How James Beard Award-Winning Chef Sean Sherman Is Revitalizing Indigenous Cooking

Raised on a reservation as part of the Oglala Lakota tribe, Minneapolis-based chef Sean Sherman aims to uplift the vibrant culinary culture of his ancestors.

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Chef Sean Sherman In KitchenNate Ryan for Taste of Home

Sean Sherman imagines a future where Native American restaurants will have a place alongside the sushi bars, taco spots, Italian trattorias, French bistros and hamburger joints that are found on the downtown streets of most cities in America.

A member of the Oglala Lakota tribe, Sherman grew up on a reservation in Pine Ridge, South Dakota. He got his first job in a restaurant, as a dishwasher, at age 13 and quickly rose through the ranks to become an executive chef.

(See these insider tips and tricks from pros in the food industry.)

For the past 20 years, he’s been on a mission to raise awareness of Indigenous food ingredients, systems and techniques, and to introduce Native American food to as many people as possible.

Sherman’s Reacquaintance with His Ancestral Cuisine

“What started me on this journey,” Sherman says, “was the epiphany that as a chef I’d been studying cuisines and techniques from around the world—French, Italian and Mediterranean, Southeast Asian and Japanese—but I didn’t know anything about the pre-Colonial food that my great-grandparents had eaten. I couldn’t, after all, just go online and order The Joy of Native American Cooking.”

After immersing himself in research and reconnecting with plants like chokeberries and timpsula, the wild turnip of the prairie that grew on the land where he was raised, Sherman went on to write his own version of that cookbook, The Sioux Chef’s Indigenous Kitchen, which won the 2018 James Beard Award for Best American Cookbook.

(Check out 15 other cookbooks with a focus on regional cooking.)

For a while he did pop-up Native American dinners and operated the Tantanka food truck, serving sunflower granola bars, a bison wild rice bowl and Indigenous tacos—a corncake base topped with proteins like rabbit, venison or elk.

Bringing Native American Food to the Forefront

Chef Sean Sherman In KitchenNate Ryan for Taste of Home

Last year, along with partner Dana Thompson, Sherman opened Owamni by the Sioux Chef, a full-service restaurant in Minneapolis, where he now lives. The menu avoids dairy, wheat flour, cane sugar, beef, chicken and pork—ingredients that were not available to Native Americans before European colonization—and features dishes like cedar-braised bison, a green salad with toasted crickets, and wild rice sorbet. Owamni has achieved raves from food critics and was the winner of the 2022 James Beard Award for Best New Restaurant.

(Learn more about iconic chefs, such as James Beard, Julia Child and Anthony Bourdain.)

“It’s been overwhelmingly positive,” he says. “We weren’t striving to be popular. We just wanted to get the word out about Indigenous food and flavors, and we accidentally created one of the most popular restaurants in the country at the moment.”

His Philanthropic Venture

These days, much of Sherman’s energy is focused on his nonprofit, NATIFS—North American Traditional Indigenous Food Systems. Its sprawling agenda includes running a nonprofit restaurant model, called Indigenous Food Lab, that doubles as a training and education center.

Through the food lab, which is planned to replicate across North America, Sherman wants to help bring native food, ingredients and agriculture back to tribal communities. That, in turn, he hopes will help curb the food-related illnesses, like type 2 diabetes, obesity and heart disease, that are so prevalent in these communities.

Chef Sean Sherman Quote 01

For Americans whose ancestry on this continent doesn’t predate 1492, Sherman has another message: “Be aware that wherever you are in North America, there’s Indigenous history and so much wisdom that Indigenous people have to offer.”

Sherman’s Indigenous Delicacies

The principal pillar of Indigenous cooking is using ingredients native to the area in which you’re cooking. In these two recipes, you’ll find cranberries, mushrooms, sunflower, wild rice and more, all of which abound in Minnesota, where Sean Sherman is now based.

Wild Rice Pilaf with Wild Mushrooms, Chestnuts & Cranberries

Shermans Wildrice PilafNate Ryan for Taste of Home

Wild rice is a flavorful and satisfying food, as are mushrooms, thanks to their umami taste and meaty texture. The chestnuts add a creaminess—and some protein! (Here’s how to roast the nut.) “This meatless dish will appeal to omnivore and vegetarian alike,” Sherman says.


  • 2 tablespoons sunflower oil or walnut oil
  • 1 pound wild mushrooms
  • 1/2 cup chopped shallot or wild onion
  • 1 tablespoon chopped fresh sage
  • 2 cups cooked wild rice
  • 1/2 cup dried cranberries
  • 1/2 cup vegetable stock or corn stock
  • 1 cup cooked, peeled and chopped chestnuts
  • 1 tablespoon real maple syrup
  • 1/2-1 teaspoon smoked salt


Step 1: Prepare base

In a large skillet, heat the oil over medium-high heat. Add mushrooms, shallot and sage; cook and stir until tender, about 5 minutes. Add wild rice, cranberries and stock. Cook until liquid is nearly evaporated.

Step 2: Add seasonings and stir-ins

Stir in roasted chestnuts, maple syrup and salt; heat through. Garnish as desired. Sherman likes to add edible leaves and flowers, such as hibiscus leaves and calendula petals.

Maple-Glazed Acorn Squash with Toasted Pepitas

Shermans Maple Glazed Acorn SquashNate Ryan for Taste of Home

These lightly sweet squash slices are delicious on salads or atop soup. (Discover more ingenious soup toppers.)


  • 1 medium acorn squash, seeded and sliced
  • 1/4 cup real maple syrup, divided
  • 3 tablespoons chopped fresh sage
  • 3 tablespoons sunflower oil
  • 1 teaspoon kosher salt
  • 1/4 cup pepitas


Step 1: Toss together ingredients

Preheat oven to 375°F. In a large bowl, toss squash, 2 tablespoons maple syrup, sage, oil and salt. Transfer to a shallow baking pan.

Step 2: Bake squash

Bake until just tender, 20-25 minutes. Brush with remaining 2 tablespoons maple syrup; bake 8-10 minutes longer. Sprinkle with pepitas and serve immediately.

Annamarie Higley
Annamarie is Taste of Home’s Shopping Editor and previously worked on the brand’s magazine and special issues. It was during this time she tapped into her love language, gifts, and spearheaded the print holiday gift guides in 2021 and 2022. She’s thrilled to continue creating gift guides full time for the shopping team, in addition to testing and reviewing products, spotlighting viral gadgets and editing freelanced content. A midwestern transplant from the San Francisco Bay Area, she enjoys hiking, crafting and—you guessed it!—shopping and cooking.