With protein, fiber and wholesome ingredients, these healthy Costco snacks are easy to grab when you need a filling bite on the go.
Our editors and experts handpick every product we feature. We may earn a commission from your purchases.Learn more.
Whisps Parmesan Cheese Crisps
Made from just one ingredient—Parmesan cheese—Whisps are a dream for anyone who loves a salty, cheesy snack. Each serving contains 13 grams of protein, giving these cheese crisps more staying power than typical crackers or chips. They’re also a great low-carb snack option. Unlike regular cheese, they don’t need refrigeration, so they’re perfect for snacking on-the-go.
Calbee Harvest Snaps Green Pea Snacks
One glance at these Harvest Snaps gives away the star ingredient: green peas. Each serving of these crunchy baked snacks offers 5 grams of protein and 4 grams of fiber, making them more filling than typical chips or puffed snacks. The fun color and airy texture also make them a kid-favorite healthy snack.
Jackson’s Kettle-Cooked Sweet Potato Chips
Jackson’s kettle-cooked sweet potato chips combine sweet potatoes with the extra-crisp texture of a classic kettle-cooked chip. They’re made with three simple ingredients: sweet potatoes, avocado oil and sea salt. Nutrition-wise, they’re similar to regular chips, but if you’re looking for chips with simple ingredients, these are a wholesome option.
The Only Bean Crunchy Roasted Edamame
Roasted edamame is such an underrated snack. These crunchy soybeans are lightly seasoned with sea salt and roasted in avocado oil—that’s it! Each serving delivers an impressive 14 grams of protein and 6 grams of fiber, making them a great option when you want to munch on something that will actually keep you full.
The SnakYard Organic Sweet Potato Sticks
If you love chewy snacks like fruit leather or gummies, these sweet potato sticks will be a fun alternative for you. They’re made from steamed organic sweet potatoes, and are packaged into convenient snack-sized pouches. With a naturally sweet flavor and 6 grams of fiber per serving, they’re a great way to get a sweet fix without added sugar.
OSH! Kimchi Crisps
OSH! kimchi crisps capture the bold, garlicky flavor of kimchi in a light, baked snack. While they don’t contain much protein or fiber, they’re baked and made with vegetable-based ingredients, and they come in at just 80 calories per pouch. They’re a fun, low-calorie snack option when you’re craving something savory and a little spicy.
Lesser Evil Himalayan Gold Popcorn
I’m a big fan of homemade popcorn as a whole-grain, high-fiber snack, but having a ready-to-eat bag on hand can be a lifesaver on busy days. Plus, store-bought popcorn is easy to portion out for lunchboxes, after-school snacks or movie nights. Lesser Evil Himalayan Gold Popcorn has a rich, buttery flavor, but is dairy-free and made with just a handful of organic ingredients.
Kindling Dill Pickle Protein Pretzels
If you’re a fan of dill pickles, these seasoned pretzels are hard to resist. The pretzels have 8 grams of protein per serving, thanks to whole-grain wheat flour, wheat protein and pea protein. The tangy pickle seasoning adds plenty of garlicky, herby flavor to keep things exciting.
Siete Grain-Free Tortilla Chips
Siete tortilla chips are made with cassava flour (a grain-free flour derived from the yucca plant), and are a good option for anyone avoiding grains like corn or wheat. And at 3 grams per serving, these chips also provide a little more fiber than traditional tortilla chips. Pair them with salsa or guacamole, or turn them into a nacho snack plate with refried beans and cheese.
BelGioioso Fresh Mozzarella Snacking Cheese
Sure, bulk string cheese is easy to find at Costco, but these little balls of fresh mozzarella feel a bit more special. Each individually packaged portion contains 5 grams of protein and has a creamy, mild flavor that pairs well with fruit, crackers or tomatoes. They’re an easy (and cute!) way to add a little protein to snack time.
Kirkland Signature Sous Vide Egg Bites
Hard-boiled eggs are a classic high-protein snack, but these Kirkland egg bites will keep you fuller for longer. Made with cage-free eggs, bacon and Gouda, they’re rich, savory and packed with 17 grams of protein per serving. They heat up in just a few minutes in the microwave, toaster oven or air fryer.
Fresh Additions Fully Cooked Chicken Breast Bites
These fully cooked chicken breast bites make it easy to build a protein-packed snack with no prep. Each single-serve package delivers 24 grams of protein, making them one of the best options when it comes to meeting your daily protein goals. They’re great as part of a quick snack plate when paired with crackers, veggies or hummus.
Kirkland Signature Organic Hummus Cups
These hummus cups are a fan-favorite healthy Costco snack for a reason. Made with organic ingredients, each single-serve portion contains 3 grams of fiber and 4 grams of protein. The individual cups make portioning easy, and they pair perfectly with fresh veggies, pita chips or whole-grain pretzels.
Chobani High-Protein Greek Yogurt Cups
These high-protein yogurt cups are sweetened with stevia, so they contain no added sugar. Each pack includes four fun flavors: vanilla, cherry berry, mango and raspberry lemon, and each cup offers an impressive 20 grams of protein and 15% of your daily calcium needs. I like keeping these on hand for busy mornings and afternoons, and adding fresh fruit or granola.
Tru Fru Milk and White Chocolate Frozen Strawberries
When you’re craving something sweet, TruFru frozen strawberries coated in milk and white chocolate really hit the spot. I love that the first ingredient is real fruit, and the frozen texture makes them a fun swap for sugary frozen treats. They’re perfect for after-dinner sweet cravings when just a couple of bites will do.
Mary’s Gone Organic Superseed Everything Crackers
These hearty everything crackers are packed with a blend of seeds—including flax, sesame, poppy, pumpkin and sunflower seeds—that gives them a nutty flavor and extra crunch. The seed mix adds fiber, healthy fats and protein to make snack time a little more satisfying. Try them with hummus, cheese, avocado or even tuna salad for an easy snack.
Kirkland Signature Raw Nuts
We can’t talk about healthy snacks from Costco without mentioning nuts! It’s one of the best places to stock your pantry with raw, unsalted nuts at a great price per ounce. Costco sells Kirkland almonds, walnuts, pecans and cashews, all of which are good sources of healthy fats, protein and fiber. I like to keep an assortment of nuts in the pantry for grabbing quick handfuls and mixing up homemade trail mix with raisins and chocolate chips.
Mezcla Puff-Crispy Pistachio Chocolate Bar
Part crispy treat, part protein bar, this Mezcla chocolate bar has a fun, crunchy texture thanks to puffed pea crisps, which are made from pea protein. Each bar packs 10 grams of protein and 5 grams of fiber, and contains just 3 grams of added sugar, making it a lower-sugar snack option to satisfy a sweet craving without going overboard.
Chomps Original Beef Sticks
These beef sticks are portable, protein-packed snacks with 10 grams of protein per stick. They’re made from grass-fed and -finished beef, yet require no refrigeration, making them easy to toss in a bookbag, a desk drawer or your road trip snack stash. For a more substantial snack, try one with cheese, crackers and fruit—like a mini charcuterie platter.
