From salads to sandwiches and wraps, these cold picnic foods don't require any heating before serving. That's one less thing to worry about!
47 Cold Picnic Foods That Don’t Need to Be Heated Up
Updated on Jun. 07, 2024
Ambrosia Salad
Because it’s so simple to make, this tropical fruit medley is great as a last-minute menu addition. Plus, this ambrosia salad requires just five ingredients. —Judi Bringegar, Liberty, North Carolina
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Focaccia Sandwiches
Total Time
15 min
Servings
2 dozen
From the Recipe Creator:
Slices of this pretty sandwich make any casual get-together more special. Add or change ingredients to your taste. —Peggy Woodward, Shullsburg, Wisconsin
Nutrition Facts:
1 piece: 113 calories, 6g fat (2g saturated fat), 13mg cholesterol, 405mg sodium, 9g carbohydrate (1g sugars, 1g fiber), 5g protein.
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Fresh Veggie Pockets
Total Time
15 min
Servings
4 servings
From the Recipe Creator:
One summer I worked at a health food store that sold sandwiches. We were close to a college campus, so I made lots of these fresh-filled pitas for the students. Crunchy with crisp vegetables and nutty sunflower kernels, they're a fast-to-fix lunch when you're on the go.
-Linda Reeves, Cloverdale, Indiana
Nutrition Facts:
2 filled pita halves: 434 calories, 23g fat (9g saturated fat), 37mg cholesterol, 571mg sodium, 48g carbohydrate (6g sugars, 8g fiber), 14g protein.
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Fried Ice Cream Dessert Bars
Total Time
50 min
Servings
16 servings
From the Recipe Creator:
Fried ice cream is such a delicious treat, but it can be a hassle to make individual servings. This recipe gives you the same fabulous flavor in an easy and convenient bar form. —Andrea Price, Grafton, Wisconsin
Nutrition Facts:
1 bar: 276 calories, 18g fat (11g saturated fat), 55mg cholesterol, 187mg sodium, 27g carbohydrate (18g sugars, 0 fiber), 4g protein.
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Corn Tomato Salad
Total Time
25 min
Servings
10 servings.
From the Recipe Creator:
I always make this for family events and parties. It reminds me of all the fun barbecues and picnics over the years. Fresh corn and basil make a huge difference in this recipe. —Jessica Kleinbaum, Plant City, Florida
Nutrition Facts:
3/4 cup: 192 calories, 12g fat (1g saturated fat), 0 cholesterol, 407mg sodium, 21g carbohydrate (9g sugars, 3g fiber), 3g protein. Diabetic Exchanges: 2 fat, 1 starch, 1 vegetable.
These picnic salad ideas are also a great option.
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Hummus & Veggie Wrap-Up
Total Time
15 min
Servings
1 serving
From the Recipe Creator:
I had a vegan wrap that was similar to this once when I stopped at a diner while on a long and arduous walk. I enjoyed it so much that I modified it to my own taste and now have it for lunch on a regular basis. Everyone at work wants to know how to make it. —Michael Steffens, Indianapolis, Indiana
Nutrition Facts:
1 wrap: 235 calories, 8g fat (1g saturated fat), 0 cholesterol, 415mg sodium, 32g carbohydrate (4g sugars, 5g fiber), 7g protein. Diabetic Exchanges: 2 starch, 1 fat.
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Roasted Strawberry Sheet Cake
Total Time
1 hour 30 min
Servings
24 servings
From the Recipe Creator:
My Grandma Gigi loved summer berry cakes. Almost any time I’d call her during the warmer months, she’d invite me over to taste her latest masterpiece. This cake is a tribute to her. —Kristin Bowers, Rancho Palos Verdes, California
Nutrition Facts:
1 piece: 235 calories, 9g fat (5g saturated fat), 37mg cholesterol, 329mg sodium, 37g carbohydrate (23g sugars, 2g fiber), 3g protein.
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Honey Garlic Green Beans
Total Time
20 min
Servings
8 servings
From the Recipe Creator:
Green beans are a reliable standby, but they can seem ordinary on their own. Just a couple of extra ingredients give them a sweet and salty attitude. This is definitely my family's favorite way to enjoy them. —Shannon Dobos, Calgary, Alberta
Nutrition Facts:
3/4 cup: 72 calories, 0 fat (0 saturated fat), 0 cholesterol, 225mg sodium, 18g carbohydrate (12g sugars, 4g fiber), 2g protein. Diabetic Exchanges: 1 vegetable, 1/2 starch.
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Flat Iron Steak Salad
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
My steak salad with avocado and radishes is a big plate of summer deliciousness. I sometimes add dried cranberries and cherry tomatoes, but you can customize it to suit your tastes. —Marla Clark, Albuquerque, New Mexico
Nutrition Facts:
1 salad: 321 calories, 25g fat (6g saturated fat), 55mg cholesterol, 529mg sodium, 7g carbohydrate (3g sugars, 3g fiber), 18g protein.
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Crunchy Lemon-Pesto Garden Salad
Total Time
25 min
Servings
6 servings
From the Recipe Creator:
I love using fresh vegetables straight from the garden to prepare this salad. If I pick the squash and cucumbers early enough, their skins are so tender that there's no need to remove them! Best yet, the salad is easily adaptable—any fresh veggie from the garden can be put in with delicious results. —Carmell Childs, Orangeville, Utah
Nutrition Facts:
3/4 cup: 159 calories, 11g fat (3g saturated fat), 13mg cholesterol, 586mg sodium, 8g carbohydrate (4g sugars, 2g fiber), 8g protein. Diabetic Exchanges: 2 fat, 1 vegetable.
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South-of-the-Border Citrus Salad
Total Time
20 min
Servings
6 servings
From the Recipe Creator:
Orange, grapefruit and jicama add color and texture to this out-of-the-ordinary fruit salad. Sometimes I'll toss in slices of mango and cucumber for extra fun. —Mary Fuller, SeaTac, Washington
Nutrition Facts:
3/4 cup: 70 calories, 0 fat (0 saturated fat), 0 cholesterol, 2mg sodium, 17g carbohydrate (13g sugars, 3g fiber), 1g protein. Diabetic Exchanges: 1 fruit.
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Ham Pasta Salad
Total Time
20 min
Servings
6 servings
From the Recipe Creator:
I "invented" this salad as I went along...it's a combination of various pasta salad recipes I'd seen. It can be served as a side dish, of course. In summer, however, my husband doesn't care for hot meals, so I make it as a main dish.
We're recent city transplants with two young children, ages 6 and 3.
Nutrition Facts:
1 cup: 366 calories, 20g fat (4g saturated fat), 35mg cholesterol, 865mg sodium, 30g carbohydrate (3g sugars, 2g fiber), 15g protein.
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Pear Waldorf Pitas
Total Time
20 min
Servings
20 mini pitas halves
From the Recipe Creator:
Here's a guaranteed table brightener for a shower, luncheon or party. Just stand back and watch these sandwiches vanish. For an eye-catching presentation, I tuck each one into a colorful folded napkin. —Roxann Parker, Dover, Delaware
Nutrition Facts:
1 pita half: 67 calories, 2g fat (0 saturated fat), 0 cholesterol, 86mg sodium, 12g carbohydrate (3g sugars, 1g fiber), 2g protein. Diabetic Exchanges: 1 starch.
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Favorite Fruit Salad
Total Time
20 min
Servings
14 servings
From the Recipe Creator:
I spend a lot of time in the kitchen, especially when our four children and nine grandchildren come to visit. They always ask for this salad when they're here for dinner. —Doris Dion, Lake Ozark, Missouri
Nutrition Facts:
3/4 cup: 96 calories, 2g fat (0 saturated fat), 0 cholesterol, 93mg sodium, 19g carbohydrate (14g sugars, 3g fiber), 2g protein.
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Chicken Fajita Salad
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
This recipe came from Texas, which is famous for its Mexican food. I love to cook, even though it's just for me and my husband now. I invite our grown kids over a lot, and they just love this chicken fajita salad. I'm happy to share it! —Lois Proudfit, Eugene, Oregon
Nutrition Facts:
1-1/2 cups: 372 calories, 26g fat (3g saturated fat), 42mg cholesterol, 203mg sodium, 16g carbohydrate (5g sugars, 6g fiber), 22g protein.
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Pickled Slaw
Total Time
15 min
Servings
8 servings
From the Recipe Creator:
Think of slaw as a side for all seasons—but especially summer—and for all entrees. Fix this recipe ahead, and don’t forget to use your food processor for even easier prep. —Nancy Brown, Janesville, Wisconsin
Nutrition Facts:
3/4 cup: 238 calories, 14g fat (2g saturated fat), 0 cholesterol, 325mg sodium, 28g carbohydrate (21g sugars, 5g fiber), 3g protein.
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Blackberry Apple Pie
Total Time
1 hour 10 min
Servings
8 servings
From the Recipe Creator:
My mother made this pie so often, she could do it with her eyes closed! We picked the berries ourselves, and the apples came from the trees in our orchard. I can still taste the delicious combination of fruits encased in Mother's flaky pie crust. —Fran Stanfield, Wilmington , Ohio
Nutrition Facts:
1 piece: 415 calories, 18g fat (8g saturated fat), 44mg cholesterol, 238mg sodium, 62g carbohydrate (32g sugars, 2g fiber), 3g protein.
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Cucumber Salad with Miracle Whip
Total Time
10 min
Servings
8 servings
From the Recipe Creator:
Cucumbers are my very favorite garden vegetable, so I use this recipe often. I got it from a friend years ago. I've heard this refreshing dish keeps very well in the refrigerator, but it goes so fast around our house, I've never found out for myself. —Karen Ann Bland, Gove, Kansas
Nutrition Facts:
2/3 cup: 122 calories, 7g fat (1g saturated fat), 2mg cholesterol, 201mg sodium, 12g carbohydrate (10g sugars, 2g fiber), 2g protein.
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Red Potato Salad
Total Time
40 min
Servings
17 servings
From the Recipe Creator:
This flavorful red potato salad recipe with egg is the perfect side for summer cookouts. The red potatoes really dress it up. —Margaret Blomquist, Newfield, New York
Nutrition Facts:
3/4 cup: 276 calories, 17g fat (3g saturated fat), 69mg cholesterol, 309mg sodium, 25g carbohydrate (5g sugars, 2g fiber), 5g protein.
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Antipasto Pasta Salad
Total Time
1 hour
Servings
32 servings
From the Recipe Creator:
This colorful antipasto salad is a tasty crowd-pleaser. Guests love the homemade dressing, which is a nice change from bottled Italian. — Linda Harrington, Windham, New Hampshire
Nutrition Facts:
3/4 cup: 396 calories, 24g fat (7g saturated fat), 32mg cholesterol, 783mg sodium, 33g carbohydrate (6g sugars, 3g fiber), 13g protein.
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Three-Green Salad
Total Time
15 min
Servings
12 servings (about 3/4 cup dressing)
From the Recipe Creator:
For a crisp, refreshing side dish, this tasty salad can't be beat. It's the perfect salad to go with lasagna. —Gina Squires, Salem, Oregon
Nutrition Facts:
1 cup salad with 1 tablespoon dressing: 136 calories, 12g fat (2g saturated fat), 1mg cholesterol, 51mg sodium, 5g carbohydrate (2g sugars, 2g fiber), 2g protein. Diabetic Exchanges: 2 fat, 1 vegetable.
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Zesty Steak Salad
Total Time
20 min
Servings
4 servings
From the Recipe Creator:
Stir-fried steak and veggies give this hearty salad a cozy kick.
Add any of your favorite salad ingredients like shredded cheese, croutons, mushrooms or cucumber. —Leah Carrell, Quitman, Texas
Nutrition Facts:
1 serving: 218 calories, 8g fat (4g saturated fat), 54mg cholesterol, 314mg sodium, 11g carbohydrate (5g sugars, 2g fiber), 26g protein. Diabetic Exchanges: 3 lean meat, 1 vegetable, 1/2 fat.
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Swift Strawberry Salad
Total Time
10 min
Servings
6 servings
From the Recipe Creator:
A simple blend of syrup, orange juice and caramel topping forms the light dressing for the fresh berries and the crunchy cashews found in this sensational salad. —Taste of Home Test Kitchen
Nutrition Facts:
2/3 cup: 116 calories, 4g fat (1g saturated fat), 0 cholesterol, 59mg sodium, 20g carbohydrate (14g sugars, 3g fiber), 2g protein.
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Frozen Cherry Salad
Total Time
10 min
Servings
12 servings
From the Recipe Creator:
Pretty slices of this refreshing salad are dotted with colorful cherries for a festive look. The flavor is pleasant and not overly sweet like some frozen cherry recipes. Prepared in advance and frozen, it's a treat that fits into many different menus. I serve it throughout the year. —Gail Sykora, Menomonee Falls, Wisconsin
Nutrition Facts:
1 slice: 201 calories, 10g fat (7g saturated fat), 19mg cholesterol, 72mg sodium, 26g carbohydrate (23g sugars, 1g fiber), 1g protein.
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Israeli Salad
Total Time
25 min
Servings
9 servings
From the Recipe Creator:
This Israeli salad, which is traditionally eaten at breakfast, lends itself to endless variety. You can add olives, beets or potatoes. —Sandy Long, Lee's Summit, Missouri
Nutrition Facts:
1 cup: 64 calories, 3g fat (0 saturated fat), 0 cholesterol, 143mg sodium, 8g carbohydrate (5g sugars, 3g fiber), 2g protein. Diabetic Exchanges: 1 vegetable, 1/2 fat.
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Lavender Lemon Bars
Total Time
40 min
Servings
2 dozen
From the Recipe Creator:
Hints of lavender and lemon zest in the crust make these treats a favorite. —Judith Hilinski, Cuyahoga Falls, Ohio
Nutrition Facts:
1 bar: 185 calories, 8g fat (4g saturated fat), 51mg cholesterol, 95mg sodium, 27g carbohydrate (17g sugars, 1g fiber), 3g protein.
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Honey Poppy Seed Fruit Salad
Total Time
10 min
Servings
8 servings
From the Recipe Creator:
This colorful fruit salad with poppy seed dressing pairs well with any morning entree and takes just 10 minutes to prepare. The subtle honey sauce in this salad steals the show. —Dorothy Dinnean, Harrison, Arkansas
Nutrition Facts:
3/4 cup: 117 calories, 1g fat (0 saturated fat), 0 cholesterol, 2mg sodium, 30g carbohydrate (23g sugars, 5g fiber), 1g protein.
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Tomato Feta Salad
Total Time
20 min
Servings
4 servings
From the Recipe Creator:
One summer I combined my love for onions with a bumper crop of tomatoes and a homemade balsamic dressing. The result was this salad that receives thumbs-up approval whenever it's served. —Robert Golus, Greer, South Carolina
Nutrition Facts:
3/4 cup: 121 calories, 9g fat (2g saturated fat), 8mg cholesterol, 412mg sodium, 9g carbohydrate (3g sugars, 2g fiber), 3g protein.
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Grilled Steak and Mushroom Salad
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
My husband loves this salad, especially during summer. He says he feels as if he’s eating a healthy salad and getting his steak, too! I always serve it with some fresh homemade bread. —Julie Cashion, Sanford, Florida
Nutrition Facts:
1 serving: 299 calories, 20g fat (4g saturated fat), 63mg cholesterol, 378mg sodium, 6g carbohydrate (1g sugars, 2g fiber), 25g protein.
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Watermelon Tomato Salad
Total Time
25 min
Servings
18 servings
From the Recipe Creator:
Watermelon and tomatoes may seem an unlikely pair, but they team up to make a winning combination in this eye-catching salad. —Matthew Denton, Seattle, Washington
Nutrition Facts:
3/4 cup: 33 calories, 0 fat (0 saturated fat), 0 cholesterol, 7mg sodium, 10g carbohydrate (8g sugars, 1g fiber), 1g protein. Diabetic Exchanges: 1/2 fruit.
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Buffalo Chicken Wrap
Total Time
25 min
Servings
4 servings
From the Recipe Creator:
Blue cheese dressing and hot pepper sauce enhance these yummy tortilla wraps. Filled with chicken, cheese, lettuce and tomatoes, these buffalo chicken wraps are colorful, fun to eat...and tote-able, too! —Athena Russell, Florence, South Carolina
Nutrition Facts:
1 wrap: 879 calories, 55g fat (18g saturated fat), 132mg cholesterol, 1589mg sodium, 57g carbohydrate (4g sugars, 3g fiber), 39g protein.
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Basil-Tomato Grilled Cheese
Total Time
20 min
Servings
4 servings
From the Recipe Creator:
The tastes of summer abound in this easy Italian-style grilled cheese sandwich. Not only is it delicious, it's super-fast, so you can get back to those summer outdoor activities. —Sylvia Schmitt, Sun City, Arizona
Nutrition Facts:
1 sandwich: 467 calories, 27g fat (9g saturated fat), 34mg cholesterol, 723mg sodium, 34g carbohydrate (4g sugars, 2g fiber), 23g protein.
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Easy Macaroni Salad
Total Time
15 min
Servings
34 servings
From the Recipe Creator:
This hearty pasta salad is sure to please appetites of all ages—and it serves a lot of folks! —LaVerna Mjones, Moorhead, Minnesota
Nutrition Facts:
1 cup: 380 calories, 26g fat (4g saturated fat), 102mg cholesterol, 615mg sodium, 23g carbohydrate (2g sugars, 2g fiber), 13g protein.
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Meatless Taco Salad
Total Time
20 min
Servings
2 servings
From the Recipe Creator:
This colorful entree combines popular taco ingredients—minus the ground beef. And you won't miss the meat at all! I top each serving with a creamy guacamole dressing, crunchy corn chips and cheese. —Kimberly Dray, Pflugerville, Texas
Nutrition Facts:
1 serving: 486 calories, 33g fat (12g saturated fat), 35mg cholesterol, 849mg sodium, 34g carbohydrate (7g sugars, 9g fiber), 16g protein.
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Chinese Spinach-Almond Salad
Total Time
10 min
Servings
4 servings
From the Recipe Creator:
This recipe combines power-packed spinach, a good source of vitamins A and K, with other veggies, lean meat and crunchy, heart-healthy almonds. Reduced-fat dressing adds a light Asian flavor and touch to each hearty serving.
Mary Ann Kieffer - Lawrence, Kansas
Nutrition Facts:
1 each: 244 calories, 11g fat (3g saturated fat), 63mg cholesterol, 500mg sodium, 12g carbohydrate (6g sugars, 3g fiber), 24g protein. Diabetic Exchanges: 3 lean meat, 1 vegetable, 1 fat, 1/2 starch.
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Chicken Caesar Wrap
Total Time
15 min
Servings
6 wraps
From the Recipe Creator:
This classic handheld with tender chicken, Parmesan cheese and chopped Caesar croutons features the perfect amount of dressing for a tasty meal any night. Nancy Pratt - Longview, TX
Nutrition Facts:
1 wrap: 337 calories, 12g fat (2g saturated fat), 57mg cholesterol, 730mg sodium, 29g carbohydrate (2g sugars, 4g fiber), 27g protein. Diabetic Exchanges: 3 lean meat, 2-1/2 starch, 1/2 fat.
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Chicken Panini
Total Time
20 min
Servings
2 servings
From the Recipe Creator:
This ooey-gooey, melty delight is packed with bacon, chicken, cheese and just enough lemon to tickle your taste buds. Other chicken panini recipes don't compare!—Terri McCarty, Oro Grande, California
Nutrition Facts:
1 sandwich: 653 calories, 42g fat (16g saturated fat), 80mg cholesterol, 996mg sodium, 40g carbohydrate (3g sugars, 2g fiber), 28g protein.
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Smoked Salmon Egg Salad
Total Time
10 min
Servings
6 servings
From the Recipe Creator:
Served on croissants, these grown-up sandwiches offer a great way to use leftover Easter eggs. Salmon adds smoky flavor. —Cathy Tang, Redmond, Washington
Nutrition Facts:
1 sandwich: 533 calories, 40g fat (11g saturated fat), 265mg cholesterol, 889mg sodium, 27g carbohydrate (7g sugars, 2g fiber), 15g protein.
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Watermelon-Blueberry Salad
Total Time
5 min
Servings
2 servings
From the Recipe Creator:
People love the unique combination of flavors in the dressing that tops the fresh fruit in this salad. It's so refreshing on a hot summer evening. —Taste of Home Test Kitchen
Nutrition Facts:
3/4 cup: 78 calories, 0 fat (0 saturated fat), 0 cholesterol, 2mg sodium, 20g carbohydrate (17g sugars, 1g fiber), 1g protein. Diabetic Exchanges: 1 fruit, 1/2 starch.
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Kale Quinoa Salad
Total Time
40 min
Servings
6 servings
From the Recipe Creator:
Here's a holiday side dish you can feel good about serving. Kale packs a mighty punch of vitamins, while quinoa delivers a hearty serving of protein. Best of all, the flavor of this kale quinoa salad can't be beat! —Lisa Warren, Washington, DC
Nutrition Facts:
2/3 cup: 190 calories, 7g fat (1g saturated fat), 0 cholesterol, 164mg sodium, 28g carbohydrate (6g sugars, 3g fiber), 6g protein. Diabetic Exchanges: 2 starch, 1 fat.
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Nutella Hand Pies
Total Time
30 min
Servings
9 servings
From the Recipe Creator:
These pint-sized Nutella hand pies made with puff pastry are too good to keep to yourself! —Taste of Home Test Kitchen
Nutrition Facts:
1 hand pie: 190 calories, 10g fat (2g saturated fat), 21mg cholesterol, 100mg sodium, 24g carbohydrate (8g sugars, 2g fiber), 3g protein.
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Summer Orzo Salad
Total Time
30 min
Servings
16 servings
From the Recipe Creator:
I’m always looking for fun ways to use the fresh veggies that come in my Community Supported Agriculture box, and this summer orzo salad is one of my favorite creations. I like to improvise with whatever I have on hand, so feel free to do the same here! —Shayna Marmar, Philadelphia, Pennsylvania
Nutrition Facts:
3/4 cup: 291 calories, 15g fat (4g saturated fat), 15mg cholesterol, 501mg sodium, 28g carbohydrate (3g sugars, 3g fiber), 11g protein.
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Kale Slaw Spring Salad
Total Time
25 min
Servings
10 servings
From the Recipe Creator:
My parents and in-laws are retired and like to spend winters in Florida. This tangy spring salad welcomes the snowbirds back for our Easter celebration! —Jennifer Gilbert, Brighton, Michigan
Nutrition Facts:
1-1/3 cups: 192 calories, 15g fat (3g saturated fat), 6mg cholesterol, 140mg sodium, 12g carbohydrate (7g sugars, 3g fiber), 4g protein. Diabetic Exchanges: 3 fat, 1 starch.
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Mango Almond Icebox Cake
Total Time
35 min
Servings
12 servings
From the Recipe Creator:
This recipe was inspired by my friend who asked me to make a mango cake. It's easy to prepare, refreshing, light, and tastes absolutely fantastic. Strawberries can be used as well. —Rachel Simoneau, Danbury, Connecticut
Nutrition Facts:
1 piece: 389 calories, 22g fat (11g saturated fat), 71mg cholesterol, 72mg sodium, 45g carbohydrate (38g sugars, 2g fiber), 5g protein.
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Italian Potato Salad
Total Time
20 min
Servings
10 servings
Nutrition Facts:
3/4 cup: 170 calories, 10g fat (1g saturated fat), 0 cholesterol, 638mg sodium, 19g carbohydrate (2g sugars, 2g fiber), 2g protein. Diabetic Exchanges: 2 fat, 1 starch.
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Copycat Berger Cookies
Total Time
25 min
Servings
35 cookies
From the Recipe Creator:
After a friend who had recently traveled to Baltimore sent me a package of Berger cookies, I was hooked. They disappeared so quickly that I decided to try and re-create them at home. After many tests and tweaks, my husband and I gained 6 pounds between the two of us, but it was worth it—I landed on a reproduction of the famous cookie I'm so proud of. —Marina Castle-Kelley, Canyon Country, California
Nutrition Facts:
1 cookie: 296 calories, 17g fat (10g saturated fat), 37mg cholesterol, 159mg sodium, 34g carbohydrate (19g sugars, 2g fiber), 4g protein.
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Blackberry Balsamic Spinach Salad
Total Time
15 min
Servings
6 servings
From the Recipe Creator:
Blackberries are a great super food, and there are plenty of them in this juicy, colorful salad. —Mary Lou Timpson, Colorado City, Arizona
Nutrition Facts:
1 cup: 106 calories, 7g fat (1g saturated fat), 3mg cholesterol, 230mg sodium, 9g carbohydrate (4g sugars, 4g fiber), 3g protein. Diabetic exchanges: 1-1/2 fat, 1/2 starch.
