7-Day DASH Diet Meal Plan
Our weeklong meal plan makes it easy to get started on the DASH diet.
If you’re looking to lower your blood pressure, give the DASH—or Dietary Approaches to Stop Hypertension—diet a try. This diet limits foods high in sodium, cholesterol and bad fats while promoting fruits, veggies, nuts and low-fat dairy.
Not sure if this is the right plan for you? Learn more about the DASH diet with our simple guide.