The Healthy Costco Frozen Food Items You Have to Try

Amrita Thakkar

By Amrita Thakkar

Taste of Home's Editorial Process

Updated: Nov. 07, 2023

shoppers walk with shopping carts in and out of a Costco entrance on a sunny day in Teterboro, New JerseySOPA Images/Getty Images

You can find healthy food hiding in plain sight at your local Costco! Just check the frozen foods section.

When you think of grocery shopping for healthy food, you probably think of Whole Foods. Well, we have news for you: Costco’s freezer section is loaded with tons of healthy items, too! Keep reading to take a look at some of our favorite Costco frozen food finds that we discovered through fan Instagram accounts, like @costcohiddengems, @costcobuys and @costco_doesitagain.

Protein Waffles

Want something sweet for breakfast but still want to be healthy? These protein-packed Power Waffles are the answer. They taste like buttermilk and vanilla, have 10g of protein per serving and best of all, are made from whole grains.

These should definitely be on your list if you aren’t getting enough protein.

Sweet Potato Fries

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You can’t beat a good side of fries, but they’re not the healthiest thing around. Enter: sweet potato fries. This pack gets rid of all the peeling and chopping required—just open it up and toss ’em into the oven to bake. Plus, they’re vegan and gluten-free.

Plant-Based Protein Wrap

Looking to get your plant power on? Enter: this delicious falafel wrap with lemon garlic hummus. Each wrap has 14g of protein and can be heated in the oven or the microwave, which gives you a healthy, yummy plant-based meal on the days when you don’t have the time to cook.

Check out these easy plant-based recipes for more meal ideas.

Organic Vegetable Lasagna

We all love a good lasagna, but it’s definitely not the healthiest dinner option. Luckily, this frozen vegetarian lasagna can help you save on time and give you a health boost! It’s packed with 18g of protein per serving and 9g of whole grains, which are great for your heart.

Check out these great whole grain recipes.

Beyond Burger Plant-Based Patties

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Whether you’re a diehard fan of Burger King’s Impossible Burger or simply want to see what all the fuss is about, Costco offers a great option for plant-based burger lovers. Frozen Beyond Burger patties are vegan, soy-free, gluten-free and contain 20 grams of plant protein in every serving.

Cauliflower Crust Pizza

Cauliflower is so good for you, and if you’re on a keto diet, this is a great way to kick carbs to the curb. With roasted zucchini, yellow and green bell peppers, onions and a delicious 3 cheese blend, this is a veggie-packed treat that everyone is sure to love.

Deep Dark Chocolate Frozen Dessert

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Looking for a healthy alternative to chocolate ice cream? You got it. This deep dark chocolate frozen dessert is vegan, gluten-free and packed with creamy avocados, making it the perfect after-dinner treat.

Chicken Enchiladas in Green Tomatillo Sauce

Enchiladas might not be the healthiest thing out there, but these have a twist—they’re made with tortillas made out of chicken and cheese! Yep, they’re a grain-free, gluten-free, low-carb alternative to your regular enchiladas, with 20g of protein and 2g net carbs per serving, making them perfect for a keto diet.

Now that your cart is full of healthy meals and snack options, learn how you can maximize your savings with these helpful Costco shopping tips.

Originally Published: September 16, 2021

Author
Amrita Thakkar
Amrita is a writer, poet and amateur photographer who often ends up applying these skills to her one great love: food. You can find her up at 3 a.m. writing, researching the perfect combo for her next grilled cheese or making a more eco-friendly grocery list.
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Amrita Thakkar