When reaching for a sandwich spread, you have more options than ever. But navigating the nut butter aisle can be a bit challenging—especially if you’re not sure what to look for.
That’s why we’re breaking down two of the most common varieties: almond butter and peanut butter. Here’s everything you need to know.
An Intro to Almond Butter
Almond butter is what it sounds like—almonds ground into a paste-like consistency. The spread is commonly used on sandwiches, in baked goods or as an ingredient in oatmeal and smoothies.
From a nutritional standpoint, almond butter is rich in plant-based protein, monounsaturated fat (which is a good fat!), vitamins and minerals. It contains roughly 200 calories per serving.
Almond butter is a popular choice for anyone allergic to legumes or for those who dislike the taste of peanuts. It is, however, pretty pricey. A 16-ounce jar can cost anywhere between $6 and $12. (Purchase almond butter here.)
An Intro to Peanut Butter
There’s a good chance you’re already pretty familiar with peanut butter. It’s been a pantry (and lunchbox!) staple for decades. This spread is made from ground peanuts, and is popular in baked goods, savory dishes and when paired with its partner-in-crime, jelly.
Peanut butter’s nutrition facts are similar to almond butter’s—but with a few key differences. It has more saturated fat than almond butter—which is a negative for anyone watching their cholesterol—but also a little more protein.
Peanut butter is a kid-friendly pick, and benefits anyone watching their budget. A 16-ounce jar retails for between $3 and $6. (Purchase peanut butter here.)
But Which Butter Is Better?
That depends on what you’re looking for: Almond butter nutrition vs. peanut butter nutrition is very similar, but almond butter—with its extra vitamins, nutrients and monounsaturated fat—edges out peanut butter by just a hair. On a technical level, almond butter is healthier.
But when you look at the price tag, almond butter is substantially more expensive. So if you’re on a grocery budget (and, c’mon, who isn’t on a grocery budget?) peanut butter is the more cost-conscious choice.
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