Yes! Low-Carb Keto-Friendly Wraps Made With 100% Cheese
Updated: Mar. 20, 2019
Folios Cheese Wraps are lightly baked sheets of cheese. YUM!
For anyone on the high-fat / low-carb keto diet, coming up with recipe ideas that have less than 30 net grams of carbs per day might be difficult. (Especially if you’re a big fan of bread.) You’ll want to give Folios Cheese Wraps a try, because they’re made with 100% cheese and have 0 grams of carbs!
What Makes the Wraps so Special?
The Folios wraps are lightly baked sheets of cheese, either cheddar, Parmesan or Jarlsberg, with no added sugar or flour. That makes ’em the perfect addition to your keto kitchen! Plus, the wraps are gluten- and lactose-free. Each wrap has 11-13 grams of protein and 12-13 grams of fat, too.
Use our 7-day meal plan to simplify keto eating.
What Can I Use Them For?
Obviously, you can use the Folios to make a keto-friendly sandwich wrap, but they can also be crisped into a bowl shape to hold a salad. You can crisp them in the oven to form chips, too!
Keto dieters on Instagram have been sharing recipe ideas, including a taco salad with a crispy shell, or a bacon, egg and greens wrap.
View this post on InstagramTaco salad !! Shell made by #folioscheesewraps #keto #ketolifestyle ITS SOOOO GOOOD GUYS!
Where Can I Find Them?
The Folios aren’t at every grocery chain, but some well-known retailers are carrying the wraps. Look at Costco stores in the Northwest, Jewel-Osco in the Midwest and Aldi locations everywhere (except Texas).
You can check the full list of retailers here, and even print out a request to ask your local store to stock the wraps.
Stay on Track With These Keto Recipes
Carrot and Kale Vegetable SauteThe bacon in this dish adds depth and a ton of flavor. This saute recipe is as colorful as it is flavorful and is sure to be a family favorite.
Don't feel like cooking? Try these keto snack bars that you can purchase.
Zucchini-Crusted PizzaYou won't miss normal pizza crust once you try this recipe. Feel free to add additional toppings to add more pizzaz to your pizza like onions, sausage, banana peppers or black olives.
Parmesan Roasted BroccoliThis dish is simple and healthy but also so, so delicious. Cutting the stalks into tall trees turns this ordinary veggie into a standout side dish.
Brussels Sprouts with Garlic & Goat CheeseThese Brussels sprouts are smothered with garlic and tangy goat cheese. Even though it's a side dish, this can also be an easy lunch as well.
Parmesan AsparagusNothing could be more simple than this side dish. Since it has just four ingredients, you can have it ready in less than fifteen minutes. It's simple, yes, but oh so good!
Roasted Herb & Lemon CauliflowerThis is a standout cauliflower side that is simple and easy to prepare with just a few ingredients. Crushed red pepper flakes add a touch of heat.
Mexican Cabbage Roll SoupThis hearty soup made with beef, cabbage and green chiles is rich and flavorful. A blast of cilantro gives it a fresh finish.
Radish, Carrot & Cilantro SaladBright carrots and radishes turn this citrusy salad into a masterpiece. Pile it on tacos or mix it in with basmati rice.
Vidalia Onion Swiss DipThis is one of those dips that will be gone before you know it! Bake it in the oven, or use the slow cooker to make it ooey-gooey.
Grilled Ribeyes with Greek RelishThe classic Grecian flavors of olives, feta cheese and tomatoes are a surefire hit. When adding these flavors to a ribeye, it complements it perfectly.
Cod and Asparagus BakeThe lemon pulls this flavorful and healthy dish together. You can also use grated Parmesan cheese instead of Romano cheese if that's what you have on hand.
Sauteed Squash with Tomatoes & OnionsThis dish is full of vegetables and holds a ton of flavor in every bite. This zucchini dish with tomatoes is like a scaled-down ratatouille.
Roasted Cauliflower with Tahini Yogurt SauceThis roasted cauliflower dish is flavorful and tangy thanks to the tahini yogurt sauce. Feel free to add even more vegetables to the mix like sweet potatoes, onions or Brussels sprouts.
Moroccan Cauliflower and Almond SoupThis soup tastes rich and decadent but is really very healthy! The Moroccan spices make this dish perfect for rainy days when you want to warm up.
Chicken Nicoise SaladThis salad makes it easy to eat what’s nutritious for you. It’s versatile as well, so you can use asparagus in place of green beans and salmon instead of tuna, or add garden tomatoes.
Slow-Cooker Marinated MushroomsThis recipe is a healthy and delicious addition for any gathering. Mushrooms and pearl onions seasoned with herbs, balsamic vinegar and red wine are tasty on their own or alongside a tenderloin roast.
Originally Published: January 14, 2019
