Who says you need butter, cheese or cream to make veggies taste good? These dairy-free side dishes may just outshine the main course.
60 Dairy-Free Side Dishes
1/59
Cauliflower Mash
Total Time
20 min
Servings
6 servings
From the Recipe Creator:
This quick and easy mashed cauliflower is a great alternative to same-old mashed spuds, and it’s healthier, too!—Nick Iverson, Milwaukee, Wisconsin
Nutrition Facts:
2/3 cup: 26 calories, 0 fat (0 saturated fat), 0 cholesterol, 308mg sodium, 5g carbohydrate (2g sugars, 2g fiber), 2g protein. Diabetic Exchanges: 1 vegetable.
This delicious dairy-free side dish goes great with a tall glass of lactose-free milk!
2/59
Pressure-Cooker Truly Tasty Turnip Greens
Total Time
25 min
Servings
14 servings
From the Recipe Creator:
These savory greens are a hit at every church dinner. Adjust the seasonings as you please to make the recipe your own. .—Amy Inman, Hiddenite, North Carolina
Nutrition Facts:
3/4 cup: 63 calories, 1g fat (0 saturated fat), 11mg cholesterol, 903mg sodium, 9g carbohydrate (6g sugars, 2g fiber), 5g protein.
3/59
Slow-Cooker Baked Beans
Total Time
2 hours 10 min
Servings
16 servings
From the Recipe Creator:
This flavorful bean dish adds nice variety to any buffet because it’s a bit different from traditional baked beans. It’s a snap to prepare, too, since it uses convenient canned beans, barbecue sauce and salsa. —Joy Beck, Cincinnati, Ohio
Nutrition Facts:
1 serving: 134 calories, 1g fat (0 saturated fat), 0 cholesterol, 657mg sodium, 27g carbohydrate (16g sugars, 5g fiber), 4g protein.
4/59
Spring Pea & Radish Salad
Total Time
20 min
Servings
6 servings
From the Recipe Creator:
Winters can be very long here in New Hampshire. I always look forward to the first veggies of spring and making some lighter dishes like this fresh salad. —Jolene Martinelli, Derry, New Hampshire
Nutrition Facts:
2/3 cup: 50 calories, 0 fat (0 saturated fat), 0 cholesterol, 86mg sodium, 11g carbohydrate (8g sugars, 2g fiber), 2g protein. Diabetic Exchanges: 1 vegetable, 1/2 starch.
5/59
Baked Sweet Potato Fries
Total Time
45 min
Servings
4 servings
From the Recipe Creator:
I can never get enough of this baked sweet potato fries recipe! Even though my grocery store sells precut fries in the frozen foods section, I still love to pull sweet potatoes out of my garden and chop them up fresh! —Amber Massey, Argyle, Texas
Nutrition Facts:
1 serving: 243 calories, 7g fat (1g saturated fat), 0 cholesterol, 498mg sodium, 43g carbohydrate (17g sugars, 5g fiber), 3g protein.
6/59
Kale and Fennel Skillet
Total Time
35 min
Servings
6 servings
From the Recipe Creator:
I love to mix different vegetables together and use a variety of herbs and spices to change things up. If you can't find apple sausage for this skillet, a good mild Italian sausage would work too. —Patricia Levenson, Santa Ana, California
Nutrition Facts:
3/4 cup: 167 calories, 8g fat (2g saturated fat), 27mg cholesterol, 398mg sodium, 16g carbohydrate (6g sugars, 3g fiber), 9g protein. Diabetic exchanges: 2 vegetable, 1 lean meat, 1 fat.
7/59
Brussels Sprouts with Bacon Vinaigrette
Total Time
50 min
Servings
12 servings
From the Recipe Creator:
I'd never tried Brussels sprouts until I made this salad. It won me over and even charmed my family. Bacon and apples spruce up the flavor. —Stephanie Gates, Waterloo, Iowa
Nutrition Facts:
1 cup: 166 calories, 7g fat (3g saturated fat), 11mg cholesterol, 274mg sodium, 21g carbohydrate (13g sugars, 5g fiber), 6g protein.
8/59
Grilled Cauliflower Wedges
Total Time
30 min
Servings
8 servings
From the Recipe Creator:
This side dish is incredibly easy, yet is packed with flavor and looks like it came from a five-star restaurant. The grill leaves the cauliflower cooked but crisp, and the red pepper flakes add bite. —Carmel Hall, San Francisco, California
Nutrition Facts:
1 wedge: 57 calories, 4g fat (1g saturated fat), 0 cholesterol, 32mg sodium, 5g carbohydrate (2g sugars, 2g fiber), 2g protein. Diabetic Exchanges: 1 vegetable, 1 fat.
9/59
Lemon-Pepper Broccoli
Total Time
25 min
Servings
8 servings
From the Recipe Creator:
Fresh green broccoli turns tangy and tasty when roasted with lemon juice and pepper. A sprinkle of almonds adds crunch. —Liz Bellville, Jacksonville, North Carolina
Nutrition Facts:
1 cup: 84 calories, 6g fat (1g saturated fat), 0 cholesterol, 103mg sodium, 7g carbohydrate (0 sugars, 4g fiber), 4g protein. Diabetic Exchanges: 1 vegetable, 1 fat.
10/59
Confetti Quinoa
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
If you have never tried quinoa, start with my easy side, brimming with colorful veggies. I serve it with orange-glazed chicken. —Kim Ciepluch, Kenosha, Wisconsin
Nutrition Facts:
2/3 cup: 196 calories, 6g fat (1g saturated fat), 0 cholesterol, 307mg sodium, 29g carbohydrate (1g sugars, 4g fiber), 7g protein. Diabetic Exchanges: 2 starch, 1/2 fat.
11/59
Brussels Sprouts with Bacon
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
There are lots of ways to personalize this roasted Brussels sprouts with bacon recipe to your own tastes, but it all starts with perfectly roasted sprouts. Oven temps vary, so keep an eye on them to make sure they get crisp but don’t burn. —Karen Keefe, Phoenix, Arizona
Nutrition Facts:
3/4 cup: 227 calories, 16g fat (4g saturated fat), 18mg cholesterol, 381mg sodium, 16g carbohydrate (5g sugars, 5g fiber), 8g protein.
12/59
Lemon-Basil Roasted Potatoes
Total Time
40 min
Servings
8 servings
From the Recipe Creator:
Two of my favorite ingredients, onion and garlic, make lemony herbed potatoes even more delicious. The versatile side dish will complement just about any main course.
Nutrition Facts:
3/4 cup: 209 calories, 14g fat (2g saturated fat), 0 cholesterol, 272mg sodium, 21g carbohydrate (2g sugars, 2g fiber), 2g protein. Diabetic Exchanges: 2-1/2 fat, 1 starch.
13/59
Roasted Squash and Carrots
Total Time
50 min
Servings
8 servings
From the Recipe Creator:
After the turkey’s done, I dial up the oven temp and roast carrots and squash for this yummy side. That frees me up to start the gravy. —Lily Julow, Lawrenceville, Georgia
Nutrition Facts:
1 serving: 305 calories, 17g fat (2g saturated fat), 0 cholesterol, 567mg sodium, 40g carbohydrate (17g sugars, 10g fiber), 5g protein.
14/59
Fingerling Potatoes with Fresh Parsley and Chives
Total Time
40 min
Servings
6 servings
From the Recipe Creator:
We use seasonings like adobo, Sazon, fresh parsley and minced chives when we grill potatoes. We have even smoked the potatoes in our portable smoker before grilling. —Teri Rasey, Cadillac, Michigan
Nutrition Facts:
1 serving: 215 calories, 9g fat (1g saturated fat), 0 cholesterol, 172mg sodium, 30g carbohydrate (2g sugars, 3g fiber), 4g protein. Diabetic Exchanges: 2 starch, 2 fat.
15/59
Green Beans in Red Pepper Sauce
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
For easy veggies, I make a simple sauce of sweet red peppers, almonds and parsley. We also like this sauce with zucchini or roasted cauliflower. —Elisabeth Larsen, Pleasant Grove, Utah
Nutrition Facts:
3/4 cup: 95 calories, 7g fat (1g saturated fat), 0 cholesterol, 276mg sodium, 8g carbohydrate (3g sugars, 3g fiber), 2g protein. Diabetic Exchanges: 1 vegetable, 1 fat.
16/59
Smoky Quinoa with Mushrooms
Total Time
50 min
Servings
4 servings
From the Recipe Creator:
Add quinoa cooked with smoked paprika to your list of top sides. To warm the spinach leaves, quickly saute if desired. —Ellen Kanner, Miami, Florida
Nutrition Facts:
2/3 cup quinoa mixture with 1 cup spinach: 217 calories, 8g fat (1g saturated fat), 0 cholesterol, 337mg sodium, 31g carbohydrate (4g sugars, 6g fiber), 10g protein. Diabetic Exchanges: 2 vegetable, 1-1/2 starch, 1 fat.
17/59
Curried Sweet Potato Wedges
Total Time
25 min
Servings
4 servings
From the Recipe Creator:
Sweet potatoes roasted with curry and smoked paprika delight everybody at our table. The mango chutney makes a tangy dip. —Simi Jois, Streamwood, Illinois
Nutrition Facts:
1 serving: 159 calories, 7g fat (1g saturated fat), 0 cholesterol, 305mg sodium, 23g carbohydrate (9g sugars, 3g fiber), 2g protein. Diabetic Exchanges: 1-1/2 starch, 1-1/2 fat.
18/59
Cilantro-Lime Rice
Total Time
20 min
Servings
3 cups
From the Recipe Creator:
My family's favorite Mexican restaurant serves a similar rice as a side dish. I threw this together one night when I was making fajitas, and everyone loved it! It's such an easy side dish and pairs well with kabobs on the grill, too. —Robin Baskette, Lexington, Kentucky
Nutrition Facts:
1/2 cup: 130 calories, 0 fat (0 saturated fat), 0 cholesterol, 191mg sodium, 28g carbohydrate (0 sugars, 0 fiber), 4g protein. Diabetic Exchanges: 2 starch.
19/59
Roasted Balsamic Red Potatoes
Total Time
40 min
Servings
6 servings
From the Recipe Creator:
When I found a potato recipe that called for vinegar, I was intrigued. But without all the ingredients on hand, I had to improvise and gave it a whirl using Italian seasoning and balsamic vinegar. It was fantastic! —Lisa M. Varner, El Paso, TX
Nutrition Facts:
3/4 cup: 159 calories, 5g fat (1g saturated fat), 0 cholesterol, 143mg sodium, 27g carbohydrate (4g sugars, 3g fiber), 3g protein. Diabetic Exchanges: 2 starch, 1 fat.
20/59
Slow-Cooker BBQ Baked Beans
Total Time
9 hours
Servings
12 servings
From the Recipe Creator:
I was under a doctor’s orders to reduce the amount of sodium I was eating, but I just couldn't part with some of my favorite foods. After many experiments, I came up with this potluck favorite—and now everyone's happy! —Sherrel Hendrix, Arkadelphia, Arkansas
Nutrition Facts:
1/2 cup: 238 calories, 1g fat (0 saturated fat), 4mg cholesterol, 347mg sodium, 48g carbohydrate (22g sugars, 8g fiber), 10g protein.
21/59
Carrot and Kale Vegetable Saute
Total Time
35 min
Servings
8 servings
From the Recipe Creator:
Thanks to fresh veggie dishes like this one, I almost forget I'm wheat- and gluten-free. Bacon adds another layer of flavor and depth to this gorgeous side dish. —Darla Andrews, Schertz, Texas
Nutrition Facts:
3/4 cup: 101 calories, 5g fat (2g saturated fat), 10mg cholesterol, 251mg sodium, 11g carbohydrate (4g sugars, 3g fiber), 4g protein. Diabetic Exchanges: 1 vegetable, 1 fat, 1/2 starch.
22/59
Lima Beans
Total Time
1 hour 30 min
Servings
6 servings
From the Recipe Creator:
When I was growing up on Cyprus, my mother would often make this side dish to have with roast lamb. Although I hated lima beans when I was a kid (who didn't?), I love them now. They always remind me of home. —Paris Paraskeva, San Francisco, California
Nutrition Facts:
1/2 cup: 326 calories, 8g fat (1g saturated fat), 0 cholesterol, 209mg sodium, 51g carbohydrate (7g sugars, 16g fiber), 16g protein.
23/59
Smoky Cauliflower Bites
Total Time
20 min
Servings
4 servings
From the Recipe Creator:
These healthy little treats work well as a side or as fun bite-size appetizers. Roasting the cauliflower adds deep flavor and gives it an irresistible crunch. —Courtney Stultz, Weir, Kansas
Nutrition Facts:
1 cup: 129 calories, 11g fat (2g saturated fat), 0 cholesterol, 408mg sodium, 8g carbohydrate (3g sugars, 3g fiber), 3g protein. Diabetic Exchanges: 2 fat, 1 vegetable.
24/59
Pressure-Cooker Celebration Brussels Sprouts
Total Time
35 min
Servings
10 servings
From the Recipe Creator:
This recipe hits all the flavor points and makes a fantastic side throughout the year. Plus, you've got to love a dish that requires minimal effort and doesn't take up oven space. You can always omit the bacon if you need a vegetarian option. —Lauren McAnelly, Des Moines, Iowa
Nutrition Facts:
1 serving: 204 calories, 11g fat (2g saturated fat), 7mg cholesterol, 375mg sodium, 24g carbohydrate (15g sugars, 5g fiber), 6g protein.
25/59
Pressure-Cooker Cranberry Apple Red Cabbage
Total Time
20 min
Servings
8 servings
From the Recipe Creator:
When I was looking for something new, I started playing with flavors and came up with this very tasty dish. My German grandmother would be impressed, I think! The colorful side is just right with pork. —Ann Sheehy, Lawrence, Massachusetts
Nutrition Facts:
3/4 cup: 144 calories, 0 fat (0 saturated fat), 0 cholesterol, 296mg sodium, 34g carbohydrate (21g sugars, 4g fiber), 2g protein.
26/59
Pressure-Cooker Truly Tasty Turnip Greens
Total Time
25 min
Servings
14 servings
From the Recipe Creator:
These savory greens are a hit at every church dinner. Adjust the seasonings as you please to make the recipe your own. .—Amy Inman, Hiddenite, North Carolina
Nutrition Facts:
3/4 cup: 63 calories, 1g fat (0 saturated fat), 11mg cholesterol, 903mg sodium, 9g carbohydrate (6g sugars, 2g fiber), 5g protein.
27/59
Best Ever Beans and Sausage
Total Time
1 hour 35 min
Servings
16 servings
From the Recipe Creator:
When my wife asks what she should make for a gathering, she's always told to bring this—and a couple of copies of the recipe! — Robert Saulnier, Clarksburg, Massachusetts
Nutrition Facts:
3/4 cup: 316 calories, 9g fat (3g saturated fat), 15mg cholesterol, 857mg sodium, 48g carbohydrate (19g sugars, 9g fiber), 13g protein.
28/59
Maple-Glazed Green Beans
Total Time
25 min
Servings
4 servings
From the Recipe Creator:
After I picked my first green beans of the season one year, I wanted to make a savory side dish that was unique, quick and packed with flavor. I loved this so much I couldn't stop eating it. The next day I picked more beans and made this delicious side dish again. —Merry Graham, Newhall, California
Nutrition Facts:
3/4 cup: 173 calories, 3g fat (1g saturated fat), 7mg cholesterol, 302mg sodium, 35g carbohydrate (24g sugars, 4g fiber), 4g protein.
29/59
Grilled Squash
Total Time
20 min
Servings
4 servings
From the Recipe Creator:
This is one of the best ways to prepare butternut squash and is great alongside grilled steak or chicken. As a bonus, butternut squash is full of vitamin A. —Esther Horst, Monterey, Tennessee
Nutrition Facts:
2 slices: 178 calories, 10g fat (1g saturated fat), 0 cholesterol, 156mg sodium, 23g carbohydrate (5g sugars, 7g fiber), 2g protein. Diabetic Exchanges: 1-1/2 starch, 1-1/2 fat.
30/59
Olive Oil Mashed Potatoes with Pancetta
Total Time
40 min
Servings
8 servings
From the Recipe Creator:
Classic American mashed potatoes take a trip to Italy with the flavors of olive oil, garlic, and pancetta. —Bryan Kennedy, Kaneohe, Hawaii
Nutrition Facts:
2/3 cup: 206 calories, 11g fat (2g saturated fat), 7mg cholesterol, 313mg sodium, 23g carbohydrate (2g sugars, 2g fiber), 4g protein. Diabetic Exchanges: 2 fat, 1-1/2 starch.
31/59
Thyme-Roasted Carrots
Total Time
30 min
Servings
12 servings
From the Recipe Creator:
Cutting the carrots lengthwise makes this dish look extra pretty. For a little more elegance and color, garnish with sprigs of fresh thyme or parsley. —Deirdre Cox, Kansas City, Missouri
Nutrition Facts:
2 carrot halves: 73 calories, 3g fat (0 saturated fat), 0 cholesterol, 275mg sodium, 12g carbohydrate (7g sugars, 3g fiber), 1g protein. Diabetic Exchanges: 1 vegetable, 1/2 starch, 1/2 fat.
32/59
Honey Garlic Green Beans
Total Time
20 min
Servings
8 servings
From the Recipe Creator:
Green beans are a reliable standby, but they can seem ordinary on their own. Just a couple of extra ingredients give them a sweet and salty attitude. This is definitely my family's favorite way to enjoy them. —Shannon Dobos, Calgary, Alberta
Nutrition Facts:
3/4 cup: 72 calories, 0 fat (0 saturated fat), 0 cholesterol, 225mg sodium, 18g carbohydrate (12g sugars, 4g fiber), 2g protein. Diabetic Exchanges: 1 vegetable, 1/2 starch.
33/59
Smoky Grilled Corn on the Cob
Total Time
40 min
Servings
6 servings
From the Recipe Creator:
We love corn and are always looking for new ways to enjoy it. This tastes great right off the grill but leftovers are delicious in salads and tacos. I like to let the corn cool, cut it off the cob, then top it with butter and fresh cracked pepper. —Rachel Smith, Vicksburg, Michigan
Nutrition Facts:
1 ear of corn: 120 calories, 6g fat (1g saturated fat), 0 cholesterol, 145mg sodium, 18g carbohydrate (3g sugars, 3g fiber), 3g protein. Diabetic Exchanges: 1 starch, 1 fat.
34/59
Boston Baked Beans
Total Time
4 hours
Servings
12 servings
From the Recipe Creator:
For a potluck or picnic, you can’t beat this classic side that starts with a pound of dried beans. Molasses and maple syrup give it a slight sweetness. —Pat Medeiros, Tiverton, Rhode Island
Nutrition Facts:
2/3 cup: 385 calories, 5g fat (2g saturated fat), 7mg cholesterol, 810mg sodium, 77g carbohydrate (50g sugars, 8g fiber), 11g protein.
35/59
Lemon Roasted Fingerlings and Brussels Sprouts
Total Time
35 min
Servings
8 servings
From the Recipe Creator:
My trick to roasting veggies is to choose ones that cook in the same amount of time. Other combinations to try? Cauliflower florets with baby carrots or okra with cherry tomatoes. —Courtney Gaylord, Columbus, Indiana
Nutrition Facts:
3/4 cup: 167 calories, 10g fat (1g saturated fat), 0 cholesterol, 256mg sodium, 17g carbohydrate (3g sugars, 3g fiber), 3g protein. Diabetic Exchanges: 2 fat, 1 starch, 1 vegetable.
36/59
German Red Cabbage
Total Time
1 hour 15 min
Servings
10 servings
From the Recipe Creator:
Sunday afternoons were a time for family gatherings when I was a kid. While the uncles played cards, the aunts made treats such as this traditional German red cabbage recipe. —Jeannette Heim, Dunlap, Tennessee
Nutrition Facts:
1 cup: 64 calories, 0 fat (0 saturated fat), 0 cholesterol, 23mg sodium, 16g carbohydrate (12g sugars, 2g fiber), 1g protein. Diabetic Exchanges: 1 vegetable, 1/2 starch.
37/59
Maple-Walnut Sweet Potatoes
Total Time
5 hours 15 min
Servings
12 servings
From the Recipe Creator:
Topped with dried cherries and walnuts, this side is downright delicious. Even people who aren't into sweet potatoes will grab a second scoop. —Sarah Herse, Brooklyn, New York
Nutrition Facts:
3/4 cup: 298 calories, 5g fat (0 saturated fat), 0 cholesterol, 70mg sodium, 62g carbohydrate (37g sugars, 5g fiber), 4g protein.
38/59
Cowboy Beans
Total Time
4 hours 30 min
Servings
8 servings
From the Recipe Creator:
This cowboy beans recipe is tradition when my girlfriends and I go up north for a girls weekend. The husbands and kids are left at home, but the slow cooker comes with us! —Julie Butsch, Hartland, Wisconsin
Nutrition Facts:
3/4 cup: 340 calories, 5g fat (2g saturated fat), 35mg cholesterol, 691mg sodium, 54g carbohydrate (23g sugars, 12g fiber), 21g protein.
39/59
Asparagus and Green Beans with Tarragon Lemon Dip
Total Time
20 min
Servings
10 servings
From the Recipe Creator:
Tarragon balances the tangy flavor from lemon in the creamy sauce covering vibrant asparagus and green beans. I serve this as a side dish as well as an appetizer. —Bonnie Hawkins, Elkhorn, Wisconsin
Nutrition Facts:
1 serving: 183 calories, 18g fat (2g saturated fat), 8mg cholesterol, 126mg sodium, 5g carbohydrate (2g sugars, 2g fiber), 1g protein.
40/59
Lemon Couscous with Broccoli
Total Time
25 min
Servings
6 servings
From the Recipe Creator:
I combined two recipes to create this side with broccoli and pasta. The splash of lemon adds nice flavor. Instead of toasted almonds, you could also sprinkle servings with grated Parmesan cheese. —Beth Dauenhauer, Pueblo, Colorado
Nutrition Facts:
2/3 cup: 115 calories, 3g fat (0 saturated fat), 0 cholesterol, 328mg sodium, 18g carbohydrate (1g sugars, 4g fiber), 5g protein. Diabetic Exchanges: 1 starch, 1/2 fat.
41/59
Roasted Radishes
Total Time
40 min
Servings
6 servings
From the Recipe Creator:
Radishes aren't just for salads anymore. Roasted radishes makes a colorful side to any meal. —Taste of Home Test Kitchen
Nutrition Facts:
2/3 cup: 88 calories, 7g fat (1g saturated fat), 0mg cholesterol, 165mg sodium, 6g carbohydrate (3g sugars, 3g fiber), 1g protein. Diabetic Exchanges: 1 vegetable, 1-1/2 fat.
42/59
German-Style Cabbage and Beans
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
This is one of my greatest hits for a potluck dish at church suppers. If you use some red cabbage, it will have very festive colors, light pink with green. It looks so pretty. —Winifred Winch, Wetmore, Michigan
Nutrition Facts:
3/4 cup: 87 calories, 1g fat (0 saturated fat), 3mg cholesterol, 284mg sodium, 16g carbohydrate (12g sugars, 3g fiber), 3g protein. Diabetic Exchanges: 2 vegetable, 1/2 starch.
43/59
Pronto Potato Pancakes
Total Time
30 min
Servings
8 pancakes
From the Recipe Creator:
Pancake lovers know these fluffy delights are not just for breakfast. Try serving these savory ones as a side dish with any main, or enjoy them solo topped with some homemade applesauce. They will not disappoint. —Darlene Brenden, Salem, Oregon
Nutrition Facts:
2 pancakes: 263 calories, 17g fat (2g saturated fat), 93mg cholesterol, 338mg sodium, 23g carbohydrate (2g sugars, 3g fiber), 6g protein.
44/59
Quinoa with Peas and Onion
Total Time
45 min
Servings
6 servings
From the Recipe Creator:
Even picky eaters will love this protein-packed dish. If you have freshly shelled peas on hand, substitute them for the frozen. —Lori Panarella, Phoenixville, Pennsylvania
Nutrition Facts:
2/3 cup: 174 calories, 6g fat (1g saturated fat), 0 cholesterol, 244mg sodium, 26g carbohydrate (2g sugars, 4g fiber), 6g protein. Diabetic Exchanges: 1-1/2 starch, 1 fat.
45/59
Spicy Grilled Eggplant
Total Time
20 min
Servings
8 servings
From the Recipe Creator:
This side dish goes well with any meat you might also be grilling. Thanks to the Cajun seasoning, the zesty eggplant gets more attention than an ordinary veggie. —Greg Fontenot, The Woodlands, Texas
Nutrition Facts:
1 serving: 88 calories, 7g fat (1g saturated fat), 0 cholesterol, 152mg sodium, 7g carbohydrate (3g sugars, 4g fiber), 1g protein. Diabetic Exchanges: 1-1/2 fat, 1 vegetable.
46/59
Roasted Green Beans with Lemon & Walnuts
Total Time
25 min
Servings
8 servings
From the Recipe Creator:
I first tasted roasted green beans in a Chinese restaurant and fell in love with the texture and flavor. This is my Americanized version and it's always a big hit at our holiday table. —Lily Julow, Lawrenceville, Georgia
Nutrition Facts:
1 serving: 119 calories, 8g fat (1g saturated fat), 0 cholesterol, 229mg sodium, 11g carbohydrate (3g sugars, 4g fiber), 3g protein. Diabetic Exchanges: 2 vegetable, 1-1/2 fat.
47/59
Skillet Zucchini and Sausage
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
I lived on the Oregon coast for 20 years and had plenty of guests dropping by. I often turned to this quick and easy dish, serving it up with skillet cornbread or garlic bread. Judging by the requests for the recipe, everyone loved it! —LaBelle Doster, Vancouver, Washington
Nutrition Facts:
1 serving: 313 calories, 23g fat (6g saturated fat), 40mg cholesterol, 525mg sodium, 18g carbohydrate (10g sugars, 5g fiber), 11g protein.
48/59
Minty Peas and Onions
Total Time
20 min
Servings
8 servings
From the Recipe Creator:
Mother always relied on peas and onions when she was in a hurry and needed a quick side dish. Besides being easy to prepare, this recipe was loved by everyone in our family. It was handed down to my mother by my grandmother. —Santa D'Addario, Jacksonville, Florida
Nutrition Facts:
1 each: 134 calories, 4g fat (1g saturated fat), 0 cholesterol, 128mg sodium, 19g carbohydrate (9g sugars, 6g fiber), 6g protein. Diabetic Exchanges: 1 starch, 1 fat.
49/59
Spanish Hominy
Total Time
6 hours 15 min
Servings
12 servings
From the Recipe Creator:
I received this recipe from a good friend who is a fabulous cook. The colorful side dish gets its zesty flavor from spicy canned tomatoes with green chiles. —Donna Brockett, Kingfisher, Oklahoma
Nutrition Facts:
3/4 cup: 150 calories, 5g fat (2g saturated fat), 11mg cholesterol, 1039mg sodium, 20g carbohydrate (2g sugars, 5g fiber), 6g protein.
50/59
Latkes
Total Time
40 min
Servings
2 dozen
From the Recipe Creator:
This potato latke recipe is tasty at any meal. For the ultimate crispiness, squeeze out all the liquid from the grated veggies before you fry them up. —Taste of Home Test Kitchen
Nutrition Facts:
2 pancakes: 115 calories, 7g fat (1g saturated fat), 16mg cholesterol, 205mg sodium, 11g carbohydrate (1g sugars, 1g fiber), 2g protein.
51/59
Fire and Ice Tomatoes
Total Time
15 min
Servings
8 servings
From the Recipe Creator:
You won't miss the salt in this refreshing tomato salad! It's well-seasoned with cayenne pepper, mustard seed and vinegar but not the least bit spicy. This dish is always a hit at potlucks. —Nan Rickey, Yuma, Arizona
Nutrition Facts:
3/4 cup: 72 calories, 1g fat (0 saturated fat), 0 cholesterol, 7mg sodium, 17g carbohydrate (14g sugars, 2g fiber), 2g protein. Diabetic Exchanges: 1 vegetable, 1/2 starch.
52/59
Beets in Orange Sauce
Total Time
50 min
Servings
8 servings
From the Recipe Creator:
To ensure your family eats their veggies, why not top your beets with an irresistible orange glaze! —Taste of Home Test Kitchen
Nutrition Facts:
1 cup: 63 calories, 0 fat (0 saturated fat), 0 cholesterol, 39mg sodium, 15g carbohydrate (12g sugars, 1g fiber), 1g protein.
53/59
Wild Rice Stuffed Squash
Total Time
1 hour 35 min
Servings
8 servings
From the Recipe Creator:
I made this recipe when we invited both our families to celebrate our first Thanksgiving in our new home. There were 37 of us, and those who tried this dish raved about it. —Robin Thompson, Roseville, California
Nutrition Facts:
1 stuffed squash half: 275 calories, 7g fat (1g saturated fat), 0 cholesterol, 593mg sodium, 53g carbohydrate (16g sugars, 6g fiber), 6g protein.
54/59
So-Sweet Squash Pickles
Total Time
30 min
Servings
4 cups
From the Recipe Creator:
These crisp crunchy slices, seasoned with celery seed and mustard seed, have a sweet-sour taste that everyone is sure to relish! The colorful blend of yellow squash, sweet red pepper and chopped onion makes a beautiful presentation.
-Eleanor Sundman
Farmington, Connecticut
Nutrition Facts:
1/2 cup: 123 calories, 0 fat (0 saturated fat), 0 cholesterol, 225mg sodium, 30g carbohydrate (28g sugars, 2g fiber), 1g protein.
55/59
Bacon-Wrapped Asparagus
Total Time
30 min
Servings
2 servings
From the Recipe Creator:
My husband and I grill dinner almost every night, and I love grilling veggies for a side dish. I serve this grilled bacon-wrapped asparagus recipe with meat and sliced fresh tomatoes for a wonderful meal. —Trisha Kitts, Dickinson, Texas
Nutrition Facts:
5 pieces: 120 calories, 8g fat (3g saturated fat), 21mg cholesterol, 372mg sodium, 4g carbohydrate (1g sugars, 1g fiber), 9g protein.
56/59
Spinach Rice
Total Time
20 min
Servings
2 servings
From the Recipe Creator:
I like to serve this Greek-style rice dish alongside steaks with mushrooms. It makes an elegant side that can be doubled for guests. —Jeanette Cakouros, Brunswick, Maine
Nutrition Facts:
3/4 cup: 235 calories, 14g fat (2g saturated fat), 0 cholesterol, 326mg sodium, 25g carbohydrate (2g sugars, 2g fiber), 3g protein. Diabetic Exchanges: 3 fat, 1-1/2 starch, 1 vegetable.
57/59
Sugar Snap Pea Stir-Fry
Total Time
20 min
Servings
6 servings
From the Recipe Creator:
Fresh ginger, balsamic vinegar, soy sauce and sesame oil provide a nice blend of flavors in this Asian-inspired recipe for fresh sugar snap peas. This quick-to-cook recipe will complement most any entree, including ham, lamb, chicken or fish. Best of all, it's easy to double for large crowds. —Taste of Home Test Kitchen
Nutrition Facts:
1/2 cup: 60 calories, 3g fat (0 saturated fat), 0 cholesterol, 59mg sodium, 6g carbohydrate (3g sugars, 2g fiber), 3g protein. Diabetic Exchanges: 1 vegetable, 1/2 fat.
58/59
Confetti Corn
Total Time
15 min
Servings
4 servings
From the Recipe Creator:
This easy corn dish is sure to dress up almost any entree. I added the crunch of water chestnuts, red pepper and chopped carrot—along with extra nutrition. —Glenda Watts, Charleston, Illinois
Nutrition Facts:
3/4 cup: 140 calories, 4g fat (1g saturated fat), 0 cholesterol, 7mg sodium, 26g carbohydrate (3g sugars, 3g fiber), 4g protein. Diabetic Exchanges: 1-1/2 starch, 1/2 fat.
59/59
Roasted Asparagus and Leeks
Total Time
35 min
Servings
12 servings
From the Recipe Creator:
No vegetable says spring quite like asparagus. In this recipe, we combine pretty green spears with leeks. Crushed red pepper adds a bit of zest.—Taste of Home Test Kitchen
Nutrition Facts:
1 serving: 83 calories, 2g fat (0 saturated fat), 0 cholesterol, 98mg sodium, 15g carbohydrate (4g sugars, 3g fiber), 3g protein. Diabetic Exchanges: 2 vegetable, 1/2 fat.