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Now a freelance health and food writer, Carrie worked as a nurse for over a decade. When she isn't hunched over her laptop with a baby in hand, you will find her cooking her grandmother’s recipes, lacing up her running shoes or sipping coffee in the bathroom to hide from her three young children.

8 Foods That Help With Seasonal Allergies—and 4 That Make Them Worse

It's that time of year again. Beat the sneezes and sniffles with these foods that help allergies, plus the ones that make them worse!