Remember this the next time you want to eat like royalty.
This Is the Only Thing Kate Middleton Eats Every Day for Breakfast
Published on Jan. 29, 2025
Kate Middleton, aka the Princess of Wales, is one of our most treasured royals. Though she announced her cancer diagnosis in March 2024, there seems to be no stopping this strong-willed woman. She was able to give the public good news in January 2025: Her cancer is in remission, and she’s back to some of her regular duties!
To stay healthy, Kate loves to cook. She’s known for eating a diet with plenty of fruits, vegetables and lean proteins. But what does Kate Middleton eat for breakfast?
In her recent biography, she explained how she starts each day.
What does Kate Middleton eat for breakfast?
In addition to fruits and vegetables, Kate also incorporates fiber, healthy fats and protein into her daily meals for an overall balanced diet. In her biography, Catherine, The Princess of Wales, royal author Robert Jobson mentions how Kate focuses on healthy snacks and loves to snack on olives. Makes sense—olives have loads of health and beauty benefits.
When it comes to breakfast, though, she starts her day with “slow-burn energy oats.” Kate prepares hers with milk or mixes them with yogurt. She also adds fruit, nuts, cinnamon and nut butter.
You may know slow-burn energy oats as rolled oats, and it’s possible they’re already part of your morning routine. You can make them into oatmeal or overnight oats to prepare for an on-the-go morning. They’re a fantastic source of fiber and vitamins. Add extra protein (like nut butter or yogurt) to keep you full longer and sustain your energy throughout the day.
If you find yourself struggling to get through a bowl of oatmeal, don’t worry. There’s more than one way to make oatmeal taste better. Take after Kate and mix in strawberries or blueberries. Add some natural sweetness with honey, maple syrup or brown sugar. You can even make savory oatmeal by mixing in bacon and adding a poached egg on top.
