Shop Once...Eat All Week


Check for these staples:

  • butter
  • chili powder
  • crushed
  • red pepper flakes
  • dry bread
  • crumbs
  • eggs
  • garlic cloves
  • garlic powder
  • grated Parmesan
  • cheese
  • ground cumin
  • Italian
  • seasoning
  • mayonnaise
  • olive
  • oil
  • onions
  • paprika
  • pepper
  • salt
  • sour cream


Shop for these groceries:

  • 1 pkg. (4 oz.) chopped walnuts
  • 1 pkg. flour tortillas (8 inches)
  • 1 pkg. (16 ounces) spaghetti
  • 1 jar (16 oz.) salsa
  • 1 pkg. (16 oz.) shredded Monterey Jack cheese
  • 1 bunch fresh cilantro
  • 2 medium mangoes
  • 1 bunch seedless red grapes
  • 2 pkg. (6 oz. each) fresh baby spinach
  • 1 small yellow summer squash
  • 5 medium zucchini
  • Fresh tarragon
  • Fresh thyme
  • 3/4 lb. boneless skinless chicken breasts
  • 1 lb. ground beef
  • 3/4 lb. thick sliced deli ham
  • 4 tilapia fillets (6 oz. each)
  • 1 pkg. (12 oz.) frozen peas

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