Shop Once...Eat All Week


Check for these staples:

  • brown sugar
  • butter
  • cayenne pepper
  • chili powder
  • cornstarch
  • dried parsley flakes
  • egg
  • flour
  • garlic powder
  • honey
  • instant rice
  • italian seasoning
  • olive oil
  • onions, 3 small
  • orange juice
  • paprika
  • pepper
  • salt
  • seasoned bread crumbs
  • seasoned salt
  • sesame seeds
  • soy sauce
  • sugar


Shop for these groceries:

  • 1 can (15 oz.) chili with beans
  • 1 can (14-1/2 oz.) beef broth
  • 1 bottle (16 oz.) reduced-fat ranch salad dressing
  • 1 pkg. (8 ½ oz.) corn bread/muffin mix
  • 1 pkg. (4 oz.) chopped walnuts
  • 2 pkg. (5 oz. each) spring mix salad greens
  • 1 medium apple
  • 2 large green peppers
  • 1 bunch celery
  • 1 pkg. (1 lb.) carrots
  • 1 pkg. (8 oz.) shredded cheddar cheese
  • 1 pkg. (1 lb.) hot dogs
  • 4 boneless skinless chicken breast halves (4 oz. each)
  • 1 lb. boneless skinless chicken breast halves
  • 1 lb. ground beef
  • 4 fresh or frozen orange roughy fillets (5 oz. each)
  • 1 pkg. (16 oz.) frozen mixed vegetables
  • 1 pkg. (16 oz.) frozen cheese and potato pierogies


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