76 Ways to Use Canned Pineapple

These canned pineapple recipes bring tropical flavors to your plate. Travel on over to your kitchen and put this pantry staple to work!

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Baked Ham with Pineapple

I first learned the technique for cooking pineapple ham for a themed dinner my husband and I hosted. Since it was widely known as the symbol of hospitality, pineapple was the star ingredient on our menu and on this lovely baked ham. —JoAnn Fox, Johnson City, Tennessee

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1/75
2/75

Pineapple Upside-Down Cake

Total Time 50 min
Servings 9 servings
From the Recipe Creator: A classic recipe like this never goes out of style! It’s delicious with the traditional pineapple, but try it with peaches or a combination of cranberries and orange. —Bernardine Melton, Paola, Kansas
Nutrition Facts: 1 piece: 361 calories, 13g fat (5g saturated fat), 88mg cholesterol, 193mg sodium, 58g carbohydrate (46g sugars, 2g fiber), 4g protein.
3/75

Big Kahuna Pizza

Total Time 30 min
Servings 8 servings
From the Recipe Creator: A prebaked pizza crust and refrigerated barbecued pork make this tasty supper idea super fast and super easy. Cut into bite-sized pieces, and it can double as a great last-minute appetizer, too! —Joni Hilton, Rocklin, California
Nutrition Facts: 1 piece: 343 calories, 10g fat (4g saturated fat), 33mg cholesterol, 856mg sodium, 45g carbohydrate (20g sugars, 2g fiber), 19g protein.
4/75

Hawaiian Dinner Rolls

Total Time 50 min
Servings 15 rolls
From the Recipe Creator: Pineapple and coconut give a subtle sweetness to these golden homemade rolls. If there are any leftovers, they're great for sandwiches. —Kathy Kurtz, Glendora, California
Nutrition Facts: 1 roll: 165 calories, 5g fat (3g saturated fat), 23mg cholesterol, 294mg sodium, 26g carbohydrate (6g sugars, 1g fiber), 5g protein.
5/75

Air-Fryer Caribbean Wontons

Total Time 40 min
Servings 2 dozen (1-1/4 cups sauce)
From the Recipe Creator: I first served these fresh and fruity air-fryer wontons as an appetizer at a summer luau. My family and friends now enjoy this fried wonton recipe for dessert at special occasions throughout the year. —Melissa Birdsong, Gilbert, South Carolina
Nutrition Facts: 1 wonton with 1-1/2 teaspoons sauce: 83 calories, 3g fat (1g saturated fat), 5mg cholesterol, 67mg sodium, 13g carbohydrate (7g sugars, 1g fiber), 1g protein.
6/75

Pineapple Mango Pulled Pork

Total Time 8 hours 20 min
Servings 12 servings
From the Recipe Creator: I love mangoes and pineapple. They go so well with pork. Serve these little sandwiches with a spring salad. —Thomas Faglon, Somerset, New Jersey
Nutrition Facts: 1/2 cup meat mixture on 1 bun: 249 calories, 11g fat (4g saturated fat), 67mg cholesterol, 291mg sodium, 16g carbohydrate (12g sugars, 1g fiber), 19g protein.
7/75

Pineapple Pie

Total Time 10 min
Servings 8 servings
From the Recipe Creator: Creamy pineapple pie is a light and refreshing dessert that's quick to make and impressive to serve. This is one of our favorite ways to complete a summer meal. —Sharon Bickett, Chester, South Carolina
Nutrition Facts: 1 piece: 367 calories, 14g fat (9g saturated fat), 17mg cholesterol, 185mg sodium, 54g carbohydrate (46g sugars, 1g fiber), 5g protein.
8/75

Chicken Aloha

Total Time 35 min
Servings 6 servings
From the Recipe Creator: This chicken is a welcome way to cook a quick, delicious meal. —Beth Corbin, Sarasota, Florida
Nutrition Facts: 1 serving: 288 calories, 3g fat (1g saturated fat), 63mg cholesterol, 992mg sodium, 41g carbohydrate (36g sugars, 1g fiber), 24g protein.
9/75

Tropical Quinoa Breakfast Bowl

Total Time 30 min
Servings 4 servings
From the Recipe Creator: I have been making this quinoa, coconut, pineapple and mango dish since I was in high school. To make it even more tropical, add some diced papaya.—Billy Hensley, Mount Carmel, Tennessee
10/75

White Chocolate Fruit Tart

Total Time 55 min
Servings 16 servings
From the Recipe Creator: It takes a little time to make, but this tart is absolutely marvelous, especially in summer when fresh fruit is in abundance. —Claire Darby, New Castle, Delaware
Nutrition Facts: 1 piece: 335 calories, 21g fat (13g saturated fat), 45mg cholesterol, 133mg sodium, 35g carbohydrate (24g sugars, 1g fiber), 4g protein.
11/75

Hoisin-Pineapple Salmon

Total Time 20 min
Servings 4 servings
From the Recipe Creator: My mouth waters when I think of this sweet and tangy glaze. It's a tropical treat at any time of year. —Naylet LaRochelle, Miami, Florida
Nutrition Facts: 1 fillet with 2 tablespoons sauce: 349 calories, 16g fat (3g saturated fat), 86mg cholesterol, 226mg sodium, 21g carbohydrate (18g sugars, 1g fiber), 29g protein. Diabetic Exchanges: 4 lean meat, 1-1/2 starch.
12/75

Fast Fruit Salsa

Total Time 10 min
Servings 1-1/2 cups
From the Recipe Creator: We like this refreshing and colorful salsa served with tortilla chips or spooned over grilled chicken. For another fruity option, try stirring in some diced cantaloupe or peaches when they're in season. —Eileen Miller, Woodridge, Illinois
Nutrition Facts: 1/4 cup: 48 calories, 0 fat (0 saturated fat), 0 cholesterol, 3mg sodium, 13g carbohydrate (12g sugars, 1g fiber), 0 protein.
13/75

Pineapple Pudding Cake

Total Time 40 min
Servings 20 servings
From the Recipe Creator: My mother used to love making this easy pineapple sunshine cake in the summertime. It's so cool and refreshing that it never lasts very long! —Kathleen Worden, North Andover, Massachusetts
Nutrition Facts: 1 piece: 151 calories, 5g fat (3g saturated fat), 18mg cholesterol, 206mg sodium, 25g carbohydrate (15g sugars, 0 fiber), 3g protein. Diabetic Exchanges: 1-1/2 starch, 1 fat.
14/75

Easy Sweet and Spicy Chicken

Total Time 20 min
Servings 6 servings
From the Recipe Creator: Tangy pineapple and peppers, tender chicken and sweet marmalade make a delicious combo. The chili powder and picante sauce add zip. —Cassandra Corridon, Frederick, Maryland
Nutrition Facts: 1 cup: 378 calories, 5g fat (1g saturated fat), 52mg cholesterol, 393mg sodium, 65g carbohydrate (57g sugars, 2g fiber), 21g protein.
15/75

Hawaiian Burger

Total Time 30 min
Servings 4 servings
From the Recipe Creator: I love hamburgers and tropical fruit, so it just seemed natural for me to combine them. My family frequently requests this unique Hawaiian pineapple burger recipe. It's a nice change of pace! —Joi McKim-Jones, Waikoloa, Hawaii
Nutrition Facts: 1 burger: 513 calories, 25g fat (11g saturated fat), 96mg cholesterol, 716mg sodium, 39g carbohydrate (17g sugars, 3g fiber), 33g protein.
16/75

Rainbow Fruit Salad

Total Time 20 min
Servings 20 servings
From the Recipe Creator: When my children were young, I would often dress up fresh fruit in this easy salad. Decades later, my grandchildren and great-grandchildren still love digging in to the fruity layers. The salad goes well with barbecued meats or cold sandwiches. —Jonnie Adams Sisler, Stevensville, Montana
Nutrition Facts: 3/4 cup: 123 calories, 7g fat (5g saturated fat), 22mg cholesterol, 31mg sodium, 14g carbohydrate (10g sugars, 2g fiber), 1g protein.
17/75

Island Breezes Coffee Cake

Total Time 55 min
Servings 12 servings
From the Recipe Creator: With the island flavors, this simple pull-apart bread is perfect for a spring brunch. —Debra Goforth, Newport, Tennessee
Nutrition Facts: 1 serving: 406 calories, 18g fat (8g saturated fat), 20mg cholesterol, 483mg sodium, 58g carbohydrate (27g sugars, 3g fiber), 7g protein.
18/75

Teriyaki Shish Kabobs

Total Time 35 min
Servings 8 servings
From the Recipe Creator: When I was a teenager, my father worked for an airline, and my family lived on the island of Guam in the South Pacific. A friend of my mother gave her this tangy-sweet recipe, and we enjoyed it often. Now I make it for my family, and they're big fans as well. —Suzanne Pelegrin, Ocala, Florida
Nutrition Facts: 1 serving: 306 calories, 5g fat (2g saturated fat), 46mg cholesterol, 1203mg sodium, 38g carbohydrate (32g sugars, 2g fiber), 27g protein.
19/75

Chilled Fruit Cups

Total Time 10 min
Servings 18 servings
From the Recipe Creator: This refreshing frozen salad is easy to assemble ahead and serve to a group at breakfast - or any time of day. It's a convenient and colorful addition to a holiday buffet. —Andrea Hawthorne, Mozeman, Montana
Nutrition Facts: 1 cup: 141 calories, 0 fat (0 saturated fat), 0 cholesterol, 3mg sodium, 36g carbohydrate (33g sugars, 1g fiber), 1g protein.
20/75

Pineapple-Ginger Chicken Stir-Fry

Total Time 30 min
Servings 4 servings
From the Recipe Creator: I found the original recipe for this dish on a can of pineapple slices in the 1980s. After making it for a number of years, I lightened the ingredients and adapted it to a quick skillet meal. My family gave it a big thumbs-up, and we've enjoyed it this way ever since! —Sue Gronholz, Beaver Dam, Wisconsin
Nutrition Facts: 1 cup chicken mixture: 316 calories, 10g fat (1g saturated fat), 63mg cholesterol, 487mg sodium, 31g carbohydrate (26g sugars, 1g fiber), 25g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 starch, 1-1/2 fat, 1/2 fruit.
21/75

Hawaiian Turkey Burgers

Total Time 25 min
Servings 4 burgers
From the Recipe Creator: My Husband and I love to grill, so hamburgers are often on the menu. This recipe uses ground turkey instead of beef. Topped with pineapple slices, the burgers are moist and juicy. —Babette Watterson of Atglen, Pennsylvania
Nutrition Facts: 1 burger: 401 calories, 12g fat (3g saturated fat), 78mg cholesterol, 839mg sodium, 43g carbohydrate (13g sugars, 3g fiber), 31g protein. Diabetic Exchanges: 3 starch, 3 lean meat.
22/75

Pina Colada Tube Cake

Total Time 1 hour
Servings 12 servings
From the Recipe Creator: We named this a “pina colada” cake because it has coconut, pineapple and rum. It’s a soothing finish at the end of a big spread. —Debra Keil, Owasso, Oklahoma
Nutrition Facts: 1 slice: 495 calories, 25g fat (5g saturated fat), 31mg cholesterol, 357mg sodium, 64g carbohydrate (47g sugars, 1g fiber), 3g protein.
23/75

Fruited Pork Chops

Total Time 4 hours 25 min
Servings 6 servings
From the Recipe Creator: Here's one of my favorite slow-cooker recipes. I often prepare these tender chops with pineapple sauce for guests and serve them with brown rice. —Cindy Ragan, North Huntingdon, Pennsylvania
Nutrition Facts: 1 pork chop: 342 calories, 10g fat (3g saturated fat), 68mg cholesterol, 341mg sodium, 31g carbohydrate (24g sugars, 2g fiber), 29g protein. Diabetic Exchanges: 4 lean meat, 1 starch, 1 fruit, 1/2 fat.
24/75

Pineapple-Rhubarb Jam

Total Time 45 min
Servings 7 half-pints
From the Recipe Creator: Rhubarb, pineapple and strawberry make an awesome jam that brings back memories of living on a farm and growing my own rhubarb. —Debbi Barate, Seward, Pennsylvania
Nutrition Facts: 2 tablespoons: 89 calories, 0 fat (0 saturated fat), 0 cholesterol, 7mg sodium, 23g carbohydrate (22g sugars, 0 fiber), 0 protein.
25/75

Old-Fashioned Scalloped Pineapple

Total Time 40 min
Servings 6 servings
From the Recipe Creator: My deliciously different dressing goes well with turkey or ham. It's also good for dessert with a little cream poured over the top! —Nancy Brown, Dahinda, Illinois
Nutrition Facts: 2/3 cup: 529 calories, 19g fat (11g saturated fat), 135mg cholesterol, 277mg sodium, 87g carbohydrate (75g sugars, 1g fiber), 6g protein.
26/75

Pineapple Appetizer Meatballs

Total Time 30 min
Servings 2 dozen
From the Recipe Creator: These crushed pineapple meatballs are a sweet and tangy treat. They can be made in a snap. —Karen Mellinger Baker, Dover, Ohio
Nutrition Facts: 1 meatball: 66 calories, 3g fat (1g saturated fat), 19mg cholesterol, 136mg sodium, 5g carbohydrate (4g sugars, 0 fiber), 3g protein.
27/75

Pineapple Upside-Down Muffins

Total Time 35 min
Servings about 3 dozen mini muffins or 10 regular muffins
From the Recipe Creator: For a modern version of upside-down cake, we use pineapple and a sweet batter to make fun muffins with a cherry on top. —Suzeanne Longwill, Ortonville, Michigan
Nutrition Facts: 1 mini muffin: 68 calories, 2g fat (0 saturated fat), 11mg cholesterol, 50mg sodium, 12g carbohydrate (8g sugars, 0 fiber), 1g protein.
28/75

Brown Sugar Pineapple Ham

Total Time 2 hours 10 min
Servings 12 servings
From the Recipe Creator: This pineapple ham glaze is straightforward and simple—just what you’re looking for in a holiday main dish. —Taste of Home Test Kitchen, Milwaukee, Wisconsin
Nutrition Facts: 5 ounces cooked ham: 329 calories, 7g fat (2g saturated fat), 116mg cholesterol, 1425mg sodium, 28g carbohydrate (27g sugars, 0 fiber), 39g protein.
29/75

Sweet Potato and Pineapple Casserole

Total Time 1 hour 25 min
Servings 8 servings
From the Recipe Creator: Pineapple, sugar and marshmallows lend a super sweetness to sweet potatoes. I've been making the casserole for years, both for special occasions and casual dinners. —Ruth Leach, Shreveport, Louisiana
Nutrition Facts: 1 cup: 367 calories, 13g fat (8g saturated fat), 84mg cholesterol, 295mg sodium, 62g carbohydrate (43g sugars, 3g fiber), 4g protein.
30/75

Hawaiian Waffles

Total Time 30 min
Servings 16 (4-inch) waffles
From the Recipe Creator: I created this waffle recipe to recapture the memorable tropical tastes we enjoyed while visiting Hawaii. —Darlene Brenden, Salem, Oregon
Nutrition Facts: 2 waffles: 446 calories, 14g fat (8g saturated fat), 73mg cholesterol, 495mg sodium, 76g carbohydrate (43g sugars, 2g fiber), 7g protein.
31/75

Pineapple Chicken Salad Sandwiches

Total Time 15 min
Servings 6 servings
From the Recipe Creator: These sandwiches are always welcome at lunchtime around our house. Sweet pineapple and crunchy pecans are nice additions to ordinary chicken salad. —Carol Alexander, Midland, Michigan
Nutrition Facts: 1 sandwich: 433 calories, 22g fat (3g saturated fat), 43mg cholesterol, 637mg sodium, 38g carbohydrate (9g sugars, 2g fiber), 20g protein.
32/75

Hummingbird Cupcakes

Total Time 1 hour
Servings 2 dozen
From the Recipe Creator: Turn the traditional hummingbird cake—flavored with pineapple, bananas and walnuts—into a bite-sized treat with these moist cupcakes. —Jessie Oleson, Santa Fe, New Mexico
Nutrition Facts: 1 cupcake: 410 calories, 20g fat (11g saturated fat), 67mg cholesterol, 230mg sodium, 56g carbohydrate (39g sugars, 2g fiber), 4g protein.
33/75

Pineapple Fluff

Total Time 25 min
Servings 12 servings
From the Recipe Creator: I often bring this salad to potlucks, and everyone goes crazy for the sweet and crunchy combination. Be sure to add the pretzel mixture right before serving to keep it crispy. —Beth Olby, Ashland, Wisconsin
Nutrition Facts: 1/2 cup: 334 calories, 19g fat (13g saturated fat), 39mg cholesterol, 230mg sodium, 37g carbohydrate (31g sugars, 1g fiber), 2g protein.
34/75

Sweet and Spicy Pineapple Chicken Sandwiches

Total Time 3 hours
Servings 8 servings
From the Recipe Creator: My kids often ask for chicken sloppy joes, and this version has a bonus of sweet pineapple. It is a perfect recipe to double for a potluck. Try topping the sandwiches with smoked Gouda cheese. —Nancy Heishman, Las Vegas, Nevada
Nutrition Facts: 1 sandwich: 415 calories, 6g fat (1g saturated fat), 78mg cholesterol, 973mg sodium, 56g carbohydrate (30g sugars, 2g fiber), 34g protein.
35/75

Pineapple Breeze Torte

Total Time 30 min
Servings 12 servings
From the Recipe Creator: This lovely torte features ladyfingers, a creamy filling and a crushed pineapple topping. It's a special treat for my large family and a must at Christmas. —Barbara Joyner, Franklin, Virginia
Nutrition Facts: 1 piece: 243 calories, 7g fat (5g saturated fat), 87mg cholesterol, 156mg sodium, 39g carbohydrate (27g sugars, 1g fiber), 6g protein.
36/75

Sweet-and-Sour Meatballs

Total Time 30 min
Servings 6 servings
From the Recipe Creator: A tangy sauce, combine with green pepper and pineapple, tranforms Ruther’s pre-made meatballs into a delightful main dish served over rice. —Ruth Andrewson, Leavenworth, Washington
Nutrition Facts: 5 meatballs: 389 calories, 19g fat (8g saturated fat), 30mg cholesterol, 682mg sodium, 47g carbohydrate (36g sugars, 2g fiber), 11g protein.
37/75

Zucchini Pineapple Jam

Total Time 30 min
Servings 8-1/2 cups
From the Recipe Creator: Need a way to use up zucchini? Try this wonderfully flavored jam. The pineapple adds so much sweetness. —Kathy Weese, Jackson, Ohio
Nutrition Facts: 2 tablespoons: 84 calories, 0 fat (0 saturated fat), 0 cholesterol, 6mg sodium, 22g carbohydrate (21g sugars, 0 fiber), 0 protein.
38/75

Pineapple-Stuffed Cornish Hens

Total Time 1 hour 45 min
Servings 2 servings
From the Recipe Creator: My mother brought this recipe back with her from Hawaii about 25 years ago. The tender meat, pineapple-coconut stuffing and sweet-sour sauce made it a favorite of my family and friends. I keep copies of the recipe on hand to share. —Vicki Corners, Rock Island, Illinois
Nutrition Facts: 1 stuffed hen: 1343 calories, 82g fat (48g saturated fat), 465mg cholesterol, 2034mg sodium, 80g carbohydrate (40g sugars, 4g fiber), 72g protein.
39/75

Banana-Pineapple Cream Pies

Total Time 15 min
Servings 2 pies (8 servings each)
From the Recipe Creator: My mother gave me this simple and delicious recipe years ago. The recipe makes two pies, so it's perfect for a potluck. I've never met anyone who didn't like it! —Robyn Appenzeller, Portsmouth, Virginia
Nutrition Facts: 1 piece: 205 calories, 8g fat (3g saturated fat), 0 cholesterol, 122mg sodium, 33g carbohydrate (23g sugars, 1g fiber), 1g protein. Diabetic Exchanges: 2 starch, 1-1/2 fat.
40/75

Breakfast Skewers

Total Time 20 min
Servings 5 servings
From the Recipe Creator: These kabobs are fun, different and delicious, plus they go well with any egg dish. —Bobi Raab, St. Paul, Minnesota
Nutrition Facts: 1 skewer: 246 calories, 20g fat (8g saturated fat), 37mg cholesterol, 431mg sodium, 13g carbohydrate (12g sugars, 1g fiber), 7g protein.
41/75

Sheet-Pan Pineapple Chicken Fajitas

Total Time 40 min
Servings 6 servings
From the Recipe Creator: For our fajitas, I combine chicken and pineapple for a different flavor. These fajitas are more on the sweet side, but my family loves them! —Nancy Heishman, Las Vegas, Nevada
Nutrition Facts: 2 fajitas: 359 calories, 8g fat (4g saturated fat), 56mg cholesterol, 372mg sodium, 45g carbohydrate (19g sugars, 6g fiber), 31g protein. Diabetic Exchanges: 3 starch, 3 lean meat, 1 fat.
42/75

Makeover Pineapple Upside-Down Cake

Total Time 50 min
Servings 9 servings
From the Recipe Creator: Both of my boys loved this makeover version of a family favorite, and even my husband, who is a bit picky, wants a piece in his lunch tomorrow! —Mary Lou Moeller, Wooster, Ohio
Nutrition Facts: 1 piece: 288 calories, 9g fat (3g saturated fat), 34mg cholesterol, 172mg sodium, 49g carbohydrate (32g sugars, 1g fiber), 3g protein.
43/75

Pressure-Cooker Pineapple Chicken

Total Time 30 min
Servings 6 servings
From the Recipe Creator: We love Hawaiian-style chicken in a slow cooker, but sometimes we need something that comes together fast! We tweaked our favorite recipe and came up with this Instant Pot pineapple chicken for a quick and easy weeknight dinner. Add a side salad for a complete meal. —Courtney Stultz, Weir, Kansas
Nutrition Facts: 1 cup: 313 calories, 4g fat (1g saturated fat), 63mg cholesterol, 536mg sodium, 41g carbohydrate (16g sugars, 3g fiber), 27g protein. Diabetic Exchanges: 3 lean meat, 2-1/2 starch.
44/75

Hawaiian Beef Dish

Total Time 25 min
Servings 2 servings
From the Recipe Creator: THIS dish has been in my family since I was a little girl, and when presented to guests, brings rave reviews. It was created by my Dad, who still enjoys experimenting in the kitchen. Sometimes I prepare it the day before and warm it up while I’m cooking the rice. —Marilyn Taus, Mississauga, Ontario
Nutrition Facts: 1-1/2 cups: 515 calories, 12g fat (6g saturated fat), 66mg cholesterol, 440mg sodium, 75g carbohydrate (44g sugars, 4g fiber), 26g protein.
45/75

Pineapple & Cream Cheese Bread Pudding

Total Time 45 min
Servings 12 servings
From the Recipe Creator: This bread pudding is easy, convenient, versatile, and delicious. Every time I take it to church or school everyone asks for the recipe because it's the best bread pudding they have ever tasted—I never have any leftovers. This delicious brunch casserole has been requested for family gatherings, holidays, weddings, and birthday parties.—Laura Ellis, Biloxi, Mississippi
Nutrition Facts: 1 piece: 566 calories, 25g fat (14g saturated fat), 165mg cholesterol, 487mg sodium, 71g carbohydrate (47g sugars, 2g fiber), 14g protein.
46/75

Hawaiian Pulled Pork Lettuce Wraps

Total Time 6 hours 10 min
Servings 6 servings
From the Recipe Creator: We love this easy slow-cooker recipe on Sunday afternoons. It's equally comforting and light for lunch or dinner. We serve ours with sweet potato oven fries and roasted green beans. —Arlene Rakoczy, Gilbert, Arizona
Nutrition Facts: 3 wraps: 430 calories, 23g fat (8g saturated fat), 135mg cholesterol, 535mg sodium, 16g carbohydrate (14g sugars, 1g fiber), 39g protein.
47/75

Pineapple Cherry Loaves

Total Time 1 hour 30 min
Servings 3 loaves (16 slices each)
From the Recipe Creator: Pineapple adds a fun twist to this holiday quick bread, plus it wakes each delicious bite nice and moist. My family prefers this to traditional fruitcake. —Dolores Peltier, Warren, Michigan
Nutrition Facts: 1 slice: 187 calories, 11g fat (5g saturated fat), 53mg cholesterol, 136mg sodium, 21g carbohydrate (13g sugars, 1g fiber), 3g protein.
48/75

Quick Tacos al Pastor

Total Time 25 min
Servings 4 servings
From the Recipe Creator: We loved the pork and pineapple tacos from a food truck in Hawaii. My husband, a high school football referee, gives my version a thumbs-up. —Lori McLain, Denton, Texas
Nutrition Facts: 2 tacos: 317 calories, 11g fat (3g saturated fat), 57mg cholesterol, 573mg sodium, 36g carbohydrate (12g sugars, 5g fiber), 24g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1 fat.
49/75

Slow-Cooker Dump Cake

Total Time 2 hours 10 min
Servings 10 servings
From the Recipe Creator: No matter the season, this dump cake recipe is wonderful! It works well with gluten-free and sugar-free cake mixes too. —Karin Gatewood, Josephine, Texas
Nutrition Facts: 1/2 cup: 455 calories, 22g fat (10g saturated fat), 37mg cholesterol, 418mg sodium, 66g carbohydrate (47g sugars, 1g fiber), 3g protein.
50/75

Pina Colada Icebox Cake

Total Time 25 min
Servings 12 servings
From the Recipe Creator: This icebox cake has all the flavors of a pina colada. It takes just one bite to escape to a tropical island! —Rachel Lewis, Danville, Virginia
Nutrition Facts: 1 piece: 377 calories, 20g fat (15g saturated fat), 19mg cholesterol, 259mg sodium, 47g carbohydrate (33g sugars, 1g fiber), 3g protein.
51/75

Shrimp and Pineapple Party Pizza

Total Time 1 hour
Servings 24 servings
From the Recipe Creator: This flavor-packed appetizer is a sweet, smoky, savory sensation! If you are traveling with this pizza, parbake the crust and assemble the pizza at home, then finish the baking on-site. When that's not possible, it is still delicious at room temperature! If you're not a seafood fan, substitute chicken for the shrimp. —Jamie Miller, Maple Grove, Minnesota
Nutrition Facts: 1 piece: 222 calories, 14g fat (5g saturated fat), 38mg cholesterol, 321mg sodium, 16g carbohydrate (3g sugars, 2g fiber), 8g protein.
52/75

Curry Chicken Salad

Total Time 20 min
Servings 6 servings
From the Recipe Creator: This chicken salad sandwich recipe is perfect to serve when you want to “show off” a little. It features an interesting blend of chicken, nuts, cranberries, curry and other ingredients. I mix it up the night before so the flavors meld. —Carole Martin, Coffeeville, Mississippi
Nutrition Facts: 1 sandwich: 625 calories, 41g fat (10g saturated fat), 84mg cholesterol, 614mg sodium, 43g carbohydrate (14g sugars, 4g fiber), 21g protein.
53/75

Slow-Cooked Ham with Pineapple Sauce

Total Time 6 hours 10 min
Servings 12 servings
From the Recipe Creator: We serve this dish during the holidays because everyone is crazy about it. But it makes it to the table all year long because it’s super simple to prepare. —Terry Roberts, Yorktown, Virginia
Nutrition Facts: 4 ounces ham with 1/4 cup sauce: 262 calories, 6g fat (2g saturated fat), 77mg cholesterol, 1638mg sodium, 27g carbohydrate (25g sugars, 0 fiber), 28g protein.
54/75

Baked Beans with Pineapple

Total Time 1 hour 10 min
Servings 30 servings
From the Recipe Creator: This marvelous recipe is a staple at our neighborhood's annual barbecue. —J. Hindson, Victoria, British Columbia
Nutrition Facts: 1/2 cup: 266 calories, 10g fat (3g saturated fat), 22mg cholesterol, 830mg sodium, 37g carbohydrate (18g sugars, 8g fiber), 12g protein.
55/75

Aunt Marion’s Fruit Salad Dessert

Total Time 20 min
Servings 10 servings (2-1/2 quarts)
From the Recipe Creator: Aunt Marion, my namesake, is like a grandma to me. She gave me this luscious salad recipe, which goes to all our family reunions, hunt club suppers and snowmobile club picnics...and I go home with no leftovers! —Marion LaTourette, Honesdale, Pennsylvania
Nutrition Facts: 1 cup: 218 calories, 5g fat (3g saturated fat), 7mg cholesterol, 86mg sodium, 44g carbohydrate (37g sugars, 3g fiber), 2g protein.
56/75

Blueberry, Apple and Pineapple Dump Cake

Total Time 55 min
Servings 15 servings
From the Recipe Creator: I call this B.A.P. dump cake. I usually take it to our church potluck and it is the first dessert to go! Sometimes I sprinkle a little extra sugar over the nuts. —Mitzi Erthal, Godfrey, Illinois
Nutrition Facts: 2/3 cup: 332 calories, 16g fat (6g saturated fat), 22mg cholesterol, 285mg sodium, 47g carbohydrate (28g sugars, 3g fiber), 3g protein.
57/75

Pineapple Shrimp Stir-Fry

Total Time 30 min
Servings 4 servings
From the Recipe Creator: I came up with this recipe for a luau-themed party and served it with sliced papaya, mango and avocado. My family loved it! If you don't care for coconut, sprinkle it with chopped macadamia nuts instead. —Trisha Kruse, Eagle, Idaho
Nutrition Facts: 1 cup (calculated without rice): 301 calories, 7g fat (3g saturated fat), 139mg cholesterol, 568mg sodium, 38g carbohydrate (27g sugars, 3g fiber), 20g protein.
58/75

Scalloped Pineapple Casserole

Total Time 55 min
Servings 6 servings
Nutrition Facts: 1 piece: 536 calories, 26g fat (15g saturated fat), 168mg cholesterol, 390mg sodium, 73g carbohydrate (60g sugars, 1g fiber), 6g protein.
59/75

Sweet and Tangy Chicken

Total Time 5 hours 10 min
Servings 8 servings
From the Recipe Creator: Spicy barbecue sauce blends with sweet pineapple in this quick-to-fix chicken dish. It's tasty enough for a company dinner; just add a salad and rolls. —Mary Zawlocki, Gig Harbor, Washington
Nutrition Facts: 1 chicken breast half: 264 calories, 5g fat (1g saturated fat), 63mg cholesterol, 1101mg sodium, 28g carbohydrate (24g sugars, 3g fiber), 26g protein.
60/75

Tropical Muffins

Total Time 45 min
Servings 1 dozen
From the Recipe Creator: I entered these muffins at our county fair and won the grand champion award for baked goods. They're so moist, they don't need butter. —Sylvia Osborn, Clay Center, Kansas
Nutrition Facts: 1 each: 225 calories, 11g fat (6g saturated fat), 41mg cholesterol, 249mg sodium, 26g carbohydrate (13g sugars, 1g fiber), 3g protein.
61/75

Pineapple & Coconut Carrot Salad

Total Time 20 min
Servings 12 servings
From the Recipe Creator: I enjoyed a salad like this at a tropical-inspired restaurant. I tried to get the staff to give me the recipe but had no luck. So I went home and created my own! I will sometimes drain a can of mandarin orange slices and toss those in as well. —Shirley Turpin, Williams, Minnesota
Nutrition Facts: 2/3 cup: 254 calories, 10g fat (7g saturated fat), 7mg cholesterol, 83mg sodium, 42g carbohydrate (34g sugars, 3g fiber), 3g protein.
62/75

Pig Pickin’ Cake

Total Time 40 min
Servings 15 servings
From the Recipe Creator: This is one of my favorite cakes. It’s moist and light yet so satisfying. I’ve been adapting it for years and now it’s almost guilt-free. —Pam Sjolund, Columbia, South Carolina
Nutrition Facts: 1 piece: 218 calories, 3g fat (2g saturated fat), 0 cholesterol, 338mg sodium, 47g carbohydrate (27g sugars, 1g fiber), 2g protein.
63/75

Aloha Pizza

Total Time 30 min
Servings 6 pieces
From the Recipe Creator: This pizza came together on the fly. I had to take something to a gathering, but had no time to shop. I raided the fridge for inspiration and discovered this happy combo. —Wendy Huffman, Bloomington, Illinois
Nutrition Facts: 1 piece: 351 calories, 18g fat (8g saturated fat), 44mg cholesterol, 985mg sodium, 29g carbohydrate (14g sugars, 0 fiber), 15g protein.
64/75

Fluffed Fruit Salad

Total Time 10 min
Servings 14 servings (1/2 cup each)
Nutrition Facts: 1/2 cup: 138 calories, 5g fat (0 saturated fat), 0 cholesterol, 10mg sodium, 23g carbohydrate (0 sugars, 0 fiber), 1g protein. Diabetic Exchanges: 1-1/2 fruit, 1 fat.
65/75

Pineapple-Glazed Pork Roast

Total Time 1 hour
Servings 10 servings
From the Recipe Creator: Some recipes are so versatile that you can serve them for both family dinners and for company. This is the one that gets the most oohs and aahs. —Nancy Whitford, Edwards, New York
Nutrition Facts: 3 ounces cooked pork with 1 tablespoon pineapple: 195 calories, 5g fat (2g saturated fat), 56mg cholesterol, 271mg sodium, 14g carbohydrate (12g sugars, 1g fiber), 22g protein. Diabetic Exchanges: 3 lean meat, 1/2 starch.
66/75

Pina Colada Fruit Salad

Total Time 15 min
Servings 8 servings
From the Recipe Creator: Give friends a taste of the tropics on warm summer days with this refreshing fruit blend. For a little extra punch, you might add a splash of coconut rum. —Carol Farnsworth, Greenwood, Indiana
Nutrition Facts: 3/4 cup: 225 calories, 2g fat (1g saturated fat), 0 cholesterol, 17mg sodium, 53g carbohydrate (49g sugars, 2g fiber), 1g protein.
67/75

Caribbean Shrimp & Rice Bowl

Total Time 20 min
Servings 4 servings
From the Recipe Creator: I had a similar rice bowl on vacation and re-created this lighter version at home. It takes me back to the islands every time I make it. Try grilling the shrimp for more beachy flavor. —Lauren Katz, Ashburn, Virginia
Nutrition Facts: 1 serving: 498 calories, 14g fat (2g saturated fat), 145mg cholesterol, 698mg sodium, 62g carbohydrate (23g sugars, 9g fiber), 29g protein.
68/75

Cream Cheese-Pineapple Pie

Total Time 1 hour 20 min
Servings 8 servings
From the Recipe Creator: I've made this pie many times for friends, relatives, guests, church suppers and bazaars, and I'm always getting requests for the recipe. I've lived on farms all my life—we used to have a potato farm on Long Island, and now my son farms his own land and manages mine here in Delaware, growing soybeans and wheat. —Elizabeth Brown, Clayton, Delaware
Nutrition Facts: 1 piece: 380 calories, 21g fat (10g saturated fat), 91mg cholesterol, 503mg sodium, 43g carbohydrate (28g sugars, 1g fiber), 6g protein.
69/75

Pineapple Pecan Cheese Ball

Total Time 10 min
Servings 3-1/3 cups
From the Recipe Creator: This cheese ball will keep for several days in the refrigerator. It's delicious! I've found it's especially popular at a party or get-together.
Nutrition Facts: 2 tablespoons: 98 calories, 9g fat (2g saturated fat), 9mg cholesterol, 99mg sodium, 3g carbohydrate (2g sugars, 1g fiber), 2g protein.
70/75

Turkey Pepper Kabobs

Total Time 25 min
Servings 4 servings
From the Recipe Creator: This is a summertime favorite at our house. While the turkey is a nice change of pace and tastes great with the sweet basting sauce and pineapple, the recipe also works well with cubed chicken.—Traci Goodman, Paducah, Kentucky
Nutrition Facts: 2 kabobs: 298 calories, 6g fat (0 saturated fat), 45mg cholesterol, 146mg sodium, 34g carbohydrate (28g sugars, 3g fiber), 30g protein. Diabetic Exchanges: 4 lean meat, 2 vegetable, 1 starch, 1 fat.
71/75

Jamaican Chicken with Couscous

Total Time 30 min
Servings 6 servings
From the Recipe Creator: “Fantabulous” is a word I reserve for fantastic dishes like this jerk-seasoned chicken. It’s a mouth full of yum. —Joni Hilton, Rocklin, California
Nutrition Facts: 3 ounces cooked chicken with 2/3 cup couscous mixture: 374 calories, 10g fat (2g saturated fat), 63mg cholesterol, 542mg sodium, 42g carbohydrate (12g sugars, 5g fiber), 29g protein. Diabetic Exchanges: 3 starch, 3 lean meat, 1 fat.
72/75

Banana Pineapple Bread

Total Time 1 hour 15 min
Servings 2 loaves (16 pieces each)
From the Recipe Creator: Our four kids like slices of this moist tropical-tasting banana bread for breakfast. I sometimes bake it in mini loaf pans, then freeze the loaves so we can enjoy a small portion at a time. —Mary Watkins, Chaska, Minnesota
Nutrition Facts: 1 piece: 193 calories, 9g fat (1g saturated fat), 17mg cholesterol, 120mg sodium, 26g carbohydrate (15g sugars, 1g fiber), 2g protein.
73/75

Pineapple Shrimp Fried Rice

Total Time 30 min
Servings 4 servings
From the Recipe Creator: My husband often ordered pineapple fried rice at Thai restaurants, so I surprised him by tweaking some similar recipes to come up with a version that's both simple and delicious. —Bonnie Brien, Pacific Grove, California
Nutrition Facts: 1-1/2 cups: 491 calories, 18g fat (3g saturated fat), 138mg cholesterol, 513mg sodium, 54g carbohydrate (22g sugars, 5g fiber), 28g protein.
74/75

Pineapple Sheet Cake

Total Time 50 min
Servings about 24 servings
From the Recipe Creator: This sheet cake is perfect for serving to a crowd. It keeps so well that you can easily prepare it a day ahead and it will stay moist. I often bring it to church potlucks, and I have yet to take much of it home. —Kim Miller Spiek, Sarasota, Florida
Nutrition Facts: 1 piece: 315 calories, 12g fat (5g saturated fat), 38mg cholesterol, 227mg sodium, 49g carbohydrate (39g sugars, 1g fiber), 4g protein.
75/75

Pineapple Casserole

Total Time 45 min
Servings 8 servings
From the Recipe Creator: When I make pineapple casserole, I double the amount —because guests frequently request a second helping for dessert! Sweet-tangy fruit is even better combined with savory cheddar cheese and buttery cracker crumb topping. —Catherine Ann Goza, Leland, North Carolina
Nutrition Facts: 3/4 cup: 514 calories, 22g fat (10g saturated fat), 43mg cholesterol, 465mg sodium, 71g carbohydrate (48g sugars, 2g fiber), 10g protein.

Also, learn about the benefits of pineapple for skin.