Shop Once...Eat All Week


Check for these staples:

  • balsamic vinegar
  • bread crumbs
  • brown sugar
  • butter
  • canola oil
  • chicken broth
  • chili powder
  • cider vinegar
  • cornstarch
  • crushed red pepper flakes
  • dried oregano
  • dried thyme
  • eggs
  • garlic cloves
  • grated Parmesan cheese
  • ground cumin
  • honey
  • instant brown rice
  • milk
  • olive oil
  • onions
  • pepper
  • salt
  • soy sauce
  • sugar


Shop for these groceries

  • 1 pkg. flour tortillas (8 inches)
  • 1 can (11-1/2 oz.) spicy hot V8 juice
  • 1 can (15 oz.) black beans
  • 1 pkg. (2.20 oz.) beefy onion soup mix
  • 1 can (10-3/4 oz.) condensed cream of mushroom with roasted garlic soup, undiluted
  • 1 can (10 oz.) enchilada sauce
  • 1 pkg. (8 oz.) shredded cheddar cheese
  • 1-1/2 lbs. brussels sprouts
  • 1 medium head cabbage
  • 1 medium butternut squash
  • 1 bunch broccoli
  • 1 large sweet potato
  • 1 medium green pepper
  • 1 lb. medium parsnips
  • 1 medium spaghetti squash
  • 1 lb. Yukon Gold potatoes
  • 2 lbs. ground beef
  • 4 salmon fillets (6 oz. each)
  • 1 pkg. (16 oz.) cubed fully cooked ham
  • 1 lb. boneless skinless chicken breasts



Print this list»