Zucchini Tomato Salad Recipe

Zucchini Tomato Salad Recipe
Zucchini Tomato Salad Recipe photo by Taste of Home
Publisher Photo

Zucchini Tomato Salad Recipe

Be the first to add a review
Publisher Photo
Fresh-tasting tomatoes, zucchini, green pepper and onion are seasoned with garlic and parsley in this quick side dish that's served warm. "This recipe is great for the family that gardens because of the vegetables it uses," notes Kathy Fielder of Dallas, Texas.
MAKES:
2 servings
TOTAL TIME:
Prep/Total Time: 15 min.
MAKES:
2 servings
TOTAL TIME:
Prep/Total Time: 15 min.

Ingredients

  • 1/4 cup chopped green pepper
  • 1 medium zucchini, cut into 1/4-inch slices
  • 1 small onion, thinly sliced and separated into rings
  • 1 garlic clove, minced
  • 1 teaspoon olive oil
  • 2 small plum tomatoes, peeled and cut into wedges
  • 1/2 teaspoon salt
  • Dash pepper
  • 1 tablespoon minced fresh parsley

Directions

In a nonstick skillet, saute the green pepper, zucchini, onion and garlic in oil for 3-4 minutes or until crisp-tender. Add the tomatoes, salt and pepper. Reduce heat to low; cover and cook until heated through. Sprinkle with parsley. Yield: 2 servings.
Originally published as Zucchini Tomato Toss in Light & Tasty April/May 2003, p33

Nutritional Facts

3/4 cup: 59 calories, 3g fat (0 saturated fat), 0 cholesterol, 597mg sodium, 9g carbohydrate (0 sugars, 3g fiber), 2g protein. Diabetic Exchanges: 1 vegetable, 1/2 fat.

  • 1/4 cup chopped green pepper
  • 1 medium zucchini, cut into 1/4-inch slices
  • 1 small onion, thinly sliced and separated into rings
  • 1 garlic clove, minced
  • 1 teaspoon olive oil
  • 2 small plum tomatoes, peeled and cut into wedges
  • 1/2 teaspoon salt
  • Dash pepper
  • 1 tablespoon minced fresh parsley
  1. In a nonstick skillet, saute the green pepper, zucchini, onion and garlic in oil for 3-4 minutes or until crisp-tender. Add the tomatoes, salt and pepper. Reduce heat to low; cover and cook until heated through. Sprinkle with parsley. Yield: 2 servings.
Originally published as Zucchini Tomato Toss in Light & Tasty April/May 2003, p33

Select the Newsletters that interest you to subscribe

By entering my email and clicking the subscribe button below, I am opting to receive the newsletters I have selected.

Please enter a valid email

You Are successfully subscribed

ERROR! Please try Again

Reviews forZucchini Tomato Salad

My Review
Click stars to rate
Loading Image
Any changes to your rating or review will appear where you originally posted your review