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Peggy Woodward, RDN
33 Healthy Grilled Chicken Recipes
These healthy grilled chicken recipes are easy weeknight dinner superheroes.
Quick and Healthy Meals for January 7-11: Garlic Chicken, Lemon Pork, Quinoa Unstuffed Peppers and More
100 Inspiring Recipes for Procrasti-bakers
The One Ingredient I Double (or Triple) in All of My Baked Goods
Your Easy Weeknight Dinner Meal Plan (With Free Printable Grocery List!)
New Reasons to Think Twice About Diet Drinks
29 Recipes Using Spicy Chocolate Cinnamon Cane Sugar
You'll love the sweet warmth that the spicy chocolate cinnamon cane sugar adds to your...
100 Semi-Homemade Recipes for When You’re Short on Time
Whether you need a quick dinner, last-minute potluck dish or easy appetizer for unexpected guests,...
Healthy Menu Plan for Empty Nesters
There’s no need to worry about using up leftovers with these recipes for one...
What Is Clean Eating, Anyway?
The concept of clean eating isn’t clearly defined. Learn the core values and guardrails...
10 Things Dietitians Never Say To Their Kids About Food
What we say to our kids can affect them more than we know. Help them...
Our Best Paleo Recipes
Taking the lead from our hunter-gatherer ancestors, our best paleo recipes banish processed foods and...
A Year’s Worth of Sunday Dinners, Just Like Grandma Used to Make
Revive the old tradition of gathering around the table with friends and extended family for...
7-Day Heart-Healthy Meal Plan
If you're following a heart-healthy diet, this meal plan is for you! Recipes are lower...
An Apple (Recipe) A Day for September
Make the most out of everyone’s favorite fall fruit with our best apple recipes—...
7-Day 1200-Calorie Meal Plan for Weight Loss
Think a 1200-calorie diet is impossible to follow? Think again.
55 Mediterranean Diet Recipes Ready in 30 Minutes or Less
Following the highly-rated Mediterranean diet doesn't have to be a chore. These healthy dinner recipes...
38 Low-Carb Skillet Dinners
Stovetop dinners are perfect for busy weeknights, but quick cooking doesn’t mean you have...
10 Secret Ingredients for Quick Dinners, According to a Dietitian
If you do most of your meal planning on the drive home from work (because...
7-Day Diabetic Meal Plan
If you have diabetes, meal planning doesn’t have to be a chore. We do...
28 Smothered Chicken Dishes
It's all about the toppings with these indulgent dinners. Whether it's saucy or covered in...
44 Diabetic-Friendly Summer Potluck Salads
If you’re headed to a barbecue and brining a dish to pass, make one...
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Your 7-Day Vegan Meal Plan
Get a weeks’ worth of vegan dinner recipes (plus a side or dessert) to make...
65 Easy Diabetic Dinner Recipes Ready in 30 Minutes
Making a dinner that's healthy for people with diabetes, and delicious enough for everyone, doesn't...
This Is What “Healthy” Means at Taste of Home
At Taste of Home, healthy recipes are about way more than just calories.
Cheers! Moderate Drinking Could Be the Secret to a Longer Life
In one of the largest studies of its kind on aging, researchers are connecting the...