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50 Comfort Food Recipes to Warm Up Cold and Flu Season

Show a little love to those under the weather with a meal or treat that's good for body and soul. From comforting soups and veggies to soothing frozen treats and teas, these recipes are sure to help with a speedy recovery.

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Homey Chicken Noodle SoupTaste of Home

Homey Chicken Noodle Soup

Chicken noodle soup brings back memories of childhood. This revamped version with a healthy twist is a favorite at my house, especially after we've been working outside on a cool day. It takes the chill off.—Cynthia LaFourcade, Salmon, Idaho

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Texas Garlic Mashed PotatoesTaste of Home

Texas Garlic Mashed Potatoes

These creamy potatoes get their flavor burst from garlic and caramelized onions. Their savory goodness makes any meal better. —Richard Markle, Midlothian, Texas

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Spinach RiceTaste of Home

Spinach Rice

I like to serve this Greek-style rice dish alongside steaks with mushrooms. It makes an elegant side that can be doubled for guests. —Jeanette Cakouros, Brunswick, Maine

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Cold-Day Chicken Noodle SoupTaste of Home

Cold-Day Chicken Noodle Soup

When I was sick, my mom would make me this heartwarming chicken noodle soup. It was soothing when I had a cold, but this soup is a bowlful of comfort on any chilly day. —Anthony Graham, Ottawa, lllinois

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Honey Cinnamon BarsTaste of Home

Honey Cinnamon Bars

My Aunt Ellie gave us the recipe for these sweet bar cookies with cinnamon and walnuts. Drizzle with icing, and serve with coffee or tea. —Diane Myers, Star, Idaho

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Tomato-Orange SoupTaste of Home

Tomato-Orange Soup

Who knew orange and tomato were such a good pair? Whenever I serve this, I keep the recipe handy for requests. —Barbara Wood, St. John’s, Newfoundland

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Frozen Berry & Yogurt SwirlsTaste of Home

Frozen Berry & Yogurt Swirls

I enjoy these frozen yogurt pops because they double as a healthy snack and a cool, creamy sweet treat. —Colleen Ludovice, Wauwatosa, Wisconsin

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Ginger Veggie Brown Rice PastaTaste of Home

Ginger Veggie Brown Rice Pasta

Once I discovered brown rice pasta, I never looked back. Tossed with ginger, bright veggies and rotisserie chicken, it tastes like a deconstructed egg roll! —Tiffany Ihle, Bronx, New York

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Curried Quinoa SaladTaste of Home

Curried Quinoa Salad

Quinoa is such a fantastic salad base—it's full of protein, it adds a nutty flavor, and it's the perfect vehicle to soak up any kind of dressing. If you like a little more heat, add more cayenne or curry to the dressing. —Shannon Dobos, Calgary, Alberta

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Gingered Spaghetti SaladTaste of Home

Gingered Spaghetti Salad

We love this chilled chicken salad brimming with colorful veggies. Make it meatless by omitting the chicken and tossing in more edamame. —Cindy Heinbaugh, Aurora, Colorado

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Minestrone with TurkeyTaste of Home

Minestrone with Turkey

I remember my mom making this soup; now I make it for my kids as often as I can. It's a good way to use up leftover vegetables. Sometimes I add a can of rinsed and drained kidney or garbanzo beans. —Angela Goodman, Kaneohe, Hawaii

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Lemon Rice PilafTaste of Home

Lemon Rice Pilaf

No need to buy premade pilaf mix when you can easily make your own in 20 minutes. The lemon zest adds a welcome burst of tang. —Taste of Home Test Kitchen

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Fruit Juice PopsTaste of Home

Fruit Juice Pops

I've used this recipe for years as a refreshing treat. My children enjoyed these pops more than any store-bought ones I ever brought home. They taste great with either pineapple or orange juice. Try freezing and serving in cups made from hollowed-out oranges. —Barbara Stewart, Garland, Texas

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Ginger-Kale SmoothiesTaste of Home

Ginger-Kale Smoothies

Since I started making this green smoothie recipe for breakfast every day, I honestly feel better! Substitute any fruit and juice you like to make this recipe your own healthy blend.—Linda Green, Kilauea, Kauai, Hawaii

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Over-the-Rainbow MinestroneTaste of Home

Over-the-Rainbow Minestrone

This colorful soup is vegetarian-friendly and full of fresh flavors from a rainbow of vegetables. You can use any multicolored pasta in place of the spirals. —Crystal Schlueter, Northglenn, Colorado

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Hearty Vegetable SoupTaste of Home

Hearty Vegetable Soup

A friend gave me the idea to use V8 juice in veggie soup because it provides more flavor. My best vegetable soup recipe, this homemade meal is perfect to prepare on a crisp autumn afternoon. —Janice Steinmetz, Somers, Connecticut

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Honey Chicken Stir-FryTaste of Home

Honey Chicken Stir-Fry

I'm a new mom, and my schedule is very dependent upon our young son, so I like meals that can be ready in as little time as possible. This all-in-one chicken stir fry recipe with a hint of sweetness from honey is a big time-saver. —Caroline Sperry, Allentown, Michigan

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Shredded Gingered Brussels SproutsTaste of Home

Shredded Gingered Brussels Sprouts

Even people who normally don't care for Brussels sprouts will ask for a second helping of these. —James Schend, Taste of Home Deputy Editor

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Strawberry-Rosemary Yogurt PopsTaste of Home

Strawberry-Rosemary Yogurt Pops

We planted strawberries a few years ago and these tangy-sweet frozen yogurt pops are my very favorite treats to make with them! The options are endless. Try using other yogurt flavors like lemon, raspberry or blueberry. You may also substitute your favorite herb for the rosemary—or simply omit it. —Carmell Childs, Ferron, Utah

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Lemon Thyme Green TeaTaste of Home

Lemon Thyme Green Tea

Fresh sprigs of lemon thyme make this citrusy tea so refreshing that it’s like sipping summer from a cup. In our family we like to drink it on the porch, while enjoying the warm weather. —Melissa Pelkey Hass, Waleska, Georgia

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Fruit Cup with Citrus SauceTaste of Home

Fruit Cup with Citrus Sauce

This fruit salad is so elegant that I serve it in my prettiest crystal bowls. With its dressed-up flavor, it's perfect for a special event, but easy enough for every day. —Edna Lee, Greeley, Colorado

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Turkey Dumpling SoupTaste of Home

Turkey Dumpling Soup

Simmering up a big pot of this soup is one of my favorite holiday traditions. This is a variation on a recipe my mom made while I was growing up. My husband and children can't get enough of the tender dumplings. —Debbie Wolf, Mission Viejo, California

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Honey Cinnamon RollupsTaste of Home

Honey Cinnamon Rollups

This cinnamony treat reminds me of baklava, but with only a few easy ingredients, it's a fraction of the work. My Aunt Adele shared the recipe with me, and I think of her whenever I make it. —Sue Falk, Warren, Michigan

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Citrus-Tarragon Asparagus SaladTaste of Home

Citrus-Tarragon Asparagus Salad

I created this colorful salad when I was invited to a friend's Easter egg hunt and potluck picnic. The guests were begging to get my recipe. Let the flavors infuse overnight for the best taste. —Cheryl Magnuson, Apple Valley, California

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Orange Pomegranate Salad with HoneyTaste of Home

Orange Pomegranate Salad with Honey

I discovered this fragrant salad in a cooking class. If you can, try to find orange flower water (also called orange blossom water), which perks up the orange segments. But orange juice adds a nice zip, too! —Carol Richardson Marty, Lynwood, Washington

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Frozen Pineapple-Kiwi PopsTaste of Home

Frozen Pineapple-Kiwi Pops

Kiwi, pineapple, sugar and water are all you need to make these easy, breezy freezer pops.—Colleen Ludovice, Milwaukee, Wisconsin

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Old-Fashioned ApplesauceTaste of Home

Old-Fashioned Applesauce

We had all kinds of apple trees in the yard when I was growing up, so I don't know for sure which ones Mother liked best for applesauce. (Today I use Cortlands.) I do know that her applesauce was very white. The secret, she said, was to keep the apples in salt water while she peeled them so that they wouldn't darken. —Doris Natvig, Jesup, Iowa

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Heirloom Tomato & Zucchini SaladTaste of Home

Heirloom Tomato & Zucchini Salad

Tomato wedges give this salad a juicy bite. It's a great use of fresh herbs and veggies from your own garden or the farmers market. —Matthew Hass, Franklin, Wisconsin

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Turkey Gnocchi SoupTaste of Home

Turkey Gnocchi Soup

While trying to find a creative use for leftover turkey, we decided to add gnocchi instead of noodles. My 8-year-old daughter always asks for more. If you don't have leftover turkey, a rotisserie chicken works just as well. —Amy Babines, Virginia Beach, Virginia

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Tarragon AsparagusTaste of Home

Tarragon Asparagus

I grow purple asparagus, so I'm always looking for new ways to prepare it. Recently, my husband and I discovered how wonderful any color of asparagus tastes when it's grilled. —Sue Gronholz, Beaver Dam, Wisconsin

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Strawberry-Citrus Freezer PopsTaste of Home

Strawberry-Citrus Freezer Pops

I knew that clementines and strawberries would create a luscious combination in a fruit pop, and I have to say these are delicious! —Colleen Ludovice, Milwaukee, Wisconsin

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Warm Spiced ChaiTaste of Home

Warm Spiced Chai

My wife loves chai, but I have never been satisfied with any of the store-bought mixes, so I created my own. —Justin Weber, Milwaukee, Wisconsin

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Lime-Honey Fruit SaladTaste of Home

Lime-Honey Fruit Salad

Nothing is more refreshing to me than a seasonal fruit salad enhanced with this simple honey-lime dressing. —Victoria Shevlin, Cape Coral, Florida

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Classic French Onion SoupTaste of Home

Classic French Onion Soup

Enjoy my signature French onion soup the way my granddaughter Becky does. I make onion soup for her in a crock bowl, complete with garlic croutons and gobs of melted Swiss cheese on top. —Lou Sansevero, Ferron, Utah

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Jicama Citrus SaladTaste of Home

Jicama Citrus Salad

Jicama is a crunchy Mexican turnip I use along with tangerines and shallots in this super easy salad. The sweet and sour flavors, the crunchy texture; it’s all yum. —Crystal Jo Bruns, Iliff, Colorado

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The Ultimate Chicken Noodle SoupTaste of Home

The Ultimate Chicken Noodle Soup

My first Wisconsin winter was so cold, all I wanted to eat was homemade chicken noodle soup. Of all the chicken noodle soup recipes out there, this type of soup is my favorite and is in heavy rotation from November to April. It has many incredibly devoted fans.—Gina Nistico, Denver, Colorado

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Honey ChallahTaste of Home

Honey Challah

I use these shiny beautiful loaves as the centerpiece of my spread. I love the taste of honey, but you can also add chocolate chips, cinnamon, orange zest or almonds. Leftover slices work well in bread pudding or for French toast. —Jennifer Newfield, Los Angeles, California

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Chicken and Wild Rice BakeTaste of Home

Chicken and Wild Rice Bake

This recipe is a great example of Midwest food! Its ingredients, including the wild rice, can all be found in Minnesota. The dish is good for larger groups since the cook doesn't need to spend a lot of time in the kitchen. —Suzanne Greenslit, Merrifield, Minnesota

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Blackberry Frozen YogurtTaste of Home

Blackberry Frozen Yogurt

You could also use boysenberries, raspberries or strawberries for this delicious dessert. — Rebecca Baird, Salt Lake City, Utah

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Creamy Peppermint PattiesTaste of Home

Creamy Peppermint Patties

These smooth chocolate candies fill the bill for folks who like a little sweetness after a meal but don't want a full serving of rich dessert. —Donna Gonda, North Canton, Ohio

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Flavorful Matzo Ball SoupTaste of Home

Flavorful Matzo Ball Soup

A variety of winter vegetables gives the broth for this classic Jewish soup a deep flavor. You can use a few green onions instead of the leek. —Taste of Home Test Kitchen

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Strawberry, Cucumber & Honeydew SaladTaste of Home

Strawberry, Cucumber & Honeydew Salad

Strawberries and cucumbers together—I just love this combination! We used to eat a lot of cucumbers growing up in upstate New York. We'd get them, along with strawberries and melons, from fruit and veggie stands to make this sweet and tangy salad. —Melissa Mccabe, Long Beach, California

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Wild Rice, Quinoa & Cranberry SaladTaste of Home

Wild Rice, Quinoa & Cranberry Salad

This fragrant salad is a vitamin and protein powerhouse. Toss in leftover cooked turkey to make it a meal the next day. —Jerilyn Korver, Bellflower, California

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Raspberry SorbetTaste of Home

Raspberry Sorbet

With an abundant crop of fresh raspberries from the backyard, it's no wonder why I rely on this dessert for a tasty, no-fuss frozen dessert. —Karen Bailey, Golden, Colorado

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Healthy Chicken Dumpling SoupTaste of Home

Healthy Chicken Dumpling Soup

My husband was fooled with this low-fat recipe and I'm sure your family will be, too! A savory broth, hearty chunks of chicken and thick chewy dumplings provide plenty of comforting flavor. —Brenda White of Morrison, Illinois

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Orange-Wild Rice Salad with Smoked TurkeyTaste of Home

Orange-Wild Rice Salad with Smoked Turkey

For picnics and potlucks, we make a salad of smoked turkey, wild rice and dried cherries. The citrus dressing is refreshing and light. —Sharon Tipton, Casselberry, FL

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Mixed Greens with Orange-Ginger VinaigretteTaste of Home

Mixed Greens with Orange-Ginger Vinaigrette

Zingy vinaigrette combines orange juice, ginger and a flick of cayenne. Just whisk, toss with greens and top the salad your way. —Joy Zacharia, Clearwater, Florida

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Garlic Asiago Cauliflower RiceTaste of Home

Garlic Asiago Cauliflower Rice

The garlic seasoning and Asiago really pack a punch, making this five-ingredient low-carb side dish a real weeknight winner. —Colleen Delawder, Herndon, Virginia

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Sonoran Sunset Watermelon IceTaste of Home

Sonoran Sunset Watermelon Ice

If you didn’t think watermelon and cilantro could go together in a dessert, this recipe will give you a pleasant surprise! Sprinkle pomegranate seeds and a sprig of cilantro on top for extra flair. —Jeanne Holt, Mendota Heights, Minnesota

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Classic Avocado ToastTaste of Home

Classic Avocado Toast

This is such an easy way to add avocados to your diet. Use healthy multigrain bread and top with sliced radishes and cracked pepper or lime zest, or chipotle peppers and cilantro for extra flavor. You'll want to make this avocado toast recipe every morning! —Taste of Home Test Kitchen, Milwaukee, Wisconsin

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