Here's a look at just how many steps are needed to burn off that tasty Snickers bar!
This Is How Many Steps You Need to Burn Off the Most Popular Candy
Updated Dec. 15, 2023
If sticking to a workout routine has been on your to-do list forever, it may be time to invest in an activity tracker! (Like this sleek-looking Fitbit.) Getting regular exercise—like walking—can prevent and even reverse health conditions like Type 2 diabetes and heart disease. Wearing a tracker to count your steps can also be a great reminder to get up and move throughout the day.
The best part about having an activity tracker is that it shows you how many steps you have taken that day, plus the distance you’ve traveled and the calories you burned.
Being able to see how many calories you burn throughout the day can help you stay mindful of the calories you’re taking in, too. Many of us don’t realize just how many steps are needed to burn off our favorite treats! Even a small treat like a Kit Kat Bar can require over 6,000 steps to burn off, so you may want to know your numbers before ripping open that wrapper…
| 3 Musketeers | 212 calories, 6,625 steps |
|---|---|
| 100 Grand Bar | 200.5 calories, 6,266 steps |
| Almond Joy | 232 calories, 7,250 steps |
| Baby Ruth | 288.5 calories, 9,016 steps |
| Butterfinger | 216 calories, 6,750 steps |
| Cadbury’s Carmello | 220 calories, 6,875 steps |
| Kit Kat | 220.5 calories, 6,891 steps |
| Milky Way | 228.5 calories, 7,141 steps |
| Nestle Crunch | 229.5 calories, 7,172 steps |
| Oh Henry | 245.5 calories, 7,672 steps |
| Reeses Peanut Butter Cups | 222 cups, 6,938 steps |
| Snickers | 273 calories, 8,531 steps |
| Twix, Caramel | 284.5 calories, 8,891 steps |
| Twix, Peanut Butter | 307.5 calories, 9,609 steps |
| Whatchamacallit | 256.5 calories, 8,016 steps |
| York Peppermint Patty | 149 calories, 4,656 steps |
| Krackel | 236 calories, 7,375 steps |
| 5th Avenue Bar | 269.9 calories, 8,434 steps |
| Hershey’s Pot of Gold Almond Bar | 450 calories, 14,063 steps |
| Milky Way Midnight Bar | 221.5 calories, 6,922 steps |
| Rolos | 233 calories, 7,281 steps |
| Mars Almond Bar | 233.5 calories, 7,297 steps |
| M&Ms, Plain | 236 calories, 7,375 steps |
| M&Ms, Peanut | 242.5 calories, 7,578 steps |
* Calorie and step estimates may vary depending on your workout intensity and body type.
Not up for adding 7,000 steps per day just for one candy bar? Try starting with a short walk in the morning, and you may find you don’t even want that Snickers in the first place (speaking of, here’s how you can make your very own healthy Snickers)! Studies show that a quick 15-minute walk can cut your craving for sweets like candy bars.
Simply walking more has been linked to improved weight control, lowered risk for high blood pressure and diabetes, stronger immune system, improved balance, stronger bones and improved mood. For those days when the candy bar feels worth it, treat yourself with decadent candy bar cheesecake brownies or Butterfinger cookie bars. Then lace up those sneakers and get to work!
These healthy desserts will hit the spot!
Mocha Meringue Sandwich CookiesThese crisp, chewy cookies can be made any size you choose. They're also great with a variety of fillings—try making them with fruit preserves. —Marie Valdes, Brandon, FL
Frozen Banana Cereal PopsWhen we want a healthy snack, we dip bananas in yogurt, roll 'em in cereal, then freeze. Ta-da! —Scarlett Elrod, Newnan, Georgia
Fluffy Key Lime PieFor a taste of paradise, try this no-bake Key lime pie recipe. It's low in fat, sugar and fuss. It truly is the best Key lime pie recipe ever! —Frances VanFossan, Warren, Michigan
Grilled Honey-Balsamic Glazed FruitOne summer my mother-in-law made us grilled peaches basted with a sweet and tangy sauce. These are so good I'm always tempted to eat the whole batch. —Kristin Van Dyken, West Richland, Washington
Grilled Cranberry Pear CrumbleMy husband loves it when I make dessert. Fruit crisps are easy and quick to prepare, so I make them often! I created this fall-flavored grilled version with fresh pears and items I had on hand. We loved it. —Ronna Farley, Rockville, Maryland
Meringue Shells with Lemon CurdWe love a dazzling dessert of meringue shells filled with sunny lemon curd. It’s sweet and tart, crunchy and fluffy. Top this lemon curd dessert with whipped cream and berries. —Kris Brill, Milwaukee, Wisconsin
Cranberry Stuffed ApplesCinnamon, nutmeg and walnuts add a homey autumn flavor to these stuffed apples, while the slow cooker does most of the work. —Graciela Sandvigen, Rochester, New York
Sonoran Sunset Watermelon IceIf you didn’t think watermelon and cilantro could go together in a dessert, this recipe will be a pleasant surprise! Sprinkle pomegranate seeds and a sprig of cilantro on top for extra flair. —Jeanne Holt, Mendota Heights, Minnesota
Makeover Pineapple Upside-Down CakeBoth of my boys loved this makeover version of a family favorite, and even my husband, who is a bit picky, wants a piece in his lunch tomorrow! —Mary Lou Moeller, Wooster, Ohio
Apple Pie Oatmeal DessertWarm and comforting oatmeal desserts bring back memories of times spent with my family around the kitchen table. I serve this dish with sweetened whipped cream or vanilla ice cream as a topper. —Carol Greer, Earlville, Illinois
Frozen YogurtLooking for a sweet treat that is a bit better for you? Our Test Kitchen shows you how to make frozen yogurt with an ice cream maker right at home.
Ginger Plum TartSweet cravings, begone: This free-form plum tart is done in only 35 minutes. It's extra awesome when served warm. —Taste of Home Test Kitchen
Frozen Berry & Yogurt SwirlsI enjoy these frozen yogurt pops because they double as a healthy snack and a cool, creamy sweet treat. —Colleen Ludovice, Wauwatosa, Wisconsin
Root Beer Float PieThis is the kind of recipe your kids will look back on and always remember. And you don't even need to use an oven! —Cindy Reams, Philipsburg, Pennsylvania
Carrot Cookie BitesThis recipe is a longtime family favorite. The cookies are soft and delicious, and the aroma while baking is absolutely irresistible! I'm always being asked for the recipe. —Jeanie Petrik, Greensburg, Kentucky
Low-Fat Peanut Butter CookiesWhen you bite into one of these yummy cookies, you'll never guess it's low in fat. This is my family's favorite healthy peanut butter cookie recipe. —Maria Regakis, Saugus, Massachusetts
Light CheesecakeOur family adores cheesecake, but I wanted to serve something healthier. I came up with this lighter version that I make for both holidays and everyday. —Diane Roth, Adams, Wisconsin
Lemon Blueberry Cornmeal CakeI lightened up this quick and easy dessert by making a few substitutions. Because the treat is so sweet, no one will know it's healthy, too.—Roxanne Chan, Albany, California.
Black Bean BrowniesBlack bean brownies are naturally high in protein and fiber, but this recipe ensures chocolaty goodness too. If you're avoiding dairy and gluten, give these a try, but be warned: It's nearly impossible to eat just one.
Chocolate-Dipped Phyllo SticksLooking for a little something special to share with friends or family? Try these crunchy treats. They’re wonderful with coffee or a glass of milk. —Peggy Woodward, Shullsburg, Wisconsin
Meringue CookiesThese sweet little swirls are light as can be. They're all you need after a big, special dinner. —Jenni Sharp, Milwaukee, Wisconsin
Cinnamon Nut BarsClassic bar meets good-for-you ingredients in this updated recipe. If you have the patience, after the bars are cool, store them in a tin for a day to allow the flavors to meld...I think they taste even better the next day.— Heidi Lindsey, Prairie du Sac, Wisconsin
Strawberry-Rosemary Yogurt PopsWe planted strawberries a few years ago and these tangy-sweet frozen yogurt pops are my very favorite treats to make with them! The options are endless. Try using other yogurt flavors like lemon, raspberry or blueberry. —Carmell Childs, Orangeville, Utah
Cranberry and Pear CrispThis dessert is perfect for that first autumn day you can feel a nip in the air. It’s full of sweet, crunchy fall flavors. —Lori Choquette, Holyoke, Massachusetts
Mixed Berry Sundaes for 2These delightful yogurt sundaes are an easy way to add fruit and calcium to your diet. Berries star in the dish, which I enjoy as a simple breakfast or healthy dessert for two. —Edie DeSpain, Logan, Utah
Grilled Stone Fruits with Balsamic SyrupGet ready to experience another side of stone fruits. Hot off the rack, these grilled nectarines practically melt in your mouth. —Sonya Labbe, West Hollywood, California
Originally Published: August 10, 2018
