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Peggy Woodward, RDN
What’s the Difference Between Matzo, Matzo Meal and Matzo Farfel?
If you’re confused about the difference between matzo products, you aren’t alone (and we’re here to help).
33 Healthy Grilled Chicken Recipes
Quick and Healthy Meals for January 7-11: Garlic Chicken, Lemon Pork, Quinoa Unstuffed Peppers and More
100 Inspiring Recipes for Procrasti-bakers
The One Ingredient I Double (or Triple) in All of My Baked Goods
Your Easy Weeknight Dinner Meal Plan (With Free Printable Grocery List!)
New Reasons to Think Twice About Diet Drinks
While the scientific evidence is incomplete, research suggests that there are negative health consequences from...
29 Recipes Using Spicy Chocolate Cinnamon Cane Sugar
You'll love the sweet warmth that the spicy chocolate cinnamon cane sugar adds to your...
100 Semi-Homemade Recipes for When You’re Short on Time
Whether you need a quick dinner, last-minute potluck dish or easy appetizer for unexpected guests,...
Healthy Menu Plan for Empty Nesters
There’s no need to worry about using up leftovers with these recipes for one...
What Is Clean Eating, Anyway?
The concept of clean eating isn’t clearly defined. Learn the core values and guardrails...
10 Things Dietitians Never Say To Their Kids About Food
What we say to our kids can affect them more than we know. Help them...
Our Best Paleo Recipes
Taking the lead from our hunter-gatherer ancestors, our best paleo recipes banish processed foods and...
A Year’s Worth of Sunday Dinners, Just Like Grandma Used to Make
Revive the old tradition of gathering around the table with friends and extended family for...
7-Day Heart-Healthy Meal Plan
If you're following a heart-healthy diet, this meal plan is for you! Recipes are lower...
An Apple (Recipe) A Day for September
Make the most out of everyone’s favorite fall fruit with our best apple recipes—...
7-Day 1200-Calorie Meal Plan for Weight Loss
Think a 1200-calorie diet is impossible to follow? Think again.
55 Mediterranean Diet Recipes Ready in 30 Minutes or Less
Following the highly-rated Mediterranean diet doesn't have to be a chore. These healthy dinner recipes...
38 Low-Carb Skillet Dinners
Stovetop dinners are perfect for busy weeknights, but quick cooking doesn’t mean you have...
10 Secret Ingredients for Quick Dinners, According to a Dietitian
If you do most of your meal planning on the drive home from work (because...
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7-Day Diabetic Meal Plan
If you have diabetes, meal planning doesn’t have to be a chore. We do...
28 Smothered Chicken Dishes
It's all about the toppings with these indulgent dinners. Whether it's saucy or covered in...
44 Diabetic-Friendly Summer Potluck Salads
If you’re headed to a barbecue and brining a dish to pass, make one...
Your 7-Day Vegan Meal Plan
Get a weeks’ worth of vegan dinner recipes (plus a side or dessert) to make...