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45 Diabetic-Friendly Fish and Seafood Recipes

We’ve reeled in our best diabetic-friendly fish and seafood recipes. From fish tacos to broiled salmon, you’re sure to find a new family favorite.

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Easy Crab Cakes

Ready-to-go crabmeat makes these delicate patties easier than other crab cake recipes. You can also form the crab mixture into four thick patties instead of eight crab cakes. —Charlene Spelock, Apollo, Pennsylvania

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Red Pepper Parmesan Tilapia Exps Ft20 40965 F 0116 1 5

Red Pepper & Parmesan Tilapia

My husband and I are always looking for light fish recipes because of their health benefits. This Parmesan tilapia is a hit with him, and we've served it at dinner parties, too. It's a staple! —Michelle Martin, Durham, North Carolina
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Salmon With Horseradish Pistachio Crust Exps Thn17 203838 B06 21 1b 3

Salmon with Horseradish Pistachio Crust

Impress everyone at your table with this elegant but easy salmon that's delicious and nutritious. You can substitute scallions for shallots if you like. —Linda Press Wolfe, Cross River, New York
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Apricot Crab Stuffed Acorn Squash Exps Thso18 142750 C04 20 4b 1

Apricot Crab Stuffed Acorn Squash

This light squash recipe is quick, simple and bursting with rich flavors. It looks so elegant when served on a lovely platter. —Judy Armstrong, Prairieville, Louisiana
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Fish Tacos Exps Sdfm19 39885 E10 16 7b 6

Fish Tacos

A cool sauce with just a bit of zing tops these breaded fish tacos (that are actually healthy!). This recipe is a delicious guilt-free dish that doesn't break the bank. —Lena Lim, Seattle, Washington
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Tomato Walnut Tilapia Exps Ft20 36052 F 0403 1 Home 2

Tomato Walnut Tilapia

Tomato, bread crumbs and crunchy walnuts dress up pan tilapia fillets in this favorite recipe. I serve it with cooked julienne carrots and green beans. —Phyl Broich-Wessling, Garner, Iowa
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Broccoli Tuna Casserole Exps 13x9bz19 133475 B10 05 6b 21

Broccoli Tuna Casserole

When I was in the Navy, a co-worker's wife shared this recipe with me. I’ve tweaked it over the years, but it still brings back memories of my "family" away from home. —Yvonne Cook, Haskins, Ohio
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Crumb Coated Red Snapper Exps Ft20 37513 F 0623 1 3

Crumb-Coated Red Snapper

I reel in compliments with this moist, crispy red snapper recipe. Heart-healthy omega-3 oils are an added bonus with my simple but delicious entree that’s done in mere minutes. It's one of the best red snapper recipes I've found. —Charlotte Elliott, Neenah, Wisconsin
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Split-Second Shrimp

I use my microwave to hurry along the prep of this super fast shrimp scampi. It’s deliciously buttery and full of garlic flavor. We love it as a main dish, but it makes an excellent appetizer, too. — Jalayne Luckett, Marion, Illinois
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Broiled Greek Fish Fillets Exps Sdon18 36054 E06 13 2b 10

Broiled Greek Fish Fillets

Combine olives, onion, dill and feta cheese in a tangy, Greek-inspired topping to boost the flavor of tilapia or your favorite whitefish. —Jennifer Maslowski, New York, New York
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Exps38772 Sd163324b08 11 4b 4

Skillet Sea Scallops

You'll want to slip this recipe into the front of your last-minute guests file. Pasta and mixed greens nicely complement the tender, citrusy shellfish. —Margaret E. Lowenberg, Kingman, Arizona
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Lemony Parsley Baked Cod Exps138006 Sd132779d06 05 6b Rms 4

Lemony Parsley Baked Cod

The trick to avoid overcooking a good piece of fish is to cook it at a high temperature for a short amount of time. Do that and the fish stays moist and tender. —Sherry Day, Pinckney, Michigan
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Shrimp with Tomatoes & Feta

Any recipe that is special enough for company but easy enough for a weeknight meal is a favorite in my book. All you need to finish off the meal is a side salad and crusty French bread to sop up the delicious tomato and wine juices. —Susan Seymour, Valatie, New York
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Lemony Grilled Salmon Fillets with Dill Sauce

Grilled lemons add a smoky tartness to a butter sauce made to enjoy with grilled salmon. A touch of dill adds a fresh, clean finish. —April Lane, Greeneville, Tennessee
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Citrus Cod Exps Sdfm18 10505 C10 11 7b 9

Citrus Cod

We enjoy fish frequently, and this baked version has a tempting mild orange flavor. It comes out of the oven flaky and moist, and it's just the thing to make for a delightful light meal. — Jacquelyn Dixon, LaPorte, IA
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Grilled Mahi Mahi

Instead of grilling out the usual hamburgers or chicken breasts, prepare this grilled mahi mahi and reel in raves! —Taste of Home Test Kitchen, Milwaukee, Wisconsin
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Orange Tilapia in Parchment

Sweet orange juice and spicy cayenne pepper give this no-fuss dish fabulous flavor. A bonus? Cleanup is a breeze! —Tiffany Diebold, Nashville, Tennessee
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Parmesan Baked Cod Exps Sddj17 27981 B08 04 2b 1

Parmesan Baked Cod

You need just five ingredients for this goof-proof way to keep oven-baked fish moist. My mom is one of the best cooks in the world, and she shared this recipe with me years ago. I've been loving it ever since. —Mary Jo Hoppe, Pewaukee, Wisconsin
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Cajun Shrimp Exps Sdjf19 19359 B10 17 2b 14

Cajun Shrimp

These zippy shrimp bring a lot of pizazz to the table. Use as much or as little cayenne pepper as you'd like, depending on your family's tastes. We love ours served alongside rice pilaf. —Donna Thomason, El Paso, Texas
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Exps177729 Sd163615c04 05 4b 4

Lemon-Pepper Tilapia

I usually have the ingredients on hand for this lemony dish that’s ready in a jiff. I use tilapia, but this method peps up any white fish. —Jill Thomas, Washington, Indiana
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Stuffed-Olive Cod

Visit the olive bar in your supermarket to put a new twist on cod in this simple high-protein, low-fat entree that’s a weeknight lifesaver. — Tria Olsen, Queen Creek, Arizona
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Exps174292 Th153342d02 11 7b 2

Tuna and White Bean Lettuce Wraps

Here's a fabulous way to dress up ordinary tuna salad. This easy recipe makes a quick dinner or lunch at the office, and it's good for you. —Heather Senger, Madison, Wisconsin
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Spinach And Shrimp Fra Diavolo Exps Sdam19 232951 B12 07 5b 21

Spinach and Shrimp Fra Diavolo

This quick shrimp fra diavolo is spicy, garlicky, saucy and loaded with delicious shrimp. Plus, with the addition of spinach, you’re also getting a serving of veggies. When you need a perfect low-fat weeknight meal that is easy to pull together, this is it. You can substitute arugula or kale for the spinach if you'd like. —Julie Peterson, Crofton, Maryland
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Sensational Spiced Salmon Exps Sddj19 28566 B07 17 3b 2

Sensational Spiced Salmon

A bold rub gives this quick seafood entree fantastic flavor. Paired with a green veggie and rice, my spicy salmon is a delightful weeknight dinner that’s special enough for company. —Michele Doucette, Stephenville, Newfoundland and Labrador
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Mahi Mahi & Veggie Skillet

Cooking mahi mahi with a mix of vegetables may seem complex, but I developed this skillet recipe to bring out the wow factor without the hassle and fuss. —Solomon Wang, Arlington, Texas
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Spicy Salmon Patties Exps Sdfm19 21812 E10 17 2b 2

Spicy Salmon Patties

Made with canned salmon, these patties are good hot or cold. I usually serve them on buns with slices of ripe tomato, sweet red onion, and red and green bell pepper. —Barbara Coston of Little Rock, Arkansas
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Crunchy Tuna Salad With Tomatoes Exps87145 Sd143205a01 31 3bc Rms 9

Crunchy Tuna Salad with Tomatoes

On a hot summer day, there's nothing more refreshing than this salad. I grow a few tomato plants in my garden and the fresh-picked taste makes the dish even more of a treat. —Diane Selich, Vassar, Michigan
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Creamy Scallop Crepes Exps Thd18 32033 E08 03 7b 6

Creamy Scallop Crepes

These savory crepes feel so elegant for the holidays. I like to add 1/4 teaspoon of fresh dill weed to the crepe batter before refrigerating. —Doreen Kelly, Hatboro, Pennsylvania
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Blackened Catfish With Mango Avocado Salsa Exps Cimz17 121843 B07 18 5b 9

Blackened Catfish with Mango Avocado Salsa

A delightful and tasty rub makes this quick recipe fantastic. While the fish is sitting to allow the flavors to blend, you can easily assemble the salsa. My family loves this! —Laura Fisher, Westfield, Massachusetts
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Blackened Tilapia With Zucchini Noodles Exps Sdam17 200349 C12 06 1b 5

Blackened Tilapia with Zucchini Noodles

I love quick and bright meals like this one-skillet wonder. The way it tastes, you'd think it takes a lot more effort, but it goes from prep to dinner table in half an hour. The recipe works well with any light fish, or even shrimp. —Tammy Brownlow, Dallas, Texas
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Naked Fish Tacos Exps Sdas17 174646 D04 12 3b 2

Naked Fish Tacos

This is one of my husband's all-time favorite meals. I've even converted some friends to fish after eating this. I serve it with fresh melon when it's in season to balance the subtle heat of the cabbage mixture. —Elizabeth Bramkamp, Gig Harbor, Washington
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Exps165148 Sd153322b04 07 6b 1

Cod with Bacon & Balsamic Tomatoes

Let's face it, everything really is better with bacon. I fry it, add cod fillets to the pan and finish it all with a big, tomato-y pop. —Maureen McClanahan, St. Louis, Missouri
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Cilantro Lime Shrimp

A quick garlicky lime marinade works magic on these juicy shrimp. They come off the grill with huge flavors perfect for your next cookout. —Melissa Rodriguez, Van Nuys, California
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Ginger Salmon With Green Beans Exps Sdjj17 198867 D02 14 6b 4

Ginger Salmon with Green Beans

I developed this flavor-packed dinner for a busy friend who wants to eat clean. —Nicole Stevens, Austin, Texas
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Tequila Lime Shrimp Zoodles Exps Hck19 207696 C09 21 1b 8

Tequila Lime Shrimp Zoodles

This tangy shrimp dish is a smart way to cut carbs without sacrificing flavor. If you don't have a spiralizer, you can use thinly julienned zucchini to get a similar effect. —Brigette Schroeder, Yorkville, Illinois
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Stir-Fried Shrimp and Mushrooms

After a tiring but beautiful day of fishing, this is a fast and delicious way to serve our famous Key West pink shrimp. It's always a big hit with guests.
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Cod with Sweet Peppers

This quick and delicious recipe is a long-time family favorite. I like to use three or four different-colored peppers for an extra-pretty presentation. Then serve with couscous or brown rice to round out the meal. —Judy Grebetz, Racine, Wisconsin.
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Rosemary Salmon And Veggies Exps Tohas20 245937 F04 14 2b Home 2

Rosemary Salmon and Veggies

My husband and I eat a lot of salmon. One night, while in a rush to get dinner on the table, I created this rosemary salmon meal. It's a keeper! You can also include sliced zucchini, small cauliflower florets or fresh green beans. —Elizabeth Bramkamp, Gig Harbor, Washington
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Peppered Tuna Kabobs Exps32733 Sd143204c12 10 5bc Rms 2

Peppered Tuna Kabobs

When we barbecue, we like to wow our guests, so dogs and burgers are out! We make tuna skewers topped with salsa—the perfect easy recipe. My five kids like to help me put them together. —Jennifer Ingersoll, Herndon, Virginia
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Easy Poached Salmon Exps Thedsc19 187504 B03 01 2b Rms 1

Easy Poached Salmon

In 46 years of marriage, we had never tasted salmon until a friend told me about poaching it in a low cooker. I tried it and got flaky, moist results with little fuss. I added some soy sauce for extra flavor. — Johnna Johnson, Scottsdale, Arizona
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Crunchy Chili Cilantro Lime Roasted Shrimp  Exps Cwdj21 251263 B07 14 2b 3

Crunchy Chili Lime Shrimp

Easy, quick and family friendly, this chili lime shrimp recipe is dairy free and comes together in about 30 minutes. The secret is the bright flavor-packed sauce. Serve over greens, store-bought slaw or cauliflower rice. —Julie Peterson, Crofton, Maryland
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Pan-Fried Scallops with White Wine Reduction

I learned the art of wine reduction from a cooking class...the flavor is fabulous! Despite the fancy title, pan-fried scallops are easy to prepare. —Katherine Robinson, Glenwood Springs, Colorado
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Exps30561 Sd163617b02 04 8b 6

Pepper and Salsa Cod

After tasting a similar dish at the grocery store, my husband figured out how to make this awesome cod topped with salsa and peppers. —Robyn Gallagher, Yorktown, Virginia
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Seasoned Tilapia Fillets Exps Sdfm18 41183 C10 10 6b 19

Seasoned Tilapia Fillets

If you need a healthy, keep-it-simple solution to dinner tonight, you just found it. This restaurant-quality tilapia fillet recipe relies on spices you're likely to have on hand to deliver big flavor. This is how to make tilapia. —Dana Alexander, Lebanon, Missouri
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Stir Fried Scallops Exps Sdon18 21785 C06 19 2b 10

Stir-Fried Scallops

Scallops meet mild tomato in this sublime stovetop supper. Try serving the saucy mixture over rice or angel hair pasta, and garnish with cilantro if you like. —Stephany Gocobacki, San Rafael, California

Peggy Woodward, RDN
Peggy is a Senior Food Editor for Taste of Home. In addition to curating recipes, she writes articles, develops recipes and is our in-house nutrition expert. She studied dietetics at the University of Illinois and completed post-graduate studies at the Medical University of South Carolina to become a registered dietitian nutritionist. Peggy has more than 20 years of experience in the industry. She’s a mom, a foodie and enjoys being active in her rural Wisconsin community.