Amelia Sherry, MPH, RD, CDCES, provides nutrition therapy via a New York-based private practice. She is also the founder of NourishHer, which supports mothers and daughters who want to have happy, healthy relationships with food and body. Amelia has written for publications including Reader's Digest, Family Circle, Fitness, SELF, Redbook, Latina, Today's Dietitian and Woman's World. She is also the author of 'Diet-Proof Your Daughter,' which you can find on Amazon.