This Is How Many Steps You Need to Burn Off the Most Popular Candy
Updated: Jul. 12, 2023
Here's a look at just how many steps are needed to burn off that tasty Snickers bar!
If sticking to a workout routine has been on your to-do list forever, it may be time to invest in an activity tracker! (Like this sleek-looking Fitbit.) Getting regular exercise—like walking—can prevent and even reverse health conditions like Type 2 diabetes and heart disease. Wearing a tracker to count your steps can also be a great reminder to get up and move throughout the day.
Up next: 8 surprising things you can learn from your health tracker.
The best part about having an activity tracker is that it shows you how many steps you have taken that day, plus the distance you’ve traveled and the calories you burned.
Being able to see how many calories you burn throughout the day can help you stay mindful of the calories you’re taking in, too. Many of us don’t realize just how many steps are needed to burn off our favorite treats! Even a small treat like a Kit Kat Bar can require over 6,000 steps to burn off, so you may want to know your numbers before ripping open that wrapper…
| 3 Musketeers | 212 calories, 6,625 steps |
|---|---|
| 100 Grand Bar | 200.5 calories, 6,266 steps |
| Almond Joy | 232 calories, 7,250 steps |
| Baby Ruth | 288.5 calories, 9,016 steps |
| Butterfinger | 216 calories, 6,750 steps |
| Cadbury’s Carmello | 220 calories, 6,875 steps |
| Kit Kat | 220.5 calories, 6,891 steps |
| Milky Way | 228.5 calories, 7,141 steps |
| Nestle Crunch | 229.5 calories, 7,172 steps |
| Oh Henry | 245.5 calories, 7,672 steps |
| Reeses Peanut Butter Cups | 222 cups, 6,938 steps |
| Snickers | 273 calories, 8,531 steps |
| Twix, Caramel | 284.5 calories, 8,891 steps |
| Twix, Peanut Butter | 307.5 calories, 9,609 steps |
| Whatchamacallit | 256.5 calories, 8,016 steps |
| York Peppermint Patty | 149 calories, 4,656 steps |
| Krackel | 236 calories, 7,375 steps |
| 5th Avenue Bar | 269.9 calories, 8,434 steps |
| Hershey’s Pot of Gold Almond Bar | 450 calories, 14,063 steps |
| Milky Way Midnight Bar | 221.5 calories, 6,922 steps |
| Rolos | 233 calories, 7,281 steps |
| Mars Almond Bar | 233.5 calories, 7,297 steps |
| M&Ms, Plain | 236 calories, 7,375 steps |
| M&Ms, Peanut | 242.5 calories, 7,578 steps |
* Calorie and step estimates may vary depending on your workout intensity and body type.
Not up for adding 7,000 steps per day just for one candy bar? Try starting with a short walk in the morning, and you may find you don’t even want that Snickers in the first place (speaking of, here’s how you can make your very own healthy Snickers)! Studies show that a quick 15-minute walk can cut your craving for sweets like candy bars.
Simply walking more has been linked to improved weight control, lowered risk for high blood pressure and diabetes, stronger immune system, improved balance, stronger bones and improved mood. For those days when the candy bar feels worth it, treat yourself with decadent candy bar cheesecake brownies or Butterfinger cookie bars. Then lace up those sneakers and get to work!
These healthy desserts will hit the spot!
Mocha Meringue Sandwich CookiesThese crisp, chewy cookies can be made any size you choose. They're also great with a variety of fillings—try making them with fruit preserves. —Marie Valdes, Brandon, FL
Frozen Banana Cereal PopsWhen we want a healthy snack, we dip bananas in yogurt, roll 'em in cereal, then freeze. Ta-da! —Scarlett Elrod, Newnan, Georgia
Makeover Fruit PizzaThere’s nothing better than a guilt-free dessert, especially when it’s topped with refreshing and colorful fruit. We skimmed the calories and fat from a traditional fruit pizza to create one with about half the calories, fat and cholesterol. —Taste of Home Test Kitchen, Milwaukee, Wisconsin
Grilled Honey-Balsamic Glazed FruitOne summer my mother-in-law made us grilled peaches basted with a sweet and tangy sauce. These are so good I'm always tempted to eat the whole batch. —Kristin Van Dyken, West Richland, Washington
Meringue Shells with Lemon CurdWe love a dazzling dessert of meringue shells filled with sunny lemon curd. It’s sweet and tart, crunchy and fluffy. Top this lemon curd dessert with whipped cream and berries. —Kris Brill, Milwaukee, Wisconsin
Apple Pie Oatmeal DessertWarm and comforting oatmeal desserts bring back memories of times spent with my family around the kitchen table. I serve this dish with sweetened whipped cream or vanilla ice cream as a topper. —Carol Greer, Earlville, Illinois
Frozen Berry & Yogurt SwirlsI enjoy these frozen yogurt pops because they double as a healthy snack and a cool, creamy sweet treat. —Colleen Ludovice, Wauwatosa, Wisconsin
Light CheesecakeOur family adores cheesecake, but I wanted to serve something healthier. I came up with this lighter version that I make for both holidays and everyday. —Diane Roth, Adams, Wisconsin
Sweet Potato Frozen Yogurt PopsOnce I had my little girl I quickly became really creative in the kitchen, needing to have healthy foods on hand. These frozen treats turned out to be a favorite and are a staple in our home. —Jenn Tidwell, Fair Oaks, California
Black Bean BrowniesYou’d never guess these rich, velvety chocolate treats contain a can of black beans. Who would have thought black bean brownies would be so amazing? —Kathy Hewitt, Cranston, Rhode Island
Chocolate-Dipped Phyllo SticksLooking for a little something special to share with friends or family? Try these crunchy treats. They’re wonderful with coffee or a glass of milk. —Peggy Woodward, Shullsburg, Wisconsin
Mixed Berry Sundaes for 2These delightful yogurt sundaes are an easy way to add fruit and calcium to your diet. Berries star in the dish, which I enjoy as a simple breakfast or healthy dessert for two. —Edie DeSpain, Logan, Utah
Grilled Stone Fruits with Balsamic SyrupGet ready to experience another side of stone fruits. Hot off the rack, these grilled nectarines practically melt in your mouth. —Sonya Labbe, West Hollywood, California
Originally Published: August 10, 2018
