Zucchini Tomato Bake Recipe
Zucchini Tomato Bake Recipe photo by Taste of Home
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Zucchini Tomato Bake Recipe

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This flavorful side makes the most of those bountiful tomatoes and zucchinis. Melted Swiss cheese and sour cream lend a touch of decadence to this healthy and appealing dish. — Tina Repak Mirilovich, Johnstown, Pennsylvania
TOTAL TIME: Prep: 30 min. Bake: 25 min.
MAKES:6 servings
TOTAL TIME: Prep: 30 min. Bake: 25 min.
MAKES: 6 servings


  • 1 medium onion, chopped
  • 1 tablespoon butter
  • 3 medium zucchini (about 1 pound), shredded and patted dry
  • 3 medium tomatoes, seeded and chopped
  • 1 cup (4 ounces) shredded reduced-fat Swiss cheese, divided
  • 1/3 cup reduced-fat sour cream
  • 1 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon pepper
  • 2 tablespoons shredded Parmesan cheese

Nutritional Facts

1 each: 113 calories, 5g fat (3g saturated fat), 18mg cholesterol, 321mg sodium, 9g carbohydrate (6g sugars, 2g fiber), 9g protein. Diabetic Exchanges: 2 vegetable, 1 lean meat, 1/2 fat.


  1. In a large nonstick skillet, saute onion in butter until tender. Transfer to a large bowl. Add the zucchini, tomatoes, 1/2 cup Swiss cheese, sour cream and seasonings; mix well.
  2. Transfer to an 11-in. x 7-in. baking dish coated with cooking spray. Sprinkle with Parmesan cheese and remaining Swiss cheese. Bake, uncovered, at 350° for 25-30 minutes or until vegetables are tender. Yield: 6 servings.
Originally published as Zucchini Tomato Bake in Healthy Cooking August/September 2008, p63

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gussy08 User ID: 3860384 57112
Reviewed Aug. 27, 2011

"I love this recipe and I do add ground beef. Today I'm going to use ground lamb, I'm sure it will be good."

teenamombear User ID: 4063150 138243
Reviewed Jul. 25, 2010

"For anyone with a home garden, it's a great summer treat."

ReldaJ User ID: 4232382 138300
Reviewed Jun. 14, 2010

"I have a recipe similar to this. I add some browned hamburger. I used two fresh tomatoes from the garden and add about a 1/2 cup of your favorite chunky salsa, and of course mushrooms."

aKelsey User ID: 3254685 150626
Reviewed Oct. 1, 2008

"I would serve this as a side dish instead of a main dish. It's a bit on the bland side and not very filling."

villanova User ID: 2025045 59964
Reviewed Jul. 14, 2008

"Excellent! Even for non-vegetable lovers! Would add some more salt or seasoning though."

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