Shop Once...Eat All Week

Printable version

CHECK FOR THESE STAPLES:

√ salt
√ pepper
√ dill weed
√ cumin
√ onion salt
√ paprika
√ crushed red pepper flakes
√ dried rosemary
√ dried thyme
√ dried basil
√ Italian seasoning
√ dried bread crumbs
√ brown sugar
√ sugar
√ onion
√ butter
√ cider vinegar
√ peanut Butter
√ milk
√ soy sauce
√ minced garlic
√ olive oil

SHOP FOR THESE ITEMS:

1 pound sliced fresh mushrooms
2 medium sweet red peppers
2 medium bunches broccoli
1 package (6 ounces) fresh baby spinach
1 bunch green onions
1 package (5.7 ounces) instant creamy chicken-flavored rice and sauce mix
1 package (16 ounces) linguine
3 packages (3 ounces each) chicken ramen noodles
1 can (16 ounces) refried beans
1 can (14-1/2 ounces) diced tomatoes with mild green chilies
1 can (14 ounces) canned bean sprouts
1 can (11 ounces) Mexicorn
12 flour tortillas (8 inches)
1 package (8 ounces) shredded cheddar cheese
1 container (8 ounces) spreadable chive and onion cream cheese
1 container (8 ounces) sour cream
1 pound boneless skinless chicken breasts
4 boneless skinless chicken breasts (5 ounces each)
4 fresh or frozen orange roughy fillets (6 ounces each)
1 3/4 pound boneless beef top round steak