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40 Low Sodium Diet Recipes

Looking to follow a low sodium diet? Then you're in the right place! From appetizers to desserts, we have the recipes to help you succeed.

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Shrimp Cakes with Spicy Aioli Sauce

I made these for our staff Christmas party last year; they were such a hit that I was flooded with requests for the recipe the next day. Throughout the year, whenever I needed favors done at school, people gladly helped as long as I promised to bring them shrimp cakes! This year's Christmas party is coming up, and I'm already being asked if I am bringing the shrimp cakes—I guess I am! —Linda Zilar, Kennewick, Washington
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Quentin’s Air-Fryer Peach-Bourbon Wings

My father and husband love bourbon flavor, so I add it to tangy wings air-fried in peach preserves. Stand back and watch these wings fly. —Christine Winston, Richmond, Virginia
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Cheesy Garlic Herb Quick Bread Exps Thd18 233912 C07 31 2b 5

Cheesy Garlic Herb Quick Bread

This could be the perfect bread for any dish. The sharp cheddar cheese makes it irresistible.—Taste of Home Test Kitchen, Milwaukee, Wisconsin
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Rosemary Sausage Meatballs Exps Hc17 227178 D10 21 7b 6

Air-Fryer Rosemary Sausage Meatballs

These air-fryer meatballs were created as hors d'oeuvres for a friend's wedding and became an instant hit. Now we enjoy them often at our house. —Steve Hansen, Redmond, Washington
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California Avocado Salad

Spread a little sunshine with this easy salad. Just four ingredients drizzled with Orange Yogurt Dressing and you have a light lunch or a pretty side to serve with dinner. —James Schend, Taste of Home Deputy Editor
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Apple Pie Steel-Cut Oatmeal

I absolutely love this slow-cooked oatmeal. The steel-cut oats have so much flavor and texture. My family sprinkles toasted pecans on top whenever possible. —Angela Lively, Conroe, Texas
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Haddock En Papillote Exps Thd18 134885 C08 03 6b 8

Haddock en Papillote

This is a terrific dish for entertaining. It's easy to prepare, yet impressive. You can even assemble the bundles earlier in the day and then pop them in the oven 15 minutes before dinner. —Amanda Singleton, Rogersville, Tennessee
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Party Pleasin Herbed Potato Wedges Exps Thca18 60005 C01 23 5b 2

Herbed Party Potato Wedges

I used to make these potatoes as a side dish and one day tried them out as an appetizer for a party. What a hit! They are great finger food and taste good at room temperature, and the herbs can be varied however you like. The convenience of these easy, inexpensive appetizers is awesome. —Amy Eyler, Ellisville, Missouri
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Double Cranberry Banana Bread

We love quick breads, and I've found that they freeze nicely if properly wrapped. This is a scrumptious recipe to make before the holidays and freeze for last-minute guests or gifts. —Joan Hallford, North Richland Hills, Texas
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Thyme and Fig Goat Cheese Spread

When I started growing herbs in my garden it took me a while to find a good way to use thyme, but this easy appetizer spread lets it shine. I usually garnish it with a sprig of thyme, slivered almonds and chopped figs. —Laura Cox, Columbia, Missouri
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Carrot, Parsnip and Potato Gratin

Carrot, Parsnip and Potato Gratin

Thanks to a challenge in the TOH community a few years back, my husband and I tried parsnips and discovered that we liked them! In fact, I started growing them in my garden and have been trying new things with them. This recipe is one of my experiments, and it turned out to be something we really enjoy! —Sue Gronholz, Beaver Dam, Wisconsin
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Honey Garlic Green Beans Exps Thn16 194838 06b 23 4b 5

Honey Garlic Green Beans

Green beans are a reliable standby, but they can seem ordinary on their own. Just a couple of extra ingredients give them a sweet and salty attitude. This is definitely my family's favorite way to enjoy them. —Shannon Dobos, Calgary, Alberta
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Simple Asian Salmon Exps116157 Thcb2302822d02 07 4b Rms 2

Simple Asian Salmon

My family tries to eat healthy, and fish is one of our favorite proteins. I try to find different ways to make salmon to help give variety to our meals, and this dish came about as a way to do just that.—Jennifer Berry, Lexington, Ohio
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Pressure-Cooker Italian Sausage & Kale Soup

The first time I made this colorful soup, our home smelled wonderful. We knew it was a keeper to see us through cold winter days. —Sarah Stombaugh, Chicago, Illinois
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Vermont Maple Cookies Exps Fbmz18 191647 D05 09 1b 10

Vermont Maple Cookies

I created this recipe after tasting maple cookies with a maple glaze at a bakery in Stowe, Vermont, some years ago. I get many requests to bring them for bake sales, parties and ski trips. —Delores Day, Wolcott, Vermont
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Bacon Wrapped Sweet Potato Bites Exps Hplbz18 168917 C05 16 8b 3

Bacon-Wrapped Sweet Potato Bites

After making little bacon-wrapped sausages for years, I needed a change! I had an extra sweet potato and half a package of bacon on hand, so I put on my thinking cap and came up with this treat. —Kelly Williams, Forked River, New Jersey
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Grandma Edna S Cajun Pork Exps Sddj19 41006 C07 24 6b 6

Grandma Edna's Cajun Pork

My grandma used to make this for our family on special occasions. We love to carry on the delicious tradition. —Tonya Cline, Greenville, Ohio
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Slow-Cooker Cheeseburger Dip

This fun dip recipe uses ingredients I always have in the fridge, so it's easy to throw together on short notice. —Cindi DeClue, Anchorage, Alaska
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Beef Wellington Fried Wontons

These tasty appetizers scale down classic beef Wellington to an ideal party size. They feel fancy and fun! —Dianne Phillips, Tallapoosa, Georgia
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Mini Maple Cinnamon Rolls Exps Fbmz18 32453 C05 08 10b 3

Mini Maple Cinnamon Rolls

Maple syrup sweetens these lovely little cinnamon buns. I make the dough in my bread machine before popping the rolls in the oven. My husband prefers them warm. —Juanita Carlsen, North Bend, Oregon
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Roasted Sugar Snap Peas Exps Sdam18 36454 B11 30 9b 2

Roasted Sugar Snap Peas

We’re betting you won’t find a faster way to dress up crisp sugar snap peas than this simply scrumptious recipe. It goes with a variety of entrees and is pretty enough to dish up for company. —Taste of Home Test Kitchen
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Slow Cooker Rice Porridge Exps Edsc18 132283 B03 22 4b 2

Slow-Cooker Rice Porridge

We Italians have a soft spot for our rice dishes. Whether it's risotto or rice pudding, it's all good. This not-too-sweet treat is a terrific way to finish a meal. Top it off with cherry or blueberry pie filling right before serving...or stir in a little amaretto. —Lorraine Caland, Shuniah, Ontario
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Tomato Apple Chutney

I love to make different kinds of chutney during the holidays and give jars to family and friends for gifts. Cook the chutney in a slow cooker, and you don't have to fuss with it until you are ready to serve. —Nancy Heishman, Las Vegas, Nevada
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Apple Pie Cupcakes With Cinnamon Buttercream Exps Thn18 177885 C06 05 9b 8

Apple Pie Cupcakes with Cinnamon Buttercream

These apple pie cupcakes are always a hit! They are so easy to make and the flavor just screams fall. Of course, they're just as delicious any other time of year. —Jennifer Stowell, Deep River, Iowa
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Moroccan Chicken Tagine Pockets Exps Sddj19 219445 B07 20 7b 2

Moroccan Chicken Tagine Pockets

I enjoy shredded chicken dishes, Moroccan seasonings and pita sandwiches. The addition of the carrot salad laced with dates and pomegranate seeds lends an extra punch and crunch. Mini flour tortillas can be substituted for pitas. —Arlene Erlbach, Morton Grove, Illinois
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Slow-Cooker Caponata

Slow-Cooker Caponata

This Italian eggplant dip preps quickly and actually gets better as it stands. Serve it warm or at room temperature. Try adding a little leftover caponata to scrambled eggs for a savory breakfast. —Nancy Beckman, Helena, Montana
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Stollen Butter Rolls

Our family enjoys my stollen so much they say it's just too good to be served only as a holiday sweet bread. I created these buttery, less sweet dinner rolls so we can satisfy our stollen cravings anytime. —Mindy White, Nashville, Tennessee
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Potluck Enchilada Meatballs

This is a twist on the ordinary potluck meatballs. It's easy, inexpensive and a hit at any occasion. —Terina, Lewis, Decatur, Illinois
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Flamboyant Flamenco Summer Salad Exps Thjj18 208065 C01 30 3b 2

Flamboyant Flamenco Summer Salad

I came up with this salad simply by choosing the best-looking vegetables at a local farmers market—the colors are so beautiful! Turn it into a full vegetarian meal by adding roasted garbanzo beans or cooked white beans as protein. —Crystal Schlueter, Northglenn, Colorado
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Brussel Sprouts With Pecans And Honey Exps Thn18 222091 B06 05 1b 1

Brussels Sprouts with Pecans and Honey

I know what you're thinking—but even the kids will eat these slightly sweet and nutty Brussels sprouts like candy. My family always turned their noses up at Brussels sprouts until they tried these, and now they request the dish often. —Deborah Latimer, Loveland, Colorado
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Root Vegetable Pave

This is a stunning side dish to serve company. The robust blend features earthy root vegetables in a lightly herbed cream sauce. It's a perfect make-ahead dish for special occasions. —Carla Mendres, Winnipeg, Manitoba
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Broccoli Cauliflower Combo Exps Cimz19 37554 E08 31 4b 6

Broccoli Cauliflower Combo

Shallots, basil and broth rev up the taste of this nutritious vegetable medley. The bright color and fresh flavors will dress up your plate! —Clara Coulston, Washington Court House, Ohio.
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Broccoli & Chive Stuffed Mini Peppers

Broccoli & Chive Stuffed Mini Peppers

There's plenty of both crunch and cream in these party appetizers. Fresh chives help them really stand out. —Jean McKenzie, Vancouver, Washington
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Orange-Glazed Meatballs

I love the sweet orange marmalade paired with the zip of a jalapeno in this sweet-sour glaze. —Bonnie Stallings, Martinsburg, West Virginia
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White Balsamic Blueberry Corn And Feta Salad Exps Thjj18 211893 C01 30 2b 2

White Balsamic Blueberry, Corn and Feta Salad

I'm not typically a huge fan of summer corn, but when it comes to this sweet, salty, refreshing salad, I can't put my fork down. —Colleen Delawder, Herndon, Virginia
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Slow-Cooker Baked Potatoes

These slow-cooker baked potatoes are so easy—just add your favorite toppings. Save any extra potatoes to make baked potato soup the next day. —Teresa Emrick, Tipp City, Ohio
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Slow Cooker Country Captain Chicken  Exps Thso18 220748 B04 20 2b 5

Slow-Cooker Country Captain Chicken

Legend has it that the recipe for country captain chicken was brought to Georgia in the early 1800s by a British sea captain. Although it's traditional to serve this over rice, it's also delicious with noodles or mashed potatoes. —Suzanne Banfield, Basking Ridge, New Jersey
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Slow-Cooked Corn on the Cob

I like to eat corn all year long, so I came up with this recipe. It's my favorite side to serve when I make sloppy joes. You can use a butter substitute for a skinny version of this corn. —Teresa Flowers, Sacramento, California
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English Pub Split Pea Soup Exps Edsc18 184673 B03 20 1b 5

English Pub Split Pea Soup

This family favorite is the same recipe my grandmother used. Now with the magic of the slow cooker, I can spend 15 minutes putting it together, walk away for five hours, and come back to "soup's on." Finish it with more milk if you like your soup a bit thinner. —Judy Batson, Tampa, Florida
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Balsamic Grilled Vegetable and Barley Salad

Add an unexpected taste to grilled vegetables with a glaze made with balsamic vinegar, fresh herbs and some honey and brown sugar. The fabulous veggies are paired with barley to make a healthy and deletable side.—Carly Curtin, Ellicott City, Maryland

Sue Stetzel
Sue has been part of the Taste of Home family for over 16 years. Her collection of magazines dates back to the premier issue in 1993. When she isn’t writing, she’s answering your burning cooking questions and working with our team of Volunteer Field Editors.
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