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31 Breakfast Salads to Power Up Your Day

Salad...for breakfast? Yep. This nutritious trend is a great way to kickstart your day. We'll introduce you to a number of tasty recipes, including spinach salads, fruit salads and more.

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Denver Omelet Salad Exps Tham18 205824 D11 07 14b 5

Denver Omelet Salad

I love this recipe. It may not be your typical breakfast, but it has all the right elements. Plus, it’s easy, healthy and fast. Just turn your favorite omelet ingredients into a morning salad! —Pauline Custer, Duluth, Minnesota
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Honey Poppy Seed Fruit Salad

Though fresh fruit steals the show in this morning medley, the subtle honey sauce makes it an especially sweet treat. It takes just 10 minutes to assemble this easy salad, which tastes so good with brunch. Don’t have those fruits on hand? Try blackberries, mangoes or peaches instead. — Dorothy Dinnean, Harrison, Arkansas
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Hot Spinach Apple Salad

With a light sweet-tangy dressing, the spinach doesn’t wilt and the apples retain their crunch. We serve this salad with homemade bread. —Denise Albers, Freeburg, Illinois
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Quick Crunchy Apple Salad

Pair crunchy toppings with smooth vanilla in this apple salad with yogurt recipe. You'll love this creative combination! —Kathy Armstrong, Post Falls, Idaho
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Strawberry Kale Salad

This fresh, zingy salad is super easy and always a crowd-pleaser! The sliced strawberries and fresh mint give it an extra summery feel, and crumbled bacon and toasted almonds add the perfect amount of crunch. —Luanne Asta, East Hampton, New York
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Melon-Berry Salad

The best way to cool down on a warm day is with a chilled fruit salad. Serve this one for breakfast, brunch or dessert. Yogurt and coconut milk make the creamy dressing even more decadent. Wait until just before serving to garnish the salad. Otherwise the toasted coconut will get soggy. —Carrie Hirsch, Hilton Head Island, South Carolina
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Apple-Feta Tossed Salad

A friend of mine shared this recipe with me after I raved about the delightful salad at dinner. I have served it for years now, and no matter where i take it, I have to bring along copies of the recipe to hand out. -Marlene Clark Apple Valley, California
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Minted Fruit Salad

Filled with the season’s best and freshest fruit, this salad shouts summer. The hint of mint adds a refreshing note to the colorful compote.—Edie DeSpain, Logan, Utah
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Baby Kale Salad with Avocado-Lime Dressing

We pull a bunch of ingredients from our garden when we make this baby kale salad with zucchini and sweet onion. The yogurt dressing layers on big lime flavor. —Suzanna Esther, State College, Pennsylvania
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Berry Nectarine Salad

I've been making this recipe for years. Whenever my family has a summer get-together, everyone requests it. The nectarines and berries look beautiful together, and the topping is the perfect accent. —Mindee Myers, Lincoln, Nebraska
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Crisp Waldorf Salad

This crunchy salad is a perfect side to accompany a heavy meal. With it's light and crisp flavors, it'll be the hit of the party.—Susan R Falk, Eastpointe, Michigan
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Citrus Avocado Spinach Salad

Tossing this salad together with creamy avocado and tangy citrus is so simple, and it practically makes a meal of itself. —Karole Friemann, Kimberling City, Missouri
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Egg-Topped Wilted Salad

Tossed with a bright champagne vinegar dressing and topped with chipotle bacon and sunny eggs, this is the ultimate brunch salad. But it's so delicious I'd gladly enjoy it any time of day! —Courtney Gaylord, Columbus, Indiana
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Khmer Pickled Vegetable Salad

I grew up as a missionary kid in Cambodia, and most of my favorite foods have a Southeast Asian background. Locals love eating this pickled salad for breakfast, but I like it as a side for lunch or dinner, especially with chicken satay. —Hannah Heavener, Belton, Texas
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Blood Orange Avocado Salad

My refreshing side salad is such a nice addition to our calorie-loaded Thanksgiving dinner. Use regular oranges if you can't find blood oranges. Finely chopped walnuts work well in place of the pomegranate seeds, too. —Nancy Heishman, Las Vegas, Nevada
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Tangy Poppy Seed Fruit Salad

For a fruit salad that’s delightful, we combine berries and citrus with a honey-lime dressing flecked with poppy seeds. —Carrie Howell, Lehi, Utah
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Berry Tossed Salad

Kiwi and feta add interest to this delightful salad that's sweet, tangy, creamy and tart. It pairs perfectly with the grilled ribs my mom likes to make. She got the recipe from a good friend. —Krista Kliebenstein, Highlands Ranch, Colorado
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Fruit Salad with Apricot Dressing

When I serve this lovely refreshing salad for picnics and holidays, the bowl empties fast. —Carol Lambert, El Dorado, Arkansas
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Twisted Eggs Benedict Salad

Salad for breakfast? Absolutely. You can prep everything except the dressing and chill it overnight. In the morning, dress the salad and poach the eggs. —Noelle Myers, Grand Forks, North Dakota
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Strawberry-Avocado Tossed Salad

Delicious and beautiful! Strawberries and avocado on top of romaine drizzled with a honey vinaigrette dressing. Perfect with a grilled steak and crusty bread.—Pam Nordahl, Edina, Minnesota
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Blueberry Cantaloupe Salad

The simple citrus and poppy seed dressing in this fruit medley really dresses up the refreshing mix of berries and melon. —R. Jean Rand, Edina, Minnesota
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Avocado Fruit Salad with Tangerine Vinaigrette

On long summer days when we just want to relax, I make a cool salad with avocado, berries and mint. The tangerine dressing is refreshingly different. —Carole Resnick, Cleveland, Ohio
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Spinach & Bacon Salad with Peaches

Peaches and bacon? Oh, yeah. I made this family favorite for a big summer party. It was so easy to prep the parts separately, then toss it all together right before chow time. —Megan Riofski, Frankfort, Illinois
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Lime-Honey Fruit Salad

Nothing is more refreshing to me than a seasonal fruit salad enhanced with this simple honey-lime dressing. —Victoria Shevlin, Cape Coral, Florida
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Almond Strawberry Salad

It's easy to love this pretty salad topped with strawberries and sliced almonds. With just a few ingredients, it's loaded with flavor. —Renae Rossow, Union, Kentucky
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Green Salad with Berries

For snappy salad that draws a crowd, I do a wonderful combo of spinach, berries and oniony things. Raise your fork for this one. —Aysha Schurman, Ammon, Idaho
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Avocado Fruit Salad Exps Hck19 21387 C06 22 4b 1

Avocado Fruit Salad

This dish is simply delish. I'm glad a friend gave me the recipe. My family loves it, and so do I. —Mildred Sherrer, Fort Worth, Texas
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Merry Berry Salad

Dried cranberries, crunchy apple chunks and toasted almonds dress up this crisp green salad. It's drizzled with a sweet-tart dressing that's a snap to blend. —Taste of Home Test Kitchen
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Swift Strawberry Salad

Swift Strawberry Salad

A simple blend of syrup, orange juice and caramel topping forms the light dressing for the fresh berries and the crunchy cashews found in this sensational salad. —Taste of Home Test Kitchen
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Hearty Spinach Salad With Hot Bacon Dressing Exps Tham19 34327 B11 13 5b 3

Hearty Spinach Salad with Hot Bacon Dressing

This warm, hearty spinach and bacon salad offers comfort at any meal. The glossy dressing features a hint of celery seed for a special touch. —Taste of Home Test Kitchen
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Brunch Fruit Salad

This appealing fruit salad is a lovely addition to breakfast, lunch or even supper. Light and refreshing, it's perfect alongside egg bakes, sausages and other hearty staples you find on breakfast buffets. —Millie Vickery, Lena, Illinois

Katie Bandurski
Katie is an Associate Editor for Taste of Home, specializing in writing and email newsletters. When she’s out of the office, you’ll find her exploring Wisconsin, trying out new vegetarian recipes and combing through antique shops.

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