A 7-Day Meal Plan with Prep-Ahead Casseroles
Updated: May 13, 2021
Here's some advice when you have a hectic schedule: cook two casseroles at once and freeze one for another week. Your future stressed-out self will thank you.
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Sunday: Beef Noodle Casserole
This beef noodle casserole is perfect when there's a busy day coming up, because you can prepare it ahead of time. It's ideal for a potluck, too. The flavors blend together to create a delicious combination. —Grace Lema, Winton, California
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Monday: Creamy Chicken Rice Soup
I came up with this creamy chicken rice soup recipe while making some adjustments to a favorite stovetop chicken casserole. We like this soup for lunch with a crisp roll and fresh fruit. —Janice Mitchell, Aurora, Colorado
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Tuesday: Pork with Mustard Sauce
Back when I was a girl, I couldn't wait until I was grown up and could start cooking for my own family! Now that I am, I really enjoy using pork. The tender meat and the rich mustard sauce in this recipe are delectable together. —Irma Pomeroy, Enfield, Connecticut
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Wednesday: Chicken Enchilada Bake
Your family is going to gobble up this cheesy, southwestern and easy chicken enchilada casserole…and will ask for it again and again. It’s real comfort food! —Melanie Burns, Pueblo West, Colorado
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Thursday: Yellow Squash Turkey Salad
With a wonderful mix of flavors, colors and textures, this impressive salad can be made in minutes for lunch with a friend or for a light dinner with your sweetie. It’s my favorite fast recipe! —Mildred Sherrer, Fort Worth, Texas
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Friday: Shrimp Scampi
This shrimp scampi recipe looks elegant enough to serve to company, but it’s easy to prepare. The bright flavors of lemon and herbs enhance the shrimp. Serve it over pasta and wait for the compliments. —Lori Packer, Omaha, Nebraska
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Saturday: Pizza Quinoa Casserole
If you like pizza night, give this healthy quinoa casserole a try! It's a fun way to sneak in a healthy meal packed with protein and veggies. —Julie Peterson, Crofton, MarylandOriginally Published: September 23, 2020
