Seafood soup goes so far beyond New England clam chowder. Explore soups, bisques, chowders and more that feature the sea's tastiest.
28 Cozy Seafood Soup Recipes to Try ASAP
1/28
Traditional New England Clam Chowder
Total Time
55 min
Servings
7 servings
From the Recipe Creator:
I left a cruise ship with a great souvenir...the recipe for this splendid chowder! It's a traditional soup that stands the test of time.
—Agnes Ward, Stratford, Ontario
Nutrition Facts:
1 cup: 138 calories, 6g fat (3g saturated fat), 24mg cholesterol, 175mg sodium, 14g carbohydrate (3g sugars, 1g fiber), 6g protein. Diabetic Exchanges: 1 starch, 1 lean meat, 1/2 fat.
2/28
Sweet Potato and Crab Soup
Total Time
50 min
Servings
8 servings (2 quarts)
From the Recipe Creator:
This sweet and savory soup is quick and easy to prepare. You can substitute butternut squash or pumpkin for the sweet potatoes, depending on what you have on hand. —Judy Armstrong, Prairieville, Louisiana
Nutrition Facts:
1 cup: 370 calories, 28g fat (18g saturated fat), 124mg cholesterol, 994mg sodium, 20g carbohydrate (5g sugars, 3g fiber), 11g protein.
3/28
Shrimp Pad Thai Soup
Total Time
45 min
Servings
8 servings (about 2-3/4 quarts)
From the Recipe Creator:
Pad thai is one of my favorite dishes, but it is often loaded with extra calories. This soup is a healthier option that has all the flavor of traditional versions. —Julie Merriman, Seattle, Washington.
Nutrition Facts:
1-1/3 cups (calculated without optional ingredients): 252 calories, 7g fat (1g saturated fat), 69mg cholesterol, 755mg sodium, 31g carbohydrate (5g sugars, 4g fiber), 17g protein. Diabetic Exchanges: 2 lean meat, 1-1/2 starch, 1 vegetable, 1 fat.
4/28
Slow-Cooked Manhattan Clam Chowder
Total Time
8 hours 10 min
Servings
9 servings (2-1/4 quarts)
From the Recipe Creator:
I came up with this simple, delicious soup years ago when my husband and I both worked. It’s easy to dump all the ingredients into the slow cooker in the morning and then wonderful to come home to the aroma of dinner ready. —Mary Dixon, Northville, Michigan
Nutrition Facts:
1 cup: 80 calories, 0 fat (0 saturated fat), 14mg cholesterol, 612mg sodium, 13g carbohydrate (5g sugars, 3g fiber), 4g protein. Diabetic Exchanges: 1 starch, 1 lean meat.
5/28
Creamy Seafood Bisque
Total Time
50 min
Servings
8 servings (2-1/2 quarts)
From the Recipe Creator:
This deceptively simple bisque makes a special first course or even a casual meal with a salad or bread. I like to top bowlfuls with shredded Parmesan cheese and green onions. —Wanda Allende, Orlando, Florida
Nutrition Facts:
1-1/4 cups: 453 calories, 36g fat (22g saturated fat), 197mg cholesterol, 1232mg sodium, 12g carbohydrate (2g sugars, 1g fiber), 20g protein.
6/28
Maryland Crab Soup
Total Time
6 hours 35 min
Servings
8 servings (3 quarts)
From the Recipe Creator:
Try this hearty soup that incorporates the best of vegetable soup and flavorful crab. I break whole crabs and claws into pieces and drop them into the soup to cook, then serve it with saltine crackers and a cold beer. —Freelove Knott, Palm Bay, Florida
Nutrition Facts:
1-1/2 cups: 202 calories, 1g fat (0 saturated fat), 55mg cholesterol, 1111mg sodium, 34g carbohydrate (11g sugars, 7g fiber), 15g protein.
7/28
Cream of Crab Soup
Total Time
25 min
Servings
8 servings
From the Recipe Creator:
One of our Chesapeake Bay delicacies is the Maryland Blue Crab. It's abundant from May through October and used in a variety of dishes, like this rich soup.
Nutrition Facts:
1 cup: 262 calories, 17g fat (10g saturated fat), 104mg cholesterol, 878mg sodium, 12g carbohydrate (6g sugars, 0 fiber), 16g protein.
8/28
Elegant Seafood Bisque
Total Time
30 min
Servings
10 servings (2-1/2 quarts)
From the Recipe Creator:
Creamy bisque is elegant enough for sit-down dinners yet hearty enough for casual gatherings.—Mike Payne, Hixson, Tennessee
Nutrition Facts:
1 cup: 254 calories, 16g fat (7g saturated fat), 70mg cholesterol, 1107mg sodium, 14g carbohydrate (4g sugars, 1g fiber), 10g protein.
9/28
Salmon Sweet Potato Soup
Total Time
5 hours 50 min
Servings
8 servings (3 quarts)
From the Recipe Creator:
I created this recipe as a healthier alternative to whitefish chowder, which is a favorite in the area where I grew up. The salmon and sweet potatoes boost the nutrition and the slow cooker makes it more convenient. It's especially comforting on a cold fall or winter day! —Matthew Hass, Franklin, Wisconsin
Nutrition Facts:
1-1/2 cups: 279 calories, 10g fat (2g saturated fat), 45mg cholesterol, 834mg sodium, 26g carbohydrate (13g sugars, 3g fiber), 22g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 starch, 1/2 fat.
10/28
Manhattan Clam Chowder
Total Time
50 min
Servings
8 servings (2 quarts)
From the Recipe Creator:
I typically serve this chowder with a tossed salad and hot rolls. It is easy to make and tastes wonderful on a cold winter evening. My family has enjoyed it for more than 30 years. —Joan Hopewell, Columbus, New Jersey
Nutrition Facts:
1 cup: 91 calories, 3g fat (2g saturated fat), 15mg cholesterol, 652mg sodium, 13g carbohydrate (5g sugars, 3g fiber), 5g protein.
11/28
Split Pea Soup with Bacon & Crab
Total Time
2 hours
Servings
12 servings (4 quarts)
From the Recipe Creator:
Many split pea soups use ham and bacon for good, smoky flavor. Taking it one amazing step farther-add crabmeat. Freeze this one without toppings (freeze the cooked bacon separately), then reheat soup in a saucepan. Feel free to add more chicken stock or broth when reheating if you need it. Sprinkle bacon and fresh crab on top of bowls of hot soup. —Stephen Exel, Des Moines, Illinois
Nutrition Facts:
1-1/3 cups with about 3 tablespoons crab mixture: 533 calories, 24g fat (10g saturated fat), 71mg cholesterol, 1036mg sodium, 50g carbohydrate (8g sugars, 20g fiber), 32g protein.
12/28
Cioppino
Total Time
4 hours 40 min
Servings
8 servings (2-1/2 quarts)
From the Recipe Creator:
If you're looking for a great seafood recipe for your slow cooker, this classic fish stew is just the ticket. It's brimming with clams, crab, fish and shrimp, and it is fancy enough to be an elegant meal. —Lisa Moriarty, Wilton, New Hampshire
Nutrition Facts:
1-1/4 cups: 205 calories, 3g fat (1g saturated fat), 125mg cholesterol, 483mg sodium, 15g carbohydrate (8g sugars, 3g fiber), 29g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable.
13/28
Crab and Corn Chowder
Total Time
1 hour
Servings
6 servings (1-1/2 quarts)
From the Recipe Creator:
I started cooking at a local restaurant when I was 16 years old. This creamy chowder was one of the soups we made. The recipe had been passed from cook to cook— but had never been written down, until now!
Nutrition Facts:
1 cup: 402 calories, 21g fat (12g saturated fat), 94mg cholesterol, 859mg sodium, 34g carbohydrate (13g sugars, 3g fiber), 17g protein.
14/28
Shrimp & Cod Stew in Tomato-Saffron Broth
Total Time
45 min
Servings
8 servings (3 quarts)
From the Recipe Creator:
I love coming inside on a cold day and smelling this comforting seafood stew simmering in the kitchen. —Lydia Becker, Kansas City, Missouri
Nutrition Facts:
1-1/2 cups: 250 calories, 6g fat (1g saturated fat), 121mg cholesterol, 1005mg sodium, 18g carbohydrate (7g sugars, 3g fiber), 27g protein.
15/28
Salmon Dill Soup
Total Time
30 min
Servings
2 servings
From the Recipe Creator:
This is the best soup I have ever made, according to my husband, who loves salmon so much that he could eat it every day. It's a treat for both of us, so when I get some, I try to make it a very special dish like this one. —Hidemi Walsh, Plainfield, Indiana
Nutrition Facts:
2-1/2 cups: 398 calories, 14g fat (4g saturated fat), 71mg cholesterol, 647mg sodium, 37g carbohydrate (7g sugars, 3g fiber), 30g protein. Diabetic Exchanges: 3 lean meat, 2-1/2 starch.
16/28
Shrimp Ramen
Total Time
15 min
Servings
4 servings
From the Recipe Creator:
A package of store-bought ramen noodles speeds up assembly of this colorful broth with shrimp and carrots. My mother passed the recipe on to me. —Donna Hellinger, Lorain, Ohio
Nutrition Facts:
1 cup: 148 calories, 4g fat (2g saturated fat), 83mg cholesterol, 857mg sodium, 17g carbohydrate (2g sugars, 1g fiber), 12g protein. Diabetic Exchanges: 1 starch, 1 lean meat.
17/28
Fish Chowder
Total Time
45 min
Servings
about 4-1/2 quarts
From the Recipe Creator:
This recipe was handed down by my mother, although I have changed it a bit. This really reflects our region, since New England is famous for its fish.
Nutrition Facts:
1 cup: 193 calories, 9g fat (5g saturated fat), 57mg cholesterol, 659mg sodium, 15g carbohydrate (7g sugars, 1g fiber), 14g protein.
18/28
Carolina Shrimp Soup
Total Time
25 min
Servings
6 servings
From the Recipe Creator:
Fresh shrimp from the Carolina coast is one of our favorite foods. We add kale, garlic, red peppers and black-eyed peas to complete this wholesome, filling soup. —Mary Marlowe Leverette, Columbia, South Carolina
Nutrition Facts:
1 cup: 188 calories, 5g fat (1g saturated fat), 92mg cholesterol, 585mg sodium, 18g carbohydrate (2g sugars, 3g fiber), 19g protein. Diabetic Exchanges: 2 lean meat, 2 vegetable, 1/2 starch, 1/2 fat.
19/28
Clam Chowder
Total Time
55 min
Servings
5 servings
From the Recipe Creator:
This is the best clam chowder recipe ever! In the Pacific Northwest, we dig our own razor clams and I grind them for the chowder. Since these aren't readily available everywhere, the canned clams are perfectly acceptable. —Sandy Larson, Port Angeles, Washington
Nutrition Facts:
1-1/3 cups: 280 calories, 5g fat (1g saturated fat), 36mg cholesterol, 805mg sodium, 42g carbohydrate (9g sugars, 3g fiber), 15g protein. Diabetic Exchanges: 2-1/2 starch, 1 lean meat.
20/28
Authentic Cajun Gumbo
Total Time
1 hour 45 min
Servings
20 servings (1-1/4 cups each)
From the Recipe Creator:
I learned to cook in Louisiana and I love to cook Cajun food. This cajun gumbo recipe is one of my favorites. —Paul Morris, Kelso, Washington
Nutrition Facts:
1-1/4 cups: 319 calories, 19g fat (3g saturated fat), 73mg cholesterol, 990mg sodium, 20g carbohydrate (6g sugars, 3g fiber), 19g protein.
21/28
Thai Shrimp Soup
Total Time
40 min
Servings
8 servings (2 quarts)
From the Recipe Creator:
This tasty crowd-pleasing soup comes together in minutes, and I like the fact that the ingredients are available in my little local grocery store. —Jessie Grearson, Falmouth, Maine
Nutrition Facts:
1 cup: 163 calories, 7g fat (3g saturated fat), 69mg cholesterol, 505mg sodium, 9g carbohydrate (5g sugars, 2g fiber), 14g protein. Diabetic Exchanges: 2 lean meat, 1 vegetable, 1 fat.
22/28
Shrimp Gazpacho
Total Time
15 min
Servings
12 servings (3 quarts)
From the Recipe Creator:
Here’s a refreshing take on the classic chilled tomato soup. Our twist features shrimp, lime and plenty of avocado. —Taste of Home Test Kitchen
Nutrition Facts:
1 cup: 112 calories, 4g fat (1g saturated fat), 57mg cholesterol, 399mg sodium, 9g carbohydrate (5g sugars, 3g fiber), 10g protein. Diabetic Exchanges: 2 vegetable, 1 lean meat, 1 fat.
23/28
Best Seafood Chowder
Total Time
1 hour
Servings
32 servings (8 quarts)
From the Recipe Creator:
My husband is an avid fisherman. When a family get-together was planned and we had to bring something, we created this recipe using fish from our freezer. The chowder got rave reviews from the relatives! —Heather Saunders, Belchertown, Massachusetts
Nutrition Facts:
1 cup: 193 calories, 9g fat (4g saturated fat), 76mg cholesterol, 625mg sodium, 11g carbohydrate (4g sugars, 1g fiber), 17g protein.
24/28
Spicy Fresh Seafood Cioppino
Total Time
35 min
Servings
8 servings (3 quarts)
From the Recipe Creator:
Using prepared pasta sauce makes this hearty and hot one-pot dinner a cinch. —Doris Mancini, Port Orchard, Washington
Nutrition Facts:
1-1/2 cups: 259 calories, 7g fat (1g saturated fat), 108mg cholesterol, 1057mg sodium, 15g carbohydrate (7g sugars, 3g fiber), 29g protein.
25/28
Shrimp Chowder
Total Time
3 hours 45 min
Servings
12 servings (3 quarts)
From the Recipe Creator:
I simmer my rich and creamy shrimp soup in the slow cooker. Because the chowder is ready in less than four hours, it can be prepared in the afternoon and served to dinner guests that night. —Will Zunio, Gretna, Louisiana
Nutrition Facts:
1 cup: 202 calories, 8g fat (4g saturated fat), 169mg cholesterol, 745mg sodium, 13g carbohydrate (4g sugars, 1g fiber), 20g protein.
26/28
Spicy Seafood Bisque
Total Time
50 min
Servings
12 servings (about 3 quarts)
From the Recipe Creator:
This spicy soup, featuring shrimp, crabmeat and tomatoes, gets its zip from hot pepper sauce and cayenne pepper. It's easy to prepare and dresses up any meal. Of all the recipes I've borrowed from my mom, this soup is the one that I've made most often. —Kevin Weeks, North Palm Beach, Florida
Nutrition Facts:
1 cup: 105 calories, 3g fat (1g saturated fat), 65mg cholesterol, 714mg sodium, 9g carbohydrate (4g sugars, 1g fiber), 11g protein.
27/28
Shrimp Bisque
Total Time
30 min
Servings
3 cups
From the Recipe Creator:
I enjoy both Cajun and Mexican cuisine, and this rich, elegant soup combines the best of both. I serve it with a crispy green salad and glass of white wine for a simple but very special meal.—Karen Harris, Castle Rock, Colorado
Nutrition Facts:
1 cup: 317 calories, 23g fat (11g saturated fat), 141mg cholesterol, 206mg sodium, 11g carbohydrate (4g sugars, 2g fiber), 17g protein.
28/28
Shrimp and Sausage Soup
Total Time
50 min
Servings
7 servings
From the Recipe Creator:
This dish is a variation on a creamy southern Louisiana corn stew. The bold flavor of andouille sausage blends beautifully with the shrimp and subtle spices. —Judy Armstrong, Prairieville, Louisiana
Nutrition Facts:
1 cup: 390 calories, 27g fat (15g saturated fat), 185mg cholesterol, 751mg sodium, 20g carbohydrate (7g sugars, 4g fiber), 21g protein.