Shop Once...Eat All Week


Check for these staples:

  • all-purpose flour
  • beef broth
  • butter
  • chicken broth
  • chili powder
  • cornstarch
  • garlic powder
  • ground ginger
  • Italian seasoning
  • ketchup
  • lemon juice
  • maple syrup
  • minced garlic
  • olive oil
  • oregano
  • pepper
  • rice
  • salad dressing
  • salt
  • sesame seeds
  • soy sauce


Shop for these groceries:

  • 2 cans (15 oz. each) black beans
  • 1 pkg. (12 oz.) bow tie pasta
  • 2 pkg. (2.25 oz. each)
  • Chopped walnuts
  • 1 can (6 oz.) tomato paste
  • 3 pkg. (6 oz. each)
  • Fresh baby spinach
  • 2 medium green peppers
  • 5 medium onions
  • 6 medium tomatoes
  • 2 medium yellow peppers
  • 2 medium zucchini
  • 1 pkg. (16 oz.) shredded
  • Cheddar cheese
  • 2 tubes (8 oz. each) refrigerated crescent rolls
  • 1-1/2 lbs. boneless skinless chicken breasts
  • 2 lbs. ground beef
  • 4 boneless pork loin chops (1 in. thick and 6 oz. each)


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