35 Depression-Era Cooking Tips Worth Trying Today

Learn how to cut down your grocery bills and feed your family on a tight budget with these tips from families who lived through the Depression.

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Canning fresh tomatoes with onions in jelly marinade. Woman hands putting red ripe tomato slices and onion rings in jars. Basil, parsley leaves on top of onions. Vegetable salads for winter ; Shutterstock ID 1205461483; Job (TFH, TOH, RD, BNB, CWM, CM): TOH

Can and preserve your food

Home canning was a means of survival for many families during the Depression. Fresh fruits and vegetables canned in the summer and fall provided enough wholesome food to last until a new garden was planted the following spring. Many home cooks still preserve their garden’s bounty, putting up jars of jelly, salsa, pickles and more! Check out the complete guide to home canning.

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Shop around for markdowns

During the Depression, parents learned tricks to cut the food bill. They parked outside the grocery until 10 minutes before closing time on Saturday night and hurried in the snap up bargains on fresh produce priced for quick sale. Frugality still pays off today. Compare prices to see which stores offer the best value. And pay attention to which items are discounted each week. Stock up and plan your meals accordingly. Also, be sure to shop when your favorite stores offer special coupon deals. These major brands will send you coupons for free.

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New York NY/USA-January 15, 2019 The produce department of a supermarket in New York; Shutterstock ID 1285396324; Job (TFH, TOH, RD, BNB, CWM, CM): TOH

Buy less processed food

Food was simpler decades ago, and therefore cheaper. A lot of food we buy today has already been peeled or chopped up, seasoned and cooked, and boxed, canned or frozen. In short, we pay others to do most of the hard work that was once done in the home. Try to chop up your own produce instead of buying the precut fruits and veggies. And focus on eating wholesome ingredients instead of buying takeout or frozen meals. This is what happens when you stop eating processed foods.

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Portland, Oregon - Sep 8, 2018 : Costco wholesale warehouse shopping aisle for meats, a members only club.; Shutterstock ID 1176495496; Job (TFH, TOH, RD, BNB, CWM, CM): TOH

Try cheaper cuts of meat

Floyd Hedge of Mountain Home, Arkansas, says, “We ate a lot of inexpensive meat then. We had a lot of jowl meat, salt pork and liver—cuts of meat the ‘better offs’ didn’t want. And we were glad to get it.” This tip still works today. For instance, bone-in chicken is usually cheaper than boneless. And chuck steaks (also known as seven-bone steaks) are much cheaper than ribeyes. Use these simple steps to make tough meat tender.

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Apple Pie

Bake a mock apple pie

With pie pastry, saltine crackers, sugar, water and a few spices, Depression-era cooks could bake a mock apple pie that tasted almost like the real thing! This recipe is fun to make with kids, too. Also, try out this unusual water pie that has gotten a lot of attention on social media lately.

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Tobias Arhelger/Shutterstock

Join an urban garden or CSA

Group gardens were popular in many communities, with several neighbors pitching in to tend one large plot. “Mom dug up our front yard to plant a garden, and it really thrived,” says Michelle Beffa of Carpinteria, California. “Some of our neighbors did the same thing, so vegetable swapping was a common occurrence. One afternoon I asked Mom what we were having for dinner that evening. She grinned and said, ‘I don’t know, let’s see what the neighbors bring in.'” Nowadays, even urban dwellers can grow a few vegetables in containers, browse the farmers market or join a CSA (Community Supported Agriculture) for farm-fresh produce. These recipes will help you use up your CSA box.

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Frying pan of freshly baked pancakes, Ingredients and kitchenware for pancakes making. ; Shutterstock ID 1220762152; Job (TFH, TOH, RD, BNB, CWM, CM): TOH
Chamille White/Shutterstock

Serve breakfast for dinner

Breakfast foods like pancakes are affordable and delicious. “My sisters, mother and I ate hotcakes morning, noon and night,” says Donna Shepherd of Anderson, California. “Mother flavored them differently for each meal. First she used grated orange peel, then vanilla. Finally the exotic aroma of cinnamon—my favorite—would waft though the house.” These are our favorite pancake recipes.

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Maryna Jack/Shutterstock

Replace an egg

Some farm families used eggs for bartering, so they learned how to make do with fewer. “I learned that cornstarch could be substituted for one egg in any recipe that called for more than one egg,” says Jenese Nelson of Redwood City, California. Mix 2 tablespoons of cornstarch with 3 tablespoons of water.

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Taste of Home

Chow down cowboy style

Dried beans are a cheap pantry staple that you should always have on hand. After all, beans and bread kept many cowboys fueled up on cattle drives. Oneta Whitlock of Altus, Oklahoma, says, “We may not have have many material things, but we never went hungry, thanks to beans and corn bread. I still enjoy cooking up a potful of the past.” Here’s the best ways to use pinto beans.

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Make snow ice cream

Turn snowflakes into sweet treats. Lela Moll of Allegan, Michigan, says, “One of my favorite winter memories is of making ice cream. We’d scoop some of the rich cream from the top of Grandpa’s milk cans to make our chilly treat. For another wintertime treat, we’d scoop up clean snow and pack it in pie tins while Grandma boiled maple syrup to the point where it would pour in a sticky, thread thin stream. We’d slowly trickle this sweet topping over the tins of snow. Boy did that make great candy!” Learn how to make snow ice cream.

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Vegetable soup in a wooden plate. Useful and tasty food.; Shutterstock ID 538094596; Job (TFH, TOH, RD, BNB, CWM, CM): TOH

Throw everything in one pot

One-dish meals are easy to cook and cleanup, plus there’s no fancy equipment needed. Grace MacAdam of Whitehall, Pennsylvania, says “We often made a meal of sliced raw potatoes, onion, and on occasion, a few strips of bacon. We added some water and cooked everything together in a covered pot. In fact, we still make ‘Depression soup’ today!”  These easy one pot meals are perfect for busy days.

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Homemade Slow Cooker Pot Roast with Carrots and Potatoes; Shutterstock ID 394255612; Job (TFH, TOH, RD, BNB, CWM, CM): TOH
Brent Hofacker/Shutterstock

Cook once, eat all week

If you prepare a larger cut of meat, you can make many meals out of it. “When the banks closed, my parents took the cash in their pockets, went to the store and bought a leg of lamb,” says Marie Shull, Strasburg, Virginia. “We had lamb for a couple of meals, and then Mama made a lamb stew out of the leftovers. At each meal, Mama would throw in more potatoes and carrots and serve it one more time!” These recipes let you cook once and eat all week.

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Chicken breast with fresh salad, top view.; Shutterstock ID 1254618559; Job (TFH, TOH, RD, BNB, CWM, CM): TOH
Tatiana Bralnina/Shutterstock

Eat smaller portions of meat

This tip is healthy and frugal. Fill up your plate with vegetables instead of meat to save money. “When we had ham, we rationed it out to one slice per person to make it last as long as possible,” says Lorraine Neal Lane, Brookfield, Massachusetts. Here’s the easiest way to measure out portion sizes.

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Tomato soup in brown bowl on wooden table. Top view; Shutterstock ID 1515744377; Job (TFH, TOH, RD, BNB, CWM, CM): TOH

Warm up with tomato soup

Tomato soup was a Depression-era specialty. Juanita Killough Urbach, Brush, Colorado, says, “Home-canned tomatoes and milk were heated separately, and a little baking soda was added to the tomatoes to keep the milk from curdling when the two were combined.” Here are our favorite tomato soup recipes.

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Swap out ingredients

Cooks were creative during the Depression because they had to be. If they were out of one ingredient, they substituted another. Flour replaced cornstarch, honey or syrup took the place of sugar, and baking soda and baking powder were used interchangeably. This is the difference between baking powder and baking soda.

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Cook dandelion greens

You might think of dandelions as weeds, but they’re also a widely available food source. Gracie Thomas of Flagstaff, Arizona, says, “One day my mother handed me a small knife and a paper sack. ‘Go to the telephone company and ask if you can pick the dandelions from their lawn,’ she told me. I came back with a whole sackful. Mother cooked the dandelion greens in bacon fat, and they were delicious!” How to cook dandelions—and why you want to.

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Perfect a signature dish

Michael Lacivita of Youngstown, Ohio, says, “My father planted several hundred tomato plants in our garden and the empty lot next door. My mother canned more than 100 quarts of tomato sauce, and we had spaghetti with meatless sauce as our main dish at least four times a week. On the other days we had spaghetti with garlic and oil, or spaghetti with beans. When I served in the Navy during World War II, the dish I missed most was my mother’s spaghetti!” Your family will love these fork-twirling spaghetti recipes.

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Cook more meals at home

Almost everything families ate during the Depression was homemade, because few could afford dining out at restaurants. Anthony Cordone of South Weymouth, Massachusetts, says, “My mother made her own dough for crusty Italian bread. We also made our own Italian pork sausage with fennel seed.” Try these old-world sausage recipes just like Grandma used to make.

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Davis, CA/USA 9/5/2019 Bulk food dispensers of organic healthy nuts, grains, dried fruits, pasta, spices and much more in a supermarket aisle; Shutterstock ID 1496915084; Job (TFH, TOH, RD, BNB, CWM, CM): TOH

Buy in bulk

Purchase larger sizes of the products your family uses the most often, or shop in the bulk section at the grocery store, and you may save money. Tony Kostreba, Portales, New Mexico, says, “In the middle of the Depression, the grocery stores in central New Jersey were selling loaves of bread for a nickel. But even at that terrific price, store-bought bread was out of reach for our family of eight. So I’d pull my wagon to pick up our 50-pound bag of Red Cross flour. On the way home, I’d stop at the bakery to buy 1/4 pound of yeast for 10 cents. When we came home from school, a huge loaf still warm from the oven would be on the table.” Ways to save more money when buying in bulk.

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Sergii Gnatiuk/Shutterstock

Purchase imperfect produce

Sometimes you can get a good deal if your produce is discolored, bruised or oddly shaped. Catherine Rogers of Danville, Arkansas says, “After the apples were picked for pies, canning and winter storage, there were usually many culls. These weren’t wasted, though. They were used to make cider. Anyone who owned a cider mill in a rural community was always popular at apple harvesting time!” Here’s where to find ugly produce where you live.

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Creamy Italian tortellini wild rice soup with vegetables; Shutterstock ID 1044388684; Job (TFH, TOH, RD, BNB, CWM, CM): TOH
Ezume Images/Shutterstock

Stretch the leftovers

Get clever in the kitchen and no one will get sick of leftovers on the third day. Freida Farrell of Suitland, Maryland, says, “The first day we’d have beans. The second day, Mother would add water and elbow macaroni to the leftovers. The next day, she’d add a can of tomatoes. If there were any left after that, she’d add more water and drop dumplings into it.” Find creative ways to turn leftovers into new meals.

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Jakkrit Phomwong/Shutterstock

Raise backyard chickens

Families during the Depression relied heavily on their best laying hens. Joseph Galinis of North Royalton, Ohio, says, “Mother’s 25 to 30 chickens kept us supplied with lots of fresh eggs during the lean Depression years. Dad built a small chicken house for them to roots in at night.” We found the most delicious ways to eat eggs (and not just for breakfast).

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Elena Shashkina/Shutterstock

Make a quick casserole

Toss together simple ingredients for a tasty casserole or hot dish to share at your next potluck. Dorothy Rhoads Ness of Annapolis, Maryland, says, “For lunch or dinner, we ate a lot of what Mom called Poor Man’s Dish, which consisted of macaroni, tomatoes and some ground beef.”

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Elena Leya/Shutterstock

Save up for a treat

Even if you’re on a tight budget, it’s OK to splurge once in a while. Ron Staudler of Belleville, Illinois, says, “Dad occasionally did some work for the WPA. We were told that whenever one of the Treasury Department checks arrived, Dad would buy us a quart of ice cream. The taste of that vanilla ice cream covered with homemade preserves is something I’ve never forgotten.” Serve something sweet with these budget-friendly desserts.

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Go berry picking

Pick (or grow!) your own berries instead of paying a high price for a small basket at the store. Hazel Miller of Terre Haute, Indiana, says, “We picked wild blackberries, blueberries, strawberries and raspberries for jelly and jam. Mom also made jelly from chokecherry and grape juice.” You need to try these sweet and savory berry recipes.

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Ahanov Michael/Shutterstock

Make your own broth

Instead of paying for canned broth, make your own from food scraps you likely already have. June Hurlow of Fairborn, Ohio, says, “Soup bones or scraps went into a pot with water and home-canned vegetables and simmered on the wood-burning stove all day. At lunchtime, the broth was skimmed off the top and ladled over dry bread.” Here’s how to make homemade broth.

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Stone, Staffordshire / UK - July 1 2019: Pack of British Regal Vine Tomatoes with discount label from ALDI supermarket. Short dated vegetables on clearance are with label: "Half price, 50% off"; Shutterstock ID 1439340539; Job (TFH, TOH, RD, BNB, CWM, CM): TOH

Hunt for bargains

Check those clearance aisles! Hazel Kemp, Forestville, California, says, “My father’s job at the A&P grocery store provided our family with food the store would have thrown out otherwise—bruised produce, dented cans and broken boxes.” Stock your pantry on a budget.

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Branimir Dobes/Shutterstock

Cut down on food waste

“My dear mother raised nine children and knew how to stretch everything,” says Laura Rakickas, Newtown Square, Pennsylvania. “She used up all parts of her vegetables, including cauliflower leaves, which she trimmed, boiled, seasoned and topped with butter or white sauce.” Check out these food scraps you never knew you could eat.

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Potato cream soup with bacon, green onion and cheese.; Shutterstock ID 1492318622; Job (TFH, TOH, RD, BNB, CWM, CM): TOH

Add bacon to everything

This salty, smoky meat is very versatile—it really does make everything taste better. Lois Curnutt of Odessa, Texas, says, “Bacon was added to many dishes—beans, soups, vegetables, even lettuce salad. The drippings were saved for seasoning, frying and baking bread.” Our Test Kitchen found the best brand of bacon.

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Use up those potatoes

“My mother was a very frugal cook,” says Margaret Kloepfel, Canton, Ohio. “One entree I really liked was potato dumplings made from leftover mashed potatoes, a couple of eggs, baking powder and flour. Mother spooned the boiled dumplings into a bowl with hot water in the bottom, and topped them with sauteed onions.” Check out clever ways to use up leftover mashed potatoes.

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Radu Bercan/Shutterstock

Put an egg on it

Eggs enhance many dishes. Betty Gillespie, Hillsdale, Illinois, says, “On our Iowa farm one of Mother’s easy, economical suppers was a meal in a bowl. She’d toast and butter a thick slice of homemade bread, top it with one or two poached eggs, and pour warm milk over the top. I still like this dish.” These dishes taste so much better with an egg on top.

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Orlando,FL/USA -10/4/19: Bread, rolls, and buns on the baked goods aisle of a Sams Club grocery store with fresh breads ready to be purchased by consumers.; Shutterstock ID 1522390964; Job (TFH, TOH, RD, BNB, CWM, CM): TOH
Joni Hanebutt/Shutterstock

Buy day-old baked goods

Bakeries often reduce bread and other baked goods that don’t sell right away, but they’re still delicious. Eve Ernst of Milwaukie, Oregon, says, “One treat, when we could afford it, was going to the bakery and buying a gunny-sack full of baked goods for 25 cents. We never knew what we had until we came home and spread it all out. Each of us would pick out our favorites—bread heels, rolls or cookie pieces, and eat our goodies with a glass of milk from our cow. That quarter’s worth of baked goods lasted us several days!”

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Julia . Nagy/Shutterstock

Cook the catch of the day

Seafood can be expensive, but not if you catch it yourself. “We were lucky to live on Long Island, with access to the local creeks and bays,” says Mabel Zelenka, Griffin, Georgia. “Anyone who was ambitious could find plenty of clams, eels, mussels, scallops and crabs. Fishing wasn’t a pastime for us—it was food on the table.” Hook your family on these tasty seafood recipes for dinner.

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Vegetarian roasted cauliflower steak with pine nuts; Shutterstock ID 1342494923; Job (TFH, TOH, RD, BNB, CWM, CM): TOH
Elena Shashkina/Shutterstock

Make vegetarian swaps

Vegetarians already know how to swap in cauliflower, beans or other vegetables instead of meat, and plant-based meat alternatives are hotter than ever. “When we couldn’t have chicken and dressing, Mama made cabbage dressing. And it was so good,” says Minnie Flaherty of Magnolia, Arkansas. “She cut a head of cabbage in half and cooked it in water with salt, pepper and butter until tender. She made sage dressing from leftover biscuits and corn bread, and served it with the cabbage on top.” These easy vegetarian meals are ready in 30 minutes.

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Homemade Holiday Peanut Brittle Broken into Pieces; Shutterstock ID 532125379; Job (TFH, TOH, RD, BNB, CWM, CM): TOH
Brent Hofacker/Shutterstock

Start a sweet tradition

Home cooking sweetens the holidays and makes lasting memories. Myrtle Beavers of Destin, Florida, says, “Homemade peanut brittle was one of our family’s Christmas traditions during the Great Depression. I can still picture Mama hefting her huge iron skillet to the cookstove, dumping in sugar and stirring gently.” We learned these timeless holiday traditions from Grandma.

Originally Published in Reminisce

Lori Vanover
Lori has been a writer and editor for 16 years, fueled by plenty of coffee and chocolate. She hopes to retire someday and become a hot pepper farmer, cake decorator or barbecue pitmaster.