For anyone on the high-fat / low-carb keto diet, coming up with recipe ideas that have less than 30 net grams of carbs per day might be difficult. (Especially if you’re a big fan of bread.) You’ll want to give Folios Cheese Wraps a try, because they’re made with 100% cheese and have 0 grams of carbs!
What Makes the Wraps so Special?
The Folios wraps are lightly baked sheets of cheese, either cheddar, Parmesan or Jarlsberg, with no added sugar or flour. That makes ’em the perfect addition to your keto kitchen! Plus, the wraps are gluten- and lactose-free. Each wrap has 11-13 grams of protein and 12-13 grams of fat, too.
What Can I Use Them For?
Obviously, you can use the Folios to make a keto-friendly sandwich wrap, but they can also be crisped into a bowl shape to hold a salad. You can crisp them in the oven to form chips, too!
Keto dieters on Instagram have been sharing recipe ideas, including a taco salad with a crispy shell, or a bacon, egg and greens wrap.
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Where Can I Find Them?
The Folios aren’t at every grocery chain, but some well-known retailers are carrying the wraps. Look at Costco stores in the Northwest, Jewel-Osco in the Midwest and Aldi locations everywhere (except Texas).
You can check the full list of retailers here, and even print out a request to ask your local store to stock the wraps.