Use this chart when you want to know how many apples are in a cup and how many of a fruit or veggie are in a certain measurement.

1 medium onion = 1/2 to 2/3 cup chopped

1 medium pepper = 3/4 to 1 cup chopped

1 medium cucumber = 1-1/2 cups sliced or chopped

1 medium apple = 3/4 cup diced, or 1 cup chopped or sliced

3 medium apples = 1 pound

1 medium potato = 1 cup cubed, or 1/2 cup mashed

3 medium potatoes = 1 pound

3 medium carrots = 1-1/2 cups diced or sliced

1 medium head leaf lettuce = 4 to 6 cups torn apart

1 pound broccoli = 3-1/2 cups florets

1 pound green beans = 4 cups trimmed