Shop Once...Eat All Week


Check for these staples:

  • salt
  • pepper
  • paprika
  • cumin
  • thyme
  • ground ginger
  • Italian seasoning
  • flour
  • beef broth
  • rice
  • cayenne pepper
  • rice vinegar
  • cornstarch
  • sage
  • chicken broth
  • chili sauce
  • sesame oil
  • dill pickle slices
  • garlic cloves
  • honey
  • mayonnaise
  • olive oil
  • onions
  • prepared mustard


Shop for these groceries:

  • 1 can (15 oz.) black beans
  • 2 cans (14-1/2 oz. each) diced tomatoes with basil, oregano and garlic
  • 1 can (10 oz.) green enchilada sauce
  • 1 pkg. (16 oz.) linguine
  • 1 pkg. (16 oz.) orzo pasta
  • 1 can (6 oz.) tomato paste
  • 1 loaf (1 lb.) French bread
  • 4 slices Swiss cheese
  • 1 pkg. (6 oz.) baby spinach
  • 1 pkg. (16 oz.) fresh carrots
  • 1 bunch fresh cilantro
  • 2-1/2 lbs. red potatoes
  • 2 pkg. (8 oz. each) sliced baby portobello mushrooms
  • 1 pkg. (8 oz.) cream cheese
  • 1 lb. boneless skinless chicken breasts
  • 4 boneless skinless chicken breast halves (6 oz. each)
  • 1 boneless pork shoulder roast (3 to 4 lbs.)
  • 1 lb. ground beef


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