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Shop Once...Eat All Week

Summer's garden-fresh bounty helps us give you this week's worth of fresh meals. Using our handy list, simply shop once on Sunday, and you're set for the week!


Check for these staples:

  • all-purpose flour
  • beef broth
  • butter
  • chicken broth
  • chili powder
  • cornstarch
  • garlic powder
  • ground ginger
  • Italian seasoning
  • ketchup
  • lemon juice
  • maple syrup
  • minced garlic
  • olive oil
  • oregano
  • pepper
  • rice
  • salad dressing
  • salt
  • sesame seeds
  • soy sauce


Shop for these groceries:

  • 2 cans (15 oz. each) black beans
  • 1 pkg. (12 oz.) bow tie pasta
  • 2 pkg. (2.25 oz. each)
  • Chopped walnuts
  • 1 can (6 oz.) tomato paste
  • 3 pkg. (6 oz. each)
  • Fresh baby spinach
  • 2 medium green peppers
  • 5 medium onions
  • 6 medium tomatoes
  • 2 medium yellow peppers
  • 2 medium zucchini
  • 1 pkg. (16 oz.) shredded
  • Cheddar cheese
  • 2 tubes (8 oz. each) refrigerated crescent rolls
  • 1-1/2 lbs. boneless skinless chicken breasts
  • 2 lbs. ground beef
  • 4 boneless pork loin chops (1 in. thick and 6 oz. each)


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