Here’s Why You Should Never Order Coffee or Tea on a Plane

It’s 6 a.m, and you’ve already been up and about for two hours, heading to the airport. You didn’t have time to grab a coffee or sandwich at the gate, so you decide to order coffee and a delicious in-flight breakfast instead. Sound familiar?

Free coffee on an early flight is very convenient, but according to the United States Environmental Protection Agency (EPA), it’s not entirely the healthiest solution. Why? Because in-flight coffee and tea are made with airplane tap water.

Be ready for your next plane ride with these TSA-approved snacks!

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Chili-Lime Roasted Chickpeas

Looking for a lighter snack that's still a crowd-pleaser? You've found it! Chili-Lime Roasted Chickpeas will have everyone happily munching. —Julie Ruble, Charlotte, North Carolina

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Mint-Cucumber Tomato Sandwiches

I jazzed up the quintessential tea-time cucumber sandwich to suit my family's tastes. This was my absolute go-to sandwich last summer when I was pregnant and it hit all the right spots! —Namrata Telugu, Terre Haute, Indiana

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Taste of Home

Amish Sugar Cookies

This easy-to-make sugar cookie recipe simply melt in your mouth! I've passed the recipe around to many friends. After I gave it to my sister, she entered the cookies in a local fair and won the best of show prize! —Sylvia Ford, Kennett, Missouri

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Ranch Snack Mix

This is a wonderful fast-to-fix munchie. The recipe makes tons and doesn't involve any cooking. It's a cinch to package in individual snack bags, keeps its crunch and is a savory alternative to the cakes and pies usually offered at bake sales. —Linda Murphy, Pulaski, Wisconsin

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Black Bean & Corn Quinoa

My daughter’s college asked parents for the best quinoa recipes to use in the dining halls. This healthy quinoa recipe fits the bill. —Lindsay McSweeney, Winchester, Massachusetts

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Basic Banana Muffins

This banana muffin recipe goes over so well with kids. Not only are these banana bread muffins like cupcakes, but they’re ready, start to finish, in just half an hour! —Lorna Greene, Harrington, Maine

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Triple Fudge Brownies

When you're in a hurry to make dessert, here's a "mix of mixes" that's so convenient and quick. The result is a big pan of very rich, fudgy brownies. Friends who ask me for the recipe are amazed that it's so easy. —Denise Nebel, Wayland, Iowa

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Soft Beer Pretzels

What goes together better than beer and pretzels? Not much that I can think of. That’s why I put them together into one delicious recipe. I'm always looking for new ways to combine fun flavors and this pretzel certainly fits the bill. —Alyssa Wilhite, Whitehouse, Texas

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Mediterranean Vegetable Pitas

Craving a fast and healthy meal? This one packs tomato, cucumber, onion and olives. Add a touch of cayenne for a punch. —Ivy Abbadessa, Loxahatchee, Florida

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Mocha Pumpkin Seeds

Roasted pumpkin seeds are a classic fall snack. Kick them up a notch with instant coffee and cocoa powder for a mix that’s mocha genius at any time of year. —Rebekah Beyer, Sabetha, Kansas

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Cranberry Pumpkin Muffins

Tart, juicy cranberries enhance the delicate pumpkin flavor of these muffins. Sometimes I dust the tops with powdered sugar to add a little sweetness. —Sue Ross, Casa Grande, Arizona

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Chewy Good Oatmeal Cookies

These are the best oatmeal cookies with all my favorite extras: dried cherries, white chocolate chips and macadamia nuts. —Sandy Harz, Spring Lake, Michigan

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Sweet Chipotle Pretzels

Pretzels are a great snack food. I love this recipe because it is sweet as well as spicy, but not too spicy. It's a great combination for munching. —Geraldine Saucier, Albuquerque, New Mexico

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Hand-Held Apple Pies

When I was in high school, my best friend's mother baked mini apple pies every year. I was thrilled when she shared the recipe with me—it made me feel like I was finally an adult! —Katie Ferrier, Houston, Texas

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Garden Quinoa Salad

This recipe is special to me because it’s delicious as well as healthful. Serve it hot or cold, and enjoy the leftovers while they’re fresh! —Patricia Nieh, Portola Valley, California

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Apple & Cheddar Mini Scones

Cheese and sage go well with apples, so why not put them all in scones? These mini ones make a fall brunch, tailgate or party even more fun. —Sue Gronholz, Beaver Dam, Wisconsin

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Fruity Peanut Butter Pitas

My kids ask for these pita sandwiches all the time. They haven’t noticed that, as good as they taste, they’re also good for them. —Kim Holmes, Emerald Park, Saskatchewan

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Apricot Almond Blondies

My mom shared this recipe with me after sampling these cookies at a bed-and-breakfast. For a little variation, I sometimes substitute cranberries and pecans for the apricots and almonds. —Amy Forkner, Cheyenne, Wyoming

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Vibrant Black-Eyed Pea Salad

My black-eyed pea salad reminds me of a Southern cooking class my husband and I took while visiting Savannah, Georgia. People go nuts for it at picnics and potlucks. —Danielle Ulam, Sewickley, Pennsylvania

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Monster Munchies

Magically transform squash or pumpkin seeds into a spellbinding snack with ranch salad dressing mix. —Taste of Home Test Kitchen

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Roasted Sweet Potato & Prosciutto Salad

I still think there's no better combo than sweet potatoes with pork, or prosciutto in this case. I'm a retired physician and am glad that sweet potatoes are being given their due as nutritional powerhouses. —Helen Conwell, Portland, Oregon

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Chunky Apple Snack Cake

We enjoy this cake as a snack, packed in lunches or as a scrumptious dessert when warmed and topped with a scoop of low-fat ice cream. If the batter seems really thick, don't worry: Once you stir in the apples it loosens up. —Cindy Beberman, Orland Park, Illinois

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Cheesy Snack Mix

Our love for Mexican food inspired me to make party mix with taco seasoning. The flavor is so mild that it's even kid friendly. —Elizabeth Wynne, Aztec, New Mexico

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Tomato & Avocado Sandwiches

I'm a vegetarian, and this is a tasty, quick and healthy lunch I could eat for every meal. At my house, we call these sandwiches HATS: hummus, avocado, tomato and shallots. They're all ingredients I almost always have on hand. —Sarah Jaraha, Moorestown, New Jersey

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Greek Breadsticks

Get ready for rave reviews with these crisp breadsticks twisted with Greek-inspired goodness. Best served fresh from the oven. —Jane Whittaker, Pensacola, Florida

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Chocolaty Chips

My two little guys can't get enough of this sweet-and-salty snack, which uses just three ingredients and is ready to eat in 15 minutes. The boys like to drizzle on the melted chocolate, too. Sometimes we replace the potato chips with apple slices. —Jami Geittmann, Greendale, Wisconsin

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Avocado Fruit Salad with Tangerine Vinaigrette

On long summer days when we just want to relax, I make a cool salad with avocado, berries and mint. The tangerine dressing is refreshingly different. —Carole Resnick, Cleveland, Ohio

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Beet Salad with Lemon Dressing

I was looking for a recipe for pickled beets and saw one with lemon instead of vinegar. I immediately thought of making a tabbouleh-inspired salad with beets instead of tomatoes. —Ann Sheehy, Lawrence, Massachusetts

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Summer Orzo

I’m always looking for fun ways to use the fresh veggies that come in my Community Supported Agriculture box, and this salad is one of my favorite creations. I like to improvise with whatever I have on hand, feel free to do the same here! —Shayna Marmar, Philadelphia, Pennsylvania

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The tap water is no good.

Back in 2004, the EPA released a study saying that after testing the drinking water aboard 158 passenger airplanes, 13 percent of them did not meet EPA standards. In other words, some of them had contaminated water. These flights tested positive for coliform bacteria, and some even had E. coli. (Here are more ways to steer clear of E. coli.)

Although airplanes are provided with water for the flight, that water isn’t always the cleanest. According to a 2015 study done by the International Journal of Environmental Research and Public Health, the organisms are likely transferred from contaminated tanker trucks which deliver water to the planes.

So is the water tested now? Short answer: Maybe.

Although improvements have been made since the original EPA study, airline workers aren’t confident that the water is still entirely safe to drink. Fifteen years ago, the EPA pushed for a regulation that would demand the frequency of testing the airline’s water. This would seem like the proper solution to the problem, but some say that it doesn’t happen as often as we hope.

In an interview with Business Insider, the Association of Flight Attendants-CWA did state that they do not “believe this regulation goes far enough or is sufficiently enforced.”

So next time you’re on a flight, you may want to reconsider your free drink option. Or better yet, prep this iced coffee recipe the night before for an easy grab-and-go!