39 Allergy-Free Treats For Kids
Updated: Jan. 05, 2022
Whether your child avoids dairy, wheat, eggs or nuts, food allergies can turn classroom parties and after-school snacks into a big challenge. Every kid deserves a worry-free treat, and these goodies do the trick.
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Bee My Honey Fruit Dip
Wheat-Free, Egg-Free, Nut-FreeOrange, cinnamon and nutmeg round out this creamy spiced dip. I serve it with apples, pineapple and strawberries when they’re in season. —Carol Gillespie, Chambersburg, Pennsylvania
Editor’s Tip: Before starting any of these recipes, double-check your ingredient packaging to be sure the processing facility is allergen-free.
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Lemon-Apricot Fruit Pops
Dairy-Free, Wheat-Free, Egg-Free, Nut-FreeWith just 31 calories and less than 1 tsp. sugar per serving, this is one light and refreshing summer dessert everyone can find room for! —Aysha Schurman, Ammon, Idaho
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Thyme-Sea Salt Crackers
Egg-Free, Nut-Free, Dairy-FreeThese homemade crackers are decidedly light and crispy. An addictive snack on their own, they also pair well with a sharp white cheddar. —Jessica Wirth, Charlotte, North Carolina
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Fruit and Cheese Kabobs
We came up with this fresh and fruity summer snack idea. It's easy to make ahead and carry to the ballpark, beach or playground, and the cinnamon-spiced yogurt dip adds a fun touch kids love. —Taste of Home Test Kitchen, Milwaukee, Wisconsin
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Homemade Potato Chips
Forget buying a bag of potato chips at the grocery store when you can make these at home. This quick and easy recipe will delight everyone in the family. —Taste of Home Test Kitchen
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Soft Honey Cookies
These old-fashioned honey cookies have a subtle honey-cinnamon flavor and a tender texture. This recipe has been a favorite in my family for years and now it can be one at your house, too. —Rochelle Friedman, Brooklyn, New York
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Black Bean Brownies
You’d never guess these rich, velvety chocolate treats contain a can of black beans. Who would have thought black bean brownies would be so amazing? —Kathy Hewitt, Cranston, Rhode Island
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Ranch Popcorn
What’s movie night at home without some popcorn to munch? Try a big tub of this buttery, showstopping blend. It’s easy, cheesy and finger-lickin’ good. —Taste of Home Test Kitchen
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Apple Snack Wedges
Kids of all ages will love these easy apple snacks. With protein from peanut butter and a hint of sweetness and crunch, the quick-to-fix bites make a fun and healthy treat. —Jacquie Berg, St. Cloud, Wisconsin
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Easy Elephant Ears
You’ll love the classic cinnamon-sugar flavor of these crispy bite-size treats. Even more, you’ll love that they call for just three ingredients and are so simple to assemble. —Bob Rose, Waukesha, Wisconsin
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Patriotic Pops
My kids love homemade ice pops, and I love knowing that the ones we make are good for them. We whip up a big batch with multiple flavors so they have many choices, but these patriotic red, white and blueberry ones are always a favorite! —Shannon Carino, Frisco, Texas
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Fruit & Cereal Snack Mix
I mix dried cranberries, cherries, raisins and apple chips with cinnamon cereal for a kid-friendly snack. It’s wonderful all year, but we enjoy it at holiday parties in particular. —John Lancaster, Union Grove, Wisconsin
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Chocolate Amaretti
These classic almond paste cookies are like ones you'd find in an Italian bakery. My husband and children are always excited when I include these goodies in my holiday baking lineup. —Kathy Long, Whitefish Bay, Wisconsin
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Gluten-Free Chocolate Snack Mix
Being gluten-intolerant, I experiment with a lot of recipes. This sweet snack is fun for kids and adults alike! —Angela Buchanan, Longmont, Colorado
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Lemon Shortbreads
Every year my mom and I collect cookie recipes we want to try and then get together in early December for an afternoon of baking. These no-fail lemon cookies have become an annual tradition. They're a wonderful homemade holiday gift. —Kristen Stecklein, Glendale, Wisconsin
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Chocolate-Topped Marshmallow Sticks
I like to use all sorts of different marshmallow shapes and flavors to mix things up. These chocolate-dunked pops are always a hit at local bake sales. —Teri Rasey, Cadillac, Michigan
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Vegan Chocolate Chip Cookies
As a competitive figure skater, I need high-energy snacks to keep me going. These cookies are loaded with nuts, chips and fabulous flavor. Coaches at my skating rink are always sneaking two or three when I bring them in! —Cassandra Brzycki, Wauwatosa, Wisconsin
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Gluten-Free Snowballs
I took a classic holiday cookie and made it gluten-free. It’s now my husband’s favorite Christmas cookie. They’re so buttery, nutty and sweet—and everyone loves how they crumble in your mouth. —Joan Sarge, Asheville, North Carolina
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Triple Fruit Freeze
These pops won't turn your tongue blue or neon green like many store-bought pops because they're made with fresh grapes, blueberries and kiwifruit. —Colleen Ludovice, Wauwatosa, Wisconsin
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Nuts and Seeds Trail Mix
A filling blend of nuts, seeds, chocolate chips and dried fruit keeps you healthy by the handful. —Kristin Rimkus, Snohomish, Washington
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Apricot Leather
Since it's not sticky, this is a tasty, nutritious snack that's perfect to take along on whatever trail you travel. In pioneer days, fruit leather was made by thinly rolling fruit and drying it in the sun. —Patsy Faye Steenbock, Riverton, Wyoming
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Apple Pie Bites
These apple pie bites are fun for kids to make. Simply wrap strips of pastry around apple wedges and shake on some cinnamon-sugar. Then just bake and watch them disappear! —Taste of Home Test Kitchen
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Warren's Oatmeal Jam Squares
At 102, I still love to bake. I make these bars in my toaster oven for my fellow residents at our assisted living home. —Warren Patrick, Townshend, Vermont
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Gluten-Free Apple Cider Doughnuts
I wanted to make a gluten-free apple cider doughnut that tasted so good, the fact that it’s gluten-free is beside the point! —Kathryn Conrad, Milwaukee, Wisconsin
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Quick & Easy Gumdrops
These homemade candies are softer than store-bought. They've got that classic, fun appeal that people really love. —Leah Rekau, Milwaukee, Wisconsin
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Chocolate-Dipped Apple Rings
These apple treats are a staple in my Christmas goody packages. Sometimes I add an 1/8 teaspoon of cayenne to the cinnamon mixture for a little extra kick. —Laurie Bock, Lynden, Washington
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Raspberry Ice Cream in a Bag
Making homemade ice cream is fun for the whole family, and the fresh raspberry flavor of this treat makes it a perfect summer activity. Kids can shake the bags until the liquid changes to ice cream and then enjoy the reward! —Erin Hoffman, Canby, Minnesota
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Frozen Chocolate Monkey Treats
Everyone needs a fun, friendly way for kids to play with food. These rich bites are nutty and yummy. Just coat bananas in chocolate and dip them into peanuts, sprinkles or coconut. —Susan Hein, Burlington, Wisconsin
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Chocolate-Dipped Strawberry Meringue Roses
Eat these pretty treats as is or crush them into a bowl of strawberries and whipped cream. Readers of my blog, utry.it, went nuts when I posted that idea.—Amy Tong, Anaheim, California
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Light & Creamy Chocolate Pudding
This pudding is exactly what its name promises—light and creamy. Because it uses soy milk, it’s a smart choice if you’re lactose intolerant. —Deborah Williams, Peoria, Arizona
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No-Bake Fudgy Coconut Cookies
My daughter works at a summer camp, so I send treats. Instead of a cookie jar we use a coffee can and call it the Wrangler Feeding Trough. Everyone asks for this cookie. —Sue Klemm, Rhinelander, Wisconsin
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Colorful Candied Apples
The glossy coating in this candy apple recipe is hard, so it's best to lick them like a lollipops or cut 'em into wedges to serve. Be sure your apples are clean and dry before dipping. —Agnes Ward, Stratford, Ontario
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Microwave Fudge
You’re moments away from a pan of creamy fudge. Just microwave, stir and spread. This easy homemade fudge recipe is the best. —Sue Tucker, Edgemoor, South Carolina
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So-Easy Snack Mix
I eat this tasty treat just as much as (if not more than) the kids! Have fun with it by adding other goodies into the mix, like nuts, cereal, pretzels and more. —Jeff King, Duluth, Minnesota
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Chocolate-Glazed Cupcakes
Because I have a dairy allergy, I'm always on the search for treats I can eat. I prepare these cupcakes with dairy-free chocolate chips and vanilla coconut milk instead of cream. —Kirstin Turner, Richlands, North Carolina
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Chocolaty Chips
My two little guys can't get enough of this sweet and salty snack that uses just three ingredients and is ready to eat in 15 minutes. The boys like to drizzle on the melted chocolate. Sometimes we replace the potato chips with apple slices. —Jami Geittmann, Greendale, Wisconsin
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Frozen Watermelon Lemon Cream Tarts
These fruit tarts are so refreshing on a hot summer day! They are extremely healthy and convenient, and just a few ingredients means they're easy to make, too. —Bethany DiCarlo, Harleysville, PennsylvaniaOriginally Published: July 30, 2019
