Shop Once...Eat All Week


Check for these staples:

  • baking cocoa
  • brown sugar
  • butter
  • cayenne
  • chicken broth
  • chili powder
  • coriander
  • cornmeal
  • cumin
  • Dijon mustard
  • dried basil
  • dried rosemary
  • dried thyme
  • eggs
  • garlic cloves
  • garlic powder
  • instant rice
  • Italian seasoning
  • lemon juice
  • mayonnaise
  • milk
  • olive oil
  • onions
  • onion salt
  • Parmesan cheese
  • pepper
  • salt


Shop for these groceries:

  • 1 loaf (1 lb.) French bread
  • 4 cans (5 oz. each) white water-packed tuna
  • 2 jars (14 oz. each) spaghetti sauce
  • 1 can (10-3/4 oz.) condensed cream of onion soup, undiluted
  • 1 can (14-1/2 oz.) diced tomatoes with basil, oregano and garlic
  • 1 can (14 oz.) water-packed artichoke hearts
  • 1 jar (16 oz.) chunky salsa
  • 1 pkg. (8 oz.) no-cook lasagna noodles
  • 1 carton (16 oz.) 1% cottage cheese
  • 1 pkg. (8 oz.) shredded Colby-Monterey Jack cheese
  • 1 pkg. (8 oz.) shredded part-skim mozzarella cheese
  • 1 tube (10.2 oz.) large refrigerated flaky biscuits
  • 1 pkg. (6 oz.) fresh baby spinach
  • 1 medium green pepper
  • 3 plum tomatoes
  • 3/4 lb. ground beef
  • 1-3/4 lb. boneless skinless chicken breasts
  • 1 lb. peeled and deveined cooked medium shrimp
  • 1 pkg. (16 oz.) frozen broccoli florets
  • 1 pkg. (16 oz.) frozen corn