There’s a reason the lovable Winnie the Pooh knew that “eating honey was a very good thing to do.” Raw honey is a super versatile ingredient. Aside from sweetening up some of our favorite recipes, it can work wonders on the body via medicinal means. Check out these unexpected uses for honey. You may just keep an extra jar around the house!
Pro tip: When shopping for honey, make sure to look for pure and local products on the shelves—not anything that is listed as a “blend,” which can mean it has been cut with additives to lower costs. Find out if you’ve buying the fake stuff. In general, the darker the honey, the higher in antioxidants it will be and the stronger the taste.
1. Allergy Relief
Already dreading allergy season? You might be able to relieve seasonal allergies with a little bit of the stuff that causes them! It might seem counterintuitive because of honey’s connection to pollen, but it may work a little like an immunization. It was shown in a small study of birch pollen honey that eating honey made from the pollen that causes the allergic reaction may help reduce your symptoms.
2. Antiseptic
Looking for a more natural alternative to help heal a cut or abrasion? Think of honey as a natural Neosporin thanks to its antimicrobial properties. You might find honey pre-infused in band aids, but using a bit on the affected area can do the trick, too! In fact, it’s one of history’s oldest antiseptics, referenced in the Bible and historical texts for its healing properties.
3. Beauty Product
Honey is the perfect beauty treatment for a harsh winter’s night. If you have super dry elbows or knees, massage a little honey onto dry spots and leave on the skin for 30 minutes before rinsing off in the shower.
4. Burn Ointment
Kitchen burn? You can naturally and rapidly soothe a small burn with honey.
5. Cocktail Sweetener
You might want to store honey on your bar cart too! We know honey is a delicious sweetener in cooking, so why not use it to sweeten up your favorite cocktail? Try it with this Peach Wine Cooler recipe.
A to the National Honey Board, “honey can help maintain muscle glycogen, also known as stored carbohydrates, which gives athletes the boost they need when they need it most.” Get an energy boost by adding a little sweetness into your routine.
Besides these more unconventional uses, honey is also becoming more of a staple in baking. Learn how you can substitute honey for sugar to put a healthier twist on your favorite recipes.
Try these honey recipes today.
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Taste of Home
Honey Cinnamon Rollups
This cinnamony treat reminds me of baklava, but with only a few easy ingredients, it's a fraction of the work. My Aunt Adele shared the recipe with me, and I think of her whenever I make it. Make sure to use the best honey for delicious results. —Sue Falk, Warren, Michigan
Go to Recipe
Rustic Honey CakeWhen my boys were young, they couldn’t drink milk but they could have yogurt. This was a cake they could eat. And it’s one dessert that doesn’t taste overly sweet, which is always a nice change of pace. You can liven up the flavor with different fruits and even different types of honey. —Linda Leuer, Hamel, Minnesota
Sheet-Pan Soy-Ginger Salmon with VeggiesThis salmon and veggie sheet-pan dinner is packed with umami Asian flavors and is so easy to make. It's high in protein, omega-3 fatty acids, fiber and so many other nutrients, but it's so delicious! We like to serve it over brown rice or quinoa. —Pamela Gelsomini, Wrentham, Massachusetts
BaklavaMany ethnic festivals are held in my city throughout the year. One in May is the Greek Hellenic Festival. My family enjoys baklava—a traditional walnut strudel. Once you learn how to make baklava, you'll see it's not difficult. Even working with phyllo is easier than you'd expect. Just have your ingredients ready to go and follow the directions on the package. The results are scrumptious and well worth the effort. Make sure you buy a bottle of the best honey before you start! —Judy Losecco, Buffalo, New York
Grilled Nectarines with Burrata and HoneyThe classic caprese gets a sweet makeover with this inspired summer starter. Burrata, mint and honey are served over nectarine halves—or any stone fruit you like—in this creamy, dreamy dish. It's one of those recipes with honey that's unexpected and so delicious. —Anthony Gans, Hawthorne, California
Honey ChallahI use these shiny, beautiful loaves as the centerpiece of my spread. I love the taste of honey, but you can also add chocolate chips, cinnamon, orange zest or almonds. Leftover slices of this sweet challah recipe work well in bread pudding or for French toast. —Jennifer Newfield, Los Angeles, California
Want to make this delicious recipe? If you don't have fresh honey and your old jar looks thick and grainy instead, you need to learn how to decrystallize honey.
Emily's Honey Lime ColeslawHere’s a refreshing take on slaw with a honey-lime vinaigrette rather than the traditional mayo. It’s a great take-along for all those summer picnics. —Emily Tyra, Milwaukee, Wisconsin
Honey CornbreadServing this moist cornbread to family and guests is a pleasure. Honey gives the bread a slightly sweet taste, and most people find it difficult to eat just one piece. —Adeline Piscitelli, Sayreville, New Jersey
Honey Spice BreadThe texture of this bread is almost like a cake, so I usually serve slices of it for dessert. The loaf looks so festive with the pretty glaze drizzled on top. —Gaye O'Dell, Binghamton, New York
Honey-Mustard Brussels Sprouts SaladEven if you dislike the main veggie, you will love this Brussels sprouts salad. The dressing is truly tasty, and it pairs so nicely with the apples, grapes and walnuts. You can also add whatever cheese, nuts or fruit you prefer. —Sheila Sturrock, Coldwater, Ontario
Honey Lemon Meringue PieMy husband especially enjoys this lemon meringue pie recipe with condensed milk. His mother made a similar treat for him when he was a child, but it was rewarding for me to create a recipe of my own that he loves so much! —Portia Gorman, Los Angeles, California
Honey Berry Sheet CakeI adapted a traditional honey cake recipe for this dessert. I wanted something that would show off all our amazing local honey as well as tasty summer berries. This also works perfectly as a Fourth of July cake, with the blueberries in the top corner and the raspberries in stripes—you wouldn't need as many blueberries, but you would need more raspberries. —Elisabeth Larsen, Pleasant Grove, Utah
Honey BagelsWho has time to make from-scratch bagels? You do, with this easy recipe! The chewy golden bagels offer a hint of honey and will win over even the pickiest eaters. —Taste of Home Test Kitchen
Honey Kale Currant & Almond SaladThis honey-flavored kale salad makes our taste buds tingle. It has a subtle sweetness from currants and a nutty almond crunch. Add grated Asiago and you’ve got a stellar side. —Ally Phillips, Murrells Inlet, South Carolina
Sheet-Pan Honey Mustard ChickenThis sheet-pan chicken is an easy gluten-free, low-carb meal ideal for busy weekdays. The chicken is tender, juicy and so delicious! It's now on the list of our favorite meals. You can substitute any low-carb vegetable for green beans. —Denise Browning, San Antonio, Texas
Spicy Honey Sriracha Game-Day DipYou can easily whip up this creamy, spicy, salty dip. For parties, I love dips in the slow cooker—just turn it to low once the dip is cooked and let your guests help themselves. No need to worry about the dip getting cold and having to reheat it. —Julie Peterson, Crofton, Maryland
Baklava Thumbprint CookiesThe topping on my sister-in-law's peach cobbler was so delicious that I asked for the recipe; then I decided to use that to top a cookie I developed with the flavors of baklava. My adult son tried one and immediately ate two more—which is unusual for him! It's a good recipe to mix up the night before and bake fresh the next day for company. —Sharon Eshelman, Harrington, Delaware
Golden Honey Pan RollsA cousin in North Carolina gave me the recipe for these delicious honey-glazed rolls. Using my bread machine to make the dough saves me about 2 hours compared to the traditional method. The rich buttery taste of these rolls is so popular with family and friends that I usually make two batches so I have enough! —Sara Wing, Philadelphia, Pennsylvania
Quinoa, Fresh Fig & Honey-Balsamic ParfaitsThis quinoa yogurt parfait is special to me because of its wholesome ingredients. Quinoa is gluten-free, which is good for those who have food allergies, like my daughter. And I love fresh ripe figs when they are in season. Enjoy this for breakfast or dessert. —Dawn Hutchins, St. Johns, Florida
Canned Nectarines in Honey SyrupNectarines are in season for such a short time, you'll want to do whatever you can to extend the season. With this quick method for canning nectarines, you'll have delicious fruit all year long. —Taste of Home Test Kitchen
Honey Cran-Raspberry PieThis cranberry raspberry pie is my son Michael's recipe. It was passed down to him when he got married in 2002. The pie is quite tart, but it pairs well with a favorite vanilla ice cream or a dollop of whipped cream. —Beverly Batty, Forest Lake, Minnesota
Homemade Honey GrahamsThe way my boys eat them, I would spend a fortune on honey graham crackers at the grocery store. So I decided to make a homemade version that is less processed—and less expensive. These are wonderful, although they still don't last long. —Crystal Jo Bruns, Iliff, Colorado
Honey-Citrus Iced TeaA frozen orange or lemon slice in the glass looks pretty and helps keep this refreshing punch nice and cold. Using honey instead of sugar adds a sweet touch. —Sheila Bradshaw, Columbus, Ohio
Bee Sting CakeThe bee sting cake, or bienenstich, may look daunting, but it's well worth the effort. Take the steps one at a time and you'll be surprised how easy it is to make. —Taste of Home Test Kitchen
Honey-Glazed HamHere's an easy solution for feeding a large group. The simple honey ham is perfect for family dinners, where time in the kitchen is as valuable as space in the oven.—Jacquie Stolz, Little Sioux, Iowa
Honey-Dijon Salmon and AsparagusThis is our favorite salmon recipe. It's easy, nutritious and delicious. The best part is that cleanup is a snap! —Betty Stewart, Leola, Pennsylvania
Milk-and-Honey White BreadMy dad has been a wheat farmer all his life and my state is the wheat capital, so this recipe represents my region and my family well. This bread never lasts too long at our house. —Kathy McCreary, Goddard, Kansas
Roasted Honey Sweet PotatoesCinnamon and honey bring out the natural earthy sweetness of sweet potatoes in this simple, elegant side dish. —Laura Mifsud, Northville, Michigan
Honey Pulled Pork SubsHoney and ground ginger are the flavor boosters behind my no-stress sandwiches. A bottle of barbecue sauce ties it all together in a pinch. —Denise Davis, Porter, Maine
Apple-Honey Dutch BabyI love to make this treat on Sunday morning. It's so impressive when it's served warm right out of the oven...and the apple honey filling is yummy! —Kathy Fleming, Lisle, Illinois
Orange Pomegranate Salad with HoneyI discovered this fragrant salad in a cooking class. If you can, try to find orange flower water (also called orange blossom water), which perks up the orange segments. But orange juice adds a nice zip, too! —Carol Richardson Marty, Lynwood, Washington
Holiday Honey CakeThirty-five years ago, I gave a friend of mine a platter of my assorted home-baked Christmas cookies. The next day, she brought over slices of this delicious cake, which she made for Hanukkah. Naturally, we exchanged recipes and my family and I have been enjoying this moist and flavorful honey cake ever since! I top my cake with a creamy caramel glaze. —Kristine M. Chayes, Smithtown, New York
Honey-Glazed CarrotsMy mother used sugar in this recipe, but a local man who keeps bees on our farm shares honey with us so I use that instead to make honey-glazed carrots. —Julie Anglen, Riverton, Wyoming
Honey-Lime Almond CookiesDecades ago my grandmother passed this buttery lime cookie recipe to me. Through years of baking, our cookie memories keep the family connected, although we’re miles apart. —Paula Marchesi, Lenhartsville, Pennsylvania
Honey Wheat BreadThis honey wheat bread recipe produces two beautiful, high loaves that have wonderful texture and slice very well. The tempting aroma of this bread baking can cut the chill from a cool autumn day. It's a tribute to the goodness of wheat. —Dorothy Anderson, Ottawa, Kansas
Honey Balsamic ChickenThis balsamic chicken is a recipe I adapted from a cookbook that featured quick and easy recipes. I adjusted the seasonings somewhat and added a bit more honey to better suit my tastes. —Lisa Varner, El Paso, Texas
Honey Roasted Heirloom PotatoesColorful! Salty! Sweet! A wonderful spin on the spot that the typical mashed potato dish takes at the holiday table. So versatile, they're delicious with a main course of spiral sliced ham, turkey or beef roast. —Linda Povlock, Hampstead, Maryland
Baklava CheesecakeWith sugared cranberries and rosemary sprigs, my unique baklava cheesecake makes a grand display for office parties and other special events. —Aryanna Gamble, New Orleans, Louisiana
Jacqueline is a blogger and writer, passionate about sharing the latest in helpful tips and trends in food and cooking. In her spare time, you’ll find her trying new restaurants and experimenting in the kitchen.
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