7 Myths About Food That Might Actually Be True

We go beyond the bizarre to present food myths that actually have merit.

Food and drink seem to be at the center of a number of old wives’ tales and cooking-related myths; in fact, there are literally hundreds of these tales from around the world involving stuff we eat and drink. Some are fantastical. Others are, well, gross. An old wives’ tale from India, for example, says that a pregnant mother should drink water that her mother-in-law dipped her feet in. Yuck.

Several, however, are surprisingly true. Or they at least contain elements of truth. Here, we share a useful selection:

1. Eat a tomato to help prevent sunburn

While there is truth to this statement, you can’t scarf down a bowl of spaghetti in lieu of applying sunscreen. Still, studies show that the lycopene in tomatoes serves as an antioxidant, helping to protect skin from pollution, sun damage and premature aging. According to Michigan Medicine at The University of Michigan, taking 6 milligrams daily of tomato extract will protect the skin from hours in the sun. Eating fresh tomatoes is also good for you. But for the biggest skin and health boost, cook tomatoes in pasta sauce, pizza or in any of these Taste of Home recipes. Heating and processing tomatoes increase their benefits by 400 percent. And always wear sunscreen.

Eat up!
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2. Oats help soothe bug bites

Many moisturizers list oatmeal as the main ingredient. That’s because oats contain phenols and other antioxidants that help calm irritation and relieve itching. So, yes, this old wives’ tale is true. You can rub oats on your bites with abandon, either using a store-bought cream or by creating your own easy home remedy. Just mix oatmeal with water to create a thick paste, slather it on those mosquito bites and relax. And while you’re at it, grab your family and bake up a batch of Oatmeal Jam Squares or Fudgy Oat Brownies, because oats are healthy in foods, as well as…um…on your skin.

Try Grandma's best oatmeal recipes.
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3. Chicken soup will cure your cold

While a bit of an exaggeration (there’s no “cure” for this common ailment), chicken soup will help you ride out a cold more comfortably. Studies show that chicken soup may help reduce inflammation in the lungs by slowing down the activity of white blood cells that cause the problem. On a purely psychological level, slurping from a bowl of steamy, delicious chicken soup is a cozy, comforting experience. So we recommend always having a fresh batch on hand from October through May—primary cold and flu season.

Get cozy.
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4. Fish Is Brain Food

Yes. And the reason this old wives’ tale is true is because of fats—the healthy kind found in fish oils. Called omega-3 and omega-6 essential fatty acids (EFAs), they’re critical for the normal growth and development of the brain. This is important at any age.  In an Oxford University study, 120 primary-school children with coordination difficulties were given a mix of omega-3 and omega-6 EFAs over three months. One of the notable outcomes? The research found that the kids improved significantly int he classroom.

Psst! We’ve got more superfoods for your brain, here.

Fish oils, proven to have anti-inflammatory properties that protect blood vessels and help reduce joint stiffness and tenderness, also help prevent heart disease, Alzheimer’s disease and rheumatoid arthritis. According to U.S. News, the healthiest and most eco-friendly sources of omega 3- and omega-6 essential fatty acids are wild salmon from Alaska, arctic char, Atlantic mackerel, sardines and black cod. A more comprehensive listing of fish and their health benefits is available on the Michigan Medicine website.

Try these fish recipes.
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5. An Apple a Day Will Keep the Doctor Away

We can’t promise that you’ll never find yourself sitting on the cold, paper-sheathed bed of a physician’s exam room. But studies have shown that the phenols in apples protect against DNA damage (and cancer). They’re also heavy on fiber, which helps prevent heart disease and is useful when trying to maintain a healthy weight. Eat them sliced, or indulge by serving them up in the form of this dark-chocolate dipped candy apple.

Crave these apple desserts.
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6. Cod Liver Oil Is Good for You

Dang, we were hoping this was a bold-faced lie. But it’s true. A spoonful of cod liver oil contains healthy vitamins A and D, as well as EFAs. Fortunately, if you can’t stomach the liquid form, you can get it from oily, cold-water fish like tuna and salmon. If you have any ideas for sneaking it into recipes, by all means, let us know. Submit your all-star seafood recipe, here.

These recipes are high in vitamin D.
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7. Turkey Makes You Sleepy

This old wives’ tale comes up every year around Thanksgiving and Christmas. That a heaping plateful of the juicy turkey requires an after-dinner nap is a belief that’s been handed down through generations. The claim is that turkey contains tryptophan, an amino acid that increases the brain’s chemical serotonin levels. Serotonin is used to create melatonin; both aid in sleep. But for tryptophan to be a nap-inducer, it needs to be paired with carbohydrates. Lots of them. So if you also load up your plate with mashed potatoes, stuffing, piping hot biscuits and pumpkin pie, the effects might kick in. Then again, it’s quite possible that you simply ate too much. Stuffing yourself any time of day diverts blood flow to your digestive tract, which is the real energy suck. So everything in moderation, including turkey dishes and holiday carbs, if you want to stay awake to enjoy the party.

Gobble it up.
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