With Ham Exps Scmbz18 142765 C01 03 3b Basedon 4

Pressure-Cooker Black-Eyed Peas with Ham

Here's a regional favorite I grew to love after moving to the South, pressure-cooker black-eyed peas. You'll never want to eat canned black-eyed peas again! Serve the dish as a side with grilled chicken, or make it your main course and round out the meal with greens and cornbread. —Tammie Merrill, Wake Forest, NC
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Slow Simmered Chicken With Raisins Capers And Basil Exps Edsc18 161024 B03 22 5b Basedon 4

Pressure Cooker Chicken with Raisins and Capers

Capers, golden raisins and fresh basil give this dish a sweetly savory flavor. And what's even better than that? The kids love it! —Nadine Mesch, Mount Healthy, Ohio
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Exps132333 Uh153291b04 29 4b Basedon 8

Pressure-Cooker Tropical Pulled Pork Sliders

I used what I had in my cupboard to make this Hawaiian-style pork filling, and the results were fantastic. It's a delicious way to fuel a party. —Shelly Mitchell, Gresham, Oregon
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Pressure Cooker Spicy Pork And Squash Ragu Exps Ski19 237448 B04 24 1b 18

Pressure-Cooker Spicy Pork and Squash Ragu

This recipe is a marvelously spicy combo perfect for cooler fall weather—so satisfying after a day spent outdoors. —Monica Osterhaus, Paducah, Kentucky
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Beef Veggie Sloppy Joes Exps58224 Edsc143234b03 27 1bc Rms Basedon 10

Pressure-Cooker Beef and Veggie Sloppy Joes

Because I’m always looking for ways to serve my family healthy and delicious food, I started experimenting with my go-to veggies and ground beef. I came up with this favorite that my kids actually request! —Megan Niebuhr, Yakima WA
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Pressure-Cooker Lemon Chicken with Basil

No matter when I eat it, this tangy chicken dish always reminds me of summer meals with friends and family. The recipe produces a lot of lovely sauce; serve it as is or spoon it over some lightly herbed couscous. —Deborah Posey, Virginia Beach, Virginia
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Pressure-Cooker Creamy Cauliflower Soup

Pressure-Cooker Creamy Cauliflower Soup

I love indulgent cream soups but not the fat that goes along with them. The velvety texture of this healthier cauliflower soup makes it feel so rich, and the spicy kick warms you from the inside out. —Teri Rasey, Cadillac, Michigan
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Pressure-Cooker Sweet Onion and Cherry Pork Chops

When I want to jump-start supper, I opt for these tender pork chops. The sweet and savory cherry sauce makes this recipe a keeper. Try serving it with wild rice pilaf. —Stephanie Ray, Naples, Florida
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Pressure Cooker Curried Pumpkin Risotto Exps Tohon19 235182 B06 05 1b 4

Pressure Cooker Curried Pumpkin Risotto

This easy pumpkin risotto tastes like fall and gets a flavor boost from the curry. —Andrea Reaves, Stephens City, Virginia
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Pressure-Cooker Pork and Apple Curry

Here's a gentle curry dish that's won't overwhelm more delicate palates. For fun, try varying the garnish—add a few chopped peanuts or a little chutney. —Nancy Reck, Mill Valley, California
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Pressure-Cooker Steak Fajitas

I've enjoyed cooking since I was a girl growing up in the Southwest, and I think fajitas are an easy way to add some wallop to ho-hum dinner lineups. This simply delicious main dish is an excellent option if you're looking for something new to serve. —Janie Reitz, Rochester, Minnesota
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Pressure Cooker Beef Daube Provencal

My dish is perfect on chilly nights, especially after we have been out chopping wood. The melt-in-your-mouth goodness makes it a staple in my menu rotation. —Brenda Ryan, Marshall, Missouri
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Cranberry Stuffed Apples Exps Hrbz17 41287 C08 30 5b Basedon 12

Pressure-Cooker Cranberry Stuffed Apples

Cinnamon, nutmeg and walnuts add a homey autumn flavor to these stuffed apples. What a lovely old-fashioned treat! —Grace Sandvigen, Rochester, New York
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Pressure-Cooker Greek-Style Lentil Soup

This is a nice warming soup on a chilly day. Lentils are so good for you, too! —Mary Smith, Columbia, Missouri
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Exps17424 Scs163923b03 29 5b Basedon 2

Pressure-Cooker Red Pepper Chicken

Chicken breasts are treated to black beans, red peppers and juicy tomatoes in this southwestern supper. We love it served with rice cooked in chicken broth—and it would also make a great filling for tacos or burritos. —Piper Spiwak, Vienna, Virginia
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Pressure-Cooker Cilantro-Lime Chicken with Scoops

I came up with this recipe when I was preparing for a large party and wanted a healthy Tex-Mex chicken appetizer. The dish can be made ahead of time, and leftovers make for a tasty next-day burrito filling. —Lori Terry, Chicago, Illinois
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Fabulous Fajitas Exps Toh2018 208035 B10 24 5b 3

Pressure-Cooker Fabulous Fajitas

When friends call to ask for new recipes to try, suggest these tasty fajitas. Top as you like to add healthy color and extra flavor. —Taste of Home Test Kitchen
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Instant Pot Chili Con Carne Exps Ft19 243469 F 0723 1 1

Instant Pot Chili con Carne

Although multicookers can’t replace every tool in the kitchen, they sure are coming close. Chili con carne is one of our favorite dishes to re-create in them. This cooks up fast but tastes like it simmered all day! —Taste of Home Test Kitchen, Milwaukee, Wisconsin
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Instant Pot Corn Chowder Exps Ft19 246256 F 1022 1

Instant Pot Corn Chowder

Enjoy this chowder’s rich, slow-simmered flavor in record time by using an Instant Pot. Corn chowder is a classic staple, with its hearty flavors of creamy sweet corn, bacon crumbles, shredded cheddar cheese and chopped parsley. —Taste of Home Test Kitchen, Milwaukee, Wisconsin
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Slow Cooked Coffee Beef Roast Exps19859 Lsc143267b09 18 2bc Rms Basedon 12

Pressure-Cooker Coffee Beef Roast

Coffee is the key to this flavorful beef roast that simmers until it's fall-apart tender. Try it once, and I'm sure you'll cook it again. —Charles Trahan, San Dimas, California
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Slow Cooker Chickpea Tagine Exps Sdas18 204155 D04 03  4b Basedon 11

Pressure-Cooker Chickpea Tagine

While traveling through Morocco, my wife and I fell in love with the complex flavors of the many tagines we tried, so we came up with this no-fuss dish. It's great alongside grilled fish, or add shredded cooked chicken in the last 10 minutes for a change-of-pace entree. —Raymond Wyatt, West St. Paul, Minnesota
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Turkey Chili Exps Scbz18 17507 C07 27 4b Basedon 3

Pressure-Cooker Turkey Chili

I've taken my mother's milder recipe for chili and made it thicker and more robust. It's a favorite, especially in fall and winter. —Celesta Zanger, Bloomfield Hills, Michigan

Peggy Woodward, RDN
Peggy is a Senior Food Editor for Taste of Home. In addition to curating recipes, she writes articles, develops recipes and is our in-house nutrition expert. She studied dietetics at the University of Illinois and completed post-graduate studies at the Medical University of South Carolina to become a registered dietitian nutritionist. Peggy has more than 20 years of experience in the industry. She’s a mom, a foodie and enjoys being active in her rural Wisconsin community.