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Peggy Woodward, RDN
7-Day Diabetic Meal Plan
If you have diabetes, meal planning doesn’t have to be a chore. We do the heavy lifting for you with three dishes per day for a week. All you need to do is add sides, drinks and snacks and your plan is done!
65 Easy Diabetic Dinner Recipes Ready in 30 Minutes
95 Diabetic-Friendly Desserts
42 Family-Friendly Clean Eating Recipes for Weeknights
64 Low-Carb Recipes You’ll Want to Grill All Summer Long
Your 7-Day Vegan Meal Plan
22 Recipes Every Culinary Conflicted Couple Needs to Know
You like meat and potatoes but your partner wants a fresher, more interesting take on...
Mom’s Fastest Pork Recipes
Mom knew how to get dinner on the table fast. These family-friendly pork recipes would...
42 Baked Chicken Recipes Prepped in 10 Minutes or Less
One of the best thing about baked chicken recipes? Most of the cooking is hands-free....
What’s the Difference Between Matzo, Matzo Meal and Matzo Farfel?
If you’re confused about the difference between matzo products, you aren’t alone (and...
33 Healthy Grilled Chicken Recipes
These healthy grilled chicken recipes are easy weeknight dinner superheroes.
Quick and Healthy Meals for January 7-11: Garlic Chicken, Lemon Pork, Quinoa Unstuffed Peppers and More
It's the first full week of your healthy eating resolution. We've got the hardest part...
100 Inspiring Recipes for Procrasti-bakers
Procrasti-bakers unite! Our best baking recipes will inspire you to tie on an apron and...
The One Ingredient I Double (or Triple) in All of My Baked Goods
Take your cookies (and cakes, muffins and quick breads) from good to great with an...
Your Easy Weeknight Dinner Meal Plan (With Free Printable Grocery List!)
Weeknight meal planning just got a whole lot easier! Grab the grocery list, head to...
New Reasons to Think Twice About Diet Drinks
While the scientific evidence is incomplete, research suggests that there are negative health consequences from...
29 Recipes Using Spicy Chocolate Cinnamon Cane Sugar
You'll love the sweet warmth that the spicy chocolate cinnamon cane sugar adds to your...
100 Semi-Homemade Recipes for When You’re Short on Time
Whether you need a quick dinner, last-minute potluck dish or easy appetizer for unexpected guests,...
Healthy Menu Plan for Empty Nesters
There’s no need to worry about using up leftovers with these recipes for one...
What Is Clean Eating, Anyway?
The concept of clean eating isn’t clearly defined. Learn the core values and guardrails...
10 Things Dietitians Never Say To Their Kids About Food
What we say to our kids can affect them more than we know. Help them...
Our Best Paleo Recipes
Taking the lead from our hunter-gatherer ancestors, our best paleo recipes banish processed foods and...
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A Year’s Worth of Sunday Dinners, Just Like Grandma Used to Make
Revive the old tradition of gathering around the table with friends and extended family for...
7-Day Heart-Healthy Meal Plan
If you're following a heart-healthy diet, this meal plan is for you! Recipes are lower...
An Apple (Recipe) A Day for September
Make the most out of everyone’s favorite fall fruit with our best apple recipes—...
7-Day 1200-Calorie Meal Plan for Weight Loss
Think a 1200-calorie diet is impossible to follow? Think again.